{"id":7819,"date":"2022-08-09T11:35:33","date_gmt":"2022-08-09T08:35:33","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7819"},"modified":"2022-08-09T11:58:54","modified_gmt":"2022-08-09T08:58:54","slug":"10-beneficii-surprinzatoare-ale-iodului","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/08\/09\/10-beneficii-surprinzatoare-ale-iodului\/","title":{"rendered":"10 beneficii surprinz\u0103toare ale iodului"},"content":{"rendered":"

Iodul este un element esen\u021bial vital pentru cre\u0219terea \u0219i dezvoltarea normal\u0103 a corpului. Aproximativ 60% din iod este stocat \u00een glanda tiroid\u0103. De fapt, f\u0103r\u0103 iod, hormonii tiroidieni nu ar putea fi sintetiza\u021bi.<\/p>\n

Simptomele deficien\u021bei de iod<\/strong><\/p>\n

Un deficit de iod poate avea efecte grave asupra organismului: frustrare, depresie, \u00eent\u00eerziere mintal\u0103, percep\u021bie slab\u0103, gu\u015f\u0103, cre\u0219terea anormal\u0103 a greut\u0103\u021bii, sc\u0103derea fertilit\u0103\u021bii, \u00eengro\u015farea pielii, constipa\u021bia <\/a>\u0219i oboseala. \u00cen cazuri severe, retardarea mintal\u0103 se poate asocia cu boli cum ar fi cretinismul, caracterizat\u0103 prin malforma\u021bii fizice. Conform rapoartelor OMS, deficien\u021ba de iod este una dintre principalele cauze ale \u00eent\u00eerzierii mintale \u00een lume.<\/p>\n

Multe produse alimentare s\u00eent cultivate fie \u00een sol bogat \u00een ioduri, fie con\u021bin sare iodat\u0103. Organismul are nevoie de 100-200 mcg de iod pe zi, iar 1\/4 linguri\u0163\u0103 de sare iodat\u0103<\/a> con\u0163ine aproximativ 95 mcg de iod.<\/p>\n

Surse de iod<\/strong><\/p>\n

Iodul e prezent \u00een cantit\u0103\u021bi mari \u00een viet\u0103\u0163ile marine: crustacee, pe\u015fti <\/a>albi de ap\u0103 ad\u00eenc\u0103 \u0219i alge marine maro, care pot absorbi iodul din apa de mare. M\u00eenca\u0163i sardine, ton, homar, stridii<\/a>, scoici, cod negru, eglefin, halibut, somon, creve\u021bi. Alte surse: usturoi, varec, fasole lima, iarb\u0103 marin\u0103, mangold, dovlecei, semin\u021be de susan<\/a>, boabe de soia, napi<\/a> \u0219i spanac. Sarea iodat\u0103<\/a> este o alt\u0103 surs\u0103 important\u0103, iar brutarii adaug\u0103 \u00een mod regulat iod la aluatul de p\u00eeine, ca agent de stabilizare.<\/p>\n

Beneficii<\/strong><\/p>\n

1. Regleaz\u0103 rata metabolic\u0103.<\/strong> Iodul influen\u021beaz\u0103 func\u021bionarea tiroidei prin asistarea producerii de hormoni, care s\u00eent direct responsabili de controlul metabolismului<\/a> bazal al organismului. Rata metabolic\u0103 afecteaz\u0103 eficien\u021ba organelor \u0219i proceselor, inclusiv absorb\u021bia alimentelor, ciclul de somn \u0219i transformarea alimentelor \u00een energie utilizabil\u0103.\"table-salt\"<\/p>\n

Hormonii tiroxin\u0103 \u0219i triodotironin\u0103 influen\u021beaz\u0103 frecven\u021ba cardiac\u0103<\/a>, tensiunea arterial\u0103, greutatea corporal\u0103<\/a> \u0219i temperatura. Ajut\u0103 \u015fi la sinteza \u015fi distribu\u0163ia normal\u0103 a proteinelor \u00een organism.<\/p>\n

2. Optimizeaz\u0103 nivelurile de energie<\/strong>. Iodul joac\u0103 un rol important \u00een men\u021binerea nivelurilor optime de energie ale organismului prin asigurarea unei utiliz\u0103ri eficiente a caloriilor, f\u0103r\u0103 a le permite s\u0103 fie depozitate ca exces de gr\u0103simi<\/a>.\"iodine-hair-loss\"<\/p>\n

3. \u00cengrijirea pielii \u0219i a p\u0103rului<\/strong>. Iodul contribuie la o piele s\u0103n\u0103toas\u0103 \u0219i str\u0103lucitoare, la p\u0103r \u015fi din\u021bi s\u0103n\u0103to\u015fi. Lipsa iodului poate duce la pierderea p\u0103rului. Iodul accelereaz\u0103 cre\u0219terea p\u0103rului<\/a> \u0219i \u00eent\u0103re\u015fte foliculii de p\u0103r.<\/p>\n

4. Bebelu\u015fi s\u0103n\u0103to\u015fi.<\/strong> O cantitate suficient\u0103 de iod la femeile gravide este esen\u021bial\u0103 pentru a preveni na\u0219terea unui copil mort sau cu boli neurocognitive, cum ar fi cretinismul la nou-n\u0103scu\u021bi. Aceasta poate duce la hipertensiune gesta\u0163ional\u0103, care poate duce la o serie de complica\u0163ii \u00een timpul copil\u0103riei. Iodul asigur\u0103 mi\u0219carea \u0219i cre\u0219terea adecvat\u0103 a copilului, abilit\u0103\u021bile de vorbire \u0219i auz. Mai mult, odat\u0103 ce acesta este conceput, o deficien\u021b\u0103 de iod poate face o femeie infertil\u0103<\/a>.<\/p>\n

O problem\u0103 cu care se confrunt\u0103 multe gravide e c\u0103 nu consum\u0103 iod suficient necesar pentru copil \u0219i pentru ele \u00eensele, deoarece iodul trece \u00een laptele matern<\/a> \u0219i se pierde mult \u00een fiecare zi. Studiile arat\u0103 c\u0103 o femeie gravid\u0103 sau care al\u0103pteaz\u0103 poate pierde mai mult iod dec\u00eet \u00eentreaga ei doz\u0103 necesar\u0103 \u00een fiecare zi, ceea ce poate duce la o deficien\u021b\u0103 grav\u0103 pentru ea, chiar \u0219i dup\u0103 \u00eencheierea sarcinii \u0219i al\u0103pt\u0103rii.<\/p>\n

5. Stimuleaz\u0103 sistemul imunitar<\/strong>. Iodul este un agent de eliminare a radicalilor hidroxilici liberi \u0219i, ca \u0219i vitamina C, stimuleaz\u0103 \u0219i m\u0103re\u0219te activitatea antioxidan\u021bilor \u00een organism pentru a oferi o ap\u0103rare puternic\u0103 \u00eempotriva bolilor de inim\u0103 \u0219i a cancerului. Unele studii arat\u0103 c\u0103 protejeaz\u0103 direct celulele creierului de efectele d\u0103un\u0103toare ale radicalilor liberi, prin conectarea la acizii gra\u0219i <\/a>din membranele celulare, \u00eempiedic\u00eend radicalii liberi s\u0103 afecteze organismul.\"shutterstock_294825557-iodine-concept-w-opener\"<\/p>\n

6. Previne hipotiroidismul.<\/strong> Aceast\u0103 afec\u021biune este caracterizat\u0103 de o gland\u0103 tiroid\u0103<\/a> insuficient\u0103 \u0219i are ca rezultat \u00eencetinirea general\u0103 a tuturor proceselor corporale, pe m\u0103sur\u0103 ce echilibrul chimic din organism scade. Unul dintre cele mai frecvente rezultate este cre\u0219terea greut\u0103\u021bii, deoarece organismul pur \u0219i simplu nu arde caloriile pentru a le transforma \u00een energie util\u0103. De\u0219i hipotiroidismul<\/a> poate ap\u0103rea din mai multe motive, nu doar deficien\u021ba de iod, este \u00eenc\u0103 o idee bun\u0103 s\u0103 v\u0103 m\u0103ri\u021bi aportul de iod \u0219i s\u0103 stimula\u021bi activitatea hormonal\u0103 care v\u0103 va ajuta s\u0103 pierde\u021bi greutatea \u0219i gr\u0103simea, specific\u0103 pacien\u021bilor hipotiroidieni.\"thyroid-cancer-Sebastian-Kaulitzki-ss-328\"<\/p>\n

Alte efecte ale hipotiroidismului s\u00eent: oboseala, pielea uscat\u0103, probleme de concentrare, constipa\u0163ie, crampe si umflarea picioarelor. Dac\u0103 nu este tratat\u0103, boala poate provoca afec\u021biuni mai grave, cum ar fi insuficien\u021ba cardiac\u0103<\/a> sau coma.<\/p>\n

7. Tratamentul bolilor fibrochistice.<\/strong> Iodul poate reduce semnificativ boli precum fibroza, turgescen\u0163a \u0219i sensibilitatea s\u00eenilor, \u015fi e recomandat \u00een tratamentul acestor afec\u0163iuni. Studiile au ar\u0103tat o coresponden\u021b\u0103 semnificativ\u0103 \u00eentre iodul molecular \u0219i o reducere a semnelor \u0219i simptomelor bolii fibrochistice de s\u00een.<\/p>\n

8. Reduce riscul de cancer.<\/strong> Studiile au ar\u0103tat c\u0103 celulele canceroase se mic\u0219oreaz\u0103 dup\u0103 ce au fost injectate cu iod \u0219i, uneori, chiar sufer\u0103 apoptoza (moartea celulelor) \u0219i s\u00eent apoi \u00eenlocuite cu celule mai s\u0103n\u0103toase. Mecanismul exact al acestui proces este \u00eenc\u0103 necunoscut, dar studiile au constatat aceast\u0103 leg\u0103tur\u0103 pozitiv\u0103, \u00een special \u00een ceea ce prive\u0219te efectele iodului asupra inducerii apoptozei \u00een celulele carcinomului de cancer mamar<\/a>.<\/p>\n

\u00cen ceea ce prive\u0219te cancerul tiroidian<\/a>, iodul este esen\u021bial pentru prevenirea acestei forme extrem de periculoase de cancer. Studiile au ar\u0103tat c\u0103 pacien\u021bii cu cancer tiroidian prezint\u0103 o ameliorare a simptomelor dup\u0103 cre\u0219terea aportului de iod. Apari\u021bia cancerului <\/a>tiroidian este mult mai frecvent\u0103 la persoanele care sufer\u0103 de deficien\u021b\u0103 de iod.<\/p>\n

9. Moartea celular\u0103 programat\u0103<\/strong>. Iodul asigur\u0103 apoptoza sau moartea celular\u0103 programat\u0103, care este esen\u021bial\u0103 \u00een formarea de noi organe, precum \u0219i \u00een \u00eendep\u0103rtarea celulelor maligne. Aceast\u0103 func\u021bie se bazeaz\u0103 \u00een principal pe ac\u0163iunea iodului asupra glandei tiroide \u0219i pe secre\u021bia \u0219i reglarea hormonal\u0103 ulterioar\u0103 de la nivelul glandei tiroide.<\/p>\n

10. \u00cendep\u0103rteaz\u0103 substan\u021bele chimice toxice.<\/strong> Iodul poate elimina toxinele chimice precum fluorura, plumbul, mercurul<\/a> \u0219i toxinele biologice. Are anumite calit\u0103\u021bi antibacteriene, \u00een special \u00eempotriva Heliobacter pylori, care este o infec\u021bie bacterian\u0103 periculoas\u0103 a stomacului, asociat\u0103 cu cancer gastric.\"shutterstock_174193241-goiter-image-point-fr\"<\/p>\n

11. Vindec\u0103 gu\u015fa.<\/strong> Deficitul de iod este recunoscut pe scar\u0103 larg\u0103 ca fiind cauza principal\u0103 a gu\u015fei endemice. Ar trebui s\u0103 ad\u0103uga\u021bi ou\u0103, sare, fructe de mare \u0219i produse lactate \u00een diet\u0103, pentru a evita aceast\u0103 deficien\u021b\u0103. Aceste alimente func\u021bioneaz\u0103 ca un remediu pentru tiroid\u0103 m\u0103rit\u0103.<\/p>\n

Aten\u0163ie!<\/strong><\/p>\n

Supradozajul cu iod de peste 2.000 mg poate fi periculos, mai ales la persoanele care sufer\u0103 de tulbur\u0103ri renale sau tuberculoz\u0103. Atunci c\u00eend este luat \u00een exces<\/a>, iodul ar putea duce la cancer papilar tiroidian, \u00een loc s\u0103 ajute la prevenirea acestuia. Femeile gravide \u0219i mamele care al\u0103pteaz\u0103 trebuie s\u0103 fie precaute \u00een privin\u021ba administr\u0103rii iodului. Organismele pot reac\u021biona diferit fa\u021b\u0103 de doz\u0103.<\/p>\n

Sursa: organicfacts.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Iodul este un element esen\u021bial vital pentru cre\u0219terea \u0219i dezvoltarea normal\u0103 a corpului. Aproximativ 60% din iod este stocat \u00een<\/p>\n","protected":false},"author":4,"featured_media":7820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,2731,94,95,1226],"tags":[7397,9001,11661,816,11669,2740,11667,5002,11662,11664,11660,11651,11666,8536,978,9097,11663,1086,11659,123,424,11658,11665,11653,11656,887,2684,11655,1643,11652,11654,11668,11657],"class_list":["post-7819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-hormoni-boli","category-nutrienti","category-nutritie","category-utile","tag-apoptoza","tag-arderea-grasimilor","tag-boli-neurocognitive","tag-caderea-parului","tag-cancer-papilar-tiroidian","tag-cancer-tiroidian","tag-carcinom-cancer-mamar","tag-cresterea-parului","tag-cretinism","tag-deficit-de-iod","tag-depozit-de-grasimi","tag-doza-zilnica-de-iod","tag-fibroza","tag-frecventa-cardiaca","tag-gusa","tag-h-pylori","tag-hipertensiune-gestationala","tag-hipotiroidism","tag-hormonii-tiroidieni","tag-imunitate","tag-insuficienta-cardiaca","tag-iod-beneficii","tag-iod-gravide","tag-ioduri","tag-metabolism-bazal","tag-oboseala","tag-plumb","tag-rata-metabolica","tag-reglarea-temperaturii","tag-sare-iodata","tag-tiroxina","tag-toxine-biologice","tag-triodotironina"],"yoast_head":"\n10 beneficii surprinz\u0103toare ale iodului - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/08\/09\/10-beneficii-surprinzatoare-ale-iodului\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 beneficii surprinz\u0103toare ale iodului - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Iodul este un element esen\u021bial vital pentru cre\u0219terea \u0219i dezvoltarea normal\u0103 a corpului. 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