{"id":8015,"date":"2022-11-01T16:26:24","date_gmt":"2022-11-01T14:26:24","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=8015"},"modified":"2022-11-01T16:26:52","modified_gmt":"2022-11-01T14:26:52","slug":"ce-sa-nu-faci-niciodata-dupa-ce-maninci","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/01\/ce-sa-nu-faci-niciodata-dupa-ce-maninci\/","title":{"rendered":"Ce s\u0103 nu faci niciodat\u0103 dup\u0103 ce m\u0103n\u00eenci?"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Obiceiurile noastre alimentare au impact asupra procesului digestiv \u0219i, prin urmare, asupra s\u0103n\u0103t\u0103\u021bii. Iat\u0103 5 lucruri pe care s\u0103 nu le faci niciodat\u0103 dup\u0103 ce m\u0103n\u00eenci.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>1. S\u0103 m\u0103n\u00eenci fructe.<\/strong> Lu\u00eend \u00een considerare bog\u0103\u021bia de nutrien\u021bi, fructele trebuie s\u0103 fac\u0103 parte din dieta zilnic\u0103. Dar trebuie s\u0103 le consum\u0103m cu 1 p\u00een\u0103 la 2 ore \u00eenainte sau dup\u0103 mas\u0103. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/20\/beneficii-ale-fructelor-uscate-la-rece\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fructel<\/a>e m\u00eencate imediat dup\u0103 mas\u0103 \u00eencetinesc digestia, favoriz\u00eend fermenta\u021bia, care provoac\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/obiceiuri-care-baloneaza\/\" target=\"_blank\" rel=\"noopener noreferrer\">balonare<\/a> \u0219i flatulen\u021b\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>2. S\u0103 dormi.<\/strong> \u0218tim cu to\u021bii senza\u021bia de toropeal\u0103 care vine dup\u0103 mas\u0103. Dar este recomandabil s\u0103 nu ced\u0103m tenta\u021biei de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/mai-mult-de-o-ora-de-siesta-predispune-la-diabet\/\" target=\"_blank\" rel=\"noopener noreferrer\"> a dormi<\/a>, deoarece acest lucru \u00eencetine\u015fte procesul <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/24\/sucul-de-tamarind-bun-pentru-digestie-si-slabit\/\" target=\"_blank\" rel=\"noopener noreferrer\">digestiv<\/a>, cre\u0219te riscul de balonare, apar senza\u0163ia de greutate \u00een stomac \u0219i cre\u0219terea \u00een greutate. \u00cen plus, potrivit unui studiu efectuat la Facultatea de Medicin\u0103 din Ioannina, Grecia, a\u0219tept\u00eend cel pu\u021bin o or\u0103 dup\u0103 pr\u00eenz \u00eenainte de a merge la culcare ar contribui la reducerea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/03\/viteza-pasilor-tai-prezice-riscul-de-deces-din-cauze-cardiovasculare\/\" target=\"_blank\" rel=\"noopener noreferrer\">riscului de accident vascular cerebral<\/a> cu dou\u0103 treimi. Pentru fiecare \u00eenc\u0103<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/12\/20-minute-de-exercitii-usoare-actioneaza-ca-un-antiinflamator\/\" target=\"_blank\" rel=\"noopener noreferrer\"> 20 de minute<\/a> de a\u0219teptare, riscul este redus \u00een continuare cu 10%.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3341 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/09\/sieste.jpg\" alt=\"sieste\" width=\"196\" height=\"118\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/09\/sieste.jpg 459w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/09\/sieste-300x180.jpg 300w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>3. S\u0103 faci du\u0219.<\/strong> Prin provocarea unei schimb\u0103ri abrupte a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/21\/temperatura-reala-a-corpului-nostru-e-de-50-de-grade-c\/\" target=\"_blank\" rel=\"noopener noreferrer\">temperaturii corpului<\/a>, apa cald\u0103 deviaz\u0103 fluxul sanguin spre <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/15\/rosiile-previn-si-trateaza-cancerul-de-stomac\/\" target=\"_blank\" rel=\"noopener noreferrer\">stomac<\/a> pentru a-l trimite \u00een \u00eentregul corp, ceea ce \u00eencetine\u0219te considerabil procesul de digestie \u0219i promoveaz\u0103 apari\u021bia tulbur\u0103rilor digestive. Prin urmare, se recomand\u0103 s\u0103 a\u0219tep\u021bi cel pu\u021bin o or\u0103 dup\u0103 mas\u0103, \u00eenainte de a merge <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/12\/patru-motive-sa-urinezi-sub-dus\/\" target=\"_blank\" rel=\"noopener noreferrer\">la du\u0219<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>4. S\u0103 fumezi.<\/strong> Mai multe studii \u0219tiin\u021bifice au ar\u0103tat c\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/06\/o-singura-tigara-pe-zi-creste-riscul-de-deces-cu-64\/\" target=\"_blank\" rel=\"noopener noreferrer\">fumatul unei \u021big\u0103ri <\/a>imediat dup\u0103 mas\u0103 ar echivala cu 10 \u021big\u0103ri fumate \u00een momente obi\u015fnuite. Acest lucru se datoreaz\u0103 faptului c\u0103 nicotina se amestec\u0103 cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/30\/de-ce-serpasii-aproape-nu-au-nevoie-de-oxigen\/\" target=\"_blank\" rel=\"noopener noreferrer\">oxigenul<\/a> prezent \u00een s\u00eenge \u0219i astfel trece \u00een sistemul digestiv, cresc\u00eend riscul de cancer. Pentru persoanele care nu pot <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/17\/alergind-in-grup-renunti-mai-usor-la-fumat\/\" target=\"_blank\" rel=\"noopener noreferrer\">renun\u021ba la fumat<\/a>, trebuie s\u0103 a\u0219tepte cel pu\u021bin o or\u0103 \u015fi jum\u0103tate dup\u0103 mas\u0103, \u00eenainte de a fuma.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>5. S\u0103 bei ceai.<\/strong> Este adev\u0103rat c\u0103 ceaiul este o b\u0103utur\u0103 plin\u0103 de virtu\u021bi pentru s\u0103n\u0103tate. Cu toate acestea, este recomandabil s\u0103 nu se bea ceai imediat dup\u0103 mas\u0103, deoarece con\u021bine tanini care inhib\u0103 anumite enzime digestive, \u00eempiedic\u00eend procesul de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/23\/sfaturi-digestive-pentru-masa-de-craciun\/\" target=\"_blank\" rel=\"noopener noreferrer\"> digestie<\/a> \u0219i complic\u00eend absorb\u021bia de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/09\/salata-verde-medicament-bogat-in-fier\/\" target=\"_blank\" rel=\"noopener noreferrer\">fier<\/a>, care se poate traduce \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/01\/cite-feluri-de-anemie-exista-si-ce-alimente-le-combat\/\" target=\"_blank\" rel=\"noopener noreferrer\">anemie<\/a>. Aceast\u0103 boal\u0103, datorit\u0103 deficien\u021bei de fier, se manifest\u0103 prin mai multe simptome, cum ar fi lipsa poftei de m\u00eencare, piele palid\u0103, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/16\/de-ce-ti-e-frig-tot-timpul\/\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00eeini \u0219i picioare reci<\/a>, oboseal\u0103, sl\u0103biciune, ame\u021beli.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"https:\/\/www.santeplusmag.com\/5-choses-ne-devriez-jamais-faire-apres-mange-n4-particulierement-dangereux-sante\/\" target=\"_blank\" rel=\"noopener noreferrer\">santeplusmag.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obiceiurile noastre alimentare au impact asupra procesului digestiv \u0219i, prin urmare, asupra s\u0103n\u0103t\u0103\u021bii. Iat\u0103 5 lucruri pe care s\u0103 nu<\/p>\n","protected":false},"author":4,"featured_media":8026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,81,99,1226],"tags":[441,344,12012,12015,12016,12017,12019,12020,12013,2762,12014,12018,3499,11495,11224],"class_list":["post-8015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-obiceiuri-alimentare","category-sanatatea-familiei","category-utile","tag-anemie","tag-balonare","tag-ceai","tag-digestie-ingreunata","tag-dormit-dupa-masa","tag-dus-dupa-masa","tag-fermentatie","tag-fructe-dupa-masa","tag-fumat-dupa-mancare","tag-nicotina","tag-obiceiuri-dupa-masa","tag-risc-de-accident-vascular-cerebral","tag-siesta","tag-tanini","tag-tulburari-digestive"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce s\u0103 nu faci niciodat\u0103 dup\u0103 ce m\u0103n\u00eenci? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/01\/ce-sa-nu-faci-niciodata-dupa-ce-maninci\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce s\u0103 nu faci niciodat\u0103 dup\u0103 ce m\u0103n\u00eenci? - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Obiceiurile noastre alimentare au impact asupra procesului digestiv \u0219i, prin urmare, asupra s\u0103n\u0103t\u0103\u021bii. 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