{"id":8219,"date":"2022-09-29T10:41:22","date_gmt":"2022-09-29T07:41:22","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=8219"},"modified":"2022-09-29T10:41:09","modified_gmt":"2022-09-29T07:41:09","slug":"uleiul-de-seminte-de-in-cum-si-pentru-ce-il-folosim","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/29\/uleiul-de-seminte-de-in-cum-si-pentru-ce-il-folosim\/","title":{"rendered":"Uleiul de semin\u0163e de in – cum \u015fi pentru ce \u00eel folosim?"},"content":{"rendered":"

Semin\u021bele de in furnizeaz\u0103 o doz\u0103 serioas\u0103 de proteine \u0219i fibre, reduc pofta de m\u00eencare \u0219i contribuie la controlul greut\u0103\u021bii. A\u015fa c\u0103 nu e de mirare c\u0103 uleiul de semin\u021be de in aduce beneficii similare pentru s\u0103n\u0103tate.<\/p>\n

Uleiul de semin\u021be de in se ob\u0163ine din semin\u021be de in, care au fost m\u0103cinate \u0219i presate pentru a elibera uleiul natural. Acest ulei s\u0103n\u0103tos are o mare varietate de utiliz\u0103ri, de la g\u0103tit, la \u00eengrijirea pielii.<\/p>\n

1. Surs\u0103 de acizi gra\u0219i omega-3.<\/strong> O lingur\u0103 (15 ml) de ulei con\u0163ine 7,196 mg de acizi grasi omega-3. Uleiul mai con\u0163ine \u015fi acid alfa-linolenic (ALA), o form\u0103 de acid gras omega-3 care este convertit numai \u00een cantit\u0103\u0163i mici \u00een forme active de omega-3, cum ar fi EPA \u015fi DHA. F\u0103r\u0103 o cantitate suficient\u0103 de DHA \u0219i EPA, se recomand\u0103 cel pu\u021bin 1.600 mg de acizi gra\u0219i omega-3 ALA zilnic pentru b\u0103rba\u021bi \u0219i 1.100 mg pentru femei. O singur\u0103 lingur\u0103 de ulei de in poate asigura nevoile zilnice de ALA. Acizii gra\u015fi Omega-3 s\u00eent esen\u0163iali pentru s\u0103n\u0103tate, reduc inflama\u0163ia, \u00eembun\u0103t\u0103\u0163esc s\u0103n\u0103tatea inimii \u015fi protejeaz\u0103 creierul \u00eempotriva \u00eemb\u0103tr\u00eenirii<\/a>.<\/p>\n

Dac\u0103 nu consuma\u021bi ulei de pe\u0219te<\/a> sau dou\u0103 por\u021bii de pe\u0219te gras \u00een fiecare s\u0103pt\u0103m\u00een\u0103, uleiul de semin\u021be de in poate fi o solu\u021bie bun\u0103 pentru a ob\u0163ine acizii gra\u0219i omega-3 de care ave\u021bi nevoie.<\/p>\n

2. Stopeaz\u0103 cancerul.<\/strong> Exist\u0103 dovezi c\u0103 uleiul de semin\u021be de in poate ajuta la reducerea cre\u0219terii celulelor canceroase. \u00centr-un studiu pe animale, \u0219oarecii au primit 0,3 ml de ulei de semin\u021be de in timp de 40 de zile. S-a descoperit c\u0103 \u00eempiedic\u0103 r\u0103sp\u00eendirea cancerului \u0219i cre\u0219terea tumorilor pulmonare<\/a>. \u00centr-un alt studiu pe animale mici, s-a ar\u0103tat c\u0103 uleiul din semin\u021be de in blocheaz\u0103 formarea cancerului de colon <\/a>la \u0219obolani. Studii similare au descoperit c\u0103 fenomenul e valabil \u015fi \u00een cazul cancerului de s\u00een. Totu\u0219i, de\u015fi aceste constat\u0103ri s\u00eent promi\u021b\u0103toare, s\u00eent necesare mai multe cercet\u0103ri pentru a determina modul \u00een care aceste rezultate se aplic\u0103 \u015fi la om.\"2082-21-Amazing-Health-Benefits-Of-Fish-Oil-Capsules-ss-270x130\"<\/p>\n

3. \u00cembun\u0103t\u0103\u0163e\u015fte s\u0103n\u0103tatea inimii.<\/strong> Un studiu efectuat pe 59 de persoane a comparat efectele uleiului de semin\u021be de in cu cele ale uleiului de \u0219ofr\u0103nel, un tip de ulei bogat \u00een acizi gra\u0219i omega-6. Suplimentarea cu o lingur\u0103 (15 ml) de ulei din semin\u021be de in timp de 12 s\u0103pt\u0103m\u00eeni a dus la sc\u0103derea semnificativ\u0103 a tensiunii arteriale, ceea ce nu s-a constat \u00een cazul supliment\u0103rii cu ulei de \u0219ofr\u0103nel. Tensiunea arterial\u0103 crescut\u0103<\/a> poate d\u0103una s\u0103n\u0103t\u0103\u021bii inimii, deoarece pune o presiune suplimentar\u0103 asupra inimii<\/a>, for\u021b\u00eend-o s\u0103 munceasc\u0103 mai mult.<\/p>\n

Uleiul de semin\u021be de in poate s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 elasticitatea arterelor<\/a>. At\u00eet \u00eemb\u0103tr\u00eenirea c\u00eet \u0219i tensiunea arterial\u0103 crescut\u0103 s\u00eent legate de sc\u0103derea elasticit\u0103\u021bii. Beneficiile uleiului de in se datoreaz\u0103 probabil concentra\u021biei ridicate de acizi gra\u0219i omega-3<\/a> din uleiul de semin\u021be de in, deoarece s-a demonstrat c\u0103 determin\u0103 cre\u0219terea semnificativ\u0103 a cantit\u0103\u021bii de omega-3 \u00een s\u00eenge.<\/p>\n

\"Salad<\/p>\n

4. Trateaz\u0103 constipa\u0163ia \u0219i diareea.<\/strong> Un studiu recent efectuat pe animale a ar\u0103tat c\u0103 uleiul de semin\u021be de in a ac\u021bionat ca un laxativ \u015fi, \u00een acela\u0219i timp, ca un agent antidiareic. Un alt studiu a oferit celor 50 de pacien\u021bi constipa\u021bi <\/a>pe hemodializ\u0103 fie ulei de in, ulei de m\u0103sline<\/a> sau ulei mineral. Dup\u0103 patru s\u0103pt\u0103m\u00eeni, uleiul de semin\u021be de in a crescut frecven\u021ba mi\u0219c\u0103rilor intestinale \u0219i a \u00eembun\u0103t\u0103\u021bit consisten\u021ba scaunului. De asemenea, s-a constatat c\u0103 este la fel de eficace ca uleiul de m\u0103sline \u0219i uleiul mineral.<\/p>\n

Cu toate acestea, efectele uleiului de semin\u021be de in asupra constipa\u021biei \u0219i diareei <\/a>s\u00eent \u00een prezent limitate la studiile pe animale \u0219i pe persoanele cu afec\u021biuni specifice. S\u00eent necesare studii suplimentare pentru a evalua eficien\u0163a acestuia \u00een r\u00eendul popula\u021biei generale.\"Benefits-of-flaxseed-moisturize-the-hair\"<\/p>\n

5. \u00cembun\u0103t\u0103\u021be\u015fte s\u0103n\u0103tatea pielii.<\/strong> Un mic studiu cu suplimente pe baz\u0103 de ulei din semin\u0163e de in a \u00eenregistrat dup\u0103 12 s\u0103pt\u0103m\u00eeni o piele <\/a>mai neted\u0103 \u015fi mai hidratat\u0103 la cele 13 femei, \u00een timp ce sensibilitatea cutanat\u0103 la irita\u021bii \u0219i rugozitatea au sc\u0103zut.<\/p>\n

S-a mai demonstrat c\u0103 acest ulei scade simptomele dermatitei atopice, cum ar fi ro\u0219ea\u021ba, umflarea \u0219i m\u00eenc\u0103rimea<\/a>. Cu toate acestea, niciun studiu nu a analizat beneficiile aplic\u0103rii uleiului de semin\u021be de in pentru pielea oamenilor.<\/p>\n

6. Reduce inflama\u021bia.<\/strong> Datorit\u0103 con\u021binutului de acizi gra\u0219i omega-3, unele cercet\u0103ri arat\u0103 c\u0103 uleiul de semin\u021be de in poate ajuta la reducerea inflama\u021biei, la anumite persoane. Reduce \u00een mod semnificativ nivelurile proteinei C reactiv\u0103, un marker utilizat pentru a m\u0103sura inflama\u021bia, la persoanele obeze<\/a>.<\/p>\n

Un studiu efectuat la animale a constatat c\u0103 uleiul de in are propriet\u0103\u021bi antiinflamatorii puternice. Unele studii indic\u0103 faptul c\u0103 efectele antiinflamatorii<\/a> ale uleiului de semin\u021be de in s\u00eent echivalente cu cele ale uleiului de m\u0103sline. De\u0219i se pare c\u0103 uleiul de semin\u021be de in poate afecta oamenii \u00een mod diferit, este nevoie de mai multe cercet\u0103ri pentru a determina efectele sale asupra inflama\u021biei pentru popula\u021bia general\u0103.<\/p>\n

Cum se utilizeaz\u0103 uleiul de semin\u021be de in <\/b><\/p>\n

\u00a0– Una dintre cele mai bune calit\u0103\u0163i ale uleiului de in este versatilitatea sa. Poate fi folosit \u00een salate<\/a> \u0219i sosuri, piureuri sau shake-uri.<\/p>\n

\u00a0– Re\u0163ine\u0163i c\u0103 uleiul de semin\u021be de in nu trebuie utilizat la g\u0103tit, deoarece poate forma compu\u0219i nocivi c\u00eend este expus la c\u0103ldur\u0103 mare.<\/p>\n

\u00a0– Uleiul de semin\u021be de in poate fi aplicat pe piele pentru a \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea \u015fi hidratarea pielii.<\/p>\n

– Se poate folosi \u015fi ca masc\u0103 <\/a>de p\u0103r, pentru cre\u0219terea \u0219i str\u0103lucirea firului de p\u0103r.<\/p>\n

Sursa: healthline.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Semin\u021bele de in furnizeaz\u0103 o doz\u0103 serioas\u0103 de proteine \u0219i fibre, reduc pofta de m\u00eencare \u0219i contribuie la controlul greut\u0103\u021bii.<\/p>\n","protected":false},"author":4,"featured_media":8220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,94,95,1413,1226],"tags":[12324,12316,12319,17,802,294,382,10254,12320,356,12323,12321,926,207,12327,12207,12326,11247,1336,9589,6307,12325,1970,12317,64,12318,12322],"class_list":["post-8219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutrienti","category-nutritie","category-remedii","category-utile","tag-agent-antidiareic","tag-ala","tag-beneficii-ulei-de-in","tag-cancer","tag-cancer-de-colon","tag-cancer-de-san","tag-constipatie","tag-dermatita-atopica","tag-dha","tag-diaree","tag-elasticitatea-arterelor","tag-epa","tag-hipertensiune","tag-imbatranire","tag-inflamatie","tag-laxativ","tag-mancarime","tag-masca-de-par","tag-omega-3","tag-piele-hidratata","tag-proteina-c-reactiva","tag-rugozitate","tag-tumori-pulmonare","tag-ulei-de-in","tag-ulei-de-masline","tag-ulei-de-seminte-de-in","tag-ulei-de-sofranel"],"yoast_head":"\nUleiul de semin\u0163e de in - cum \u015fi pentru ce \u00eel folosim? 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