{"id":7938,"date":"2022-09-24T16:37:30","date_gmt":"2022-09-24T13:37:30","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=7938"},"modified":"2022-09-24T16:37:54","modified_gmt":"2022-09-24T13:37:54","slug":"6-motive-sa-renunti-la-pijamale","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/24\/6-motive-sa-renunti-la-pijamale\/","title":{"rendered":"6 motive s\u0103 renun\u0163i la pijamale"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Somnul este una dintre cele mai importante activit\u0103\u021bi pentru s\u0103n\u0103tate. Dar cum trebuie s\u0103 dormim pentru a ne reface for\u0163ele? A dormi \u00een pielea goal\u0103 e mai s\u0103n\u0103tos pentru fizic \u0219i psihic dec\u00eet a dormi \u00een pijamale.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>1. O calitate mai bun\u0103 a somnului.<\/strong> Persoanele care dorm dezbr\u0103cate au un <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/31\/adevarata-definitie-a-somnului-odihnitor\/\" target=\"_blank\" rel=\"noopener noreferrer\">somn mai bun<\/a> dec\u00eet cele care dorm \u00een pijamale, deoarece atunci c\u00eend temperatura corpului scade cu 0,4 grade C, durata <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/17\/un-somn-bun-face-cit-un-cistig-la-loterie\/\" target=\"_blank\" rel=\"noopener noreferrer\">somnului profund<\/a> este dublat\u0103, potrivit unui studiu publicat \u00een revista Brain. Dar dac\u0103 purta\u021bi haine, ve\u0163i \u00eentrerupe acest proces. Ca urmare, v\u0103 ve\u0163i r\u0103suci \u00een pat \u0219i ve\u021bi avea un<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/09\/spray-homemade-pentru-un-somn-odihnitor\/\" target=\"_blank\" rel=\"noopener noreferrer\"> somn<\/a> neregulat.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>2. Prevenirea bacteriilor.<\/strong> Dormind f\u0103r\u0103 haine, evita\u0163i dezvoltarea bacteriilor \u015fi ciupercilor. Deoarece corpul r\u0103m\u00eene \u00eenf\u0103\u0219urat \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/12\/cit-de-sanatoase-sint-hainele-din-piele-naturala\/\" target=\"_blank\" rel=\"noopener noreferrer\">haine <\/a>toat\u0103 ziua, p\u0103r\u021bile intime transpir\u0103, iar la c\u0103ldura <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/08\/stii-cit-de-des-ar-trebui-sa-speli-asternuturile\/\" target=\"_blank\" rel=\"noopener noreferrer\">a\u015fternutului<\/a>, bacteriile prolifereaz\u0103. Dormind \u00een costumul lui Adam, locurile transpirate se vor usca, limit\u00eend astfel riscul de infec\u021bii.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>3. Promovarea pierderii \u00een greutate.<\/strong> Dac\u0103 dormi goal\u0103, nivelul cortizolului scade, dormi mai bine \u0219i acest lucru promoveaz\u0103 procesul de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/29\/riscurile-unei-operatii-de-bypass-gastric\/\" target=\"_blank\" rel=\"noopener noreferrer\">sc\u0103dere \u00een greutate<\/a>. Deoarece <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/21\/temperatura-reala-a-corpului-nostru-e-de-50-de-grade-c\/\" target=\"_blank\" rel=\"noopener noreferrer\">temperatura corpului<\/a> este mai sc\u0103zut\u0103, corpul \u00eencearc\u0103 s\u0103 se \u00eenc\u0103lzeasc\u0103 prin arderea caloriilor.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>4. Favorizeaz\u0103 apropierea \u0219i tandre\u0163ea.<\/strong> Contactul piele-la-piele va cre\u0219te produc\u021bia de hormoni ai atrac\u0163iei, cum ar fi oxitocina, \u0219i v\u0103 va face mai sensibili la<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/27\/iata-ce-si-doresc-majoritatea-femeilor-in-pat\/\" target=\"_blank\" rel=\"noopener noreferrer\"> atingerile partenerului<\/a>. \u00cen plus, va \u00eent\u0103ri sentimentele de \u00eencredere, complicitate \u0219i va reduce <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/17\/cit-de-repede-trebuie-sa-bata-inima\/\" target=\"_blank\" rel=\"noopener noreferrer\">ritmul cardiac.<\/a> Cuplurile care dorm dezbr\u0103cate s\u00eent deseori mai \u00eendeplinite sexual sau, pur \u0219i simplu, mai fericite.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>5. Stimularea energiei.<\/strong> Un somn bun va cre\u0219te nivelul de energie, care va dura toat\u0103 ziua.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>6. Reducerea durerii.<\/strong> Dormitul \u00een pielea goal\u0103 va stimula circula\u021bia s\u00eengelui \u0219i va reduce <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/11\/sciatica-durerea-crunta-pe-un-picior\/\" target=\"_blank\" rel=\"noopener noreferrer\">durerea<\/a>, \u00een special \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/12\/o-compresa-pe-buric-te-poate-scapa-de-dureri-si-raceala\/\" target=\"_blank\" rel=\"noopener noreferrer\">zona abdominal\u0103<\/a>. V\u0103 ve\u021bi sim\u021bi confortabil \u0219i f\u0103r\u0103 dureri, astfel \u00eenc\u00eet s\u0103 pute\u021bi dormi mai lini\u0219tit.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>7. \u00cembun\u0103t\u0103\u021be\u0219te procesele de reparare a pielii.<\/strong> Dac\u0103 dormi\u021bi nud, pielea se va repara mai u\u0219or \u0219i va fi mai protejat\u0103, deoarece glandele sebacee vor func\u021biona la capacitate maxim\u0103, iar pielea va absorbi mai rapid substan\u021bele nutritive, ceea ce confer\u0103 o piele s\u0103n\u0103toas\u0103 \u0219i, prin urmare, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/25\/un-condiment-care-netezeste-ridurile\/\" target=\"_blank\" rel=\"noopener noreferrer\">mai pu\u021bine riduri<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Alte trucuri pentru un somn lini\u015ftit<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>1. Camera.<\/strong> <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/11\/e-bine-sa-dormi-cu-ciinele-in-pat\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dormitorul<\/a> ar trebui s\u0103 fie bine ventilat zilnic. Temperatura ideal\u0103 pe durata somnului ar trebui s\u0103 se situeze \u00eentre 16 \u0219i 19 grade C. Nu uita\u021bi s\u0103 dormi\u021bi \u00een \u00eentuneric total, deoarece acest lucru permite organismului s\u0103 produc\u0103 melatonin\u0103 (hormonul somnului) \u00een cantit\u0103\u021bi mari.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>2. Du\u015ful.<\/strong> F\u0103c\u00eend <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/12\/patru-motive-sa-urinezi-sub-dus\/\" target=\"_blank\" rel=\"noopener noreferrer\">du\u0219<\/a> \u00eenainte de a adormi, vom avea o stare de bine \u0219i vom dormi mai confortabil, s\u00eentem mai relaxa\u021bi. \u00cen plus, speciali\u0219tii \u00een somn confirm\u0103 c\u0103 du\u0219ul pe timp de noapte contribuie la adormirea u\u0219oar\u0103 \u0219i la \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"https:\/\/www.santeplusmag.com\/dormez-nu-soir-voici-leffet-surprenant-ca-aura-corps\/\" target=\"_blank\" rel=\"noopener noreferrer\">santeplusmag.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somnul este una dintre cele mai importante activit\u0103\u021bi pentru s\u0103n\u0103tate. Dar cum trebuie s\u0103 dormim pentru a ne reface for\u0163ele?<\/p>\n","protected":false},"author":4,"featured_media":7946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,88,1226,1239],"tags":[11863,3443,7636,987,11865,9894,3432,3882,11864,7183,7765],"class_list":["post-7938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-somnul-si-insomnia","category-utile","category-viata-intima","tag-bacterii-pe-corp","tag-calitatea-somnului","tag-cortizol","tag-dormit-dezbracat","tag-dus-inainte-de-a-adormi","tag-glande-sebacee","tag-melatonina","tag-oxitocina","tag-riduri-somn","tag-somn-bun","tag-temperatura-in-dormitor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 motive s\u0103 renun\u0163i la pijamale - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2022\/09\/24\/6-motive-sa-renunti-la-pijamale\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 motive s\u0103 renun\u0163i la pijamale - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Somnul este una dintre cele mai importante activit\u0103\u021bi pentru s\u0103n\u0103tate. 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