{"id":8231,"date":"2022-08-12T11:30:56","date_gmt":"2022-08-12T08:30:56","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=8231"},"modified":"2022-08-12T11:30:03","modified_gmt":"2022-08-12T08:30:03","slug":"6-cauze-alimentare-ale-retentiei-de-apa","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/08\/12\/6-cauze-alimentare-ale-retentiei-de-apa\/","title":{"rendered":"6 cauze alimentare ale reten\u0163iei de ap\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Reten\u021bia de ap\u0103, cunoscut\u0103 \u0219i sub denumirea de edem, este acumularea de fluide \u00een \u021besuturi \u0219i cavit\u0103\u021bi, precum \u0219i \u00een sistemul circulator. Acest lucru poate provoca umflarea picioarelor, a m\u00eeinilor, a gleznelor \u0219i a gambelor.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Cele mai multe cauze pot fi simptome ale bolii renale sau ale insuficien\u021bei cardiace. Dac\u0103 nu bolile s\u00eent cauza edemului, atunci reten\u021bia de ap\u0103 poate fi evitat\u0103. Iat\u0103 principalele cauze alimentare:<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>1. Consumul excesiv de sodiu.<\/strong> O diet\u0103 bogat\u0103 \u00een sare \u0219i un consum insuficient de ap\u0103 pot determina corpul s\u0103-\u0219i foloseasc\u0103 rezervele hidrice, ceea ce duce la reten\u021bie de ap\u0103. Celulele pot s\u0103 creasc\u0103 de p\u00een\u0103 la 20 de ori. Este important s\u0103 se \u0219tie c\u0103 sarea nu este singurul produs care con\u021bine <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/25\/alimentatia-saraca-in-sodiu-nu-reduce-tensiunea-arteriala\/\" target=\"_blank\" rel=\"noopener noreferrer\">sodiu<\/a>, care poate fi g\u0103sit \u0219i \u00een carnea prelucrat\u0103 \u0219i unele condimente, legume \u0219i preparate conservate.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2260 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/shutterstock108401816.jpg\" alt=\"shutterstock108401816\" width=\"201\" height=\"122\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/shutterstock108401816.jpg 457w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/08\/shutterstock108401816-300x182.jpg 300w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>2. Deficitul de magneziu.<\/strong> Magneziul este un mineral esen\u021bial pentru aproape orice func\u021bie din organism, un deficit de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/7-semne-ca-nu-ai-suficient-magneziu\/\" target=\"_blank\" rel=\"noopener noreferrer\">magneziu <\/a>poate \u00eempiedica buna func\u021bionare a organismului, ceea ce va duce la re\u021binerea apei. Un studiu a ar\u0103tat c\u0103 administrarea a 200 mg de magneziu pe zi poate reduce edemul la femeile cu simptome premenstruale. Consum\u00eend<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/23\/7-diuretice-naturale\/\" target=\"_blank\" rel=\"noopener noreferrer\"> alimente<\/a> bogate \u00een magneziu pute\u0163i atenua edemul: spanac, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/25\/cacaua-este-ideala-pentru-o-minte-agera\/\" target=\"_blank\" rel=\"noopener noreferrer\">ciocolat\u0103 neagr\u0103<\/a>, fructe uscate, iaurt, legume de culoare verde \u00eenchis, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/14\/avocado-a-devenit-un-fruct-periculos\/\" target=\"_blank\" rel=\"noopener noreferrer\">avocado<\/a> \u015fi nuci.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>3. Deficitul de vitamina B6.<\/strong> Vitamina B6 controleaz\u0103 echilibrul hidric al organismului, caren\u0163a acestei vitamine poate duce la edeme. Un studiu american a ar\u0103tat c\u0103 femeile care au avut edem cauzat de sindromul premenstrual, \u015fi-au redus simptomele nepl\u0103cute lu\u00eend vitamina B6. Alimente bogate \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/06\/surse-naturale-de-vitamine-din-complexul-b\/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamina B6<\/a>: carnea de pui, cartofi cu coaj\u0103, fistic, carne de vit\u0103 macr\u0103, ton, curcan, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/18\/9-proprietati-uimitoare-ale-bananei\/\" target=\"_blank\" rel=\"noopener noreferrer\">banane<\/a>, fructe uscate \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/05\/uimitoarele-proprietati-ale-bomboanelor-agricole\/\" target=\"_blank\" rel=\"noopener noreferrer\">semin\u021be de floarea-soarelui<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>4. Deficien\u021ba de potasiu.<\/strong> M\u00eenc\u00eend s\u0103rat f\u0103r\u0103 a m\u00eenca \u015fi alimente bogate \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/06\/07\/6-semne-ca-ai-nevoie-urgenta-de-potasiu\/\" target=\"_blank\" rel=\"noopener noreferrer\">potasiu<\/a>, pute\u0163i ajunge la reten\u021bie de ap\u0103. Deficien\u021ba de potasiu poate provoca <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/10\/24\/de-ce-apar-crampele-musculare\/\" target=\"_blank\" rel=\"noopener noreferrer\">crampe<\/a>, spasme musculare \u0219i cre\u0219tere \u00een greutate. Acest mineral are capacitatea de a reduce nivelurile de sodiu, reduc\u00eend reten\u021bia de ap\u0103. Potasiul se g\u0103se\u0219te \u00een miere \u0219i majoritatea fructelor, \u00een special <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/31\/14-secrete-in-miezul-de-pepene\/\" target=\"_blank\" rel=\"noopener noreferrer\">pepene verde<\/a> \u0219i pepene galben.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>5. Deshidratarea.<\/strong> Deshidratarea va determina corpul s\u0103 treac\u0103 pe metode de supravie\u021buire \u0219i va re\u021bine apa. Be\u0163i ap\u0103 \u0219i sucuri bogate \u00een potasiu. Cafeaua \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/bauturile-acidulate-nu-fac-bine-la-barbatie\/\" target=\"_blank\" rel=\"noopener noreferrer\">b\u0103uturile acidulate<\/a> pot deshidrata celule \u015fi mai mult.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>6. Consumul excesiv de alimente procesate.<\/strong> Pe l\u00eeng\u0103 faptul c\u0103 s\u00eent bogate \u00een sodiu \u0219i<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/10\/6-adevaruri-negre-despre-zaharul-alb\/\" target=\"_blank\" rel=\"noopener noreferrer\"> zah\u0103r<\/a>, alimentele procesate pot con\u021bine \u015fi aditivi artificiali, care ac\u021bioneaz\u0103 ca toxine \u0219i exercit\u0103 o sarcin\u0103 suplimentra\u0103 asupra ficatului \u0219i rinichilor.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><b>Plante care reduc edemul <\/b><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Ambele <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/osul-iepurelui-cel-mai-bun-diuretic\/\" target=\"_blank\" rel=\"noopener noreferrer\">plante<\/a> s\u00eent extrem de benefice \u00een reducerea reten\u021biei de ap\u0103, deoarece cresc <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/29\/stiati-ca-urina\/\" target=\"_blank\" rel=\"noopener noreferrer\">secre\u021bia urinar\u0103<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1793 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/much-dry-parsley-equals-fresh-parsley_3c0a032f55acd1cb.jpg\" alt=\"much-dry-parsley-equals-fresh-parsley_3c0a032f55acd1cb\" width=\"310\" height=\"185\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/much-dry-parsley-equals-fresh-parsley_3c0a032f55acd1cb.jpg 462w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/07\/much-dry-parsley-equals-fresh-parsley_3c0a032f55acd1cb-300x179.jpg 300w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/>P\u0103trunjel.<\/strong> Ad\u0103uga\u021bi c\u00eeteva linguri de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/10\/27\/uleiul-de-seminte-de-in-cum-si-pentru-ce-il-folosim\/\" target=\"_blank\" rel=\"noopener noreferrer\">p\u0103trunjel uscat <\/a>la o cea\u0219c\u0103 de ap\u0103, aduce\u021bi la fierbere, apoi l\u0103sa\u021bi s\u0103 infuzeze timp de 10 minute. Be\u0163i de 3 ori pe zi. Datorit\u0103 vitaminei K ridicate, utilizarea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/13\/hasmatuchi-condimentul-cu-efect-diuretic\/\" target=\"_blank\" rel=\"noopener noreferrer\">p\u0103trunjelului<\/a> ca remediu la persoanele care utilizeaz\u0103 terapie anticoagulant\u0103 trebuie precedat\u0103 de avizul medicului.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>R\u0103d\u0103cin\u0103 de urzic\u0103.<\/strong> Pune\u0163i o linguri\u021b\u0103 de r\u0103d\u0103cin\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/06\/remedii-populare-cu-urzici\/\" target=\"_blank\" rel=\"noopener noreferrer\">urzic\u0103 <\/a>\u00eentr-o cea\u0219c\u0103 de ap\u0103 fiart\u0103, l\u0103sa\u021bi la infuzat 10 minute \u0219i apoi be\u021bi de c\u00eeteva ori pe zi. Aceast\u0103 plant\u0103 trebuie evitat\u0103 \u00een caz de insuficien\u021b\u0103 cardiac\u0103 sau renal\u0103. De asemenea, nu trebuie luat\u0103 \u00eempreun\u0103 cu medicamente diuretice \u0219i antihipertensive.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"https:\/\/www.santeplusmag.com\/6-causes-de-retention-deau-sen-debarrasser\/#\" target=\"_blank\" rel=\"noopener noreferrer\">santeplusmag.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reten\u021bia de ap\u0103, cunoscut\u0103 \u0219i sub denumirea de edem, este acumularea de fluide \u00een \u021besuturi \u0219i cavit\u0103\u021bi, precum \u0219i \u00een<\/p>\n","protected":false},"author":4,"featured_media":8252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,95,81,1413,256,1226],"tags":[545,1301,54,12361,8049,373,12362,614,12215,392,6519,571,12360,1019,12366,767,12359,180,12365,8781,12367,12363,11291,12364,11587,9775],"class_list":["post-8231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-nutritie","category-obiceiuri-alimentare","category-remedii","category-rinichii","category-utile","tag-alimente-procesate","tag-banane","tag-cafea","tag-carne-prelucrata","tag-ciocolata-neagra","tag-crampe","tag-deficit-de-magneziu","tag-deshidratare","tag-diuretice","tag-edem","tag-fistic","tag-iaurt","tag-legume-conservate","tag-miere","tag-patrunjel-uscat","tag-pepene","tag-pisioare-umflate","tag-potasiu","tag-remediu-edem","tag-retentie-de-apa","tag-secretie-urinara","tag-simptom-premenstrual","tag-sodiu","tag-surse-de-magneziu","tag-vitamina-b6","tag-vitamina-k"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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