{"id":8118,"date":"2022-09-22T11:24:59","date_gmt":"2022-09-22T08:24:59","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=8118"},"modified":"2022-09-22T11:24:25","modified_gmt":"2022-09-22T08:24:25","slug":"copiii-care-se-joaca-afara-au-ochi-mai-sanatosi","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/22\/copiii-care-se-joaca-afara-au-ochi-mai-sanatosi\/","title":{"rendered":"Copiii care se joac\u0103 afar\u0103 au ochi mai s\u0103n\u0103to\u015fi"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u00cencuraj\u00eend copiii s\u0103 petreac\u0103 mai mult timp \u00een aer liber \u00eei pute\u0163i ajuta s\u0103 reduc\u0103 riscul de a dezvolta diverse <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/19\/una-din-doua-persoane-cu-glaucom-nu-stie-ca-are-aceasta-boala\/\" target=\"_blank\" rel=\"noopener noreferrer\">afec\u021biuni oculare<\/a>, cum ar fi miopia, au declarat exper\u021bii \u00een optometrie din SUA.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Profesorii Karla Zadnik \u0219i Don Mutti, de la Colegiul de Optometrie al Universit\u0103\u021bii de Stat din Ohio, sus\u021bin c\u0103 accesul facil la tehnologii, cum ar fi computerele, jocurile video \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/26\/smartphone-ul-reduce-puterea-creierului\/\" target=\"_blank\" rel=\"noopener noreferrer\">smartphone<\/a>-urile, poate avea un impact negativ asupra dezvolt\u0103rii <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/30\/7-explicatii-pentru-ochii-aparent-inegali\/\" target=\"_blank\" rel=\"noopener noreferrer\">ochiului<\/a> la pacien\u021bii tineri. Disponibilitatea acestor tehnologii \u0219i orele petrecute privind ecranul cresc \u0219ansele de a dezvolta miopie. Dar acest risc poate fi atenuat prin petrecerea timpului <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/15\/hai-afara-la-zapada\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00een aer liber<\/a> \u0219i prin expunerea suficient\u0103 la lumina soarelui.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Profesorii au citat date din studiul privind etnia \u0219i refrac\u021bia \u0219i au men\u021bionat c\u0103 acei copii ai c\u0103ror p\u0103rin\u021bi au suferit de miopie au avut un risc crescut cu 60% de a avea nevoie de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/29\/ochelarii-de-soare-obligatorii-si-iarna\/\" target=\"_blank\" rel=\"noopener noreferrer\">ochelari<\/a> de vedere. \u00cens\u0103 copiii care au petrecut p\u00een\u0103 la 14 ore pe s\u0103pt\u0103m\u00een\u0103 juc\u00eendu-se<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/29\/6-lucruri-din-curtea-ta-care-te-ar-putea-ucide\/\" target=\"_blank\" rel=\"noopener noreferrer\"> afar\u0103<\/a> \u015fi-au putut reduce acest risc cu p\u00een\u0103 la 20%.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Concluziile exper\u021bilor coincid cu studiile anterioare care au demonstrat efectele benefice ale jocului \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/04\/aerul-curat-te-ajuta-sa-adormi-mai-devreme-cu-doua-ore\/\" target=\"_blank\" rel=\"noopener noreferrer\">aer liber<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Datele privind 235 de \u015fcolari danezi cu miopie au ar\u0103tat c\u0103 acei copii care au avut o expunere mai mare la lumina solar\u0103 au avut o lungime axial\u0103\u00a0ocular\u0103 mai scurt\u0103 (0,12 mm), comparativ cu cei care au avut cea mai mic\u0103 expunere (0,19 mm). Lungimea ocular\u0103 axial\u0103 este un marker important \u00een miopie, deoarece o alungire mai mare semnific\u0103 o agravare a st\u0103rii pacien\u021bilor.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u201e<em>Rezultatele noastre indic\u0103 faptul c\u0103 expunerea la lumina zilei ajut\u0103 la protejarea copiilor de miopie. P\u0103rin\u021bii ar trebui s\u0103 \u00eencurajeze <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/10\/11\/cum-sa-i-faci-pe-copii-sa-manince-sanatos\/\" target=\"_blank\" rel=\"noopener noreferrer\">copiii<\/a> s\u0103 petreac\u0103 mai mult timp \u00een aer liber, zilnic. Atunci c\u00eend acest lucru este impracticabil datorit\u0103 vremii sau a altor factori, folosirea luminilor interioare din spectrul <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/28\/petele-de-pe-iris-apar-de-la-expunerea-la-soare\/\" target=\"_blank\" rel=\"noopener noreferrer\">luminii solare<\/a> ar trebui considerat\u0103 ca o modalitate de a minimiza miopia<\/em>\u201d, a spus cercet\u0103torul Dongmei Cui.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u00centr-o alt\u0103 recenzie, o echip\u0103 de cercet\u0103tori de la Universitatea din Cambridge a examinat opt studii cu o popula\u021bie total\u0103 de 10.400 de copii \u0219i adolescen\u021bi \u0219i a constatat c\u0103 fiecare or\u0103 suplimentar\u0103 pe s\u0103pt\u0103m\u00een\u0103 petrecut\u0103 \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/23\/gatesti-in-aer-liber-nu-uita-de-termometrul-alimentar\/\" target=\"_blank\" rel=\"noopener noreferrer\">aer liber<\/a> poate reduce riscul de a dezvolta miopie cu p\u00een\u0103 la dou\u0103 procente.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Cre\u0219terea timpului petrecut \u00een aer liber ar putea fi o m\u0103sur\u0103 simpl\u0103 \u0219i eficient\u0103 din punct de vedere al costurilor, cu beneficii importante pentru <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/03\/numarul-nevazatorilor-se-va-tripla-pina-in-2050\/\" target=\"_blank\" rel=\"noopener noreferrer\">vederea<\/a> \u0219i s\u0103n\u0103tatea general\u0103 a copiilor.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u201e<em>Dac\u0103 vrem s\u0103 facem recomand\u0103ri clare, vom avea nevoie de date mai precise. Studiile viitoare ne vor ajuta s\u0103 \u00een\u0163elegem care factori s\u00eent mai importan\u0163i: utilizarea sporit\u0103 a vederii la distan\u0163\u0103, utilizarea redus\u0103 a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/28\/culcusul-vacii-planta-care-limpezeste-vederea\/\" target=\"_blank\" rel=\"noopener noreferrer\">vederii <\/a>apropiate, expunerea la lumin\u0103 natural\u0103 sau activitatea fizic\u0103<\/em>\u201d, se arat\u0103 \u00eentr-un comunicat de pres\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u00cen alt studiu, cercet\u0103torii chinezi au demonstrat c\u0103 expunerea prelungit\u0103 la lumina soarelui poate \u00eembun\u0103t\u0103\u021bi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/20\/ai-nevoie-de-luteina-in-fiecare-zi-daca-vrei-sa-mbatrinesti-tirziu\/\" target=\"_blank\" rel=\"noopener noreferrer\">s\u0103n\u0103tatea ochilor<\/a> la pacien\u021bii mai tineri. Copiii care au petrecut mai mult timp \u00een aer liber au avut un risc cu 23% mai redus de a dezvolta miopie pe o perioad\u0103 de trei ani de studiu, comparativ cu grupul de control. Cercet\u0103torii au descoperit c\u0103, printre cei care au dezvoltat \u00een cele din urm\u0103 miopie, cei care au petrecut mai mult timp \u00een aer liber s-au descurcat mai bine dec\u00eet cei care au stat \u00een interior.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/prevention.news\/2017-09-30-another-reason-to-get-your-kid-outside-kids-who-play-outdoors-can-see-better-study-finds.html\" target=\"_blank\" rel=\"noopener noreferrer\">prevention.news<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencuraj\u00eend copiii s\u0103 petreac\u0103 mai mult timp \u00een aer liber \u00eei pute\u0163i ajuta s\u0103 reduc\u0103 riscul de a dezvolta diverse<\/p>\n","protected":false},"author":4,"featured_media":8119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,109,86,105,1164,99,91],"tags":[12173,12181,12171,12175,12174,10993,12182,12172,12176,12177,12180,12178,12179],"class_list":["post-8118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-factori-naturali","category-mame-si-copii","category-miscare-si-natura","category-ochii","category-sanatatea-familiei","category-stiri","tag-joaca-afara","tag-lumina-naturala","tag-lumina-soarelui","tag-lungime-axiala","tag-lungime-oculara-axiala","tag-miopie","tag-miopie-copii","tag-ochelari-de-vedere","tag-prevenire-miopie","tag-risc-boli-oculare","tag-sanatatea-ochilor","tag-utilizarea-vederii-apropiate","tag-vedere-la-distanta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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