{"id":8177,"date":"2022-10-05T11:58:54","date_gmt":"2022-10-05T08:58:54","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=8177"},"modified":"2022-10-05T11:58:29","modified_gmt":"2022-10-05T08:58:29","slug":"ce-se-intimpla-cu-corpul-tau-atunci-cind-renunti-la-alcool","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/05\/ce-se-intimpla-cu-corpul-tau-atunci-cind-renunti-la-alcool\/","title":{"rendered":"Ce se \u00eent\u00eempl\u0103 cu corpul t\u0103u atunci c\u00eend renun\u0163i la alcool?"},"content":{"rendered":"

Renun\u0163area la alcool poate fi dificil\u0103, dar avantajele fac s\u0103 merite efortul, spune Damon Raskin, medic din Los Angeles specializat \u00een medicina dependen\u021belor.<\/p>\n

\u201eA lua o pauz\u0103 de la consumul de alcool, fie \u015fi numai pentru c\u00eeteva s\u0103pt\u0103m\u00eeni, este o idee bun\u0103, mai ales dac\u0103 be\u0163i regulat peste limita zilnic\u0103 <\/a>recomandat\u0103<\/em>\u201d, spune dr. Raskin. De asemenea, dac\u0103 b\u0103utura pare s\u0103 v\u0103 afecteze munca sau rela\u021biile personale<\/a>, este timpul s\u0103 lua\u021bi \u00een considerare renun\u0163area la alcool<\/a>, adaug\u0103 el.<\/p>\n

Iat\u0103 ce v\u0103 pute\u021bi a\u0219tepta s\u0103 se \u00eent\u00eemple, at\u00eet pe termen scurt, c\u00eet \u0219i pe termen lung, dac\u0103 abandona\u021bi consumul de alcool:<\/p>\n

1. Ve\u0163i dormi mai bine.<\/strong> Un studiu recent, publicat \u00een revista Alcoholism: Clinical & Experimental Research, a descoperit c\u0103 un consum de alcool<\/a> \u00eenainte de a intra \u00een pat m\u0103re\u0219te tiparele undelor alfa \u00een creier (activitate cerebral\u0103 care apare de obicei c\u00eend s\u00eente\u021bi treaz). Ca rezultat, v\u0103 ve\u0163i trezi.<\/p>\n

O recenzie a 27 de studii a constatat c\u0103, \u00een timp ce alcoolul poate ajuta oamenii s\u0103 adoarm\u0103 mai repede<\/a> \u015fi mai profund la \u00eenceput, acesta interfereaz\u0103 serios cu calitatea somnului dup\u0103 acea perioad\u0103 ini\u0163ial\u0103 odihnitoare.<\/p>\n

2. Ve\u0163i m\u00eenca mai pu\u021bin la cin\u0103.<\/strong> Potrivit unui studiu publicat \u00een Jurnalul American de Nutri\u021bie Clinic\u0103, alcoolul este unul dintre cei mai mari stimulen\u0163i ai apetitului. Cercet\u0103torii au descoperit c\u0103 atunci c\u00eend oamenii au primit o cantitate de alcool egal\u0103 cu aproximativ dou\u0103 b\u0103uturi, au m\u00eencat cu 30% mai multe alimente dec\u00eet cei care au primit o solu\u021bie salin\u0103.\"article-1273866-059C6912000005DC-156_468x302\"<\/p>\n

Chiar \u0219i intoxica\u021bia u\u0219oar\u0103 poate cre\u0219te activitatea creierului \u00een hipotalamus, f\u0103c\u00eendu-v\u0103 mai sensibili la mirosul de m\u00eencare<\/a> \u0219i \u00eendemn\u00eendu-v\u0103 s\u0103 m\u00eenca\u021bi mai mult.<\/p>\n

3. S-ar putea s\u0103 vre\u0163i mai mult zah\u0103r.<\/strong> Zah\u0103rul cre\u0219te nivelurile de dopamin\u0103, hormonul recompensei, care alimenteaz\u0103 sentimentul de pl\u0103cere, spune dr. Raskin. Alcoolul face acela\u0219i lucru, deci este foarte posibil ca atunci c\u00eend renun\u021ba\u0163i la o substan\u021b\u0103 care cauzeaz\u0103 fericire<\/a>, s\u0103 ave\u0163i mai multe \u0219anse s\u0103 vre\u0163i s\u0103 consuma\u0163i mai mult zah\u0103r<\/a>.<\/p>\n

4. Ve\u0163i \u00eencepe s\u0103 sl\u0103bi\u0163i.<\/strong> Alcoolul are un mod mascat de a m\u0103ri consumul zilnic de calorii, f\u0103r\u0103 s\u0103 realiza\u021bi. Doar o margarita poate con\u021bine 300 de calorii sau mai mult, mai ales din zah\u0103r. B\u0103rba\u0163ii consum\u0103 \u00eenc\u0103 433 de calorii \u00een acele zile \u00een care beau o cantitate moderat\u0103 de alcool, potrivit unui studiu. Dac\u0103 t\u0103ia\u0163i alcoolul de pe list\u0103 \u015fi renun\u0163a\u0163i \u015fi la dulciuri, ve\u0163i sl\u0103bi rapid, f\u0103r\u0103 prea mult efort.<\/p>\n

5. O piele mai frumoas\u0103.<\/strong> \u00cen c\u00eeteva zile de la renun\u0163area la alcool, ve\u021bi observa c\u0103 pielea e mai hidratat\u0103. Acest lucru se datoreaz\u0103 faptului c\u0103 alcoolul<\/a> este un diuretic<\/a>, determin\u00eendu-v\u0103 s\u0103 urina\u021bi mai mult, spune dr. Raskin. Alcoolul scade, de asemenea, produc\u021bia unui hormon antidiuretic, care ajut\u0103 organismul s\u0103 reabsorb\u0103 apa. (Mai pu\u021bin\u0103 ap\u0103 \u00een organism \u00eenseamn\u0103 piele uscat\u0103.)<\/p>\n

Ro\u015fea\u0163a din obraji \u015fi din jurul nasului va \u00eencepe s\u0103 se estompeze, iar alte boli de piele, cum ar fi m\u0103trea\u0163a, eczema sau rozaceea<\/a>, se pot ameliora.\"gettyimages-492644377-more-money-tetra-images\"<\/p>\n

6. Ve\u0163i avea mai mul\u021bi bani.<\/strong> O b\u0103utur\u0103 bun\u0103 este o pl\u0103cere costisitoare.<\/p>\n

7. Stare de spirit proast\u0103.<\/strong> \u201eOamenii folosesc adesea alcoolul ca un lubrifiant pentru emo\u021bii, iar c\u00eend se opresc din b\u0103ut, se pot sim\u021bi agita\u021bi \u0219i nelini\u0219ti\u021bi<\/a><\/em>\u201d.<\/p>\n

8. Scade riscul de cancer, dar cre\u015fte cel de boli cardiovasculare.<\/strong> Potrivit Institutului Na\u0163ional al Cancerului, consumul de alcool a fost legat de un risc crescut de apari\u0163ie a cancerului<\/a> la nivelul gurii, ficatului, colonului \u015fi rectului. Riscul cre\u0219te cu c\u00eet consuma\u021bi mai mult.<\/p>\n

Pe de alt\u0103 parte, mai multe studii au ar\u0103tat c\u0103 un consum moderat de alcool poate sc\u0103dea \u0219ansele de a suferi probleme cardiace<\/a>.<\/p>\n

Mai multe cercet\u0103ri sugereaz\u0103 c\u0103 riscurile pentru accident vascular cerebral, diabet<\/a> \u0219i mortalitate pot s\u0103 creasc\u0103 u\u0219or atunci c\u00eend renun\u021ba\u021bi la alcool – presupun\u00eend c\u0103 a\u021bi fost un b\u0103utor \u00eenr\u0103it \u00eenainte s\u0103 renun\u021ba\u021bi.<\/p>\n

Sursa: health24.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Renun\u0163area la alcool poate fi dificil\u0103, dar avantajele fac s\u0103 merite efortul, spune Damon Raskin, medic din Los Angeles specializat<\/p>\n","protected":false},"author":4,"featured_media":8184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[81,1226],"tags":[12268,12271,3094,3116,2380,270,12269,1961,242,9589,12266,12270,4843,1199,12267,79],"class_list":["post-8177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiceiuri-alimentare","category-utile","tag-alcoolul-ingrasa","tag-consum-moderat-de-alcool","tag-dependenta-de-alcool","tag-dopamina","tag-dulciuri","tag-eczeme","tag-efecte-lipsa-alcool","tag-hipotalamus","tag-matreata","tag-piele-hidratata","tag-renuntarea-la-alcool","tag-risc-boli-cardiovasculare","tag-risc-cancer","tag-rozacee","tag-unde-alfa","tag-zahar"],"yoast_head":"\nCe se \u00eent\u00eempl\u0103 cu corpul t\u0103u atunci c\u00eend renun\u0163i la alcool? 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