{"id":8127,"date":"2020-05-19T11:56:32","date_gmt":"2020-05-19T08:56:32","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=8127"},"modified":"2020-05-21T15:56:53","modified_gmt":"2020-05-21T12:56:53","slug":"7-alimente-care-nu-sint-atit-de-sanatoase-pe-cit-crezi","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/19\/7-alimente-care-nu-sint-atit-de-sanatoase-pe-cit-crezi\/","title":{"rendered":"7 alimente care nu s\u00eent at\u00eet de s\u0103n\u0103toase pe c\u00eet crezi"},"content":{"rendered":"

Gr\u0103simile s\u00eent responsabile pentru obezitate \u015fi boli de inim\u0103 \u015fi \u00een locul acestora au fost recomandate alte alimente, considerate s\u0103n\u0103toase. Iat\u0103 \u0219apte alimente<\/a> despre care a\u021bi auzit probabil c\u0103 s\u00eent s\u0103n\u0103toase, dar \u00een realitate nu s\u00eent sau nu ar trebui consumate \u00een exces.<\/p>\n

1. Uleiuri vegetale.<\/strong> Acestea includ boabe de soia, porumb<\/a>, arahide, \u0219ofr\u0103nel \u0219i floarea-soarelui. C\u00eend s\u00eent \u00eenc\u0103lzite, elibereaz\u0103 produse toxice de oxidare. \u00cen restaurante, aceste uleiuri s\u00eent folosite \u00een mod obi\u015fnuit la pr\u0103jit. Studiile clinice au ar\u0103tat c\u0103 dietele bogate \u00een uleiuri vegetale<\/a> conduc la rate semnificativ mai mari de cancer \u0219i de calculi biliari, comparativ cu dietele mai ridicate \u00een gr\u0103simi saturate. Uleiul vegetal este o ad\u0103ugare relativ recent\u0103 \u00een dieta uman\u0103, numai din anii 1950 am \u00eenceput s\u0103 \u00eel consum\u0103m \u00een cantit\u0103\u021bi semnificative.<\/p>\n

Op\u021biuni mai bune:<\/strong> untur\u0103<\/a>, seu, ulei de nuc\u0103 de cocos \u0219i, \u00eentr-o m\u0103sur\u0103 mai mic\u0103, uleiul de m\u0103sline<\/a>. Aceste gr\u0103simi s\u00eent mai stabile la temperaturi \u00eenalte \u0219i nu se oxideaz\u0103 cu u\u0219urin\u021b\u0103. \u0218i nici nu exist\u0103 dovezi care s\u0103 arate c\u0103 provoac\u0103 boli de inim\u0103.<\/p>\n

2. Lapte degresat.<\/strong> Vitaminele A<\/a>, D, K<\/a> \u0219i E pot fi absorbite numai c\u00eend s\u00eent \u00eenso\u021bite de gr\u0103simi. De asemenea, f\u0103r\u0103 gr\u0103simi, calciul<\/a> nu poate fi absorbit corespunz\u0103tor, ci formeaz\u0103, \u00een schimb, s\u0103punuri de calciu insolubile \u00een intestin.<\/p>\n

O op\u021biune mai bun\u0103:<\/strong> laptele integral, care con\u021bine \u00een mod natural gr\u0103simea<\/a> necesar\u0103 absorb\u021biei vitaminelor.\"milk-day-625_625x350_71433091943\"<\/p>\n

3. Alimente cu con\u021binut sc\u0103zut de gr\u0103simi.<\/strong> Eliminarea gr\u0103simii din alimente interfereaz\u0103 cu aroma \u0219i textura, astfel \u00eenc\u00eet s\u0103 compenseze lipsurile. Produc\u0103torii trebuie s\u0103 utilizeze substan\u021be numite \u201e\u00eenlocuitori de gr\u0103sime\u201c, care s\u00eent aproape \u00eentotdeauna baza\u0163i pe carbohidra\u021bi. Rezultatul este c\u0103 produsele cu con\u021binut sc\u0103zut de gr\u0103sime<\/a>, cum ar fi untul de arahide,<\/a> sosurile pentru salate, iaurturile<\/a>, pr\u0103jiturile \u0219i \u00eenghe\u021bata, s\u00eent aproape \u00eentotdeauna pline de carbohidra\u021bi \u0219i zah\u0103r.<\/p>\n

O op\u021biune mai bun\u0103:<\/strong> alimente cu gr\u0103simi, deoarece \u00een general au mai pu\u021bin zah\u0103r<\/a>, mai pu\u021bini carbohidra\u021bi dec\u00eet versiunile cu con\u021binut sc\u0103zut de gr\u0103simi \u0219i nu \u00eengra\u015f\u0103 la fel de mult.\"902624-tasty-grape-wallpaper\"<\/p>\n

4. Fructe.<\/strong> S\u00eent bogate \u00een fructoz\u0103<\/a>, \u00een special fructele foarte dulci, cum ar fi ananasul, strugurii<\/a>, pepenele verde \u0219i fructele uscate. Fructoza din fructe are acela\u0219i efect ca \u0219i fructoza din siropul de porumb cu con\u021binut ridicat de fructoz\u0103: se duce direct la ficat <\/a>\u0219i determin\u0103 cre\u015fterea trigliceridelor \u015fi a altor lipide \u00een s\u00eenge care duc la sindrom metabolic \u0219i boli de inim\u0103.<\/p>\n

Op\u021biuni mai bune:<\/strong> pentru gust\u0103ri, \u00eencerca\u021bi br\u00eenz\u0103 sau nuci<\/a>.<\/p>\n

5. Cereale integrale.<\/strong> Con\u0163in carbohidra\u021bi, care se descompun \u00een glucoz\u0103 \u00een organism. Glucoza declan\u0219eaz\u0103 eliberarea de insulin\u0103, care este regele tuturor hormonilor care \u00eengra\u015f\u0103<\/a>. Studiile clinice au ar\u0103tat c\u0103 persoanele care consum\u0103 o diet\u0103 bogat\u0103 \u00een carbohidra\u021bi, chiar carbohidra\u021bi complec\u015fi, prezint\u0103 un risc mai mare pentru boli de inim\u0103, diabet <\/a>\u0219i obezitate.<\/p>\n

Op\u021biune mai bun\u0103:<\/strong> renun\u0163a\u0163i la cereale \u015fi \u00eenlocui\u0163i-le cu carne, pe\u0219te, lapte sau ou\u0103<\/a>.<\/p>\n

6. Carne de pui.<\/strong> Puiul este bun, dar tot timpul? Aceast\u0103 carne are un procent relativ sc\u0103zut de nutrien\u021bi, \u00een compara\u021bie cu carnea ro\u0219ie, care con\u021bine fier, seleniu<\/a>, folat, vitaminele B6 \u0219i B12, un pachet mult mai dens de nutrien\u021bi.\"nutritional-composition-value-of-chicken-meat-explained\"<\/p>\n

Optiuni mai bune:<\/strong> \u00eenlocui\u0163i din c\u00eend \u00een c\u00eend carnea de pas\u0103re cu carne ro\u015fie<\/a> sau chiar ficat.<\/p>\n

7. Uleiul de m\u0103sline.<\/strong> Acest ulei a fost testat riguros \u00een numeroase studii clinice, dar cercet\u0103torii \u00eenc\u0103 nu au putut s\u0103 demonstreze c\u0103 are puteri speciale de combatere a bolilor cardiace. Poate c\u0103 nu are nimic at\u00eet de special. Iat\u0103 o surpriz\u0103: nu este un aliment al grecilor \u0219i al italienilor din vechime, ci a fost folosit ca unguent.<\/p>\n

Op\u021biuni mai bune:<\/strong> Pentru g\u0103tit, folosi\u0163i unt, untur\u0103 \u0219i ulei de nuc\u0103 de cocos<\/a>, care s\u00eent mai stabile \u0219i nu se oxideaz\u0103 la fel de u\u0219or. Folosi\u021bi ulei de m\u0103sline<\/a> \u00een salate \u0219i alte feluri de m\u00eencare la temperatura camerei.<\/p>\n

Sursa: mindbodygreen.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Gr\u0103simile s\u00eent responsabile pentru obezitate \u015fi boli de inim\u0103 \u015fi \u00een locul acestora au fost recomandate alte alimente, considerate s\u0103n\u0103toase.<\/p>\n","protected":false},"author":4,"featured_media":8128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,81],"tags":[12184,1120,12185,225,6362,1809,15,60,1087,7356,12183,504,769,570,49,11570,12186,190,11714,212,7543,888,192,2038,1610,64,6291,8050],"class_list":["post-8127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-obiceiuri-alimentare","tag-alimente-fara-grasimi","tag-ananas","tag-arahide","tag-carbohidrati","tag-carne-de-pasare","tag-carne-rosie","tag-cereale-integrale","tag-diabet","tag-fier","tag-fructoza","tag-inlocuitori-grasime","tag-insulina","tag-lapte-degresat","tag-lapte-integral","tag-obezitate","tag-pepene-verde","tag-pericol-alimente-sanatoase","tag-porumb","tag-prediabet","tag-seleniu","tag-sindrom-metabolic","tag-soia","tag-struguri","tag-trigliceride","tag-ulei-de-cocos","tag-ulei-de-masline","tag-uleiuri-vegetale","tag-unt-de-arahide"],"yoast_head":"\n7 alimente care nu s\u00eent at\u00eet de s\u0103n\u0103toase pe c\u00eet crezi - 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