{"id":8151,"date":"2022-09-07T07:00:42","date_gmt":"2022-09-07T04:00:42","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=8151"},"modified":"2022-09-06T14:46:31","modified_gmt":"2022-09-06T11:46:31","slug":"slabeste-mincind-o-singura-data-pe-zi","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/07\/slabeste-mincind-o-singura-data-pe-zi\/","title":{"rendered":"Sl\u0103be\u015fte m\u00eenc\u00eend o singur\u0103 dat\u0103 pe zi!"},"content":{"rendered":"

Medicul britanic Van Tulleken afirm\u0103 c\u0103, m\u00eenc\u00eend doar o dat\u0103 pe zi, orice \u00ee\u0163i pofte\u015fte inima, po\u0163i pierde mai multe kilograme. Dar exist\u0103 \u0219i dezavantaje.<\/p>\n

Pro<\/strong><\/p>\n

1. Postirea are avantajele sale.<\/strong> Nu exist\u0103 nicio \u00eendoial\u0103 c\u0103 postul<\/a> intermitent e benefic pentru organism. Ajut\u0103 la reducerea inflama\u021biei, pare s\u0103 stimuleze hormonii implica\u021bi \u00een metabolizarea gr\u0103similor<\/a> \u0219i este asociat cu pierderi mici \u00een greutate, \u00een studiile pe termen scurt. Ceea ce nu se \u0219tie este care e cel mai bun tip de post<\/a>: scurt sau pe perioade lungi, pe durata zilei sau ne\u00eentrerupt, zi \u015fi noapte? P\u00een\u0103 c\u00eend nu \u0219tim aceste particularit\u0103\u021bi, orice regim de repaus este doar o speran\u021b\u0103.<\/p>\n

2. Face regimul mai u\u015for de urmat.<\/strong> Unul dintre avantajele regulilor simple este c\u0103 fac dietele<\/a> mult mai u\u0219or de urmat. De \u00eendat\u0103 ce simplifica\u021bi o diet\u0103 la o singur\u0103 mas\u0103, f\u0103r\u0103 restric\u021bii de calorii sau macronutrien\u021bi, dieta devine dintr-o dat\u0103 mult mai u\u0219oar\u0103. Iar u\u0219urin\u021ba punerii \u00een aplicare este, p\u00een\u0103 la urm\u0103, cheia succesului dietelor pe termen lung.<\/p>\n

3. Consum\u0103 pu\u0163in timp.<\/strong> O diet\u0103 presupune planificarea cump\u0103r\u0103turilor \u015fi preg\u0103tirea preparatelor alimentare, ceea ce \u00eenseamn\u0103 timp, iar timp<\/a> de multe ori nu avem acest timp. Cu doar o mas\u0103 pe zi, c\u00ee\u015ftig\u0103m cantit\u0103\u021bi semnificative de timp.\"fastingbreastcancer-466x304\"<\/p>\n

4. Nicio restric\u021bie la calorii.<\/strong> Pierderea \u00een greutate pe termen lung necesit\u0103 manipularea caloriilor \u0219i a macronutrien\u021bilor, ajust\u0103ri regulate ale aportului de alimente \u0219i exerci\u021bii fizice. O abordare dietetic\u0103 f\u0103r\u0103 limit\u0103ri, \u00een care se poate m\u00eenca<\/a> orice, este foarte atractiv\u0103.<\/p>\n

Contra<\/strong><\/p>\n

1. Efecte metabolice pe termen lung.<\/strong> De\u0219i restric\u021bia caloric\u0103 are ca rezultat reducerea ratei metabolice<\/a>, masa muscular\u0103 e solicitat\u0103 s\u0103 alimenteze sistemele energetice de baz\u0103. Aceasta \u00eenseamn\u0103 c\u0103, \u00een timp, vom avea nevoie de tot mai multe calorii. \u00cen timp ce dieta cu o mas\u0103 pe zi poate spus\u0163ine o u\u015foar\u0103 pierdere a greut\u0103\u021bii <\/a>ini\u021bial, pe termen lung este pu\u021bin probabil s\u0103 sus\u021bin\u0103 sc\u0103derea sau men\u0163inearea greut\u0103\u0163ii<\/a>.<\/p>\n

2. Oamenilor le place s\u0103 m\u0103n\u00eence.<\/strong> Poate c\u0103 problema cea mai evident\u0103 c\u00eend e vorba de a m\u00eenca mai rar este c\u0103 uit\u0103m c\u0103 oamenii prefer\u0103 s\u0103 m\u0103n\u00eence \u0219i, \u00een general, \u00eent\u00eempin\u0103 dificult\u0103\u021bi \u00een controlul aportului de calorii<\/a> atunci c\u00eend m\u0103n\u00eenc\u0103<\/a> de trei ori pe zi, ce s\u0103 mai vorbim de o singur\u0103 dat\u0103 pe zi. Pentru persoanele care nu s\u00eent interesate de alimente, a m\u00eenca rar poate fi o abordare util\u0103, dar este pu\u021bin probabil ca aceasta s\u0103 se potriveasc\u0103 unei persoane obi\u0219nuite.<\/p>\n

3. Controlul foamei.<\/strong> Foamea<\/a> extrem\u0103 va fi inevitabil\u0103 \u00eentr-o diet\u0103 care limiteaz\u0103 ocaziile de a m\u00eenca<\/a>. \u00cen timp ce cei cu voin\u021b\u0103 puternic\u0103 pot s\u0103-\u015fi restric\u021bioneze sever caloriile pentru perioade scurte de timp, c\u00eend se confrunt\u0103 cu o foame constant\u0103, le va fi tot mai dificil s\u0103 urmeze dieta.\"Girl-Eating-Sandwich-600x260\"<\/p>\n

4. Riscul supraaliment\u0103rii.<\/strong> Foamea extrem\u0103 tinde s\u0103 fie o re\u021bet\u0103 pentru dezastru atunci c\u00eend vine vorba de perioadele de dup\u0103 ab\u0163inere, care pot \u00eensemna supraalimentare<\/a> extrem\u0103. Limitarea ocaziilor de a m\u00eenca duce la perioade de osp\u0103\u0163uri, deci nu este ideal\u0103 pe termen lung.<\/p>\n

5. Nu exist\u0103 dovezi pe termen lung.<\/strong> Ca \u0219i \u00een cazul multora dintre aceste noi abord\u0103ri de ab\u0163inere de la hran\u0103, lipsesc dovezile pe termen lung cu privire la eficacitatea lor. Aceasta \u00eenseamn\u0103 c\u0103 o abordare pe o zi poate p\u0103rea o op\u021biune util\u0103 de pierdere \u00een greutate<\/a>, dar nu \u0219tim dac\u0103 func\u021bioneaz\u0103 \u015fi dac\u0103 e util\u0103 pe termen lung. P\u00een\u0103 c\u00eend vom afla acest lucru, este mult mai bine s\u0103 m\u00eenc\u0103m pur \u0219i simplu mai pu\u021bin dec\u00eet ne trebuie \u00een fiecare zi \u0219i s\u0103 ne mi\u0219c\u0103m <\/a>mai mult.<\/p>\n

Sursa: news.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Medicul britanic Van Tulleken afirm\u0103 c\u0103, m\u00eenc\u00eend doar o dat\u0103 pe zi, orice \u00ee\u0163i pofte\u015fte inima, po\u0163i pierde mai multe<\/p>\n","protected":false},"author":4,"featured_media":8158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[95,1327,1318],"tags":[12231,12229,12227,12228,11540,12232,12226,12233,12230,7882,6284,9989,12234],"class_list":["post-8151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-regimuri-alimentare","category-siluete","tag-aport-de-calorii","tag-avantaje-dieta","tag-dieta-cu-o-singura-masa-pe-zi","tag-efecte-metabolice","tag-foame-constanta","tag-foame-extrema","tag-metabolizarea-grasimilor","tag-pierdere-greutate","tag-placerea-de-a-manca","tag-post-intermitent","tag-slabit-pe-termen-lung","tag-supraalimentare","tag-van-tulleken"],"yoast_head":"\nSl\u0103be\u015fte m\u00eenc\u00eend o singur\u0103 dat\u0103 pe zi! 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