{"id":8018,"date":"2017-10-09T19:45:16","date_gmt":"2017-10-09T19:45:16","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=8018"},"modified":"2017-10-09T19:45:16","modified_gmt":"2017-10-09T19:45:16","slug":"capsunele-reduc-durerile-de-genunchi","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2017\/10\/09\/capsunele-reduc-durerile-de-genunchi\/","title":{"rendered":"C\u0103p\u015funele reduc durerile de genunchi"},"content":{"rendered":"

C\u0103p\u0219unele s\u00eent considerate fructe s\u0103n\u0103toase cu o multitudine de beneficii, iar un studiu recent a descoperit c\u0103 un consum regulat de c\u0103p\u0219une atenueaz\u0103 durerea<\/a> \u00een osteoartrita genunchiului.<\/p>\n

Pentru acest studiu, publicat \u00een Nutrients, cercet\u0103torii au monitorizat 17 voluntari adul\u021bi obezi, \u00eemp\u0103r\u021bi\u0163i \u00een dou\u0103 grupuri. Un grup a primit zilnic 50 g pulbere de c\u0103p\u0219une uscate prin \u00eenghe\u021b<\/a>, \u00een timp ce cel\u0103lalt a primit un placebo<\/a>. Experimentul a avut loc pe parcursul a 12 s\u0103pt\u0103m\u00eeni. Probele de s\u00eenge, chestionarele de evaluare a st\u0103rii de s\u0103n\u0103tate \u0219i evalu\u0103rile indicatorilor de durere \u0219i de calitate a vie\u021bii au fost administrate \u00een diferite puncte ale experimentului, pentru a m\u0103sura posibilele efecte ale pulberii de c\u0103p\u0219une<\/a>.<\/p>\n

P\u00een\u0103 la sf\u00eer\u0219itul experimentului, voluntarii care au primit pulbere de c\u0103p\u0219une au raportat o sc\u0103dere semnificativ\u0103 a nivelului de durere<\/a>, \u00een compara\u021bie cu grupul martor. Cercet\u0103torii au remarcat c\u0103 acest lucru se datoreaz\u0103 cel mai probabil efectelor antiinflamatorii ale c\u0103p\u0219unelor. \u201eC\u0103p\u0219unele<\/a> dietetice pot avea efecte analgezice \u0219i antiinflamatorii semnificative la adul\u021bii obezi cu osteoartrit\u0103 la genunchi<\/a><\/em>\u201d, au notat cercet\u0103torii.<\/p>\n

Aceast\u0103 cercetare prezint\u0103 o solu\u021bie bun\u0103 pentru persoanele care sufer\u0103 de osteoartrit\u0103, afec\u021biune pentru care nu exist\u0103 niciun tratament cunoscut. Tot ce se poate face pentru a trata osteoartrita este s\u0103 o gestionezi prin medicamente anti-inflamatorii, modific\u0103ri ale stilului de via\u0163\u0103 \u015fi managementul greut\u0103\u0163ii.<\/p>\n

Potrivit arthritis.org, c\u0103p\u0219unele s\u00eent printre cele mai bune alimente pentru pacien\u021bii cu artrit\u0103<\/a>. Au un con\u021binut impresionant de vitamina C, care este mult mai mare dec\u00eet cel din portocale<\/a>, iar vitamina C poate reduce riscul de gut\u0103 prin sc\u0103derea nivelului de acid uric. \u00cen plus, c\u0103p\u0219unele s\u00eent bogate \u00een substan\u021be fitochimice, cum ar fi antocianurile, cu efecte antiinflamatorii<\/a> \u0219i antioxidante. Prin reducerea inflama\u021biei \u0219i a degener\u0103rii musculare, urmate de cre\u0219terea mobilit\u0103\u021bii articula\u021biilor<\/a>, c\u0103p\u0219unele pot ameliora durerile de artrit\u0103.<\/p>\n

\u00cen plus, c\u0103p\u0219unele pot \u00eent\u0103ri sistemul imunitar ferindu-v\u0103 de r\u0103ceal\u0103 \u015fi boli de inim\u0103. Con\u021bin cantit\u0103\u021bi considerabile de magneziu \u0219i potasiu, deci pot sc\u0103dea tensiunea arterial\u0103 \u0219i pot reduce \u0219ansele de hipertensiune arterial\u0103<\/a>.<\/p>\n

Nu trebuie s\u0103 a\u0219tepta\u021bi ca genunchii <\/a>s\u0103 sufere, pute\u021bi \u00eencepe chiar acum s\u0103 v\u0103 bucura\u0163i de benificiile c\u0103p\u015funelor.<\/p>\n

Sursa: prevention.news<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u0103p\u0219unele s\u00eent considerate fructe s\u0103n\u0103toase cu o multitudine de beneficii, iar un studiu recent a descoperit c\u0103 un consum regulat<\/p>\n","protected":false},"author":4,"featured_media":8024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,96,350,95,737,81,1413,99,91,1226,103],"tags":[7626,12003,228,12005,12008,12006,12007,10914,12004,12011,322,926,12009,2547,1886,12010,379],"class_list":["post-8018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-boli","category-c","category-nutritie","category-oase-si-articulatii","category-obiceiuri-alimentare","category-remedii","category-sanatatea-familiei","category-stiri","category-utile","category-varstnici","tag-acid-uric","tag-antocianuri","tag-calitatea-vietii","tag-capsune-beneficii","tag-capsune-imunitate","tag-degenerare-musculara","tag-dureri-de-artrita","tag-dureri-genunchi","tag-efecte-antiinflamatorii","tag-fructe-uscate","tag-guta","tag-hipertensiune","tag-indicatori-de-durere","tag-mobilitatea-articulatiilor","tag-osteoartrita","tag-pulbere-de-capsune","tag-vitamina-c"],"yoast_head":"\nC\u0103p\u015funele reduc durerile de genunchi - 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