{"id":9041,"date":"2023-03-09T08:08:30","date_gmt":"2023-03-09T06:08:30","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=9041"},"modified":"2023-03-09T08:19:47","modified_gmt":"2023-03-09T06:19:47","slug":"10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/","title":{"rendered":"10 sfaturi pentru gestionarea rigidit\u0103\u021bii articula\u021biilor diminea\u021ba\ufeff"},"content":{"rendered":"\n<p>Diminea\u021ba poate fi o perioad\u0103\ndificil\u0103 a zilei atunci c\u00e2nd tr\u0103i\u021bi cu artrit\u0103. Articula\u021biile dureroase \u0219i\nrigide, de exemplu degetele, se pot sim\u021bi ca \u0219i c\u00e2nd purta\u021bi m\u0103nu\u0219i extrem de\nstr\u00e2nse \u0219i rigide, ceea ce v\u0103 face s\u0103 v\u0103 folosi\u021bi cu dificultate m\u00e2inile.<\/p>\n\n\n\n<p>Indiferent dac\u0103 ave\u021bi osteoartrit\u0103,\nartrit\u0103 reumatoid\u0103 sau o alt\u0103 form\u0103 de artrit\u0103 inflamatorie, iat\u0103 10 sfaturi\npentru a \u00eenvinge rigiditatea dimine\u021bii \u00een articula\u021bii.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u00cencepe \u00eenainte s\u0103 te ridici din pat<\/strong><\/li><\/ol>\n\n\n\n<p>&nbsp;\u00cencerca\u021bi c\u00e2teva exerci\u021bii\nu\u0219oare de mi\u0219care \u00een timp ce sunte\u021bi \u00eenc\u0103 \u00een pat, recomand\u0103 Lauren\nMacgillivray, terapeut ocupational \u00een cadrul Societ\u0103\u021bii de Artrit\u0103. \u201eMi\u0219ca\u021bi-v\u0103\nu\u0219or printr-un interval confortabil de mi\u0219care pentru articula\u021biile afectate,\n\u00eenainte \u0219i \u00eenapoi, de cinci p\u00e2n\u0103 la zece ori la r\u00e2nd. Acest lucru ajut\u0103 la\ndeschiderea articula\u021biilor \u0219i eliminarea durerii \u0219i rigidit\u0103\u021bii \u00eenainte de\n\u00eenceperea zilei. Dac\u0103 nu sunte\u021bi sigur ce va func\u021biona pentru dumneavoastr\u0103,\nlucra\u021bi cu un terapeut ocupational sau un fizioterapeut pentru a \u00eenv\u0103\u021ba\nexerci\u021bii specifice nevoilor dumneavoastr\u0103. &#8222;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>G\u00e2nde\u0219te-te la c\u0103ldur\u0103 <\/strong><\/li><\/ul>\n\n\n\n<p>\u201eUnul dintre cele mai eficiente\nsfaturi este utilizarea c\u0103ldurii imediat dup\u0103 trezire\u201d, spune Macgillivray. Apa\ncald\u0103 poate face minuni pentru articula\u021biile rigide, fie c\u0103 este vorba de o\nbaie, un du\u0219 sau pur \u0219i simplu \u021binerea m\u00e2inilor rigide sub robinetul cu ap\u0103\ncald\u0103. Pernele sau p\u0103turile \u00eenc\u0103lzite, sau pungile de p\u00e2nz\u0103 umplute cu orez sau\nalte cereale pe care le \u00eenc\u0103lzi\u021bi \u00een cuptorul cu microunde, pot fi de asemenea\nutile. Dac\u0103 locuin\u021ba dumneavoastr\u0103 este rece diminea\u021ba, un termostat\nprogramabil setat cu 30 de minute \u00eenainte de a v\u0103 ridica din pat poate face\nmediul mai c\u0103lduros.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ia \u00een considerare cremele \u0219i uleiurile <\/strong><\/li><\/ul>\n\n\n\n<p>\u201e\u00cei \u00eenv\u0103\u021b pe oameni cum s\u0103 foloseasc\u0103\nulei \u0219i m\u0103nu\u0219i, procedeu care are beneficii foarte asem\u0103n\u0103toare cu cele pe care\nle-a\u021bi ob\u021bine dac\u0103 a\u021bi face b\u0103i de cear\u0103 de parafin\u0103, dar este mai convenabil\u201d,\nspune Danielle Hogg, terapeut ocupational \u00een cadrul Societ\u0103\u021bii de artrit\u0103.<\/p>\n\n\n\n<p>Aplica\u021bi ulei mineral pe m\u00e2ini, apoi\nle introduce\u021bi \u00een m\u0103nu\u0219ile de cauciuc pentru vase. \u00cenmuia\u021bi-v\u0103 m\u00e2inile \u00eentr-o\ntav\u0103 cu ap\u0103 cald\u0103 \u0219i apoi efectua\u021bi c\u00e2teva exerci\u021bii u\u0219oare de mi\u0219care \u00een\namplitude. Cremele f\u0103r\u0103 prescrip\u021bie medical\u0103, fie medicamentoase, fie nemedicamentoase,\npot crea un efect de \u00eenc\u0103lzire pe piele \u0219i articula\u021bii, sau pot ajuta la\nreducerea inflama\u021biei. &#8222;Verifica\u021bi cu medicul dumneavoastr\u0103 sau cu\nfarmacistul dac\u0103 este ok s\u0103 le folosi\u021bi,&#8221; avertizeaz\u0103 terapeuta, explic\u00e2nd\nc\u0103, dac\u0103 deja lua\u021bi o form\u0103 oral\u0103 de medicament, nu ar fi \u00een\u021belept s\u0103 ad\u0103uga\u021bi\no form\u0103 topic\u0103.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Fii atent la pozi\u021bii <\/strong><\/li><\/ul>\n\n\n\n<p>Sus\u021binerea corect\u0103 a corpului atunci\nc\u00e2nd dormi poate ajuta la evitarea pozi\u021biilor inconfortabile care contribuie la\nrigiditatea de diminea\u021b\u0103. Alege un pat ferm &#8211; dar nu prea ferm &#8211; \u0219i o pern\u0103\ncare se potrive\u0219te cu pozi\u021bia ta de somn (spate, lateral sau frontal).\nUtilizeaz\u0103 perne pentru a men\u021bine corpul \u00eentr-o aliniere corect\u0103. Dac\u0103 \u00ee\u021bi\n\u00eendoi \u00eencheietura m\u00e2inii sau \u00ee\u021bi str\u00e2ngi m\u00e2inile \u00een timpul somnului, un\nterapeut ocupational te poate ajuta s\u0103 g\u0103se\u0219ti o ortez\u0103 care s\u0103 men\u021bin\u0103\narticula\u021bia afectat\u0103 \u00eentr-o pozi\u021bie mai relaxat\u0103 \u0219i neutr\u0103.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Planific\u0103 pentru succes<\/strong><\/li><\/ul>\n\n\n\n<p>Ce poate face rutina ta de diminea\u021b\u0103\nca ziua s\u0103 \u00ee\u021bi fie mai bun\u0103? Poate fi ceva mare, cum ar fi mutarea dormitorului\nla parter pentru a evita sc\u0103rile. Poate fi ceva mic, cum ar fi setarea alarmei\nastfel \u00eenc\u00e2t s\u0103 ai suficient timp dac\u0103 te mi\u0219ti \u00eencet. Sau, preg\u0103tirea micului\ndejun cu c\u00e2t mai mult timp posibil \u00eenainte. Alte idei includ \u00eemp\u0103r\u021birea\ndrumului spre \u0219coal\u0103 astfel \u00eenc\u00e2t alt p\u0103rinte s\u0103 fac\u0103 c\u0103l\u0103toria diminea\u021ba \u00een\ntimp ce tu o faci dup\u0103-amiaza. Sau, discutarea <br>\ncu angajatorul t\u0103u a unei plec\u0103ri mai t\u00e2rzii sau a muncii de acas\u0103 dac\u0103\nexperimentezi o inflama\u021bie sever\u0103 de artrit\u0103.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Alege-\u021bi instrumentele <\/strong><\/li><\/ul>\n\n\n\n<p>&#8222;Un instrument sau dispozitiv\nergonomic te poate ajuta s\u0103 \u00ee\u021bi \u00eendepline\u0219ti sarcinile dimine\u021bii, \u00een special cu\nm\u00e2inile, dac\u0103, de exemplu, ai dificult\u0103\u021bi \u00een a-\u021bi \u00eenchide complet m\u00e2na&#8221;,\nspune Macgillivray. Exemple includ \u00eenlocuirea butoanelor de u\u0219\u0103 cu manete\nastfel \u00eenc\u00e2t s\u0103 fie mai u\u0219or de \u00eentors, utilizarea deschiz\u0103toarelor de u\u0219i\nadaptative \u0219i \u00eencercarea tac\u00e2murilor \u0219i a instrumentelor, cum ar fi\ndeschiz\u0103toarele de conserve.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Prioritizeaz\u0103 somnul<\/strong><\/li><li>Odihne\u0219te-te bine! &#8222;\u0218tim c\u0103 av\u00e2nd o calitate\n     sc\u0103zut\u0103 a somnului sau cantit\u0103\u021bi reduse de somn poate cre\u0219te cantitatea de\n     durere pe care o experimentezi, precum \u0219i percep\u021bia ta asupra durerii.\n     Deci, un somn mai bun poate ajuta cu aceste simptome&#8221;, spune\n     Macgillivray.<\/li><\/ul>\n\n\n\n<p><strong>&nbsp;M\u0103n\u00e2nc\u0103 s\u0103n\u0103tos<\/strong> <\/p>\n\n\n\n<p>Asigur\u0103-te c\u0103 alegi alimente\nantiinflamatorii. Evit\u0103 zaharurile \u0219i alimentele procesate, spune Hogg.\nCre\u0219terea consumului de alimente bogate \u00een acizi gra\u0219i omega-3 \u0219i antioxidan\u021bi\ncare au fost dovedi\u021bi c\u0103 reduc inflama\u021bia din corp este o mi\u0219care inteligent\u0103.\nDe asemenea, ia \u00een considerare preg\u0103tirea meselor din timp! <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Continu\u0103 s\u0103 te mi\u0219ti<\/strong>      Zilele cu activit\u0103\u021bi intense pot duce la dureri \u0219i rigiditate a doua zi      diminea\u021b\u0103, deci planifica\u021bi timp suplimentar \u00een programul dumneavoastr\u0103      pentru a v\u0103 ridica \u0219i a v\u0103 mi\u0219ca. Lipsa de activitate poate fi, de      asemenea, o problem\u0103, spune terapeuta. &#8222;Acest lucru se datoreaz\u0103      inactivit\u0103\u021bii articula\u021biilor sau petrecerii unei perioade prelungite de      timp \u00eentr-o anumit\u0103 pozi\u021bie.&#8221; A\u0219adar, men\u021bine\u021bi un amestec de      exerci\u021bii de \u00eent\u0103rire, flexibilitate \u0219i rezisten\u021b\u0103 \u00een ziua dumneavoastr\u0103!<\/li><li><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Discut\u0103 cu medicul t\u0103u<\/strong> &#8222;Una dintre cele mai importante strategii de\n     gestionare a rigidit\u0103\u021bii matinale este s\u0103 v\u0103 asigura\u021bi c\u0103 lua\u021bi\n     medicamentele prescrise conform indica\u021biilor. \u0218i dac\u0103 descoperi\u021bi c\u0103\n     rigiditatea matinal\u0103 este \u00eenc\u0103 unul dintre cele mai \u00eengrijor\u0103toare\n     simptome, atunci discuta\u021bi cu medicul dumneavoastr\u0103 despre momentul \u0219i\n     doza de medicament astfel \u00eenc\u00e2t s\u0103 fie cel mai eficient \u00een primul lucru\n     diminea\u021ba,&#8221; spune Macgillivray.<\/li><\/ul>\n\n\n\n<p><strong>De ce apare rigiditatea matinal\u0103 \u00een\nartrit<\/strong>\u0103? <\/p>\n\n\n\n<p>\u00cen osteoartrit\u0103, articula\u021bia nu se\nmi\u0219c\u0103 prea mult noaptea, deci nu prime\u0219te lubrifierea necesar\u0103 pentru a se\ndeplasa u\u0219or, spune Macgillivray. Rigiditatea matinal\u0103 asociat\u0103 cu osteoartrita\ndispare de obicei dup\u0103 30 de minute sau mai pu\u021bin, pe m\u0103sur\u0103 ce v\u0103 ridica\u021bi, v\u0103\nmi\u0219ca\u021bi \u0219i pompa\u021bi lubrifierea prin articula\u021bia rigid\u0103. &#8222;Cu toate acestea,\ncauza rigidit\u0103\u021bii matinale \u00een artrita inflamatorie (cum ar fi artrita\nreumatoid\u0103, artrita psoriazic\u0103 sau spondilita anchilozant\u0103) este considerat\u0103 a\nfi inflama\u021bia care se acumuleaz\u0103 \u00een articula\u021bii \u00een timp ce v\u0103 odihni\u021bi peste\nnoapte \u0219i ajunge la nivelurile maxime diminea\u021ba&#8221;, spune ea. Rigiditatea\narticular\u0103 asociat\u0103 cu artrita reumatoid\u0103 dureaz\u0103 adesea o or\u0103 sau mai mult\ndiminea\u021ba.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Diminea\u021ba poate fi o perioad\u0103 dificil\u0103 a zilei atunci c\u00e2nd tr\u0103i\u021bi cu artrit\u0103. Articula\u021biile dureroase \u0219i rigide, de exemplu degetele,<\/p>\n","protected":false},"author":4,"featured_media":9038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,737,1],"tags":[958,308,12435,136],"class_list":["post-9041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-oase-si-articulatii","category-uncategorized","tag-articulatii","tag-artrita","tag-caldura","tag-miscare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 sfaturi pentru gestionarea rigidit\u0103\u021bii articula\u021biilor diminea\u021ba\ufeff - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 sfaturi pentru gestionarea rigidit\u0103\u021bii articula\u021biilor diminea\u021ba\ufeff - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Diminea\u021ba poate fi o perioad\u0103 dificil\u0103 a zilei atunci c\u00e2nd tr\u0103i\u021bi cu artrit\u0103. Articula\u021biile dureroase \u0219i rigide, de exemplu degetele,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-09T06:08:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-09T06:19:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2023\/03\/08-reumatism.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"10 sfaturi pentru gestionarea rigidit\u0103\u021bii articula\u021biilor diminea\u021ba\ufeff\",\"datePublished\":\"2023-03-09T06:08:30+00:00\",\"dateModified\":\"2023-03-09T06:19:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/\"},\"wordCount\":1190,\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2023\/03\/08-reumatism.jpg\",\"keywords\":[\"articulatii\",\"artrita\",\"caldura\",\"miscare\"],\"articleSection\":[\"Boli\",\"Oase \u015fi articula\u0163ii\",\"Uncategorized\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/\",\"url\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/\",\"name\":\"10 sfaturi pentru gestionarea rigidit\u0103\u021bii articula\u021biilor diminea\u021ba\ufeff - Doctor Expres\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2023\/03\/08-reumatism.jpg\",\"datePublished\":\"2023-03-09T06:08:30+00:00\",\"dateModified\":\"2023-03-09T06:19:47+00:00\",\"author\":{\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"breadcrumb\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/#primaryimage\",\"url\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2023\/03\/08-reumatism.jpg\",\"contentUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2023\/03\/08-reumatism.jpg\",\"width\":1170,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/doctorexpres.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 sfaturi pentru gestionarea rigidit\u0103\u021bii articula\u021biilor diminea\u021ba\ufeff\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctorexpres.ro\/#website\",\"url\":\"https:\/\/doctorexpres.ro\/\",\"name\":\"Doctor Expres\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctorexpres.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\",\"name\":\"Doctor Expres\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"caption\":\"Doctor Expres\"},\"sameAs\":[\"http:\/\/www.doctorexpres.ro\"],\"url\":\"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 sfaturi pentru gestionarea rigidit\u0103\u021bii articula\u021biilor diminea\u021ba\ufeff - Doctor Expres","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/","og_locale":"ro_RO","og_type":"article","og_title":"10 sfaturi pentru gestionarea rigidit\u0103\u021bii articula\u021biilor diminea\u021ba\ufeff - Doctor Expres","og_description":"Diminea\u021ba poate fi o perioad\u0103 dificil\u0103 a zilei atunci c\u00e2nd tr\u0103i\u021bi cu artrit\u0103. Articula\u021biile dureroase \u0219i rigide, de exemplu degetele,","og_url":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/","og_site_name":"Doctor Expres","article_published_time":"2023-03-09T06:08:30+00:00","article_modified_time":"2023-03-09T06:19:47+00:00","og_image":[{"width":1170,"height":500,"url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2023\/03\/08-reumatism.jpg","type":"image\/jpeg"}],"author":"Doctor Expres","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doctor Expres","Timp estimat pentru citire":"6 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/#article","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/"},"author":{"name":"Doctor Expres","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"headline":"10 sfaturi pentru gestionarea rigidit\u0103\u021bii articula\u021biilor diminea\u021ba\ufeff","datePublished":"2023-03-09T06:08:30+00:00","dateModified":"2023-03-09T06:19:47+00:00","mainEntityOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/"},"wordCount":1190,"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2023\/03\/08-reumatism.jpg","keywords":["articulatii","artrita","caldura","miscare"],"articleSection":["Boli","Oase \u015fi articula\u0163ii","Uncategorized"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/","url":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/","name":"10 sfaturi pentru gestionarea rigidit\u0103\u021bii articula\u021biilor diminea\u021ba\ufeff - Doctor Expres","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/#primaryimage"},"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2023\/03\/08-reumatism.jpg","datePublished":"2023-03-09T06:08:30+00:00","dateModified":"2023-03-09T06:19:47+00:00","author":{"@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"breadcrumb":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/#primaryimage","url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2023\/03\/08-reumatism.jpg","contentUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2023\/03\/08-reumatism.jpg","width":1170,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/09\/10-sfaturi-pentru-gestionarea-rigiditatii-articulatiilor-dimineata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/doctorexpres.ro\/"},{"@type":"ListItem","position":2,"name":"10 sfaturi pentru gestionarea rigidit\u0103\u021bii articula\u021biilor diminea\u021ba\ufeff"}]},{"@type":"WebSite","@id":"https:\/\/doctorexpres.ro\/#website","url":"https:\/\/doctorexpres.ro\/","name":"Doctor Expres","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctorexpres.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076","name":"Doctor Expres","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","caption":"Doctor Expres"},"sameAs":["http:\/\/www.doctorexpres.ro"],"url":"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/"}]}},"_links":{"self":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/9041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/comments?post=9041"}],"version-history":[{"count":2,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/9041\/revisions"}],"predecessor-version":[{"id":9044,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/9041\/revisions\/9044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media\/9038"}],"wp:attachment":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media?parent=9041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/categories?post=9041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/tags?post=9041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}