{"id":8264,"date":"2022-11-23T08:45:53","date_gmt":"2022-11-23T06:45:53","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=8264"},"modified":"2022-11-23T08:45:49","modified_gmt":"2022-11-23T06:45:49","slug":"alacul-cel-mai-nutritiv-soi-de-griu","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/11\/23\/alacul-cel-mai-nutritiv-soi-de-griu\/","title":{"rendered":"Alacul, cel mai nutritiv soi de gr\u00eeu"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"JUSTIFY\">Alacul este una dintre cele mai vechi plante cultivate \u00een istoria omenirii \u0219i se crede c\u0103 a fost folosit \u00eenc\u0103 de acum 7.000-8.000 de ani. Este o cereal\u0103 rud\u0103 cu gr\u00eeul, plin\u0103 de substan\u021be nutritive, vitamine, minerale \u0219i compu\u0219i organici esen\u021biali pe care alte cereale \u0219i variet\u0103\u0163i de gr\u00eeu nu le con\u021bin, ceea ce ar putea explica interesul re\u00eennoit pentru alac. <!--more-->Denumirea \u0219tiin\u021bific\u0103 a acestui vechi preparat alimentar este Triticum spelta, dar este mai cunoscut sub denumirea de gr\u00eeu nedecorticat sau gr\u00eeu spelt. Se g\u0103se\u015fte \u00een supermarketuri \u0219i magazine de produse naturiste. F\u0103ina poate fi folosit\u0103 pentru <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/09\/19\/cum-se-feliaza-piinea-corect\/\" target=\"_blank\" rel=\"noopener noreferrer\">p\u00eeine<\/a>, paste \u0219i produse de panifica\u021bie (<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/\" target=\"_blank\" rel=\"noopener noreferrer\">pizza<\/a>). \u00cen Bavaria \u0219i Belgia, din alac se face bere.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Compozi\u0163ie<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Alacul este bogat \u00een carbohidra\u021bi, dar nivelurile foarte ridicate de proteine (21% din consumul zilnic recomandat) \u0219i fibre dietetice (30% \u00eentr-o singur\u0103 por\u021bie) s\u00eent impresionante. Alacul mai con\u021bine \u015fi fier, cupru, mangan, magneziu, fosfor, potasiu, zinc, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/creierul-are-nevoie-de-seleniu\/\" target=\"_blank\" rel=\"noopener noreferrer\">seleniu<\/a>, niacin\u0103, tiamin\u0103, vitamina B6 \u0219i acid folic.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Beneficii<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>1. Faciliteaz\u0103 digestia.<\/strong> Fibrele dietetice ajut\u0103 la stimularea tranzitului intestinal, accelerarea absorb\u021biei nutrien\u021bilor \u0219i ameliorarea unor afec\u0163iuni precum <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/05\/remedii-pentru-constipatie-care-nu-functioneaza-intotdeauna\/\" target=\"_blank\" rel=\"noopener noreferrer\">constipa\u021bia<\/a>, balonarea, crampele, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/10\/13\/15-remedii-pentru-diaree\/\" target=\"_blank\" rel=\"noopener noreferrer\">diareea <\/a>\u0219i problemele gastrointestinale mai grave, cum ar fi ulcerele. Alacul are unul dintre cele mai ridicate con\u021binuturi de fibre dietetice dintre toate soiurile de gr\u00eeu.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8266 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/10\/image_1280px_b49e0b71985842c2a87945b414c82bc7.jpeg\" alt=\"image_1280px_b49e0b71985842c2a87945b414c82bc7\" width=\"307\" height=\"205\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/10\/image_1280px_b49e0b71985842c2a87945b414c82bc7.jpeg 1024w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/10\/image_1280px_b49e0b71985842c2a87945b414c82bc7-300x200.jpeg 300w\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" \/><\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- 160x600, created 1\/4\/08 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 160px; height: 600px;\" data-ad-client=\"ca-pub-1562782130237391\" data-ad-slot=\"4476852244\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>2. \u0162ine sub control colesterol.<\/strong> <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/25\/uneori-prea-multe-fibre-alimentare-strica\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fibrele<\/a> alimentare dietetice pot interac\u021biona cu procesele de absorb\u021bie a colesterolului \u0219i inhib\u0103 absorb\u021bia colesterolului din alimente. De fapt, alacul poate viza \u00een mod specific colesterolul r\u0103u \u0219i \u00eel poate elimina din organism.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>3. \u00cembun\u0103t\u0103\u021be\u0219te circula\u021bia s\u00eengelui.<\/strong> Nivelele ridicate de fier \u0219i cupru din alac se combin\u0103 pentru a cre\u0219te semnificativ circula\u021bia s\u00eengelui. Fierul \u0219i cuprul s\u00eent esen\u021biale pentru crearea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/04\/06\/fara-stres-n-am-avea-hemoglobina-si-n-am-supravietui\/\" target=\"_blank\" rel=\"noopener noreferrer\">globulelor ro\u0219ii<\/a>, iar cre\u015fterea fluxului de s\u00eenge \u00een tot corpul \u00eenseamn\u0103 o <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/05\/30\/de-ce-serpasii-aproape-nu-au-nevoie-de-oxigen\/\" target=\"_blank\" rel=\"noopener noreferrer\">oxigenare<\/a> suplimentar\u0103 a organelor \u0219i \u021besuturilor, accelerarea vindec\u0103rii, niveluri de energie amplificate \u0219i un metabolism mai bun. Cre\u0219terea circula\u021biei poate accelera \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/09\/6-metode-care-ajuta-parul-sa-creasca-mai-repede\/\" target=\"_blank\" rel=\"noopener noreferrer\">cre\u0219terea p\u0103rului<\/a>, \u00een timp ce con\u021binutul de fier previne anemia.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>4. Regleaz\u0103 hormonii.<\/strong> Niacina este una dintre vitaminele esen\u021biale care se g\u0103sesc \u00een cantit\u0103\u021bi semnificative \u00een alac. Joac\u0103 un rol cheie \u00een func\u0163ionarea glandelor suprarenale, \u00een special \u00een produc\u021bia de hormoni sexuali.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>5. \u00cembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea oaselor.<\/strong> Alacul are o gam\u0103 impresionant\u0103 de minerale esen\u021biale necesare pentru s\u0103n\u0103tatea oaselor. Aceste minerale contribuie la dezvoltarea \u021besutului osos, prevenind astfel <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/26\/frunzele-de-ridichi-utile-in-osteoporoza\/\" target=\"_blank\" rel=\"noopener noreferrer\">osteoporoza<\/a> \u0219i alte afec\u021biuni legate de v\u00eerst\u0103 care sl\u0103besc sau degradeaz\u0103 oasele din organism.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>6. Sus\u0163ine cre\u0219terea \u0219i dezvoltarea.<\/strong> Nivelele ridicate de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/07\/19\/10-avantaje-uimitoare-ale-fosforului-natural\/\" target=\"_blank\" rel=\"noopener noreferrer\">fosfor<\/a> \u015fi proteine, fac ca aceast\u0103 cereal\u0103 s\u0103 fie foarte important\u0103 pentru dezvoltarea \u0219i dezvoltarea de noi \u021besuturi, vase de s\u00eenge, mu\u0219chi, oase \u0219i organe. Fosforul este unul dintre elementele esen\u021biale care stau la baza cre\u0103rii de noi proteine.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8267 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/10\/Spelt-Bread-3-Seed.jpg\" alt=\"Spelt-Bread-3-Seed\" width=\"336\" height=\"189\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/10\/Spelt-Bread-3-Seed.jpg 1280w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/10\/Spelt-Bread-3-Seed-300x169.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/10\/Spelt-Bread-3-Seed-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>7. Stimuleaz\u0103 imunitatea.<\/strong> Tiamina stimuleaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/10\/10\/recuperarea-imunitatii-in-sase-pasi\/\" target=\"_blank\" rel=\"noopener noreferrer\">sistemul imunitar <\/a>\u0219i mecanismele defensive ale corpului, \u00een acela\u0219i timp relax\u00eend stresul psihic \u0219i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/01\/16\/remediu-instant-pentru-anxietate\/\" target=\"_blank\" rel=\"noopener noreferrer\">anxietatea<\/a>. Alacul este una dintre pu\u0163inele cereale care se pot l\u0103uda cu un nivel semnificativ de tiamin\u0103.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>8. Controleaz\u0103 diabetul.<\/strong> De\u0219i zaharurile simple \u0219i carbohidra\u021bii s\u00eent cunoscu\u021bi ca fiind periculo\u0219i pentru diabetici, con\u021binutul ridicat de fibre din alac poate contracara aceste efecte \u0219i poate ajuta la reglarea eliber\u0103rii \u0219i descompunerii acestor zaharuri simple \u00een glucoz\u0103. Prin reglarea eliber\u0103rii de insulin\u0103 \u0219i glucoz\u0103 \u00een organism, alacul ajut\u0103 la gestionarea d<a href=\"http:\/\/doctorexpres.ro\/index.php\/2017\/10\/24\/vitamina-d-poate-preveni-diabetul-de-tip-1\/\" target=\"_blank\" rel=\"noopener noreferrer\">iabetului zaharat<\/a>.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\"><strong>Aten\u0163ie!<\/strong> \u00cen ciuda tuturor acestor beneficii s\u0103n\u0103toase, alacul con\u021bine <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/22\/dieta-fara-gluten\/\" target=\"_blank\" rel=\"noopener noreferrer\">gluten,<\/a> alergenul responsabil pentru boala celiac\u0103. Prin urmare, persoanele care sufer\u0103 de aceast\u0103 afec\u021biune ar trebui s\u0103 aleag\u0103 alte cereale.<\/p>\n<p style=\"text-align: justify;\" align=\"JUSTIFY\">Sursa: <a href=\"https:\/\/www.organicfacts.net\/health-benefits\/cereal\/spelt.html\" target=\"_blank\" rel=\"noopener noreferrer\">organicfacts.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alacul este una dintre cele mai vechi plante cultivate \u00een istoria omenirii \u0219i se crede c\u0103 a fost folosit \u00eenc\u0103<\/p>\n","protected":false},"author":4,"featured_media":8265,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[376,89,94,95,100,1413,1226],"tags":[5847,441,344,225,14,622,382,5002,60,12384,12383,1087,7346,12386,123,10955,10437,949,12387,691,8047,12385,574,11587],"class_list":["post-8264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a","category-alimente","category-nutrienti","category-nutritie","category-plante-medicinale","category-remedii","category-utile","tag-alac","tag-anemie","tag-balonare","tag-carbohidrati","tag-cereale","tag-colesterol","tag-constipatie","tag-cresterea-parului","tag-diabet","tag-facilitarea-digestiei","tag-fibre-dietetice","tag-fier","tag-gluten","tag-grau-spelt","tag-imunitate","tag-mangan","tag-niacina","tag-osteoporoza","tag-soiuri-de-grau","tag-suprarenale","tag-tiamina","tag-triticum-spelta","tag-ulcer","tag-vitamina-b6"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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