{"id":8030,"date":"2020-04-15T14:39:05","date_gmt":"2020-04-15T11:39:05","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=8030"},"modified":"2024-01-03T01:53:09","modified_gmt":"2024-01-02T23:53:09","slug":"sistemul-imunitar-este-mecanismul-de-aparare-dezvoltat-si-mentinut","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2020\/04\/15\/sistemul-imunitar-este-mecanismul-de-aparare-dezvoltat-si-mentinut\/","title":{"rendered":"Recuperarea imunit\u0103\u0163ii \u00een \u015fase pa\u015fi"},"content":{"rendered":"

Sistemul imunitar este mecanismul de ap\u0103rare dezvoltat \u0219i men\u021binut de corpul uman pentru a respinge germenii, virusurile \u0219i alte substan\u021be str\u0103ine. Este format din amigdale<\/a>, ganglioni limfatici \u0219i limf\u0103, glanda timus, m\u0103duva osoas\u0103 \u0219i splina<\/a>.<\/p>\n

Problema este cum s\u0103 men\u021binem aceast\u0103 linie a mecanismului de ap\u0103rare puternic\u0103, s\u0103n\u0103toas\u0103 \u0219i func\u021bional\u0103. Este clar c\u0103, dac\u0103 un sistem imunitar<\/a> slab se pr\u0103bu\u0219e\u0219te, riscul func\u021bion\u0103rii necorespunz\u0103toare a organelor este iminent.<\/p>\n

Cum ne putem rec\u0103p\u0103ta imunitatea dup\u0103 o r\u0103ceal\u0103?<\/p>\n

1. Dormi\u0163i bine!<\/strong> Este necesar s\u0103 v\u0103 odihni\u0163i<\/a> pentru a v\u0103 sim\u021bi energici. Proteinele numite citokine se elibereaz\u0103 atunci c\u00eend dormim \u0219i eliberarea lor trebuie crescut\u0103 \u00een cantit\u0103\u021bi mari la stres, r\u0103ceal\u0103 \u0219i grip\u0103. Pierderea somnului bun <\/a>reduce cantitatea de citokine \u0219i \u00eencetine\u015fte procesul de recuperare. Sfatul recomandat pentru o recuperare rapid\u0103 dup\u0103 o perioad\u0103 de boal\u0103 este s\u0103 dormi\u0163i bine<\/a> \u0219i s\u0103 reduce\u0163i stresul. Este recomandabil s\u0103 dormi\u0163i bine timp de opt ore pe zi \u0219i s\u0103 lua\u0163i o pauz\u0103 de la rutina suprasolicitant\u0103.<\/p>\n

2. Detoxifia\u0163i sistemul!<\/strong> Dup\u0103 boal\u0103, revenirea la o s\u0103n\u0103tate bun\u0103 este dificil\u0103 \u0219i, uneori, foarte lent\u0103. Cea mai bun\u0103 modalitate de rec\u0103p\u0103tare a energiei este detoxifierea<\/a>, adic\u0103 procesul de cur\u0103\u021bare a \u00eentregului sistem de toxine <\/a>care s-au acumulat \u00een corp. Modul natural de detoxifiere este cur\u0103\u0163area \u00eentregului colon <\/a>\u0219i a ficatului. Prin urmare, este recomandabil s\u0103 cru\u0163a\u0163i sistemul digestiv de alimente grele, \u00eenlocuindu-le cu sucuri proaspete de fructe<\/a>. Se recomand\u0103 mestecarea fructelor suculente pentru a stimula saliva<\/a> \u00een gur\u0103 \u0219i digestia rapid\u0103. Apa este un agent de detoxifiere credincios. Urma\u0163i un program riguros de b\u0103ut ap\u0103 l<\/a>a fiecare 90 de minute. \"30a-798x350\"<\/p>\n

3. Stimula\u0163i-v\u0103 energia!<\/strong> \u00cencepe\u021bi ziua cu un mic dejun<\/a> \u00eenc\u0103rcat cu o cantitate mare de vitamin\u0103 C (fructe): mango proasp\u0103t t\u0103iat, papaya, guava, kiwi<\/a>. Sucurile de plante cu frunze verzi s\u00eent, de asemenea, stimulatori de energie.\u00a0 Continua\u021bi s\u0103 be\u021bi sucuri proaspete la fiecare 90 de minute p\u00een\u0103 la pr\u00eenz. M\u00eenca\u0163i alimente ambalate cu probiotice <\/a>cum ar fi iaurt, spanac <\/a>fiert \u0219i sup\u0103 de broccoli. \u00cen supa fierbinte<\/a>, ad\u0103uga\u0163i piper, ardei ro\u0219u<\/a>, usturoi, turmeric, ghimbir \u015fi l\u0103m\u00eeie. La cin\u0103, m\u00eenca\u0163i un castron de orez <\/a>brun proasp\u0103t g\u0103tit. \u00cen cele din urm\u0103, be\u0163i un pahar de lapte cald. \"walkingshoes735x428\"<\/p>\n

4. Merge\u0163i pe jos!<\/strong> Exerci\u021biile v\u0103 ajut\u0103 s\u0103 v\u0103 relaxa\u021bi mu\u0219chii tensiona\u021bi \u0219i s\u0103 reduce\u021bi stresul. Mersul pe jos<\/a> timp de aproximativ o jum\u0103tate de or\u0103 p\u00een\u0103 la o or\u0103, de dou\u0103 ori pe zi, va ajuta la reducerea tensiunii arteriale, la normalizarea circula\u0163iei, arderea caloriilor \u0219i la reglarea nivelului zah\u0103rului care poate fi neregulat din cauza bolilor \u0219i stresului. Jogging<\/a>-ul nu este recomandat imediat dup\u0103 boal\u0103, deoarece exist\u0103 riscul c\u0103derii \u0219i r\u0103nirii <\/a>din cauza sl\u0103biciunii.<\/p>\n

5. Reduce\u0163i stresul!<\/strong> O minte stresat\u0103 sl\u0103be\u0219te sistemul imunitar. Depresia, r\u0103nile fizice, afec\u021biunile prelungite cresc hormonii de stres din corp. Medita\u021bia <\/a>este recomandat\u0103 pentru sc\u0103derea tensiunii arteriale, a glicemiei \u0219i \u00eembun\u0103t\u0103\u0163irea somnului. De asemenea, v\u0103 pute\u021bi r\u0103sf\u0103\u021ba cu un masaj, care v\u0103 ajut\u0103 s\u0103 reduce\u021bi stresu<\/a>l \u0219i s\u0103 stimula\u0163i circula\u021bia s\u00eengelui. Asculta\u0163i muzic\u0103 <\/a>bun\u0103, juca\u0163i \u015fah, rezolva\u0163i cuvinte \u00eencruci\u015fate, picta\u0163i.<\/p>\n

6. R\u00eede\u0163i!<\/strong> Endorfinele \u00ee\u0219i demonstreaz\u0103 eficacitatea \u00een rezisten\u021ba la durere sau la sentimentul de bine dup\u0103 ce lucra\u0163i la sala de sport, medita\u0163i sau s\u00eente\u0163i aprecia\u0163i. Consilierii \u0219i psihologii sus\u021bin \u00eencurajarea sau stimularea r\u00eesului, astfel \u00eenc\u00eet endorfinele s\u0103 fie eliberate \u0219i sentimentul de bine s\u0103 combat\u0103 durerea. Sistemul nostru imunitar este sl\u0103bit de stres. Umorul \u0219i r\u00eesul ajut\u0103 la cre\u0219terea produc\u021biei de anticorpi \u0219i la \u00eent\u0103rirea sistemului imunitar.<\/p>\n

Sursa: searchherbalremedy.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sistemul imunitar este mecanismul de ap\u0103rare dezvoltat \u0219i men\u021binut de corpul uman pentru a respinge germenii, virusurile \u0219i alte substan\u021be<\/p>\n","protected":false},"author":1,"featured_media":8031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,1782,1356,3999,1413,1226],"tags":[291,6358,12021,11851,11433,6559,184,12024,1384,12023,12030,1399,300,11317,571,123,8721,7930,896,12027,543,6991,19,762,2495,140,12028,12022,5727,62,7183,496,9336,12026,831,421,12025,11527,5175,12029,750],"class_list":["post-8030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-calendarul-sanatatii","category-imunitate","category-octombrie","category-remedii","category-utile","tag-amigdale","tag-anticorpi","tag-apararea-organismului","tag-arderea-caloriilor","tag-baut-apa","tag-citokine","tag-detoxifiere","tag-digestie-rapida","tag-endorfine","tag-energie-dupa-boala","tag-ganglioni-limfatici","tag-ghimbir","tag-gripa","tag-guava","tag-iaurt","tag-imunitate","tag-jogging","tag-kiwi","tag-lapte","tag-mditatie-stres","tag-mers-pe-jos","tag-mic-dejun","tag-orez-brun","tag-papaya","tag-probiotice","tag-raceala","tag-rasul","tag-recuperare-dupa-boala","tag-saliva","tag-scaderea-glicemiei","tag-somn-bun","tag-spanac","tag-splina","tag-stimularea-energiei","tag-stimularea-imunitatii","tag-stres","tag-sucuri-de-fructe","tag-timus","tag-turmeric","tag-umor","tag-usturoi"],"yoast_head":"\nRecuperarea imunit\u0103\u0163ii \u00een \u015fase pa\u015fi - 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