{"id":7828,"date":"2023-01-23T08:53:28","date_gmt":"2023-01-23T06:53:28","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7828"},"modified":"2023-01-23T08:53:51","modified_gmt":"2023-01-23T06:53:51","slug":"noua-piramida-a-alimentelor-e-inversata","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/23\/noua-piramida-a-alimentelor-e-inversata\/","title":{"rendered":"Noua piramid\u0103 a alimentelor e inversat\u0103"},"content":{"rendered":"

Institutul Flamand pentru o Via\u021b\u0103 S\u0103n\u0103toas\u0103 a decis s\u0103 revizuiasc\u0103 piramida clasic\u0103 a alimentelor, instrument de referin\u021b\u0103 care dateaz\u0103 de acum 20 de ani.<\/p>\n

Piramida alimentar\u0103 a avut p\u00een\u0103 acum \u0219ase nivele distincte. Acest mic ghid vizual ne-a permis s\u0103 adopt\u0103m o diet\u0103 s\u0103n\u0103toas\u0103, \u00een conformitate cu normele \u00een vigoare. Alimentele de la baz\u0103 (cerealele<\/a>) au fost cele mai importante, \u00een timp ce cele din v\u00eerful piramidei trebuiau consumate mai rezonabil (zah\u0103r<\/a> \u0219i gr\u0103sime).<\/p>\n

Piramida 2017 este simplificat\u0103: are doar trei nivele. Noua versiune a piramidei alimentare este complet inversat\u0103. M\u00eencarea care trebuie consumat\u0103 este plasat\u0103 \u00een partea de sus, pentru a atrage ochiul.<\/p>\n

P\u00eeinea<\/a>, cerealele, pastele devin alimente care trebuie consumate f\u0103r\u0103 modera\u0163ie, \u00eempreun\u0103 cu fructele \u0219i legumele<\/a>.<\/p>\n

\"food-pyramid-guide-13031566\"
Vechea piramid\u0103 a alimentelor<\/strong><\/figcaption><\/figure>\n

Apoi vine etajul cu pe\u0219te, ou\u0103, br\u00eenz\u0103, pui \u0219i lapte.<\/p>\n

\u0218i \u00een cele din urm\u0103, \u00een partea de jos a piramidei, \u00eentre alimentele care trebuie consumate cu o anumit\u0103 rezerv\u0103, s\u00eent gr\u0103simile \u015fi carnea ro\u015fie<\/a>.<\/p>\n

\u201eProdusele alimentare, cum ar fi carnea ro\u015fie, carnea de pui \u015fi ou\u0103le<\/a>, au fost separate, dar \u00eenainte erau \u00een acela\u015fi grup. Dar nu toate au acela\u015fi efect asupra s\u0103n\u0103t\u0103\u0163ii, unele pot fi nefaste<\/em>.\u201d<\/p>\n

Bere, chips-uri, cartofi pr\u0103ji\u0163i<\/a>, ciocolat\u0103, sare \u0219i c\u00eerna\u021bi s\u00eent alimente l\u0103sate complet \u00een afara piramidei, reunite \u00eentr-un cerc ro\u0219u mare, care indic\u0103 faptul c\u0103 s\u00eent departe de a fi indispensabile pentru s\u0103n\u0103tatea noastr\u0103.<\/p>\n

Sursa: 7sur7.be<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Institutul Flamand pentru o Via\u021b\u0103 S\u0103n\u0103toas\u0103 a decis s\u0103 revizuiasc\u0103 piramida clasic\u0103 a alimentelor, instrument de referin\u021b\u0103 care dateaz\u0103 de<\/p>\n","protected":false},"author":4,"featured_media":7829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,91],"tags":[31,11674,3073,1809,14,576,2656,1100,896,11671,57,894,11670,11673,11672,79],"class_list":["post-7828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-stiri","tag-branza","tag-carnati","tag-carne-de-pui","tag-carne-rosie","tag-cereale","tag-ciocolata","tag-fructe-si-legume","tag-grasimi","tag-lapte","tag-noua-piramida-a-alimentelor","tag-oua","tag-peste","tag-piramida-alimentelor","tag-piramida-alimentelor-2017","tag-piramida-inversata","tag-zahar"],"yoast_head":"\nNoua piramid\u0103 a alimentelor e inversat\u0103 - 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