{"id":7921,"date":"2022-10-04T10:48:54","date_gmt":"2022-10-04T07:48:54","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7921"},"modified":"2022-10-04T10:48:27","modified_gmt":"2022-10-04T07:48:27","slug":"avem-nevoie-de-proteine-de-trei-ori-pe-zi","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/04\/avem-nevoie-de-proteine-de-trei-ori-pe-zi\/","title":{"rendered":"Avem nevoie de proteine de trei ori pe zi"},"content":{"rendered":"

Ar trebui s\u0103 m\u00eenc\u0103m proteine la toate cele trei mese principale, pentru a men\u021bine o musculatur\u0103 s\u0103n\u0103toas\u0103 \u0219i o bun\u0103 mobilitate \u00een timp. Aceast\u0103 recomandare este esen\u021bial\u0103 pentru persoanele \u00een v\u00eerst\u0103, care trebuie s\u0103 evite fracturile.<\/p>\n

Persoanele \u00een v\u00eerst\u0103 de peste 60 de ani ar trebui s\u0103 consume proteine la fiecare mas\u0103, pentru a evita declinul muscular asociate cu v\u00eersta<\/a>, conform rezultatelor unui studiu publicat \u00een revista American Journal of Nutrition. \u00centr-adev\u0103r, sl\u0103biciunea muscular\u0103 \u0219i pierderea mobilit\u0103\u021bii pot contribui la pierderea independen\u021bei \u0219i la c\u0103deri<\/a>.<\/p>\n

Cercet\u0103torii de la Universitatea McGill, Canada, au urm\u0103rit 914 femei \u0219i 827 b\u0103rba\u021bi, pentru a \u00een\u021belege efectul unei diete bogate \u00een proteine asupra s\u0103n\u0103t\u0103\u0163ii musculare a seniorilor.<\/p>\n

Timp de 3 ani, puterea participan\u021bilor a fost m\u0103surat\u0103 prin teste care au evaluat rezisten\u021ba membrelor inferioare \u0219i superioare \u0219i mobilitatea <\/a>acestora.<\/p>\n

Cercet\u0103torii au descoperit pentru prima dat\u0103 c\u0103 majoritatea seniorilor consum\u0103 proteine <\/a>numai la cin\u0103. Cu toate acestea, pe m\u0103sur\u0103 ce participan\u021bii au \u00eemb\u0103tr\u00eenit, puterea lor fizic\u0103 s-a redus. Dar, cei care au ad\u0103ugat proteine \u00een alimenta\u0163ie, au ar\u0103tat o form\u0103 fizic\u0103 mai bun\u0103<\/a> \u0219i un tonus muscular bun.<\/p>\n

Nutri\u0163ioni\u015ftii recomand\u0103 1,2 grame de proteine per kilogram de greutate. O doz\u0103 prea mic\u0103, consider\u0103 oamenii de \u0219tiin\u021b\u0103, care recomand\u0103 cinci p\u00een\u0103 la \u0219apte por\u021bii de proteine<\/a>, adic\u0103 \u00eentre 150 \u0219i 200 de grame de proteine pentru cei peste 50 de ani.<\/p>\n

Consumul de proteine la toate cele trei mese<\/a> promoveaz\u0103 sinteza proteic\u0103 \u015fi, \u00een cele din urm\u0103, un aminoacid esen\u0163ial, cunoscut pentru re\u00eennoirea proteinelor, leucina. \u201eVa fi interesant s\u0103 urm\u0103rim studiile viitoare cu privire la sursele de proteine \u015fi compozi\u021bia de aminoacizi, \u00eenainte de a merge mai departe cu observa\u0163iile noastre<\/em>\u201d, concluzioneaz\u0103 dr. Farsijani, de la Divizia de Medicin\u0103 Geriatric\u0103 de la Universitatea McGill, Canada.<\/p>\n

Sursa: topsante.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ar trebui s\u0103 m\u00eenc\u0103m proteine la toate cele trei mese principale, pentru a men\u021bine o musculatur\u0103 s\u0103n\u0103toas\u0103 \u0219i o bun\u0103<\/p>\n","protected":false},"author":4,"featured_media":7926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[94,95,81,99,91,103],"tags":[11840,11835,11841,240,10915,230,11836,11837,11838,11842,11834,11839],"class_list":["post-7921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrienti","category-nutritie","category-obiceiuri-alimentare","category-sanatatea-familiei","category-stiri","category-varstnici","tag-declin-muscular","tag-doza-zilnica-de-proteine","tag-forma-fizica-batrani","tag-leucina","tag-mobilitate","tag-proteine","tag-proteine-batrani","tag-rezistenta-picioarelor","tag-risc-de-cadere","tag-sanatatea-muschilor","tag-sinteza-proteica","tag-tonus-muscular"],"yoast_head":"\nAvem nevoie de proteine de trei ori pe zi - 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