{"id":8405,"date":"2020-04-10T13:18:59","date_gmt":"2020-04-10T10:18:59","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=8405"},"modified":"2024-01-05T18:57:18","modified_gmt":"2024-01-05T16:57:18","slug":"risc-mai-mic-de-depresie-cu-numai-o-ora-de-gimnastica-pe-saptamina","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2020\/04\/10\/risc-mai-mic-de-depresie-cu-numai-o-ora-de-gimnastica-pe-saptamina\/","title":{"rendered":"Risc mai mic de depresie cu numai o or\u0103 de exerci\u021bii pe s\u0103ptam\u00een\u0103"},"content":{"rendered":"

RDoar o or\u0103 pe s\u0103pt\u0103m\u00een\u0103 de orice fel de exerci\u021biu poate reduce riscul de depresie pe termen lung, sugereaz\u0103 noile cercet\u0103ri.<\/p>\n

Constatarea provine dintr-o analiz\u0103 nou\u0103 a unui sondaj norvegian care a urm\u0103rit obiceiurile de a face exerci\u0163ii, depresia<\/a> si riscul de anxietate<\/a>, la aproape 34.000 de adulti. Dup\u0103 o analiz\u0103 mai atent\u0103 a datelor, o echip\u0103 de anali\u015fti britanici, australieni \u0219i norvegieni a stabilit c\u0103 persoanele care fac doar o or\u0103 de exerci\u021bii <\/a>pe s\u0103pt\u0103m\u00een\u0103, indiferent de nivelul de intensitate<\/a>, se confrunt\u0103 cu un risc cu 44% mai mic de a dezvolta depresie pe parcursul unui deceniu, dec\u00eet cei care nu fac sport deloc.<\/p>\n

Principala constatare din acest studiu este c\u0103, f\u0103c\u00eend chiar \u015fi pu\u0163ine exerci\u0163ii<\/a>, adul\u0163ii se protejeaz\u0103 \u00eempotriva depresiei<\/a> viitoare, a spus autorul studiului, Samuel Harvey, profesor asociat la \u015ecoala de Psihiatrie de la Universitatea din New South Wales, Sydney.<\/p>\n

\u201eBeneficiile au ap\u0103rut atunci c\u00eend indivizii au trecut de la a nu face sport cu regularitate la a practica 1 sau 2 ore pe s\u0103pt\u0103m\u00een\u0103<\/em>\u201d, a explicat Harvey. De asemenea, beneficiile pentru s\u0103n\u0103tatea mintal\u0103 au ap\u0103rut, indiferent de intensitatea activit\u0103\u0163ii fizice. \u201ePunctul important este c\u0103 orice tip de activitate fizic\u0103<\/a>, chiar \u0219i mersul pe jos<\/a>, a avut niveluri similare de beneficii pentru s\u0103n\u0103tatea mintal\u0103<\/em>\u201d, a concluzionat el.<\/p>\n

Aproximativ 7% dintre cei urm\u0103ri\u0163i \u00een 1997 au dezvoltat depresie, \u00een timp ce aproximativ 9 % au dezvoltat niveluri clinice de anxietate<\/a>.<\/p>\n

Exerci\u0163iile nu par s\u0103 aib\u0103 vreun impact asupra riscului de anxietate. Dar investigatorii au descoperit c\u0103, indiferent de sex sau intensitatea activit\u0103\u0163ii, exerci\u0163iile<\/a> regulate de cel pu\u0163in o or\u0103 pe s\u0103pt\u0103m\u00een\u0103 au fost legate de un risc mai mic de depresie \u00een timp.<\/p>\n

Autorii studiului au calculat c\u0103 aproximativ 12% dintre cazurile de depresie <\/a>ar fi putut fi prevenite dac\u0103 cei care au devenit deprima\u021bi<\/a> s-ar fi implicat \u00eentr-o singur\u0103 or\u0103 de activitate cu intensitate sc\u0103zut\u0103, pe s\u0103pt\u0103m\u00een\u0103.<\/p>\n

\u00cens\u0103 mi\u015fcarea<\/a> timp de mai mult de o or\u0103 pe s\u0103pt\u0103m\u00een\u0103 nu pare s\u0103 reduc\u0103 substan\u021bial riscul depresiei. Protec\u021bia a fost maxim\u0103 \u00een cazul unei singure ore de activitate fizica. Studiul nu a dovedit o rela\u021bie cauz\u0103-efect \u00eentre exerci\u021bii \u0219i un risc mai sc\u0103zut de depresie.<\/p>\n

Sursa: medicinenet.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

RDoar o or\u0103 pe s\u0103pt\u0103m\u00een\u0103 de orice fel de exerci\u021biu poate reduce riscul de depresie pe termen lung, sugereaz\u0103 noile<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1008,1356,806,88],"tags":[11077,699,684,11476,136],"class_list":["post-8405","post","type-post","status-publish","format-standard","hentry","category-aparatul-respirator","category-imunitate","category-psihologie","category-somnul-si-insomnia","tag-activitate-fizica","tag-anxietate","tag-depresie","tag-exercitii","tag-miscare"],"yoast_head":"\nRisc mai mic de depresie cu numai o or\u0103 de exerci\u021bii pe s\u0103ptam\u00een\u0103 - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2020\/04\/10\/risc-mai-mic-de-depresie-cu-numai-o-ora-de-gimnastica-pe-saptamina\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Risc mai mic de depresie cu numai o or\u0103 de exerci\u021bii pe s\u0103ptam\u00een\u0103 - 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