{"id":8044,"date":"2023-03-19T20:44:33","date_gmt":"2023-03-19T18:44:33","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=8044"},"modified":"2023-03-19T20:46:29","modified_gmt":"2023-03-19T18:46:29","slug":"cum-sa-i-faci-pe-copii-sa-manince-sanatos","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/19\/cum-sa-i-faci-pe-copii-sa-manince-sanatos\/","title":{"rendered":"Cum s\u0103-i faci pe copii s\u0103 m\u0103n\u00eence s\u0103n\u0103tos?"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Nu este \u00eentotdeauna u\u0219or, ca adul\u0163i, s\u0103 ne lupt\u0103m cu problemele noastre de diet\u0103. Dar, conform <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/11\/alimente-sanatoase-pe-care-nutritionistii-nu-le-maninca\/\" target=\"_blank\" rel=\"noopener noreferrer\">dieteticianului<\/a> Maryann Jacobsen, expert nutri\u021bional la Huffington Post, o \u00eentrebare simpl\u0103 ar putea preg\u0103ti copiii pentru o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Potrivit <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/04\/cind-ai-nevoie-de-nutritionist\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutri\u0163ionistului<\/a>, nu este at\u00eet de dificil s\u0103 se adopte <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/28\/obiceiuri-care-scurteaza-viata\/\" target=\"_blank\" rel=\"noopener noreferrer\">obiceiuri <\/a>bune \u00een copil\u0103rie, pentru a se evita toate problemele viitoare legate de alimente.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Cel mai bun mod de a \u00eenv\u0103\u021ba <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/22\/copiii-nu-invata-nimic-despre-morala-din-povestile-cu-animale\/\" target=\"_blank\" rel=\"noopener noreferrer\">copiii <\/a>s\u0103 m\u0103n\u00eence rezonabil \u0219i s\u0103n\u0103tos este s\u0103 le adres\u0103m aceast\u0103 \u00eentrebare \u00een timp ce m\u0103n\u00eenc\u0103: \u201eCe spune stomacul t\u0103u?\u201d. \u00cen acest fel, dac\u0103 micu\u0163ii cer s\u0103 plece de la mas\u0103, chiar dac\u0103 nu au terminat de m\u00eencat, sau dac\u0103 cer s\u0103 mai <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/10\/09\/ce-sa-nu-faci-niciodata-dupa-ce-maninci\/\" target=\"_blank\" rel=\"noopener noreferrer\">m\u0103n\u00eence<\/a>, vor fi ruga\u021bi s\u0103 pun\u0103 la \u00eendoial\u0103 dorin\u021ba<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/15\/rosiile-previn-si-trateaza-cancerul-de-stomac\/\" target=\"_blank\" rel=\"noopener noreferrer\"> stomacului<\/a> lor m\u00eenc\u00eend mai mult, \u00een primul caz, sau oprindu-se din m\u00eencat, \u00een al doilea caz.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Desigur, dr. Jacobsen \u00eei sf\u0103tuie\u0219te pe p\u0103rin\u021bi s\u0103 lase <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/26\/copiii-de-la-tara-sint-mai-feriti-de-boli-inflamatorii-intestinale\/\" target=\"_blank\" rel=\"noopener noreferrer\">copiii<\/a> s\u0103 m\u0103n\u00eence dac\u0103 doresc sau s\u0103 le permit\u0103 s\u0103 nu mai <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/05\/ceea-ce-maninci-influenteaza-mirosul-corpului-si-interactiunile-sociale\/\" target=\"_blank\" rel=\"noopener noreferrer\">m\u0103n\u00eence<\/a>, dac\u0103 nu le mai este foame. Scopul \u00eentreb\u0103rii este pur \u0219i simplu s\u0103 \u00eei fac\u0103 s\u0103-\u0219i lase indicatorii de foame s\u0103 le ghideze dieta.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Potrivit dr. Jacobsen, copiii pot s\u0103-\u015fi regleze \u00een mod adecvat aportul alimentar, dar pe m\u0103sur\u0103 ce \u00eenainteaz\u0103 \u00een v\u00eerst\u0103, \u00ee\u0219i pierd aceast\u0103 abilitate. La v\u00eersta adult\u0103, nu mai putem s\u0103 ne control\u0103m consumul de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/10\/02\/alimente-pe-care-nu-le-maninci-asa-cum-ar-trebui\/\" target=\"_blank\" rel=\"noopener noreferrer\">alimente.<\/a><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Dar, obi\u0219nuindu-ne s\u0103 ne \u00eentreb\u0103m stomacul, am fi mult mai capabili s\u0103 ne control\u0103m \u00een mod eficient dieta. Iar o persoan\u0103 care reu\u0219e\u0219te s\u0103-\u0219i regleze dieta are un IMC mai mic dec\u00eet media, precum \u0219i o diet\u0103 mai pu\u021bin dezordonat\u0103 \u0219i mai s\u0103n\u0103toas\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/www.7sur7.be\/7s7\/fr\/1518\/Sante\/article\/detail\/3277437\/2017\/10\/08\/La-question-a-poser-a-vos-enfants-lors-du-diner.dhtml\" target=\"_blank\" rel=\"noopener noreferrer\">7sur7.be<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu este \u00eentotdeauna u\u0219or, ca adul\u0163i, s\u0103 ne lupt\u0103m cu problemele noastre de diet\u0103. Dar, conform dieteticianului Maryann Jacobsen, expert<\/p>\n","protected":false},"author":4,"featured_media":8045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,86,95,81,806,99,91],"tags":[12046,12045,12044,12043,5513,12042,12047],"class_list":["post-8044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-mame-si-copii","category-nutritie","category-obiceiuri-alimentare","category-psihologie","category-sanatatea-familiei","category-stiri","tag-ce-spune-stomacul-tau","tag-consum-de-alimente","tag-controlul-dietei","tag-copii-alimentatie","tag-foame","tag-indicatori-de-foame","tag-maryann-jacobsen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103-i faci pe copii s\u0103 m\u0103n\u00eence s\u0103n\u0103tos? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/19\/cum-sa-i-faci-pe-copii-sa-manince-sanatos\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103-i faci pe copii s\u0103 m\u0103n\u00eence s\u0103n\u0103tos? - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Nu este \u00eentotdeauna u\u0219or, ca adul\u0163i, s\u0103 ne lupt\u0103m cu problemele noastre de diet\u0103. 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