{"id":8123,"date":"2022-12-09T10:53:50","date_gmt":"2022-12-09T08:53:50","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=8123"},"modified":"2022-12-09T10:53:49","modified_gmt":"2022-12-09T08:53:49","slug":"andiva-creata-o-planta-pentru-hipertensivi","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/09\/andiva-creata-o-planta-pentru-hipertensivi\/","title":{"rendered":"Andiva crea\u0163\u0103, o plant\u0103 pentru hipertensivi"},"content":{"rendered":"

Andiva este frecvent folosit\u0103 ca garnitur\u0103 pentru frunzele aspectuoase. Dar este mai mult dec\u00eet un simplu decor culinar. Acest membru al familiei cicoarei, cu gust amar \u015fi arom\u0103 u\u015foar\u0103 de nuci, con\u0163ine fier, potasiu, mangan, cupru \u0219i vitaminele A, B, C \u0219i K.<\/p>\n

Iat\u0103 de ce ar trebui s\u0103 v\u0103 obi\u015fnui\u0163i cu gustul andivelor:<\/p>\n

1. Regleaz\u0103 tensiunea arterial\u0103.<\/strong> Andivele v\u0103 pot ajuta s\u0103 sc\u0103pa\u0163i de hipertensiune arterial\u0103<\/a>, deoarece con\u021bine cantit\u0103\u021bi bune de potasiu<\/a>. Exper\u021bii medicali spun c\u0103 potasiul este un vasodilatator, reduc\u00eend astfel tensiunea arterial\u0103.<\/p>\n

2. \u00cembun\u0103t\u0103\u0163esc vederea.<\/strong> Vitamina A este una dintre substan\u021bele nutritive prezente \u00een cantit\u0103\u021bi abundente \u00een fiecare por\u021bie de andive. M\u00eenc\u00eend regulat aceast\u0103 legum\u0103 v\u0103 ve\u0163i p\u0103stra vederea<\/a> \u00eentr-o stare optim\u0103.<\/p>\n

3. Stimuleaz\u0103 tranzitul intestinal.<\/strong> Deoarece este bogat\u0103 \u00een fibre, andivele v\u0103 pot ajuta s\u0103 sc\u0103pa\u0163i de constipa\u0163ie<\/a>. Asocia\u021bi andivele cu un aport adecvat de lichide<\/a> \u0219i exerci\u021bii fizice \u0219i intestinul va func\u0163iona corect. \u00cen plus, fibrele din andive ajut\u0103 la sc\u0103derea riscului de hemoroizi \u0219i de cancer colorectal<\/a>.<\/p>\n

4. Regleaz\u0103 zah\u0103rul din s\u00eenge.<\/strong> Dac\u0103 suferi\u0163i de diabet sau prediabet<\/a>, m\u00eenca\u0163i andive, pentru c\u0103 aceast\u0103 legum\u0103 este foarte bun\u0103 \u00een men\u0163inerea nivelelor de zah\u0103r din s\u00eenge, prevenind complica\u021biile grave.<\/p>\n

5. Previn anemia.<\/strong> Vegetarienii ar trebui s\u0103 consume frecvent andive, deoarece con\u0163in mult fier, iar majoritatea surselor de fier<\/a> s\u00eent produse de origine animal\u0103.<\/p>\n

6. \u00cent\u0103resc imunitatea.<\/strong> Dac\u0103 duce\u021bi o via\u021b\u0103 foarte activ\u0103 sau v\u0103 p\u00eendesc gripa<\/a> \u015fi r\u0103ceala, m\u00eenca\u0163i andive. Con\u0163inutul de vitamina C din aceast\u0103 legum\u0103 poate contribui la \u00eent\u0103rirea sistemului imunitar, protej\u00eendu-v\u0103 de microbi.<\/p>\n

7. Elimin\u0103 excesul de greutate.<\/strong> \u0218tia\u021bi c\u0103 andiva este una dintre legumele cu cea mai redus\u0103 cantitate de calorii? Din acest motiv, este adaosul perfect al dietei de zi cu zi, dac\u0103 \u00eencerca\u021bi s\u0103 pierde\u021bi excesul de kilograme<\/a>. Deoarece este bogat\u0103 \u00een fibre care dau senza\u0163ia de sa\u0163ietate, ve\u021bi reu\u015fi mult mai u\u0219or s\u0103 v\u0103 opune\u0163i poftelor<\/a> \u0219i supraaliment\u0103rii.<\/p>\n

8. Protejeaz\u0103 s\u0103n\u0103tatea embrionului.<\/strong> Andivele ar trebui s\u0103 fie consumate mai ales de c\u0103tre femeile \u00eens\u0103rcinate. S\u00eent bogate \u00een folat, care este un tip de vitamina B<\/a>. Potrivit exper\u021bilor, folatul ajut\u0103 la dezvoltarea corect\u0103 at\u00eet a creierului c\u00eet \u0219i a m\u0103duvei spin\u0103rii bebelu\u015fului \u00een uter, reduc\u00eend astfel riscul de defecte ale tubului neural.<\/p>\n

Sursa: healthybuilderz.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Andiva este frecvent folosit\u0103 ca garnitur\u0103 pentru frunzele aspectuoase. Dar este mai mult dec\u00eet un simplu decor culinar. Acest membru<\/p>\n","protected":false},"author":4,"featured_media":8132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[376,89,95,100],"tags":[12194,441,12195,2925,382,1087,12197,288,10821,123,180,11714,12196,5659,12198,10195,1820],"class_list":["post-8123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a","category-alimente","category-nutritie","category-plante-medicinale","tag-andive","tag-anemie","tag-beneficii-andive","tag-cancer-colorectal","tag-constipatie","tag-fier","tag-folat","tag-hemoroizi","tag-hta","tag-imunitate","tag-potasiu","tag-prediabet","tag-slabit-cu-andive","tag-tranzit-intestinal","tag-tub-neural","tag-vasodilatator","tag-vegetarieni"],"yoast_head":"\nAndiva crea\u0163\u0103, o plant\u0103 pentru hipertensivi - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/09\/andiva-creata-o-planta-pentru-hipertensivi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Andiva crea\u0163\u0103, o plant\u0103 pentru hipertensivi - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Andiva este frecvent folosit\u0103 ca garnitur\u0103 pentru frunzele aspectuoase. 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