{"id":8062,"date":"2022-09-08T10:40:01","date_gmt":"2022-09-08T07:40:01","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=8062"},"modified":"2022-09-08T10:40:04","modified_gmt":"2022-09-08T07:40:04","slug":"15-remedii-pentru-diaree","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/08\/15-remedii-pentru-diaree\/","title":{"rendered":"15 remedii pentru diaree"},"content":{"rendered":"

\u00cen zilele noastre, m\u00eenc\u0103m pe fug\u0103 alimente nes\u0103n\u0103toase, iar aceast\u0103 \u201esolu\u021bie nutritiv\u0103 instantanee\u201d duce, de obicei, la boli legate de digestie, inclusiv diaree, una dintre cele mai frecvente afec\u021biuni intestinale.<\/p>\n

Iat\u0103 c\u00eeteva cauze ale diareei: ap\u0103 contaminat\u0103, alcool sau droguri, prea multe medicamente, stres, infec\u0163ie cu virusuri sau bacterii, alimente alterate.<\/p>\n

Nu este dificil de previnit aceast\u0103 boal\u0103. Nu m\u00eenca\u021bi legume nesp\u0103late sau carne crud\u0103. Sp\u0103la\u021bi-v\u0103 m\u00eeinile cu s\u0103pun \u00eenainte de a m\u00eenca \u0219i dup\u0103 ce a\u021bi folosit toaleta<\/a>. Utiliza\u021bi ap\u0103 curat\u0103 pentru g\u0103tit. M\u00eenca\u0163i alimente \u00een termen de garan\u0163ie.<\/p>\n

Alimente interzise:<\/strong> alcool, cafea \u0219i b\u0103uturi carbogazoase, alimente bogate \u00een gr\u0103simi, alimente prelucrate \u0219i alimente fast-food. Reduce\u0163i consumul de lapte. Tipurile de fructe sau legume care pot provoca gaze \u015fi ar trebui eliminate din dieta zilnic\u0103: fructe de p\u0103dure, maz\u0103re<\/a>, fasole, ardei, broccoli, prune, fasole verde, legume cu frunze verzi \u0219i porumb<\/a>.<\/p>\n

Remedii pentru diaree<\/strong><\/p>\n

1. Banane.<\/strong> S\u00eent moi \u0219i u\u0219or de digerat, astfel \u00eenc\u00eet pot ajuta la calmarea durerii de stomac imediat \u0219i pot rezolva relativ bine unele boli ale tractului gastrointestinal. C\u00eend ave\u021bi diaree care duce la un dezechilibru al electroli\u021bilor, bananele<\/a>, care con\u021bin cantit\u0103\u021bi mari de potasiu<\/a>, v\u0103 vor \u00eenapoia electroli\u021bii de care ave\u021bi nevoie. Acest fruct con\u021bine \u0219i fibr\u0103 de pectin\u0103, care pot absorbi excesul de lichid din stomac. Un alt tip de fibr\u0103 (inulin\u0103) con\u021binut\u0103 \u00een banan\u0103 va ajuta la restabilirea bacteriilor benefice \u00een stomac.<\/p>\n

2. Mere.<\/strong> Con\u021bin niveluri ridicate de fibre solubile, pectin\u0103, care pot ajuta la tratarea eficient\u0103 a diareei. Cu toate acestea, dac\u0103 m\u00eenca\u021bi mere<\/a> proaspete, pute\u0163i avea dureri de stomac. Prin urmare, ar trebui s\u0103 consuma\u0163i mere fierte, 2-3 pe zi.\"classic-chicken-soup\"<\/p>\n

3. Carne de pui.<\/strong> Corpul va pierde ap\u0103 \u0219i substan\u021be nutritive. Prin urmare, persoanele cu diaree trebuie s\u0103 adauge mai multe substan\u021be nutritive organismului, pentru a lupta \u00eempotriva bolii. Se recomand\u0103 puiul<\/a> preg\u0103tit la aburi, nu pui pr\u0103jit sau pui cu garnituri grase, pentru a nu cre\u015fte severitatea diareei. Puiul<\/a> este unul dintre cele mai bune remedii pentru diaree la adul\u021bi \u0219i copii.<\/p>\n

4. F\u0103in\u0103 procesat\u0103.<\/strong> \u00cen mod normal, f\u0103ina procesat\u0103 este un aliment nu tocmai s\u0103n\u0103tos. Cu toate acestea, \u00een diaree, este bun\u0103. Va fi mai u\u0219or de digerat, ajut\u00eend la ameliorarea durerii de stomac <\/a>\u0219i la limitarea simptomelor.<\/p>\n

5. Semin\u021be de schinduf.<\/strong> Acest remediu tradi\u021bional este dovedit \u0219tiin\u021bific c\u0103 lucreaz\u0103 numai pentru adul\u021bi. Siguran\u021ba semin\u021belor de schinduf pentru copii nu a fost recunoscut\u0103. Pentru a aplica acest remediu, ar trebui s\u0103 amesteca\u021bi ap\u0103 cu 1\/2 linguri\u021b\u0103 de semin\u021be de schinduf \u0219i s\u0103 be\u021bi \u00een fiecare zi.<\/p>\n

6. Ceai din coji de portocale.<\/strong> Acest ceai natural este un ingredient tradi\u021bional eficient \u00een digestie. Pune\u0163i o coaj\u0103 de portocal\u0103 <\/a>bine sp\u0103lat\u0103 \u015fi tocat\u0103 \u00eentr-un vas cu ap\u0103<\/a> clocotit\u0103. C\u00eend se r\u0103ce\u015fte, pute\u021bi \u00eendulci amestecul cu miere sau zah\u0103r<\/a>.\"766x415_6_Most_Effective_Diarrhea_Remedies_Update\"<\/p>\n

7. Afine.<\/strong> S\u00eent un ingredient tradi\u021bional care v\u0103 va ajuta s\u0103 face\u021bi fa\u021b\u0103 eficient diareei. \u00cen Suedia<\/a>, medicii prescriu pacien\u021bilor cu diaree o sup\u0103 de afine uscate. Afinele s\u00eent o mare surs\u0103 de antocianozide, cu efect antibacterian \u015fi antioxidant, precum \u015fi taninuri, care joac\u0103 un rol important \u00een combaterea diareei.<\/p>\n

8. Alimente cu amidon.<\/strong> M\u00eenc\u0103rurile cu amidon, cum ar fi cerealele de tapioca sau orezul, v\u0103 vor ajuta sistemul digestiv. Evita\u021bi ad\u0103ugarea unei cantit\u0103\u021bi prea mari de sare sau zah\u0103r, pentru a nu agrava diareea. Evita\u021bi fulgii de ov\u0103z<\/a>. Cartofii s\u00eent buni, dar nu cartofi pr\u0103ji\u021bi<\/a>. Alte legume r\u0103d\u0103cinoase, cum ar fi morcovii fier\u021bi, s\u00eent de asemenea buni pentru un stomac deranjat. Orezul alb fiert e ideal.<\/p>\n

9. Ceai de mu\u015fe\u0163el.<\/strong> Eeste foarte bun pentru tratarea inflama\u021biei intestinale \u0219i are propriet\u0103\u021bi antispastice. Ad\u0103uga\u0163i frunze de ment\u0103<\/a> \u015fi be\u021bi acest ceai de 3 ori pe zi. Pute\u021bi amesteca mai multe ingrediente: ghimbir, mure, fenicul, ap\u0103 de orez<\/a>, ap\u0103 de orz.<\/p>\n

10. Odihn\u0103.<\/strong> Trebuie s\u0103 v\u0103 odihni\u021bi una sau dou\u0103 zile, pentru a sprijini mecanismul natural al corpului de a combate unele probleme de s\u0103n\u0103tate.<\/p>\n

11. Iaurt.<\/strong> Ar trebui s\u0103 alege\u0163i iaurt<\/a> cu culturi vii. Acestea s\u00eent bacterii prietenoase care v\u0103 vor \u00eens\u0103n\u0103to\u015fi intestinele, ap\u0103r\u00eendu-v\u0103 de bacteriile rele. Iaurtul va produce acid lactic \u00een intestine pentru a \u00eenvinge bacteriile rele \u0219i pentru a v\u0103 face s\u0103 v\u0103 sim\u021bi\u021bi bine mai repede.<\/p>\n

12. Ap\u0103.<\/strong> Pute\u021bi pierde o mul\u021bime de lichide \u00een diaree, dar pierde\u021bi \u0219i electroli\u021bi, minerale cum ar fi sodiu \u0219i potasiu, care s\u00eent esen\u021biale \u00een func\u021bionarea corpului. Le pute\u0163i \u00eenlocui b\u00eend multe lichide, \u00een special ap\u0103<\/a>. Pute\u021bi alege \u0219i ceai slab, sucuri de fructe, altele dec\u00eet prune \u0219i mere, care au efect de laxativ<\/a>.<\/p>\n

13. Ghimbir.<\/strong> Ceaiul de ghimbir elimin\u0103 spasmele \u0219i gazele care \u00eenso\u0163esc diareea. Ghimbirul poate interfera cu medicamentele<\/a> de sub\u021biere ale s\u00eengelui, cum ar fi warfarina sau aspirina, deci nu folosi\u021bi acest ingredient natural dac\u0103 lua\u0163i diluan\u021bi ai s\u00eengelui.\"turmeric-tea-3\"<\/p>\n

14. Turmeric.<\/strong> Se amestec\u0103 turmeric cu ap\u0103 cald\u0103<\/a>. Remediul poate reduce la minimum simptomele. Nu be\u0163i prea mult\u0103 ap\u0103 cu turmeric, pentru a nu agrava situa\u0163ia.<\/p>\n

15. Morcovi.<\/strong> Consumul de suc de morcovi<\/a> de multe ori pe zi poate ajuta la completarea mineralelor \u0219i a vitaminelor pierdute din cauza diareei. Exist\u0103 dou\u0103 modalit\u0103\u021bi populare de a consuma eficient morcovii: crud (piure) sau sub form\u0103 de suc proasp\u0103t.<\/p>\n

Sursa: vkool.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cen zilele noastre, m\u00eenc\u0103m pe fug\u0103 alimente nes\u0103n\u0103toase, iar aceast\u0103 \u201esolu\u021bie nutritiv\u0103 instantanee\u201d duce, de obicei, la boli legate de<\/p>\n","protected":false},"author":4,"featured_media":8063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1007,96,95,1327,1413,1226],"tags":[1107,12095,970,12102,11276,12096,3073,12104,356,7244,12100,1399,12105,571,6205,12098,12099,12103,12097,12101,12092,945],"class_list":["post-8062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aparatul-digestiv","category-boli","category-nutritie","category-regimuri-alimentare","category-remedii","category-utile","tag-afine","tag-alimente-interzis-diaree","tag-amidon","tag-antocianozide","tag-apa-cu-turmeric","tag-banane-diaree","tag-carne-de-pui","tag-ceai-de-musetel","tag-diaree","tag-electroliti","tag-faina","tag-ghimbir","tag-hidratare-diaree","tag-iaurt","tag-inulina","tag-mere","tag-mere-fierte","tag-orez-alb","tag-pectine","tag-seminte-de-schinduf","tag-suc-de-morcovi","tag-tapioca"],"yoast_head":"\n15 remedii pentru diaree - 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