{"id":833,"date":"2023-02-11T10:31:50","date_gmt":"2023-02-11T08:31:50","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=833"},"modified":"2023-02-11T10:32:15","modified_gmt":"2023-02-11T08:32:15","slug":"8-fraze-care-iti-linistesc-copilul","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/11\/8-fraze-care-iti-linistesc-copilul\/","title":{"rendered":"8 fraze care \u00ee\u0163i lini\u015ftesc copilul"},"content":{"rendered":"

Atunci c\u00eend cel mic devine nelini\u015ftit \u015fi tem\u0103tor, trebuie s\u0103 g\u0103se\u015fti cuvintele potrivite pentru a-i alunga anxietatea. Poate fi vorba despre mersul la \u015fcoal\u0103<\/a> sau de o vizit\u0103 la ni\u015fte prieteni de familie, de ie\u015fitul din cas\u0103 p\u00een\u0103 la magazin, despre orice situa\u0163ie care nou\u0103 ni s-ar p\u0103rea teribil de fireasc\u0103 \u015fi deloc problematic\u0103. Iat\u0103 care s\u00eent cele 10 lucruri pe care s\u0103 le spui unui copil anxios, ca s\u0103 \u00eel aju\u0163i s\u0103 se calmeze!<\/p>\n

1. S\u00eent l\u00e2ng\u0103 tine, e\u015fti \u00een siguran\u0163\u0103!<\/strong><\/p>\n

Aceste cuvinte spuse de tine, omul \u00een care are cea mai mare \u00eencredere din lume, au menirea de a-l ajuta s\u0103 se lini\u015fteasc\u0103 \u015fi de a \u00een\u0163elege c\u0103 nu i se va \u00eent\u00eempla nimic din ceea ce \u015fi-ar putea imagina.<\/p>\n

<\/p>\n

2. Spune-mi ce te deranjeaz\u0103 \u015fi de ce \u0163i-e team\u0103, eu te ascult!<\/strong><\/p>\n

A asculta pe cineva, c\u00eend acesta are probleme, este extraordinar de s\u0103n\u0103tos pentru cel aflat \u00een impas. Ascult\u0103-l cu aten\u0163ie pe copil \u015fi las\u0103-l s\u0103-\u015fi spun\u0103 toate temerile \u015fi arat\u0103-te interesat de detalii. E foarte posibil ca simplul fapt c\u0103 a spus ce anume \u00eel deranja \u015fi \u00eel speria s\u0103 fie o cale sigur\u0103 spre calmare.<\/p>\n

3. Vrei s\u0103 vorbim exact despre temerile tale? Cum s\u00eent ele?<\/strong><\/p>\n

Dup\u0103 acest moment de confesiune, este foarte bine dac\u0103 l-ai pune s\u0103-\u0163i descrie \u00een am\u0103nunt cum percepe el aceste temeri. Ai r\u0103bdare cu el \u015fi las\u0103-l s\u0103-\u0163i creioneze \u00een am\u0103nunt sentimentele care \u00eel \u00eencearc\u0103 \u015fi modul \u00een care percepe el teama \u015fi \u00eengrijorarea. Poate s\u0103 foloseasc\u0103 \u00een descriere mi\u015fc\u0103ri ale corpului, numere, forme geometrice \u015fi culori, toate ajut\u00eendu-te s\u0103 \u00ee\u0163i dai seama exact de c\u00e2t de important\u0103 e nelini\u015ftea sa. Dac\u0103 \u00eei e greu s\u0103 explice, pune-l s\u0103 le deseneze, s-ar putea s\u0103 \u00eei fie mai u\u015for a\u015fa.<\/p>\n

4. M\u0103 g\u00e2ndesc s\u0103 apel\u0103m la aceste variante care te vor ajuta s\u0103 te sim\u0163i mai calm. Care dintre ele crezi c\u0103 te-ar putea lini\u015fti acum?<\/strong><\/p>\n

Fii preg\u0103tit\u0103 cu o lista de posibile solu\u0163ii, at\u00eet din gama celor \u00eencercate mai demult \u015fi care au \u015fi func\u0163ionat, c\u00eet \u015fi din r\u00eendul unora noi, pe care intuie\u015fti c\u0103 \u015fi le-ar dori cel mic.<\/p>\n

5. Hai s\u0103 facem o list\u0103 cu to\u0163i oamenii pe care \u00eei iube\u015fti!<\/strong><\/p>\n

Acest \u00eendemn e foarte util pentru c\u0103 \u00eei \u015fi distrage celui mic aten\u0163ia de la temerea sa \u015fi \u00eel va face s\u0103 tr\u0103iasc\u0103, cumva, toat\u0103 iubirea pe care o simte fa\u0163\u0103 de acele persoane dragi, ba chiar s\u0103 perceap\u0103 \u015fi iubirea pe care ace\u015ftia o eman\u0103 c\u0103tre el.<\/p>\n

6. Cu ce te pot ajuta eu chiar acum?<\/strong><\/p>\n

S\u0103 auzi din gura copilului care s\u00eent acele lucruri de care ar avea nevoie este mai u\u015for dec\u00eet s\u0103 intuie\u015fti tu variantele de ajutor pe care el le a\u015fteapt\u0103. Poate c\u0103 are nevoie de o \u00eembr\u0103\u0163i\u015fare, de un sfat, s\u0103 vii cu el p\u00een\u0103 la locul care \u00eei provoac\u0103 team\u0103, n-ai de unde s\u0103 \u015ftii, dac\u0103 nu \u00eentrebi \u015fi nu afli acel r\u0103spuns.<\/p>\n

7. \u00cencearc\u0103 s\u0103 \u00eenchizi ochii \u015fi s\u0103-\u0163i imaginezi c\u0103\u2026<\/strong><\/p>\n

Dac\u0103 \u00eel vei \u00eenv\u0103\u0163a pe cel mic s\u0103 vizualizeze un loc calm, lini\u015ftit, \u00een culori pastelate \u015fi care \u00eembie la relaxare \u015fi confort, vei elimina o parte mare din temerile sale.<\/p>\n

8. Va trece, ai s\u0103 vezi!<\/strong><\/p>\n

Fraza trebuie rostit\u0103 pe un ton calm.<\/p>\n

Articolul integral \u00een www.totuldespremame.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Atunci c\u00eend cel mic devine nelini\u015ftit \u015fi tem\u0103tor, trebuie s\u0103 g\u0103se\u015fti cuvintele potrivite pentru a-i alunga anxietatea. Poate fi vorba<\/p>\n","protected":false},"author":4,"featured_media":834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[86,806,99],"tags":[699,1005,1004,1006,1003],"class_list":["post-833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-si-copii","category-psihologie","category-sanatatea-familiei","tag-anxietate","tag-copil-nervos","tag-copil-speriat","tag-discutie-cu-copilul","tag-nelinistea-copilului"],"yoast_head":"\n8 fraze care \u00ee\u0163i lini\u015ftesc copilul - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/11\/8-fraze-care-iti-linistesc-copilul\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 fraze care \u00ee\u0163i lini\u015ftesc copilul - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Atunci c\u00eend cel mic devine nelini\u015ftit \u015fi tem\u0103tor, trebuie s\u0103 g\u0103se\u015fti cuvintele potrivite pentru a-i alunga anxietatea. 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