{"id":9005,"date":"2023-03-04T18:21:01","date_gmt":"2023-03-04T16:21:01","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=9005"},"modified":"2023-03-04T19:10:57","modified_gmt":"2023-03-04T17:10:57","slug":"activitate-fizica-11-minute-care-ar-putea-schimba-viata-ta","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/04\/activitate-fizica-11-minute-care-ar-putea-schimba-viata-ta\/","title":{"rendered":"Activitate fizic\u0103: 11 minute care \u021bi-ar putea schimba via\u021ba"},"content":{"rendered":"\n<p>Dac\u0103 ave\u021bi un program \u00eenc\u0103rcat \u0219i crede\u021bi c\u0103 ar fi mai bine s\u0103\nam\u00e2na\u021bi sesiunea dvs. de activitate fizic\u0103 dec\u00e2t s\u0103 o scurta\u021bi, ar trebui s\u0103 v\u0103\nrevizui\u021bi poate obiceiurile.<\/p>\n\n\n\n<p>Rezultatele\nunei meta-analize realizate de Universitatea din Cambridge din Marea Britanie\nau ar\u0103tat c\u0103 doar 11 minute de exerci\u021bii fizice pe zi pot avea un mare impact\nasupra vie\u021bii dvs., chiar dac\u0103 minimumul recomandat este de 22 de minute pe zi.<\/p>\n\n\n\n<p>De fapt,\nmeta-analiza arat\u0103 c\u0103 o activitate fizic\u0103 de intensitate moderat\u0103 p\u00e2n\u0103 la\nsus\u021binut\u0103 poate reduce riscul de cancer, boli cardiovasculare sau de deces\nprematur.<\/p>\n\n\n\n<p>Un efort\nmoderat se caracterizeaz\u0103 prin capacitatea de a vorbi, dar cu dificultate de a\nc\u00e2nta. Dac\u0103 nu sunte\u021bi nici m\u0103car \u00een m\u0103sur\u0103 s\u0103 discuta\u021bi \u00een timpul\nexerci\u021biului, \u00eenseamn\u0103 c\u0103 face\u021bi un efort sus\u021binut.<\/p>\n\n\n\n<p>Printre\nactivit\u0103\u021bile recomandate se num\u0103r\u0103 mersul pe jos, dansul, joggingul sau\nalergarea, ciclismul \u0219i \u00eenotul.<\/p>\n\n\n\n<p>Cercetarea\ns-a concentrat \u00een special asupra participan\u021bilor care au efectuat minimumul de\nexerci\u021bii recomandate pe s\u0103pt\u0103m\u00e2n\u0103, adic\u0103 150 de minute sau 22 de minute pe zi.<\/p>\n\n\n\n<p>Comparativ\ncu participan\u021bii sedentari, cei care au f\u0103cut 150 de minute de activitate\nfizic\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 au avut cu 31% mai pu\u021bine \u0219anse s\u0103 moar\u0103, indiferent de\ncauz\u0103, cu 29% mai pu\u021bine \u0219anse s\u0103 moar\u0103 din cauza bolilor cardiovasculare \u0219i cu\n15% mai pu\u021bine \u0219anse s\u0103 moar\u0103 din cauza cancerului. Cu toate acestea,\nparticipan\u021bii care au respectat jum\u0103tate din timpul de activitate fizic\u0103\nnecesar, adic\u0103 11 minute pe zi, au observat totu\u0219i beneficii. \u00cen special, \u0219i-au\nredus riscul de deces prematur cu 23%, riscul de a dezvolta o boal\u0103 cardiovascular\u0103\ncu 17% \u0219i \u0219i-au redus riscul de a avea cancer cu 7%. Beneficiile au fost mai\npu\u021bin notabile dincolo de 150 de minute pe s\u0103pt\u0103m\u00e2n\u0103. &#8222;Aproximativ o\nmoarte prematur\u0103 din 10 ar fi putut fi evitat\u0103 dac\u0103 toat\u0103 lumea ar reu\u0219i s\u0103\nating\u0103 jum\u0103tate din nivelul de activitate fizic\u0103 recomandat&#8221;, au anun\u021bat\nautorii studiului. \u00cen plus, &#8222;10,9% \u0219i 5,2% din toate cazurile de boli\ncardiovasculare \u0219i cancer ar fi putut fi, de asemenea, evitate&#8221;.\nUniversitatea din Cambridge din Regatul Unit s-a preocupat de cuantificarea activit\u0103\u021bii\nfizice \u00een raport cu reducerea riscului de boli cardiovasculare, baz\u00e2ndu-se pe\nrezultatele a 196 de studii care au e\u0219antionat mai mult de 30 de milioane de\nparticipan\u021bi adul\u021bi urm\u0103ri\u021bi pe o perioad\u0103 de 10 ani. Rezultatele acestei\nmeta-analize au fost publicate mar\u021bi \u00een British Journal of Sports Medicine.\nIat\u0103 c\u00e2teva sfaturi pentru a integra mai bine activitatea fizic\u0103 \u00een via\u021ba dvs.:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Alege\u021bi activit\u0103\u021bi care v\u0103 plac<\/li><li>Integra\u021bi aceste activit\u0103\u021bi \u00een\nrutina dvs.<\/li><li>Face\u021bi activitate fizic\u0103 cu un\nprieten.<\/li><\/ol>\n\n\n\n<p>sursa TVA Nouvelles, dup\u0103 CNN<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 ave\u021bi un program \u00eenc\u0103rcat \u0219i crede\u021bi c\u0103 ar fi mai bine s\u0103 am\u00e2na\u021bi sesiunea dvs. de activitate fizic\u0103 dec\u00e2t<\/p>\n","protected":false},"author":4,"featured_media":8032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105,107],"tags":[151,12428,12430,8713,12429,12426],"class_list":["post-9005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscare-si-natura","category-sport","tag-alergare","tag-ciclism","tag-dans","tag-deces-prematur","tag-mers","tag-mers-dans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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