{"id":8984,"date":"2023-02-28T15:00:34","date_gmt":"2023-02-28T13:00:34","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=8984"},"modified":"2023-03-07T11:10:27","modified_gmt":"2023-03-07T09:10:27","slug":"cum-sa-te-pacalesti-sa-slabesti","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/28\/cum-sa-te-pacalesti-sa-slabesti\/","title":{"rendered":"Cum s\u0103 te p\u0103c\u0103le\u0219ti s\u0103 sl\u0103be\u0219ti ?"},"content":{"rendered":"\n

C<\/strong><\/p>\n\n\n\n

Topul sfaturilor unei nutri\u021bioniste: mic\u0219orarea tac\u00e2murilor, mirosirea mentei \u0219i folosirea farfuriilor albastre.<\/strong><\/p>\n\n\n\n

Simplu truc dietetic care te poate ajuta s\u0103 sl\u0103be\u0219ti<\/strong><\/p>\n\n\n\n

De la „dieta ou\u0103lor \u0219i vinului” la „vopse\u0219te-\u021bi\nunghiile cu o culoare aprins\u0103 pentru a distrage aten\u021bia de la pofta de\nm\u00e2ncare”, pare c\u0103 nu treac\u0103 o s\u0103pt\u0103m\u00e2n\u0103 f\u0103r\u0103 vreun sfat ciudat \u0219i minunat\ncare pretinde c\u0103 ne ajut\u0103 s\u0103 sl\u0103bim. Cel mai recent vine de la Universitatea\nNormal\u0103 din Shaanxi din China, care a descoperit c\u0103 t\u0103ierea alimentelor \u00een\nbuc\u0103\u021bi mici \u0219i r\u0103sp\u00e2ndirea lor pe farfurie te ajut\u0103 s\u0103 m\u0103n\u00e2nci mai pu\u021bin.<\/p>\n\n\n\n

Desigur,\nto\u021bi \u0219tim c\u0103 r\u0103spunsul real pentru a pierde \u00een greutate este pur \u0219i simplu s\u0103\nm\u0103n\u00e2nci mai pu\u021bin \u0219i s\u0103 te mi\u0219ti mai mult. Dar g\u0103sirea autocontrolului pentru a\nface primul lucru nu este \u00eentotdeauna u\u0219or.<\/p>\n\n\n\n

A\u0219adar,\naici, terapeutul nutri\u021bional de top Nishtha Patel de la The Gut Expert\n(thegutexpert.com), care a ajutat sute de oameni s\u0103-\u0219i gestioneze greutatea \u0219i\ns\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 s\u0103n\u0103tatea general\u0103, examineaz\u0103 lucrurile sus\u021binute de\n\u0219tiin\u021b\u0103, care nu necesit\u0103 voin\u021b\u0103 \u0219i care chiar \u00een\u0219al\u0103 creierul \u0219i corpul \u00een a\nm\u00e2nca mai pu\u021bin c\u00e2nd sunt utilizate al\u0103turi de o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i un regim de\nexerci\u021bii fizice. S\u0103 vin\u0103 „dietele f\u0103r\u0103 diet\u0103”…<\/p>\n\n\n\n

Hr\u0103nitul\ncu buc\u0103\u021bica<\/strong><\/p>\n\n\n\n

Deci,\nsimplul fapt de a t\u0103ia alimentele \u00een buc\u0103\u021bi mici \u0219i de a le distribui armonios\npe farfurie, a\u0219a cum propune cea mai recent\u0103 cercetare din China, chiar\nfunc\u021bioneaz\u0103?<\/p>\n\n\n\n

S-ar putea\ns\u0103 sune prea frumos ca s\u0103 fie adev\u0103rat, dar c\u00e2nd oamenii au v\u0103zut imagini cu\nciocolat\u0103 sub form\u0103 de bar\u0103 solid\u0103, apoi t\u0103iat\u0103 \u00een diferite cantit\u0103\u021bi, au\ncrezut c\u0103 farfuriile cu buc\u0103\u021bi r\u0103sp\u00e2ndite con\u021bineau mai mult\u0103 ciocolat\u0103.<\/p>\n\n\n\n

„Un\nnum\u0103r mai mare (de buc\u0103\u021bi) cre\u0219te percep\u021bia dimensiunii por\u021biei generale”,\nau spus cercet\u0103torii. \u00cen principiu, dac\u0103 creierul t\u0103u crede c\u0103 exist\u0103 mai mult\u0103\nm\u00e2ncare disponibil\u0103, e\u0219ti mai con\u0219tient de c\u00e2t de mult m\u0103n\u00e2nci.<\/p>\n\n\n\n

Senza\u021bia\nc\u0103 ob\u021bii „mai mult pentru banii t\u0103i” se traduce \u00eentr-un sentiment de\nsatisfac\u021bie mult mai mare dup\u0103 mas\u0103. Acest lucru se datoreaz\u0103 faptului c\u0103,\ncreierul nostru este conectat la indicii vizuali atunci c\u00e2nd vine vorba de\nm\u00e2ncare \u0219i tindem s\u0103 judec\u0103m cantitatea \u00een func\u021bie de c\u00e2t spa\u021biu ocup\u0103 pe\nfarfurie, mai degrab\u0103 dec\u00e2t \u00een func\u021bie de greutate.<\/p>\n\n\n\n

Utiliza\u021bi o farfurie mic\u0103<\/strong><\/p>\n\n\n\n

 To\u021bi\nam fost la restaurante \u00een care felul principal mic \u0219i scump este pierdut pe o\nfarfurie mare \u0219i elegant\u0103 \u0219i dispare \u00een dou\u0103 mu\u0219c\u0103turi. Din fericire, abordarea\nopus\u0103 \u00eenseamn\u0103 c\u0103 ve\u021bi petrece mai mult timp m\u00e2nc\u00e2nd \u0219i ve\u021bi sim\u021bi c\u0103 sunte\u021bi\nmai s\u0103tui dup\u0103 aceea. Folosirea unei farfurii mici de garnitur\u0103, cu un diametru\nde aproximativ 15 cm, face ca o por\u021bie mai mic\u0103 s\u0103 par\u0103 la fel de\nsatisf\u0103c\u0103toare ca una mai mare pe o farfurie obi\u0219nuit\u0103. Un meta-studiu (care\ncombin\u0103 56 de alte studii) publicat \u00een Jurnalul Asocia\u021biei pentru Cercetarea\nConsumatorilor a constatat c\u0103 reducerea la jum\u0103tate a dimensiunii farfuriilor a\ndus, \u00een medie, la o reducere cu 30% a consumului. Acest lucru func\u021bioneaz\u0103 cel\nmai bine dac\u0103 cei care m\u0103n\u00e2nc\u0103 \u00ee\u0219i servesc singuri por\u021biile – deci o farfurie\nmai mic\u0103 \u00eenseamn\u0103 c\u0103 vor alege o por\u021bie mai mic\u0103, \u00een loc s\u0103 o \u00eencarce cu\nm\u00e2ncare. Adesea, \u00eenghi\u021bim m\u00e2ncarea f\u0103r\u0103 s\u0103 ne g\u00e2ndim, a\u0219a c\u0103 crez\u00e2nd c\u0103 avem\nsuficient de m\u00e2ncare poate ajuta s\u0103 abord\u0103m mai atent acest aspect. De multe\nori le spun clien\u021bilor mei s\u0103 se concentreze pe a se bucura de mirosul, gustul\n\u0219i textura fiec\u0103rei \u00eenghi\u021bituri. Cu c\u00e2t m\u00e2nc\u0103m mai \u00eencet, cu at\u00e2t mestec\u0103m mai\nmult \u0219i cu at\u00e2t mai pu\u021bin m\u00e2nc\u0103m. Ar fi perfect s\u0103 folosi\u021bi tac\u00e2muri mici\npentru acea farfurie mic\u0103. OK, sun\u0103 ridicol – majoritatea dintre noi nu vor s\u0103\nse simt\u0103 ca la o petrecere de ceai pentru p\u0103pu\u0219i \u00een fiecare sear\u0103 – dar exist\u0103\no probabilitate ca folosirea unei linguri sau furculi\u021be mici s\u0103 ajute la\ncontrolul por\u021biilor, unul dintre cheile succesului \u00een gestionarea greut\u0103\u021bii. Se\npare c\u0103 Elizabeth Hurley este o fan\u0103 a acestei tehnici. \u0218i s-ar putea s\u0103 aib\u0103\ndreptate. Un studiu publicat de Cambridge University Press a descoperit c\u0103\noamenii au m\u00e2ncat cu 8% mai pu\u021bin c\u00e2nd au folosit o lingur\u0103 mic\u0103 pentru terci,\nde\u0219i dimensiunea lingurii nu a avut efect asupra poftei de m\u00e2ncare. Nu exist\u0103 o\n\u0219tiin\u021b\u0103 high-tech implicat\u0103; reducerea este probabil din cauza dificult\u0103\u021bii\npractice de a m\u00e2nca at\u00e2t de mult cu o linguri\u021b\u0103! Studii ulterioare au sugerat\nc\u0103 tac\u00e2murile mai mici \u00eenseamn\u0103 mu\u0219c\u0103turi mai mici, ceea ce \u00eenseamn\u0103 c\u0103 oamenii\nau fost mai susceptibili s\u0103 recunoasc\u0103 c\u00e2nd sunt s\u0103tui.<\/p>\n\n\n\n

M\u0102N\u00c2NC\u0102 DE PE O FARFURIE ALBASTR\u0102 <\/strong><\/p>\n\n\n\n

Oric\u00e2t ar p\u0103rea de ciudat m\u00e2ncatul de pe o farfurie albastr\u0103 poate ajuta la gestionarea poftei de m\u00e2ncare. \u00cen acela\u0219i mod \u00een care restaurantele fast food folosesc culori precum ro\u0219u \u0219i galben pentru a face clien\u021bii s\u0103 m\u0103n\u00e2nce mai repede, albastrul pare s\u0103 \u00eencetineasc\u0103 ritmul nostru de consum de alimente \u0219i are un efect calmant asupra min\u021bii \u0219i corpului. Un studiu publicat \u00een revista Appetite a descoperit c\u0103 oamenii care au folosit o farfurie albastr\u0103 au m\u00e2ncat mai pu\u021bin dec\u00e2t cei care au consumat m\u00e2ncarea de pe o farfurie alb\u0103 sau ro\u0219ie. Cercet\u0103torii cred c\u0103 acest lucru se datoreaz\u0103 faptului c\u0103 albastrul nu este asociat cu culorile alimentelor dorite \u0219i nu declan\u0219eaz\u0103 apetitul. Un alt studiu a ar\u0103tat c\u0103 oamenii au tendin\u021ba de a m\u00e2nca mai pu\u021bin atunci c\u00e2nd culoarea alimentelor contrasteaz\u0103 puternic cu farfuria lor. Pastele pe o farfurie alb\u0103 prezint\u0103 mai pu\u021bin contrast, \u00een timp ce pe o farfurie \u00eentunecat\u0103 se vede mai bine \u0219i e\u0219ti mai con\u0219tient de cantitatea pe care o m\u0103n\u00e2nci. Efectul culorii farfuriei este probabil relativ mic – dimensiunea por\u021biei va avea un impact mult mai mare asupra aportului caloric. Dar este u\u0219or de \u00eencercat. <\/p>\n\n\n\n

MIROASE PU\u021aINA MENT\u0102<\/strong><\/p>\n\n\n\n

Conform unui \u0219ir de studii, mirosul de ment\u0103\nsau o pic\u0103tur\u0103 de ulei de ment\u0103 \u00eenainte de a m\u00e2nca poate reduce pofta de\nm\u00e2ncare \u0219i dorin\u021ba pentru alimente dulci \u0219i grase. \u00centr-un studiu,\nparticipan\u021bilor li s-a cerut s\u0103 nu fac\u0103 schimb\u0103ri dietetice, dec\u00e2t s\u0103 miroas\u0103\nmen\u021b\u0103 \u00eenainte de a m\u00e2nca. Dup\u0103 \u0219ase luni, ace\u0219tia au raportat o sc\u0103dere cu 50%\na poftei de m\u00e2ncare, mai pu\u021bine gust\u0103ri \u0219i au pierdut \u00een jur de 15 kg mai mult\ndec\u00e2t grupul de control.<\/p>\n\n\n\n

O studiu recent a descoperit c\u0103 uleiul de ment\u0103 poate afecta\nhipotalamusul din creier, care regleaz\u0103 sentimentele de sa\u021bietate \u0219i\n\u00eencurajeaz\u0103 eliberarea leptinei, un inhibitor al apetitului, \u00een timp ce inhib\u0103,\nde asemenea, produc\u021bia de ghrelin, hormonul foamei. \u00cen plus, menta con\u021bine\nmentol, care are un efect calmant asupra corpului.<\/p>\n\n\n\n

De\u0219i\nmirosul a c\u00e2torva pic\u0103turi de ulei de ment\u0103 \u00eenainte de a consuma alimente\nnes\u0103n\u0103toase nu va face s\u0103 piard\u0103 \u00een greutate, poate fi un supresor natural al\napetitului util. \u00cencerca\u021bi s\u0103 be\u021bi o cea\u0219c\u0103 de ceai de ment\u0103 \u00eenainte de mese\nsau s\u0103 inhala\u021bi c\u00e2teva pic\u0103turi de ulei pe un \u0219erve\u021bel. Evita\u021bi \u00eens\u0103 consumul\nde gust\u0103ri bogate \u00een calorii.<\/p>\n\n\n\n

Hr\u0103nire limitat\u0103 la 8 ore<\/strong><\/p>\n\n\n\n

Conceptul de hr\u0103nire cu restric\u021bionare a timpului sau post\nintermitent devine din ce \u00een ce mai popular \u0219i, pentru mul\u021bi oameni, pare s\u0103\nfie eficient pentru pierderea \u00een greutate. Cercet\u0103rile preliminare indic\u0103\nfaptul c\u0103 prin limitarea intervalului de timp \u00een care m\u00e2nca\u021bi \u00een fiecare zi,\nconsuma\u021bi mai pu\u021bine calorii \u00een general. Unele studii sugereaz\u0103 c\u0103 o fereastr\u0103\nde alimentare de opt ore, de obicei \u00eentre 10 diminea\u021ba \u0219i 6 seara, permite\ncorpului s\u0103 digere alimentele corespunz\u0103tor.<\/p>\n\n\n\n

Un studiu\nrecent, de dimensiuni mici, publicat \u00een JAMA Internal Medicine a constatat c\u0103\npostul \u021binut timp de opt ore poate ajuta la pierderea \u00een greutate, sc\u0103derea\ntensiunii arteriale \u0219i \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit. Grupul de post a pierdut\ncu 50% mai mult \u00een greutate dec\u00e2t grupul de control, de\u0219i este nevoie de\ncercet\u0103ri mai extinse pentru a confirma acest lucru.<\/p>\n\n\n\n

Cu toate\nacestea, calitatea alimentelor consumate \u00een timpul fereastrei de alimentare\nconteaz\u0103. Pentru unele persoane, a func\u021bionat perfect, dar pentru altele nu\neste eficient deoarece simt c\u0103 pot m\u00e2nca orice doresc \u00een acea perioad\u0103. Este\nrecomandat s\u0103 verifica\u021bi cu medicul dumneavoastr\u0103 \u00eenainte de a \u00eencepe orice\nprogram de post, iar persoanele cu antecedente de tulbur\u0103ri de alimenta\u021bie sau\ncare sunt gravide sau al\u0103pteaz\u0103 ar trebui s\u0103 evite acest lucru.<\/p>\n\n\n\n

INCEPE CU LEGUMELE<\/strong><\/p>\n\n\n\n

Suntem tenta\u021bi  s\u0103 m\u00e2nc\u0103m mai \u00eent\u00e2i carnea sau pe\u0219tele din\nfarfurie, apoi s\u0103 trecem la legume. Dar \u00eenceperea unei mese cu o por\u021bie de\nlegume te poate ajuta s\u0103 te sim\u021bi s\u0103tul mai repede \u0219i, mai bine \u00eens\u0103, poate\nduce la o reducere a consumului total de calorii, deoarece legumele sunt bogate\n\u00een fibre, ap\u0103 \u0219i nutrien\u021bi, dar relativ s\u0103race \u00een calorii. Nu-\u021bi servi un\nplatou doar cu morcovi, maz\u0103re \u0219i broccoli. Este important s\u0103 incluzi \u0219i\nproteine \u200b\u200b\u00een mesele tale, deoarece acestea dureaz\u0103 mai mult s\u0103 fie digerate\ndec\u00e2t carbohidra\u021bii \u0219i pot ajuta la reglarea hormonilor apetitului ore dup\u0103 ce\nai m\u00e2ncat. Un studiu publicat de American Dietetic Association a constatat c\u0103\nconsumul unei salate u\u0219oare \u00eenainte de felul principal poate reduce consumul de\ncalorii cu p\u00e2n\u0103 la 12%. Sau \u00eencearc\u0103 s\u0103 ai o gustare de legume la cuptor sau\nsup\u0103 de legume, apoi proteine \u200b\u200b\u0219i o por\u021bie mic\u0103 de carbohidra\u021bi pentru felul\nprincipal – te po\u021bi sim\u021bi satisf\u0103cut mai devreme. <\/p>\n\n\n\n

OGLINDA DE LA FRIGIDER<\/strong><\/p>\n\n\n\n

 Ideea\neste c\u0103 atunci c\u00e2nd te ui\u021bi la tine \u00eenainte de a m\u00e2nca, \u00ee\u021bi aminte\u0219te cum ai\nvrea s\u0103 ar\u0103\u021bi \u00een viitor \u0219i te scoate din transa \u00een care po\u021bi aluneca c\u00e2nd\nm\u0103n\u00e2nci f\u0103r\u0103 s\u0103 fii atent. Un studiu \u00een Journal of Consumer Research a\nconstatat c\u0103 persoanele care au o oglind\u0103 pe frigider au tendin\u021ba s\u0103 fac\u0103\nalegeri alimentare mai s\u0103n\u0103toase \u0219i s\u0103 m\u0103n\u00e2nce mai pu\u021bin. Cercet\u0103torii spun c\u0103\noglinda serve\u0219te ca o amintire a obiectivelor de sl\u0103bire \u0219i a imaginii de sine\na persoanei: privirea corpului t\u0103u \u00een oglind\u0103 \u00eenainte de a lua o gustare poate\nprovoca un moment de auto-reflec\u021bie (literal!) \u0219i poate ajuta la controlul\nm\u00e2ncatului impulsiv. Nu face asta dac\u0103 ai tendin\u021ba de a te \u00eenvinov\u0103\u021bi sau\ncritica aspectul t\u0103u – sfaturile care te fac s\u0103 te sim\u021bi mai r\u0103u despre tine nu\nmerit\u0103 niciodat\u0103 s\u0103 fie \u00eencercate. <\/p>\n\n\n\n

DORMI PE PARTEA TA ST\u00c2NG\u0102<\/strong><\/p>\n\n\n\n

 Munca\nnu se opre\u0219te dup\u0103 ce ai m\u00e2ncat – po\u021bi \u00eembun\u0103t\u0103\u021bi digestia \u0219i \u00een timpul\nsomnului. Exist\u0103 dovezi conving\u0103toare c\u0103 dormitul pe partea ta st\u00e2ng\u0103 poate\n\u00eembun\u0103t\u0103\u021bi digestia ta. Datorit\u0103 organelor noastre asimetrice, gravita\u021bia va\najuta de\u0219eurile alimentare s\u0103 treac\u0103 prin colon. Practic, aceasta ajut\u0103 la\nmen\u021binerea regularit\u0103\u021bii \u0219i cre\u0219te \u0219ansele s\u0103 ave\u021bi nevoie de toalet\u0103\ndiminea\u021ba! Un studiu publicat de Colegiul American de Gastroenterologie a\nconstatat c\u0103 culcarea pe partea dreapt\u0103 sau pe spate  cre\u0219te riscul de arsuri la stomac.\nCercet\u0103torii au presupus c\u0103 dormitul pe partea st\u00e2ng\u0103 \u00eenseamn\u0103 c\u0103 stomacul este\nmai jos dec\u00e2t esofagul, astfel \u00eenc\u00e2t acidul nu poate s\u0103 urce prin sfincterul\nesofagian \u0219i s\u0103 provoace durere.<\/p>\n\n\n\n

Este recomandat, de asemenea, s\u0103 nu m\u00e2nca\u021bi\ncu cel pu\u021bin dou\u0103 ore \u00eenainte de somn \u0219i s\u0103 evita\u021bi alcoolul \u0219i cofeina\ninflamatorie \u00een timpul nop\u021bii pentru a-i oferi stomacului o \u0219ans\u0103 de a digera\nalimentele corespunz\u0103tor.<\/p>\n\n\n\n

Apa carbogazoas\u0103 \u00een\u0219eal\u0103 stomacul <\/strong><\/p>\n\n\n\n

Este o metod\u0103 simpl\u0103, dar consumul unui pahar\nde ap\u0103 carbogazoas\u0103 \u00eenainte de mas\u0103 poate da o senza\u021bie de sa\u021bietate \u0219i o\nsenza\u021bie temporar\u0103 de balonare, ceea ce v-ar putea ajuta s\u0103 m\u00e2nca\u021bi mai pu\u021bin\n\u00een timpul mesei. Un studiu de la Universitatea Hyogo, Japonia, sus\u021bine ideea c\u0103\napa carbogazoas\u0103 poate induce un efect de sa\u021bietate semnificativ, de\u0219i temporar.\nApa carbogazoas\u0103 ajut\u0103 \u0219i la men\u021binerea alimentelor \u00een stomac pentru o perioad\u0103\nmai lung\u0103 de timp, cresc\u00e2nd senza\u021bia de sa\u021bietate. Este un sfat util dac\u0103 ave\u021bi\ndificult\u0103\u021bi \u00een recunoa\u0219terea momentului c\u00e2nd v\u0103 sim\u021bi\u021bi s\u0103tui \u0219i ave\u021bi tendin\u021ba\ns\u0103 m\u00e2nca\u021bi mai mult dec\u00e2t ave\u021bi nevoie. Acesta este un sfat de folosit doar\natunci c\u00e2nd ave\u021bi nevoie de un impuls rapid al voin\u021bei, deoarece consumul\nexcesiv de ap\u0103 carbogazoas\u0103 poate duce la disconfort. Consuma\u021bi apa\ncarbogazoas\u0103 \u00een mod moderat \u0219i \u00eenv\u0103\u021ba\u021bi s\u0103 asculta\u021bi semnalele corpului vostru\nde foame \u0219i sa\u021bietate prin m\u00e2ncatul \u00eencet \u0219i gestionarea por\u021biilor.<\/p>\n\n\n\n

Sursa Dailymail.co.uk<\/p>\n","protected":false},"excerpt":{"rendered":"

C Topul sfaturilor unei nutri\u021bioniste: mic\u0219orarea tac\u00e2murilor, mirosirea mentei \u0219i folosirea farfuriilor albastre. Simplu truc dietetic care te poate ajuta<\/p>\n","protected":false},"author":4,"featured_media":8243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[101,95,1327,102,1],"tags":[12422,12424,12421,12419,12423,562,12420,12418],"class_list":["post-8984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frumusete","category-nutritie","category-regimuri-alimentare","category-remodelare-corporala","category-uncategorized","tag-8-ore","tag-apa-carbogazoasa","tag-farfuria-albastra","tag-hranit-cu-bucatica","tag-legume","tag-menta","tag-micsorare-tacamuri","tag-truc-dietetic"],"yoast_head":"\nCum s\u0103 te p\u0103c\u0103le\u0219ti s\u0103 sl\u0103be\u0219ti ? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/28\/cum-sa-te-pacalesti-sa-slabesti\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 te p\u0103c\u0103le\u0219ti s\u0103 sl\u0103be\u0219ti ? - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"C Topul sfaturilor unei nutri\u021bioniste: mic\u0219orarea tac\u00e2murilor, mirosirea mentei \u0219i folosirea farfuriilor albastre. 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