{"id":8125,"date":"2022-08-09T11:44:51","date_gmt":"2022-08-09T08:44:51","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=8125"},"modified":"2024-01-05T18:44:10","modified_gmt":"2024-01-05T16:44:10","slug":"visezi-raspunsul-ar-putea-avea-un-impact-imens-asupra-sanatatii-tale","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/08\/09\/visezi-raspunsul-ar-putea-avea-un-impact-imens-asupra-sanatatii-tale\/","title":{"rendered":"Visezi? R\u0103spunsul ar putea avea un impact imens asupra s\u0103n\u0103t\u0103\u021bii tale"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">C\u00eet de des visezi? Dac\u0103 r\u0103spunsul este \u201edeloc\u201d, nu e\u015fti singurul. Conform unui studiu, aproape 32% dintre oameni au raportat c\u0103 au cel mult un vis pe lun\u0103. Dar chiar dac\u0103 lipsa viselor este ceva comun, ar putea spune ceva despre calitatea somnului \u0219i, ceea ce este mai r\u0103u, ar putea fi chiar periculoas\u0103.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Potrivit dr. Rubin Naiman, somnolog la Centrul pentru Medicin\u0103 Integrativ\u0103 de la Universitatea din Arizona, americanii au mai pu\u0163ine vise ca niciodat\u0103, ceea ce ar putea duce la o criz\u0103 de s\u0103n\u0103tate public\u0103. Asta pentru c\u0103 visarea este o parte esen\u0163ial\u0103 a s\u0103n\u0103t\u0103\u0163ii fizice, mintale \u015fi spirituale a oric\u0103rei persoane.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u201e<em>Privim <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/09\/spray-homemade-pentru-un-somn-odihnitor\/\" target=\"_blank\" rel=\"noopener noreferrer\">somnul <\/a>\u0219i visele ca pe ceva secundar \u0219i subordonat vie\u021bii con\u015ftiente. Dar reprezinta mult mai mult\u201d<\/em>, a spus Naiman.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Visele s\u00eent cel mai adesea produsul somnului REM (Rapid Eye Movement), stadiul ciclului de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/31\/adevarata-definitie-a-somnului-odihnitor\/\" target=\"_blank\" rel=\"noopener noreferrer\">somn<\/a> \u00een care creierul este cel mai activ \u015fi deci cel mai probabil s\u0103 viseze. Dac\u0103 nu ave\u021bi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/13\/ce-secrete-ascund-cele-mai-frecvente-12-vise\/\" target=\"_blank\" rel=\"noopener noreferrer\">vise<\/a>, spune Naiman, \u00eenseamn\u0103 c\u0103 nu mai ave\u021bi suficient somn REM, ceea ce \u00eenseamn\u0103 c\u0103, probabil, nu ave\u021bi destul somn de \u00eenalt\u0103 calitate, \u00een general.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Naiman afirm\u0103 c\u0103 presiunile societ\u0103\u021bii moderne, programele de lucru ostile somnului, substan\u021be precum alcoolul \u0219i medicamentele eliberate pe baz\u0103 de prescrip\u021bie medical\u0103 \u0219i omniprezen\u021ba <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/04\/test-esti-dependent-de-smartphone-ul-tau\/\" target=\"_blank\" rel=\"noopener noreferrer\">dispozitivelor electronice<\/a>, ne-au distrus rela\u021bia cu somnul, consum\u00eend din pre\u021biosul timp REM. Naiman a spus c\u0103 lipsa somnului REM ne expune la un risc crescut de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/10\/03\/o-ora-de-exercitii-pe-saptamina-reduce-riscul-de-depresie\/\" target=\"_blank\" rel=\"noopener noreferrer\">depresie<\/a>, dificult\u0103\u021bi de memorie, obezitate \u0219i o serie \u00eentreag\u0103 de alte afec\u021biuni.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Potrivit Centrului pentru Controlul Bolilor, mai mult de o treime dintre americani nu dorm destul, deci nu se \u00eencadreaz\u0103 \u00een cele <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/02\/26\/durata-somnului-poate-dezvalui-riscul-de-alzheimer\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0219apte ore<\/a> recomandate pe noapte. Iar efectele asupra s\u0103n\u0103t\u0103\u021bii s\u00eent bine documentate: pierderea general\u0103 a somnului s-a dovedit a d\u0103una sistemului imunitar \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/18\/noptile-scurte-ingroasa-talia\/\" target=\"_blank\" rel=\"noopener noreferrer\">favorizeaz\u0103 cre\u015fterea \u00een greutate<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Solu\u021bia, crede Naiman, se afl\u0103 \u00een somnul REM \u0219i vise. Dar al\u021bi oameni de \u0219tiin\u021b\u0103 nu s\u00eent at\u00eet de siguri.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Patrick Fuller, neurolog specializat \u00een cercetarea somnului la \u0218coala Medical\u0103 Harvard, a declarat c\u0103 unele dintre cercet\u0103rile privind somnul REM s\u00eent neconcludente.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u201e<em>Avem unele date care arat\u0103 c\u0103 somnul REM este important pentru anumite aspecte ale memoriei, dar exist\u0103 indivizi care au <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/06\/au-fost-descoperite-genele-care-controleaza-visele\/\" target=\"_blank\" rel=\"noopener noreferrer\">somn REM<\/a> pu\u021bin sau deloc, dar r\u0103m\u00een foarte func\u021bionali. Presupunem c\u0103 somnul REM are o func\u021bie biologic\u0103 important\u0103, dar r\u0103m\u00eene neclar care este aceast\u0103 func\u021bie<\/em>.\u201d<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Fuller nu e de acord cu faptul c\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/24\/perturbarea-cronica-a-somnului-poate-duce-la-cancer-de-ficat\/\" target=\"_blank\" rel=\"noopener noreferrer\">somnul insuficient<\/a> e o epidemie. El recomand\u0103 s\u0103 ne trezim \u00een acela\u0219i timp \u00een fiecare zi, \u0219apte zile pe s\u0103pt\u0103m\u00een\u0103. Al\u021bi exper\u021bi au sugerat s\u0103 st\u0103m departe de computere sau smartphone-uri \u00eenainte de culcare sau s\u0103 ne trezim f\u0103r\u0103 ceas cu alarm\u0103, pentru a l\u0103sa corpul s\u0103 treac\u0103 ne\u00eentrerupt prin modurile sale naturale de somn.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"https:\/\/www.menshealth.com\/health\/what-do-my-dreams-mean-the-answer-depends-on-if-you-have-any\" target=\"_blank\" rel=\"noopener noreferrer\">menshealth.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00eet de des visezi? Dac\u0103 r\u0103spunsul este \u201edeloc\u201d, nu e\u015fti singurul. Conform unui studiu, aproape 32% dintre oameni au raportat<\/p>\n","protected":false},"author":4,"featured_media":8130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,88,91],"tags":[684,12187,12188,9203,12192,12189,49,12193,12190,1684,12191,7034,10609],"class_list":["post-8125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-somnul-si-insomnia","category-stiri","tag-depresie","tag-dr-rubin-naiman","tag-fara-vise","tag-lipsa-somnului","tag-lipsa-somnului-rem","tag-lipsa-viselor","tag-obezitate","tag-patrick-fuller","tag-rapid-eye-movement","tag-sistem-imunitar","tag-somn-cu-vise","tag-somn-odihnitor","tag-somn-rem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Visezi? 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