{"id":7789,"date":"2022-09-29T10:41:39","date_gmt":"2022-09-29T07:41:39","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7789"},"modified":"2022-09-29T10:41:59","modified_gmt":"2022-09-29T07:41:59","slug":"ce-ar-trebui-sa-schimbi-la-cafeaua-ta","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/29\/ce-ar-trebui-sa-schimbi-la-cafeaua-ta\/","title":{"rendered":"Ce ar trebui s\u0103 schimbi la cafeaua ta?"},"content":{"rendered":"

Indiferent dac\u0103 este vorba de momentul magc al dimine\u0163ii<\/a>, un mod de a reduce pofta de m\u00eencare sau doar gustul care v\u0103 place, cafeaua e o b\u0103utur\u0103 care trebuie reinventat\u0103.<\/p>\n

\u00cen func\u021bie de ceea ce ad\u0103uga\u021bi \u00een cafea, aceast\u0103 cea\u0219c\u0103 de pl\u0103cere poate urca cu u\u0219urin\u021b\u0103 de la zero calorii la sute. Chiar o treime din ra\u0163ia zilnic\u0103, dac\u0103 sunte\u021bi la diet\u0103.<\/p>\n

Nu trebuie s\u0103 renun\u021ba\u021bi la cafea<\/a>, doar s\u0103 v\u0103 reg\u00eendi\u021bi b\u0103utura.<\/p>\n

\u00a0– Atunci c\u00eend alege\u021bi un amestec, cea mai u\u0219oar\u0103 schimbare este dimensiunea c\u0103nii. Reduce\u021bi de la mare la mediu \u0219i ve\u0163i elimina un sfert sau mai mult din calorii. Reduce\u021bi la mic \u0219i a\u021bi redus caloriile la jum\u0103tate.<\/p>\n

\u00a0– Dac\u0103 be\u0163i cafeaua<\/a> cu fri\u015fc\u0103 \u0219i zah\u0103r, pute\u021bi reduce drastic caloriile dac\u0103 trece\u0163i la lapte degresat sau cu con\u021binut sc\u0103zut de gr\u0103simi \u0219i un \u00eendulcitor f\u0103r\u0103 calorii. Ve\u021bi t\u0103ia 200 de calorii.<\/p>\n

\u00a0– Alege\u0163i cappuccino sau latte \u201ecu spum\u0103 f\u0103r\u0103 gr\u0103simi\u201d pentru a ob\u021bine lapte<\/a> degresat cu calciu \u0219i un gust bogat, f\u0103r\u0103 gr\u0103sime din lapte integral<\/a> sau sm\u00eent\u00een\u0103.<\/p>\n

\u00a0– \u00cendep\u0103rta\u021bi p\u00een\u0103 la 100 de calorii dac\u0103 s\u0103ri\u021bi peste p\u0103l\u0103ria de fri\u0219c\u0103. Alege\u0163i o versiune f\u0103r\u0103 gr\u0103sime pentru a elimina alte 100 de calorii.<\/p>\n

\u00a0– Asigura\u021bi-v\u0103 c\u0103 vizita\u021bi site-ul lan\u021bului dvs. preferat de cafea <\/a>\u0219i c\u0103uta\u021bi informa\u021biile nutri\u021bionale despre toate b\u0103uturile. S-ar putea s\u0103 existe o schimbare excelent\u0103 pe care o ve\u021bi g\u0103si la fel de satisf\u0103c\u0103toare ca \u0219i cafeaua preferat\u0103.<\/p>\n

Sursa: medicinenet.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Indiferent dac\u0103 este vorba de momentul magc al dimine\u0163ii, un mod de a reduce pofta de m\u00eencare sau doar gustul<\/p>\n","protected":false},"author":4,"featured_media":7790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[128,95,81],"tags":[11572,11574,11573,11575,11576,769],"class_list":["post-7789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hidratarea","category-nutritie","category-obiceiuri-alimentare","tag-cafea-calorii","tag-cafea-cu-arome","tag-cafea-cu-frisca","tag-cappuccino","tag-indulcitor-cafea","tag-lapte-degresat"],"yoast_head":"\nCe ar trebui s\u0103 schimbi la cafeaua ta? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/29\/ce-ar-trebui-sa-schimbi-la-cafeaua-ta\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce ar trebui s\u0103 schimbi la cafeaua ta? 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