{"id":9075,"date":"2023-03-22T16:55:38","date_gmt":"2023-03-22T14:55:38","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=9075"},"modified":"2023-03-22T17:00:51","modified_gmt":"2023-03-22T15:00:51","slug":"5-obiceiuri-bune-pentru-ochi-sanatosi","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/22\/5-obiceiuri-bune-pentru-ochi-sanatosi\/","title":{"rendered":"5 obiceiuri bune pentru ochi s\u0103n\u0103to\u0219i"},"content":{"rendered":"\n<p>Prevenirea este mai\nbun\u0103 dec\u00e2t vindecarea, spune proverbul. Este, \u00eentr-adev\u0103r, o strategie\nexcelent\u0103 pentru a p\u0103stra s\u0103n\u0103tatea ochilor no\u0219tri c\u00e2t mai mult timp posibil.\nIat\u0103 cinci obiceiuri bune de adoptat.<\/p>\n\n\n\n<p><strong>Vizita\u021bi oftalmologul \u00een mod regulat. <\/strong><\/p>\n\n\n\n<p>\u201eExaminarea vederii spune multe despre viziune, dar \u0219i despre\ns\u0103n\u0103tatea ochilor \u0219i unele boli\u201d, spune Sylvie Gari\u00e9py. Oftalmologul poate\ndetecta problemele de cataract\u0103, degenerescen\u021b\u0103 macular\u0103 \u0219i glaucom, printre\naltele. \u00cel program\u0103m imediat \u00een agend\u0103.<\/p>\n\n\n\n<p><strong>Proteja\u021bi-v\u0103 de soare, at\u00e2t vara c\u00e2t \u0219i iarna. <\/strong><\/p>\n\n\n\n<p>Potrivit dr. Boulos, expunerea la razele UV f\u0103r\u0103 protec\u021bie poate\nduce la daune oculare pe termen lung, poate cauza o pozi\u021bionare gre\u0219it\u0103 a\npleoapelor, poate accelera dezvoltarea cataractelor \u0219i poate favoriza formarea\nunei tumori pe pleoape sau a unui melanom intraocular. Promitem s\u0103 nu mai ie\u0219im\nf\u0103r\u0103 ochelari de soare!<\/p>\n\n\n\n<p><strong>Face\u021bi exerci\u021bii fizice.<\/strong><\/p>\n\n\n\n<p>\u201eStudiile au demonstrat c\u0103 practicarea regulat\u0103 a unei\nactivit\u0103\u021bi fizice moderate reduce presiunea intraocular\u0103 \u0219i, prin urmare,\nprogresia glaucomului\u201d, noteaz\u0103 dr. Harasymowycz.<\/p>\n\n\n\n<p><strong>Scoate\u021bi lentilele de contact \u00een fiecare sear\u0103.<\/strong><\/p>\n\n\n\n<p>Nu ar trebui s\u0103 dormim niciodat\u0103 cu lentilele de contact. Lipsa de oxigen poate deteriora corneea. Consecin\u021be posibile:\ninfec\u021bie, edem cornean, perfora\u021bie ocular\u0103 \u0219i multe altele. &#8222;Dr. Boulos\nrecomand\u0103 chiar s\u0103 le scoatem imediat ce ajungem acas\u0103 pentru a favoriza o bun\u0103\noxigenare \u0219i pentru a odihni ochii no\u0219tri.&#8221;<\/p>\n\n\n\n<p><strong>Combaterea usc\u0103ciunii oculare.<\/strong><\/p>\n\n\n\n<p>Televizorul, calculatorul, telefonul mobil \u0219i tableta sunt surse\nde lumin\u0103 care provoac\u0103 usc\u0103ciune \u0219i oboseal\u0103 ocular\u0103. Pentru a le preveni, Dr.\nHarasymowycz recomand\u0103 s\u0103 \u00eendep\u0103rt\u0103m periodic privirea noastr\u0103 de la ecran \u0219i\ns\u0103 lubrifiem ochii cu lacrimi artificial<\/p>\n\n\n\n<p>Dup\u0103 <strong>Bel age.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prevenirea este mai bun\u0103 dec\u00e2t vindecarea, spune proverbul. Este, \u00eentr-adev\u0103r, o strategie excelent\u0103 pentru a p\u0103stra s\u0103n\u0103tatea ochilor no\u0219tri c\u00e2t<\/p>\n","protected":false},"author":4,"featured_media":983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1164],"tags":[153,1152,7794,1234,12448,12450],"class_list":["post-9075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ochii","tag-exercitii-fizice","tag-lentile-de-contact","tag-ochelari-de-soare","tag-ochi","tag-oftalmolog","tag-uscaciune-oculara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 obiceiuri bune pentru ochi s\u0103n\u0103to\u0219i - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2023\/03\/22\/5-obiceiuri-bune-pentru-ochi-sanatosi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 obiceiuri bune pentru ochi s\u0103n\u0103to\u0219i - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Prevenirea este mai bun\u0103 dec\u00e2t vindecarea, spune proverbul. 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