{"id":8206,"date":"2022-08-12T11:32:35","date_gmt":"2022-08-12T08:32:35","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=8206"},"modified":"2022-08-12T11:32:01","modified_gmt":"2022-08-12T08:32:01","slug":"gustarile-de-la-birou-care-ingrasa-cel-mai-mult","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/08\/12\/gustarile-de-la-birou-care-ingrasa-cel-mai-mult\/","title":{"rendered":"Gust\u0103rile de la birou care \u00eengra\u015f\u0103 cel mai mult"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Un sondaj nou a dezv\u0103luit num\u0103rul uimitor de mare de calorii suplimentare pe care le consum\u0103m la locul de munc\u0103. Evita\u021bi aceste alimente dac\u0103 nu dori\u021bi s\u0103 c\u0103de\u021bi \u00een aceast\u0103 capcan\u0103.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Un nou studiu efectuat \u00een Europa de c\u0103tre produc\u0103torul olandez de alimente ecologice Kall\u00f8 a descoperit c\u0103 femeile care iau gust\u0103ri la locul de munc\u0103 consum\u0103 100.000 de calorii \u00een plus, \u00een fiecare an (45 de s\u0103pt\u0103m\u00eeni lucr\u0103toare). Acest num\u0103r este echivalent cu o cantitate suplimentar\u0103 de 50 de zile de consum alimentar (consumul ideal al unei <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/07\/barbatii-slabesc-mai-repede-decit-femeile\/\" target=\"_blank\" rel=\"noopener noreferrer\">fem<\/a>ei adulte este de 2.000 de calorii pe zi), adic\u0103 193 de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/31\/acesta-este-burgerul-vegetarian-cu-hemoglobina\/\" target=\"_blank\" rel=\"noopener noreferrer\"> burgeri <\/a>dubli sau 502 batoane de ciocolat\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Speciali\u015ftii au spus c\u0103 nu au fost surprin\u0219i de rezultatele cercet\u0103rii, dar au avertizat c\u0103 doar 500 de calorii pe zi \u00een plus ar putea duce la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/23\/barbatii-se-ingrasa-cind-se-insoara-si-slabesc-cind-divorteaza\/\" target=\"_blank\" rel=\"noopener noreferrer\">cre\u0219terea \u00een greutate <\/a>cu o jum\u0103tate de kilogram pe s\u0103pt\u0103m\u00een\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Ca \u0219i cum nu ar fi destul de r\u0103u c\u0103 la birou se m\u0103n\u00eenc\u0103 \u00een plus, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/11\/alimente-sanatoase-pe-care-nutritionistii-nu-le-maninca\/\" target=\"_blank\" rel=\"noopener noreferrer\">alimentele<\/a> preferate s\u00eent \u015fi din categoria celor care favorizeaz\u0103 cre\u0219terea \u00een greutate. Iar c\u00eend colegii m\u0103n\u00eenc\u0103 alimente bogate \u00een calorii, \u00een special, \u015fefii, este mult mai probabil s\u0103 facem \u015fi noi acela\u015fi lucru.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Iat\u0103 gust\u0103rile de la locul de munc\u0103 care fac cel mai mult r\u0103u la siluet\u0103:<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>1. Biscui\u0163i.<\/strong> Aceste alimente gustoase din ulei vegetal, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/24\/acest-aliment-taie-instantaneu-pofta-de-dulce\/\" target=\"_blank\" rel=\"noopener noreferrer\">zah\u0103r <\/a>\u0219i f\u0103in\u0103 alb\u0103 s\u00eent o re\u021bet\u0103 pentru dezastru, atunci c\u00eend vine vorba de a consuma calorii \u0219i de a c\u00ee\u0219tiga \u00een greutate. Un singur biscuite de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/19\/ciocolata-e-mai-buna-pentru-tuse-decit-codeina\/\" target=\"_blank\" rel=\"noopener noreferrer\">ciocolat\u0103 <\/a>con\u021bine p\u00een\u0103 la 100 de calorii \u0219i 3-4 g de gr\u0103sime.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Dac\u0103 vre\u0163i s\u0103 nu exagera\u0163i cu biscui\u0163ii, p\u0103stra\u0163i-i \u00een dulap, astfel \u00eenc\u00eet s\u0103 nu fi\u021bi ispiti\u021bi at\u00eet de des. \u015ei mai bine, crea\u021bi-v\u0103 propria regul\u0103 de a nu m\u00eenca biscui\u021bi la locul de munc\u0103, \u00een general.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>2. Cafea cu lapte.<\/strong> C\u00eete cappuccino sau latte consuma\u021bi \u00eentr-o zi de munc\u0103? Una pe drumul spre lucru, una la \u00eenceputul zilei de munc\u0103 \u0219i a treia mai t\u00eerziu, \u00eentr-o zi lung\u0103. Spre deosebire de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/05\/de-ce-femeile-ar-trebui-sa-bea-mai-putina-cafea\/\" target=\"_blank\" rel=\"noopener noreferrer\">cafea<\/a> \u0219i ceai negru, cafeaua cu lapte con\u0163ine calorii suplimentare, un pahar oferind cel pu\u021bin 80-100 de calorii sau chiar echivalentul unei mese suplimentare pe zi, dac\u0103 be\u0163i dou\u0103 sau trei.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">\u00cencerca\u021bi s\u0103 v\u0103 limita\u021bi la o singur\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/28\/cafeaua-instant-o-otrava-3-in-1\/\" target=\"_blank\" rel=\"noopener noreferrer\">cafea cu lapte<\/a> diminea\u0163a \u0219i s\u0103 o \u00eenlocui\u0163i cu ceai sau<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/18\/ce-ar-trebui-sa-schimbi-la-cafeaua-ta\/\" target=\"_blank\" rel=\"noopener noreferrer\"> cafea<\/a> neagr\u0103 \u00een restul zilei.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8208 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/10\/webmd_rf_photo_of_cookies_on_desk.jpg\" alt=\"webmd_rf_photo_of_cookies_on_desk\" width=\"297\" height=\"202\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/10\/webmd_rf_photo_of_cookies_on_desk.jpg 493w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/10\/webmd_rf_photo_of_cookies_on_desk-300x204.jpg 300w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>3. Pr\u0103jituri.<\/strong> \u00centotdeauna pare s\u0103 existe o abunden\u021b\u0103 de pr\u0103jiturele la locul de munc\u0103, ori este ziua de na\u0219tere a cuiva sau alt motiv pentru a s\u0103rb\u0103tori, ori avem gospodine care coc <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/27\/dulciuri-care-nu-prea-ingrasa\/\" target=\"_blank\" rel=\"noopener noreferrer\">pr\u0103jituri d<\/a>e obicei \u015fi \u00eei trateaz\u0103 \u015fi pe ceilal\u0163i din birou. Cu o singur\u0103 pr\u0103jitur\u0103 de cas\u0103, care con\u021bine 10-12 g de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/26\/o-singura-masa-bogata-in-grasimi-favorizeaza-bolile-de-ficat\/\" target=\"_blank\" rel=\"noopener noreferrer\">gr\u0103sime<\/a> \u0219i 300-400 de calorii, greutatea cre\u015fte rapid.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Obi\u0219nuin\u021ba de a refuza dulciuri la locul de munc\u0103 este cheia succesului.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>4. Tablete de ciocolat\u0103.<\/strong> O ciocolat\u0103 de 50 g con\u021bine mai multe calorii dec\u00eet o mas\u0103. Deci, dac\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/20\/topul-celor-mai-nocive-ciocolate\/\" target=\"_blank\" rel=\"noopener noreferrer\">ciocolata<\/a> e o <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/17\/cinci-probleme-ale-dependentilor-de-cafea\/\" target=\"_blank\" rel=\"noopener noreferrer\">dependen\u0163\u0103<\/a>, alege\u021bi o por\u021bie mic\u0103, deci o ciocol\u0103\u0163ic\u0103, nu o tablet\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>5. Fructe uscate \u0219i nuci.<\/strong> Fructele proaspete s\u00eent s\u0103n\u0103toase, la fel \u015fi alunele \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/17\/de-ce-trebuie-sa-mincam-nuci-in-fiecare-zi\/\" target=\"_blank\" rel=\"noopener noreferrer\">nucile<\/a>, dar c\u00eend <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/10\/09\/ce-sa-nu-faci-niciodata-dupa-ce-maninci\/\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00eenc\u0103m<\/a> o pung\u0103 \u00eentreag\u0103, consum\u0103m sute de calorii \u00een fiecare s\u0103pt\u0103m\u00een\u0103, adesea cu impresia c\u0103 m\u00eenc\u0103m s\u0103n\u0103tos. Fructele cu coaj\u0103 lemnoas\u0103 \u0219i fructele uscate favorizeaz\u0103 cre\u0219terea \u00een greutate.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Alege\u0163i fructe proaspete \u0219i concentra\u021bi-v\u0103 pe o singur\u0103 por\u0163ie de nuci \u00een fiecare zi, at\u00eet pentru s\u0103n\u0103tate c\u00eet \u0219i pentru controlul greut\u0103\u021bii.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/www.news.com.au\/lifestyle\/health\/diet\/women-consume-an-extra-100000-a-year-snacking-at-work\/news-story\/479d8f0135a7960a02808db80e723796\" target=\"_blank\" rel=\"noopener noreferrer\">news.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un sondaj nou a dezv\u0103luit num\u0103rul uimitor de mare de calorii suplimentare pe care le consum\u0103m la locul de munc\u0103.<\/p>\n","protected":false},"author":4,"featured_media":8207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,86,95,81,1318,91,1226],"tags":[12295,9945,54,12288,44,12291,12294,12293,12011,12292,12296,534,12289,12290,12287,79],"class_list":["post-8206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-mame-si-copii","category-nutritie","category-obiceiuri-alimentare","category-siluete","category-stiri","category-utile","tag-alimente-care-ingrasa","tag-biscuiti","tag-cafea","tag-cafea-cu-lapte","tag-ceai-negru","tag-cioclata","tag-controlul-greutate","tag-fructe-proaspete","tag-fructe-uscate","tag-gustari-la-birou","tag-kallo","tag-nuci","tag-prajituri-calorii","tag-prajituri-de-casa","tag-ulei-vegetal","tag-zahar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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