{"id":7908,"date":"2023-03-14T09:00:30","date_gmt":"2023-03-14T07:00:30","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7908"},"modified":"2023-03-14T09:00:59","modified_gmt":"2023-03-14T07:00:59","slug":"untul-e-mai-bun-decit-uleiul-de-masline","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/14\/untul-e-mai-bun-decit-uleiul-de-masline\/","title":{"rendered":"Untul e mai bun dec\u00eet uleiul de m\u0103sline"},"content":{"rendered":"

Untul a fost considerat un aliment nu tocmai s\u0103n\u0103tos, odat\u0103 cu cre\u0219terea consumului de margarin\u0103, pe care acum o recunoa\u0219tem ca fiind o gr\u0103sime trans fatal\u0103. Mai recent, untul a fost evitat \u00een favoarea uleiului de m\u0103sline <\/a>\u0219i a uleiului de canola (rapi\u0163\u0103). Dar adev\u0103rul e altul. Untul este un aliment s\u0103n\u0103tos, care trebuie reintrodus \u00een alimenta\u0163ie. <\/p>\n

Un studiu realizat de Universitatea din Lund, Suedia, arat\u0103 c\u0103 untul conduce la o cre\u0219tere considerabil mai mic\u0103 a gr\u0103similor din s\u00eenge, comparativ cu uleiul de m\u0103sline, uleiul <\/a>de in sau un nou tip de ulei de rapi\u0163\u0103. Gr\u0103simile cresc \u00een mod normal nivelurile de colesterol din s\u00eenge care, conform discreditatei ipoteze a lipidelor, ridic\u0103 riscul de ateroscleroz\u0103 \u0219i atac de cord.<\/a><\/p>\n

De ce untul<\/a> nu cre\u0219te nivelul lipidelor<\/a> din s\u00eenge?<\/p>\n

Cercet\u0103torii au subliniat c\u0103 20% din gr\u0103simea din unt<\/a> const\u0103 \u00een acizi gra\u0219i cu durat\u0103 scurt\u0103 \u0219i medie. Ace\u015ftia s\u00eent folosi\u0163i direct ca energie \u0219i nu stau suficient timp pentru a afecta foarte mult nivelurile de gr\u0103simi din s\u00eenge.<\/p>\n

Cercet\u0103torii au sus\u0163inut c\u0103, de\u015fi untul <\/a>cre\u015fte colesterolul din s\u00eenge pe termen lung, efectele sale pe termen scurt ar putea fi, de fapt, avantajoase.<\/p>\n

La \u00eenceputul anilor 1920, untul a fost \u00eenlocuit cu margarina <\/a>\u015fi alte gr\u0103simi \u015fi a fost declarat o gr\u0103sime saturat\u0103 care provoac\u0103 boli de inim\u0103. Cu toate acestea, cu mii de ani \u00een urm\u0103, untul a reprezentat un principiu alimentar al multor culturi, f\u0103r\u0103 dovezi de efecte negative asupra s\u0103n\u0103t\u0103\u021bii.<\/p>\n

\u00centre anii 1920 \u0219i 1960, utilizarea de c\u0103tre americani a untului a sc\u0103zut de la 18 kilograme pe persoan\u0103 pe an la 4 kilograme, iar bolile de inim\u0103 au trecut de la o problem\u0103 relativ necunoscut\u0103, la criminalul num\u0103rul unu.<\/p>\n

Adev\u0103rul este c\u0103 untul este bun pentru s\u0103n\u0103tate. Iat\u0103 de ce:<\/p>\n

1. Untul este sursa cea mai u\u0219or absorbabil\u0103 de vitamina A,<\/a> care sus\u021bine tiroida<\/a> \u0219i suprarenalele \u0219i, la r\u00eendul lor, sistemul cardiovascular.<\/p>\n

2. Untul<\/a> nu conduce la exces de gr\u0103sime corporal\u0103, deoarece acizii gra\u0219i cu lan\u021b scurt \u0219i mediu s\u00eent ar\u0219i pentru energie \u0219i nu s\u00eent depozita\u021bi, \u0219i ofer\u0103, de asemenea, un sentiment de sa\u021bietate care poate reduce pofta de m\u00eencare \u0219i supraalimentarea.<\/p>\n

3. Este bogat \u00een antioxidan\u021bi, inclusiv vitaminele A \u0219i E, iar seleniul<\/a> protejeaz\u0103 \u00eempotriva bolilor cardiace \u0219i a cancerului.\"mantequilla-en-forma-de-coraz\u00f3n-en-tostada-20514961\"<\/p>\n

4. Untul este o surs\u0103 bun\u0103 de colesterol alimentar care ac\u021bioneaz\u0103 ca un antioxidant, repar\u00eend leziunile provocate de radicalii liberi produ\u015fi de gr\u0103simile<\/a> r\u00eencede, uleiurile vegetale \u0219i gr\u0103simile trans<\/a>. Colesterolul este, de asemenea, important pentru dezvoltarea creierului<\/a> \u0219i a sistemului nervos la copii.<\/p>\n

4. Gr\u0103simea saturat\u0103 din unt const\u0103 din acizi gra\u0219i cu lan\u021b scurt \u0219i mediu care au propriet\u0103\u021bi anti-tumorale <\/a>\u0219i \u00eent\u0103resc sistemul imunitar.<\/p>\n

5. Untul con\u021bine acizi linoleici conjuga\u021bi (CLA) care protejeaz\u0103 \u00eempotriva cancerului<\/a>.<\/p>\n

7. C\u00eend este \u00een stare brut\u0103 \u0219i nu este pasteurizat, untul are o proprietate anti-rigiditate numit\u0103 factorul Wulzen, care protejeaz\u0103 \u00eempotriva artritei<\/a>, cataractei \u0219i \u00eent\u0103ririi arterelor<\/a>.<\/p>\n

8. Untul este o surs\u0103 bun\u0103 de iod<\/a> \u00eentr-o form\u0103 foarte absorbabil\u0103 \u0219i necesar\u0103 pentru func\u021bia tiroidian\u0103.<\/p>\n

9. Promoveaz\u0103 s\u0103n\u0103tatea gastro-intestinal\u0103 \u0219i scade ratele de diaree la copii.<\/p>\n

10. Untul este o surs\u0103 bun\u0103 de vitamina K2<\/a>, care previne cariile dentare \u0219i construie\u0219te din\u021bi <\/a>\u0219i oase puternice.<\/p>\n

Aminti\u021bi-v\u0103 c\u0103 cele mai bogate beneficii se g\u0103sesc \u00een untul brut ob\u021binut din laptele vacilor care pasc iarb\u0103 nepoluat\u0103.<\/p>\n

Sursa: greenmedinfo.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Untul a fost considerat un aliment nu tocmai s\u0103n\u0103tos, odat\u0103 cu cre\u0219terea consumului de margarin\u0103, pe care acum o recunoa\u0219tem<\/p>\n","protected":false},"author":4,"featured_media":4791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,81],"tags":[11797,11801,8688,195,11802,11798,11804,1960,4630,928,11806,11799,212,11800,11796,11803,11805],"class_list":["post-7908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-obiceiuri-alimentare","tag-acizi-grasi-cu-durata-scurta","tag-acizi-grasi-cu-lant-scurt","tag-ateroscleroza","tag-boli-de-inima","tag-colesterol-unt","tag-efecte-pe-termen-scurt-unt","tag-factorul-wulzen","tag-grasimi-saturate","tag-grasimi-trans","tag-iod","tag-lipide","tag-margarina","tag-seleniu","tag-sursa-vitamina-a","tag-unt-beneficii","tag-unt-pentru-creier","tag-vitamina-k2"],"yoast_head":"\nUntul e mai bun dec\u00eet uleiul de m\u0103sline - 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