{"id":8072,"date":"2022-10-03T10:49:22","date_gmt":"2022-10-03T07:49:22","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=8072"},"modified":"2022-10-03T10:49:39","modified_gmt":"2022-10-03T07:49:39","slug":"dieta-asiatica-3-kg-in-10-zile","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/03\/dieta-asiatica-3-kg-in-10-zile\/","title":{"rendered":"Dieta asiatic\u0103: 3 kg \u00een 10 zile!"},"content":{"rendered":"<p style=\"text-align: justify;\">Obiceiurile alimentare ale asiaticilor \u00eei ajut\u0103 s\u0103 nu se \u00eengra\u015fe. Totul conteaz\u0103, de la ceea ce pun \u00een farfurii, p\u00een\u0103 la m\u0103rimea acestora (boluri mici).<!--more--><\/p>\n<p style=\"text-align: justify;\">Orezul este componenta principal\u0103 \u00een majoritatea dietelor asiatice \u0219i este de obicei combinat cu fructe, legume \u0219i carne.\u00a0 Orezul poate fi \u00eenlocuit cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/17\/15-motive-sa-maninci-porumb\/\" target=\"_blank\" rel=\"noopener noreferrer\">porumb<\/a>, paste (din f\u0103in\u0103 integral\u0103) sau p\u00eeine integral\u0103.<\/p>\n<p style=\"text-align: justify;\">Femeile asiatice cu<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/08\/dieta-cu-chefir-silueta-cu-probiotice\/\" target=\"_blank\" rel=\"noopener noreferrer\"> siluet\u0103 <\/a>de invidiat m\u0103n\u00eenc\u0103 usturoi, ceap\u0103, spanac \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/10\/12\/stiati-ca-morcovii\/\" target=\"_blank\" rel=\"noopener noreferrer\">morcovi<\/a>. Aceste legume ar trebui s\u0103 fie consumate zilnic, proaspete, condimentate cu o\u021bet \u0219i ulei sau fierte.<br \/>\nDe asemenea, ar trebui s\u0103 include\u021bi \u00een planul zilnic de diet\u0103 br\u00eenz\u0103 proasp\u0103t\u0103, iaurt, soia \u0219i nuci.<\/p>\n<p style=\"text-align: justify;\">Carnea de pas\u0103re sau ou\u0103le pot fi consumate o dat\u0103 pe s\u0103pt\u0103m\u00een\u0103, dar fructele proaspete, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/17\/de-ce-trebuie-sa-mincam-nuci-in-fiecare-zi\/\" target=\"_blank\" rel=\"noopener noreferrer\">nucile<\/a>, mierea pur\u0103 \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/24\/cine-maninca-ciocolata-are-ritm-cardiac-regulat\/\" target=\"_blank\" rel=\"noopener noreferrer\">ciocolata neagr\u0103 <\/a>(con\u021binutul de cacao min.75%) ar trebui s\u0103 nu liseasc\u0103 \u00een nici o zi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8112 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/10\/Hot-Asian-Food-Trends.jpg\" alt=\"40028663 - chinese cuisine. wok cooking vegetables. vegetarian wok\" width=\"383\" height=\"255\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/10\/Hot-Asian-Food-Trends.jpg 848w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/10\/Hot-Asian-Food-Trends-300x200.jpg 300w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/><\/p>\n<p style=\"text-align: justify;\">Pute\u021bi m\u00eenca \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/06\/carnea-rosie-si-cea-de-pasare-cresc-riscul-de-diabet\/\" target=\"_blank\" rel=\"noopener noreferrer\">carne ro\u0219ie <\/a>o dat\u0103 pe lun\u0103 (carne de vit\u0103, porc foarte rar).<\/p>\n<p style=\"text-align: justify;\">Iat\u0103 un exemplu de meniu pe o zi:<\/p>\n<p style=\"text-align: justify;\"><strong>Micul dejun<\/strong><\/p>\n<p style=\"text-align: justify;\">Mei g\u0103tit \u00een lapte degresat<br \/>\nO cea\u0219c\u0103 de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/10\/01\/ceaiul-verde-recomandat-femeilor-cu-cancer-mamar\/\" target=\"_blank\" rel=\"noopener noreferrer\"> ceai verde<\/a> cu l\u0103m\u00eeie<\/p>\n<p style=\"text-align: justify;\"><strong>Gustare<\/strong><\/p>\n<p style=\"text-align: justify;\">Ceai verde, un <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/08\/nu-luati-medicamente-cu-suc-de-grepfruit\/\" target=\"_blank\" rel=\"noopener noreferrer\">grapefruit<\/a> sau o portocal\u0103<br \/>\nFructe \u00een<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/07\/iaurtul-un-aliment-care-e-bun-si-expirat\/\" target=\"_blank\" rel=\"noopener noreferrer\"> iaurt<\/a> degresat<\/p>\n<p style=\"text-align: justify;\"><strong>Pr\u00eenz<\/strong><\/p>\n<p style=\"text-align: justify;\">Orez \u00eentreg cu sos de ro\u0219ii \u0219i legume<br \/>\n<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/29\/cartofii-un-medicament-gustos\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cartofi cop\u0163i <\/a>cu o\u021bet \u0219i l\u0103m\u00eeie<br \/>\nCarne de pui<\/p>\n<p style=\"text-align: justify;\"><strong>Gustare<\/strong><\/p>\n<p style=\"text-align: justify;\">O cea\u0219c\u0103 de ceai verde sau ceai de mu\u015fe\u0163el<br \/>\nLapte degresat<\/p>\n<p style=\"text-align: justify;\"><strong>Cin\u0103<\/strong><\/p>\n<p style=\"text-align: justify;\">Broccoli \u0219i alte legume verzi combinate cu pui, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/06\/cancerul-cerebral-ar-putea-fi-prevenit-cu-ulei-de-masline\/\" target=\"_blank\" rel=\"noopener noreferrer\">ulei de m\u0103sline<\/a> \u0219i un pic de l\u0103m\u00eeie<\/p>\n<p style=\"text-align: justify;\"><strong>Gustare t\u00eerzie<\/strong><\/p>\n<p style=\"text-align: justify;\">Lapte sau ceai verde<\/p>\n<p style=\"text-align: justify;\">Sursa:<a href=\"https:\/\/www.timefornaturalhealthcare.com\/amazing-asian-diet-lose-3-kg-in-only-10-days\/\" target=\"_blank\" rel=\"noopener noreferrer\"> timefornaturalhealthcare.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obiceiurile alimentare ale asiaticilor \u00eei ajut\u0103 s\u0103 nu se \u00eengra\u015fe. Totul conteaz\u0103, de la ceea ce pun \u00een farfurii, p\u00een\u0103<\/p>\n","protected":false},"author":4,"featured_media":8111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[95,1327,1318],"tags":[39,3073,1192,42,1347,8049,12162,6779,12163,763,769,6991,534,582,5924,888,64],"class_list":["post-8072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-regimuri-alimentare","category-siluete","tag-broccoli","tag-carne-de-pui","tag-cartofi-copti","tag-ceai-verde","tag-ceapa","tag-ciocolata-neagra","tag-dieta-asiatica","tag-grapefruit","tag-gustare","tag-lamaie","tag-lapte-degresat","tag-mic-dejun","tag-nuci","tag-orez","tag-regim-de-slabit","tag-soia","tag-ulei-de-masline"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta asiatic\u0103: 3 kg \u00een 10 zile! - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/03\/dieta-asiatica-3-kg-in-10-zile\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta asiatic\u0103: 3 kg \u00een 10 zile! - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Obiceiurile alimentare ale asiaticilor \u00eei ajut\u0103 s\u0103 nu se \u00eengra\u015fe. 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