{"id":8162,"date":"2022-09-28T11:33:24","date_gmt":"2022-09-28T08:33:24","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=8162"},"modified":"2022-09-28T11:33:29","modified_gmt":"2022-09-28T08:33:29","slug":"de-ce-apar-crampele-musculare","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/28\/de-ce-apar-crampele-musculare\/","title":{"rendered":"De ce apar crampele musculare?"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Tineri, b\u0103tr\u00eeni, activi \u0219i sedentari, cu to\u0163ii putem suferi de crampe, care pot ap\u0103rea atunci c\u00eend ne a\u015ftept\u0103m cel mai pu\u021bin, \u00een timpul c\u0103l\u0103toriilor sau c\u00eend dormim.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Crampa muscular\u0103 este, \u00een esen\u0163\u0103, o supra-activare sau contrac\u0163ie a unui mu\u015fchi, spune expertul \u00een managementul durerii dr. Houman Danesh.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u201e<em>De\u0219i se poate \u00eent\u00eempla oriunde, crampa apare de obicei \u00een gamb\u0103, deoarece acel mu\u0219chi folose\u0219te cea mai mare parte a energiei din organism<\/em>\u201d.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">E mai greu s\u0103 v\u0103 da\u021bi seama de ce v\u0103 confrunta\u021bi cu unul. Iat\u0103 c\u00eeteva cauze:<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>1. Deshidratarea.<\/strong> \u201e<em>Modul \u00een care s\u00eent activa\u0163i mu\u0219chii implic\u0103 un echilibru \u00eentre semnalele electrice \u0219i ioni. Deshidratarea modific\u0103 ansamblul semnalelor. Deci schimb\u00eend semnalul, corpul nu \u0219tie dac\u0103 acesta vine de la creier sau dac\u0103 exist\u0103 un dezechilibru electric \u00een celule. \u00cen aceast\u0103 confuzie, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/exercitiile-pentru-muschi-prelungesc-viata\/\" target=\"_blank\" rel=\"noopener noreferrer\">mu\u0219chii<\/a> au dificult\u0103\u021bi \u00een prelucrarea semnalelor potrivite. \u0218i aceast\u0103 activitate provoac\u0103 durere<\/em>.\u201d<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>2. Men\u0163inerea aceleea\u015fi pozi\u0163ii pentru mult timp.<\/strong> \u201e<em>Faptul de a face ceva ce corpul t\u0103u nu este instruit s\u0103 fac\u0103 \u00een mod constant, activeaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/05\/insuficienta-cardiaca-poate-fi-tratata-cu-celule-din-muschii-coapsei\/\" target=\"_blank\" rel=\"noopener noreferrer\">un mu\u0219chi<\/a> \u0219i \u00eel sl\u0103be\u015fte. Ceea ce cauzeaz\u0103, de obicei, acumularea de acid lactic, care poate determina mu\u0219chii s\u0103 intre \u00een spasme<\/em>\u201d. Acest tip de crampe, de obicei, dispar singure \u00een timp.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>3. Compresia nervilor.<\/strong> Exist\u0103 o serie de nervi care trec prin m\u0103duva spin\u0103rii. \u201e<em>Orice pozi\u021bie ciudat\u0103 poate irita nervul<\/em>\u201d. \u201e<em>Din fericire, organismul este un sistem miraculos de vindecare. De obicei, o doz\u0103 obi\u0219nuit\u0103 de medicamente antiinflamatoare va u\u0219ura <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/11\/sciatica-durerea-crunta-pe-un-picior\/\" target=\"_blank\" rel=\"noopener noreferrer\">durerea<\/a>.<\/em>\u201d<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>4. Irigarea necorespunz\u0103toare<\/strong>. Un alt motiv posibil pentru crampele musculare este aprovizionarea inadecvat\u0103 cu s\u00eenge, ceea ce \u00eenseamn\u0103 literalmente c\u0103 nu trimite\u0163i suficient flux de s\u00eenge c\u0103tre picioare sau bra\u021be. Acest lucru se datoreaz\u0103, de obicei, cre\u0219terii <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/22\/cum-se-calculeaza-raportul-colesterolului-si-de-ce-e-atit-de-important\/\" target=\"_blank\" rel=\"noopener noreferrer\">colesterolului<\/a> din s\u00eenge, dar ar putea fi datorat \u0219i unei artere prinse de o mas\u0103 ovarian\u0103 sau o tumoare.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Dac\u0103 ave\u021bi crampe musculare constant \u00een acelea\u015fi locuri, \u00een timpul <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/03\/medicament-care-tine-loc-de-antrenament\/\" target=\"_blank\" rel=\"noopener noreferrer\">antrenamentului<\/a>, acest lucru ar putea fi un semn al sindromului compartimentului, care \u00eempiedic\u0103 fluxul sanguin, \u0219i ar trebui s\u0103 merge\u0163i la doctor c\u00eet mai repede posibil.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/www.health24.com\/Fitness\/Sport\/Cycling\/4-reasons-your-muscles-are-cramping-up-20171020\" target=\"_blank\" rel=\"noopener noreferrer\">health24.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tineri, b\u0103tr\u00eeni, activi \u0219i sedentari, cu to\u0163ii putem suferi de crampe, care pot ap\u0103rea atunci c\u00eend ne a\u015ftept\u0103m cel mai<\/p>\n","protected":false},"author":4,"featured_media":8180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,105,107,1226],"tags":[12257,6132,47,12259,622,12255,383,12256,12252,12258,7392,12253,12254],"class_list":["post-8162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-miscare-si-natura","category-sport","category-utile","tag-aceeasi-pozitie","tag-acid-lactic","tag-antiinflamatoare","tag-cauze-crampe","tag-colesterol","tag-compresia-nervilor","tag-crampe-musculare","tag-deshidratarea","tag-dr-houman-danesh","tag-durere-gamba","tag-flux-sanguin","tag-sindromul-compartimentului","tag-tumoare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De ce apar crampele musculare? 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