{"id":8259,"date":"2022-09-14T07:01:14","date_gmt":"2022-09-14T04:01:14","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=8259"},"modified":"2022-09-08T11:01:03","modified_gmt":"2022-09-08T08:01:03","slug":"terapia-cu-lumina-pentru-o-stare-de-spirit-mai-buna","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/14\/terapia-cu-lumina-pentru-o-stare-de-spirit-mai-buna\/","title":{"rendered":"Terapia cu lumin\u0103, pentru o stare de spirit mai bun\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Pe l\u00eeng\u0103 ploaie \u0219i cerul gri, soarele apune mult mai devreme, iar trecerea la ora de iarn\u0103 accentueaz\u0103 \u015fi mai mult simptomele depresiei sezoniere. Ca multe tulbur\u0103ri legate de lipsa de lumin\u0103, depresia de sezon poate provoca oboseal\u0103, bulimie \u0219i triste\u021be.<!--more--><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">O solu\u021bie f\u0103r\u0103 efect secundar este terapia cu lumin\u0103. Const\u0103 \u00een expunerea \u00een fiecare zi la o lumin\u0103 artificial\u0103 alb\u0103, care o imit\u0103 pe cea a soarelui, pentru a stimula producerea de hormoni ai vigilen\u0163ei \u015fi pentru a forma <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/16\/nu-e-bine-sa-adormi-zilnic-cu-suplimentele-pe-baza-de-melatonina\/\" target=\"_blank\" rel=\"noopener noreferrer\">melatonin\u0103<\/a>. De\u0219i terapia a fost rezervat\u0103 doar centrelor de wellness \u015fi cabinetelor de terapie alternativ\u0103, l\u0103mpile pentru terapie cu lumin\u0103 au devenit accesibile \u015fi pot fi achizi\u0163ionate de oricine.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><b>Cine are nevoie de luminoterapie? <\/b><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Terapia cu lumin\u0103 este util\u0103 pentru persoanele care sufer\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/17\/10-sfaturi-pentru-meteodependenti\/\" target=\"_blank\" rel=\"noopener noreferrer\">depresie sezonier\u0103<\/a>, din septembrie-noiembrie \u0219i p\u00een\u0103 \u00een martie. Adic\u0103, \u00eentre 0,4 \u0219i 2% din popula\u021bie. Potrivit studiilor, terapia cu lumin\u0103 ar fi eficient\u0103 pentru trei din patru <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/07\/unul-din-20-de-romani-sufera-de-depresie\/\" target=\"_blank\" rel=\"noopener noreferrer\">pacien\u021bi<\/a>. Iar acest tratament e mai eficace dec\u00eet antidepresivele. \u00cen afar\u0103 de tulburarea afectiv\u0103 sezonier\u0103, luminoterapia e indicat\u0103 \u015fi pentru cei cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/10\/03\/o-ora-de-exercitii-pe-saptamina-reduce-riscul-de-depresie\/\" target=\"_blank\" rel=\"noopener noreferrer\">depresie<\/a> clinic\u0103, \u00een scop terapeutic. Pentru cei care au mai pu\u021bin\u0103 energie, este preventiv\u0103, deoarece stabilizeaz\u0103 starea de spirit.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8261 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/10\/414.jpg\" alt=\"4.6.2013. Helsinki Innojokin mallikuvat. vapaa k\u00e4ytt\u00f6oikeus. By Jaakko Martikainen\" width=\"490\" height=\"327\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/10\/414.jpg 800w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/10\/414-300x200.jpg 300w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><b>Cum se alege o lamp\u0103? <\/b><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Identifica\u021bi marcajul CE, care asigur\u0103 securitatea produsului. Trebuie s\u0103 \u015fti\u0163i c\u0103 eficien\u021ba depinde at\u00eet de durata expunerii, c\u00eet \u0219i de putere (de la 2.500 la 10.000 luc\u015fi) \u0219i de distan\u021ba dintre ochi \u0219i<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/15\/lampa-care-te-adoarme-in-8-minute\/\" target=\"_blank\" rel=\"noopener noreferrer\"> lamp\u0103<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><b>Cum se face? <\/b><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Lampa ac\u021bioneaz\u0103 asupra celulelor periferice ale ochiului, nu asupra retinei centrale, prin urmare, este necesar ca lampa s\u0103 r\u0103m\u00een\u0103 \u00een c\u00eempul vizual, dar nu se recomand\u0103 s\u0103 privim<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/28\/petele-de-pe-iris-apar-de-la-expunerea-la-soare\/\" target=\"_blank\" rel=\"noopener noreferrer\"> direct \u00een sursa de lumin\u0103<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Este important s\u0103 v\u0103 expune\u021bi la lumin\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/08\/08\/cum-tratam-depresia-de-dimineata\/\" target=\"_blank\" rel=\"noopener noreferrer\">diminea\u021ba<\/a>, \u00eenainte de ora 8,00, pentru sincronizarea ceasului biologic cu ziua. Prin urmare, terapia este inutil\u0103 dup\u0103-amiaza. Iar seara, unii ar putea avea probleme cu somnul.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Pute\u021bi lua micul dejun sub lumina terapeutic\u0103, o jum\u0103tate de or\u0103, la 10.000 de luc\u015fi sau o or\u0103 la 2.500 de luc\u015fi, la o distan\u021b\u0103 sigur\u0103 de 20-30 cm de ochi. Dac\u0103 v\u0103 expune\u0163i mai mult, risca\u021bi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/10\/22\/10-remedii-pentru-durerile-de-cap\/\" target=\"_blank\" rel=\"noopener noreferrer\">dureri de cap<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Eficacitatea metodei poate fi m\u0103surat\u0103 dup\u0103 dou\u0103 sau trei zile. Pacientul trebuie s\u0103 se expun\u0103 la lumin\u0103 \u00een fiecare zi, timp de aproximativ trei s\u0103pt\u0103m\u00eeni.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><b>Contraindica\u0163ii<\/b><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Aceast\u0103 lumin\u0103 alb\u0103, nu con\u0163ine UV, deci nu bronzeaz\u0103 \u015fi nu provoac\u0103 arsuri sau cancer. Pe de alt\u0103 parte, aceast\u0103 terapie nu e recomandat\u0103 persoanelor cu afec\u021biuni oftalmice, cum ar fi cataracta, degenerescen\u021ba macular\u0103 asociat\u0103 v\u00eerstei, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/03\/19\/una-din-doua-persoane-cu-glaucom-nu-stie-ca-are-aceasta-boala\/\" target=\"_blank\" rel=\"noopener noreferrer\">glaucomul <\/a>sau conjunctivita. Pacien\u0163ii care iau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/10\/11\/13-interactiuni-periculoase-intre-alimente-plante-medicinale-si-medicamente\/\" target=\"_blank\" rel=\"noopener noreferrer\">medicamente<\/a> fotosensibilizante (unele antibiotice sau geluri antiinflamatorii) pot avea probleme cutanate.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Dac\u0103 ave\u021bi tulburare bipolar\u0103, terapia cu lumin\u0103 poate determina o schimbare a dispozi\u021biei, adic\u0103 pacientul poate trece \u00eentr-o stare de euforie.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"http:\/\/www.20minutes.fr\/sante\/2158727-20171027-luminotherapie-comment-faire-cure-chez-risque\" target=\"_blank\" rel=\"noopener noreferrer\">20minutes.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pe l\u00eeng\u0103 ploaie \u0219i cerul gri, soarele apune mult mai devreme, iar trecerea la ora de iarn\u0103 accentueaz\u0103 \u015fi mai<\/p>\n","protected":false},"author":4,"featured_media":8260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[4790,806,1413,97,1226],"tags":[3329,6970,12382,684,12375,12380,7566,12379,12378,7176,12377,3432,887,12381,41,12376,6887,1522],"class_list":["post-8259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noiembrie","category-psihologie","category-remedii","category-terapii-alternative","category-utile","tag-bulimie","tag-cataracta","tag-contraindicatii-luminoterapie","tag-depresie","tag-depresie-sezoniera","tag-energie","tag-glaucom","tag-lampi-terapeutice","tag-lumina-alba","tag-lumina-artificiala","tag-luminoterapie","tag-melatonina","tag-oboseala","tag-retina","tag-somn","tag-terapie-cu-lumina","tag-tristete","tag-uv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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