{"id":9116,"date":"2023-04-12T17:06:54","date_gmt":"2023-04-12T14:06:54","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=9116"},"modified":"2023-04-27T21:50:26","modified_gmt":"2023-04-27T18:50:26","slug":"40-de-activitati-zilnice-care-pot-cauza-cancer-i","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/04\/12\/40-de-activitati-zilnice-care-pot-cauza-cancer-i\/","title":{"rendered":"40 de activit\u0103\u021bi zilnice care pot cauza cancer (I)"},"content":{"rendered":"\n

4<\/strong><\/p>\n\n\n\n

Toat\u0103 lumea \u0219tie c\u0103 exist\u0103 activit\u0103\u021bi \u0219i\nobiceiuri care pot cre\u0219te riscul de a dezvolta cancer, cum ar fi fumatul,\nconsumul de alcool sau supraalimentarea. Cu toate acestea, exist\u0103 multe lucruri\npe care le facem \u00een fiecare zi care pot cre\u0219te, de asemenea, riscul de a\ndezvolta cancer. Cancerul este a doua cauz\u0103 principal\u0103 de deces \u00een SUA, dup\u0103\nbolile de inim\u0103, a\u0219a c\u0103 este important s\u0103 cunoa\u0219tem factorii de risc \u0219i s\u0103 ne\nprotej\u0103m. Boala afecteaz\u0103 modul \u00een care celulele cresc \u0219i se divizeaz\u0103, dar toate\ntipurile de cancer sunt rezultatul deterior\u0103rii sau muta\u021biilor genetice \u00een ADN.\nUnele cazuri de cancer sunt determinate de defecte genetice \u0219i predispozi\u021bii\ncare sunt transmise de la o genera\u021bie la alta, iar uneori sunt stimulate de\nschimb\u0103rile genetice pe care le suferim de-a lungul vie\u021bii. \u0218tim, de asemenea,\nc\u0103 inspirarea anumitor substan\u021be, consumul anumitor alimente \u0219i chiar\nutilizarea unor tipuri de plastic cre\u0219te riscul dezvolt\u0103rii cancerului. Iat\u0103 ce\ntrebuie s\u0103 \u0219tim pentru a ne proteja:<\/p>\n\n\n\n

40.\nExpunerea crescut\u0103 la soare d\u0103uneaz\u0103 pielii.<\/strong><\/p>\n\n\n\n

Vara, petrecerea timpului pe plaj\u0103 este o activitate r\u0103sp\u00e2ndit\u0103. Oamenii se \u00eendreapt\u0103 \u00een valuri spre ocean pentru a se relaxa. Dar, \u00een timp ce expunerea la soare te poate face s\u0103 te sim\u021bi bine, ea este \u0219i principalul cauzator de cancer de piele. Razele UV deterioreaz\u0103 fibrele din piele \u0219i pot provoca decolor\u0103ri, tumori \u0219i leziuni precanceroase \u0219i cancerigene. Nu este niciodat\u0103 prea t\u00e2rziu s\u0103 v\u0103 proteja\u021bi: asigura\u021bi-v\u0103 c\u0103 folosi\u021bi crem\u0103 de protec\u021bie solar\u0103 cu cel pu\u021bin 30 SPF, evita\u021bi expunerea la soare \u00eentre orele 10:00 \u0219i 14:00 (orele cu radia\u021bii UV maxime), \u0219i asigura\u021bi-v\u0103 c\u0103 purta\u021bi \u00eembr\u0103c\u0103minte de protec\u021bie. <\/p>\n\n\n\n

39<\/strong>. Bronzul de salon \u2013 periculos pentru s\u0103n\u0103tatea dumneavoastr\u0103<\/strong>.<\/p>\n\n\n\n

S-ar putea s\u0103 crede\u021bi c\u0103 bronzul de salon este mai sigur \u0219i mai s\u0103n\u0103toas dec\u00e2t bronzarea la soare. Cu toate acestea, studiile au ar\u0103tat c\u0103 aparatele de bronzare \u0219i toate echipamentele asociate lor pot fi mai periculoase dec\u00e2t expunerea la soare. Chiar \u0219i o singur\u0103 sesiune \u00eentr-un aparat de bronzat poate cre\u0219te cu 20 la sut\u0103 riscul de a dezvolta melanom. Academia American\u0103 de Dermatologie consider\u0103 c\u0103, anual, apar peste 400.000 de cazuri de cancer de piele datorate bronz\u0103rii la salon. Alternativa este folosirea lo\u021biunilor sau cremelor autobronzante, considerat\u0103, \u00een general, sigur\u0103, at\u00e2t timp c\u00e2t se respect\u0103 instruc\u021biunile de folosire. <\/p>\n\n\n\n

38<\/strong>.Zborurile frecvente pot cre\u0219te riscul de cancer.<\/strong><\/p>\n\n\n\n

Indiferent dac\u0103 sunte\u021bi \u00eenso\u021bitor de bord,\npilot sau o persoan\u0103 care c\u0103l\u0103tore\u0219te mult, sunte\u021bi expus la un risc mult mai\nmare de a dezvolta o varietate de cancere. \u00censo\u021bitoarele de zbor au un risc cu\n50% mai mare de a dezvolta cancer la s\u00e2n dec\u00e2t femeile din alte profesii, iar\nc\u0103l\u0103torii frecven\u021bi sunt de patru ori mai susceptibili s\u0103 fac\u0103 cancer de piele\nnon-melanom.  Membri echipajelor de cabin\u0103\nsunt, de asemenea, expu\u0219i unui risc crescut de cancer la col uterin, tiroid\u0103, colon, ficat\n\u0219i stomac. Una dintre posibilele explica\u021bii pentru aceste rate crescute de\n\u00eemboln\u0103vire este c\u0103 \u00eenso\u021bitorii de zbor sunt expu\u0219i la multe substan\u021be\ncunoscute \u0219i poten\u021bial carcinogene \u00een mediul lor de lucru. Unul dintre ace\u0219ti\ncarcinogeni este radia\u021bia ionizant\u0103 cosmic\u0103, foarte ridicat\u0103 la altitudini mari.\n<\/p>\n\n\n\n

37<\/strong>. Fum\u0103torii, de 4800 de ori mai aproape de cancer<\/strong><\/p>\n\n\n\n

Sunt identificate 4.800 de substan\u021be toxice \u00een\n\u021big\u0103ri, iar tu le inhalezi pe toate de fiecare dat\u0103 c\u00e2nd aprinzi o \u021bigar\u0103.\nFumul de tutun con\u021bine cel pu\u021bin 70 de substan\u021be chimice cauzatoare de cancer.\nDac\u0103 fumezi, speran\u021ba ta de via\u021b\u0103 este cu cel pu\u021bin zece ani mai scurt\u0103 dec\u00e2t a\nnefum\u0103torilor, iar riscul t\u0103u de atac de cord, boli pulmonare \u0219i diverse tipuri\nde cancer este crescut. Vestea bun\u0103: dac\u0103 te la\u0219i de fumat \u00eenainte de v\u00e2rsta de\n40 de ani, reduci riscul de a muri din cauza unei boli legate de fumat cu aproape\n90%.<\/p>\n\n\n\n

36 Consumul excesiv de alcool  afecteaz\u0103 mortal ficatul<\/strong><\/p>\n\n\n\n

. Alcoolul poate fi\nbenefic pentru inima ta. Pe de alt\u0103 parte, exist\u0103 multe cercet\u0103ri care\nsugereaz\u0103 c\u0103 un consum regulat de alcool poate cre\u0219te riscul de cancer la s\u00e2n,\ncancer de ficat \u0219i cancer esofagian. Dac\u0103 bei dou\u0103-trei b\u0103uturi pe zi sau mai\nmult de zece b\u0103uturi pe s\u0103pt\u0103m\u00e2n\u0103, riscul t\u0103u este \u0219i mai mare. <\/p>\n\n\n\n

35.<\/strong> Expunerea\nla fumul de \u021bigar\u0103 te poate \u00eemboln\u0103vi<\/strong><\/p>\n\n\n\n

Chiar dac\u0103 nu fumezi, expunerea la fumul de \u021bigar\u0103 poate cre\u0219te riscul de cancer. Nu exist\u0103 un nivel sigur de expunere. \u00cen timp ce majoritatea locurilor publice au interzis fumatul \u00een interior, poate fi dificil s\u0103 evi\u021bi fumul de \u021bigar\u0103 \u00een casa ta sau la adun\u0103ri private. Chiar \u0219i prezen\u021ba \u00een casa cuiva care fumeaz\u0103, chiar dac\u0103 nu fumeaz\u0103 activ \u00een acel moment, te poate afecta, \u00eentruc\u00e2t substan\u021bele chimice din fumul de \u021bigar\u0103 pot r\u0103m\u00e2ne \u00een mobilier \u0219i covoare.<\/p>\n\n\n\n

34.Obezitatea, un factor cheie<\/strong> <\/p>\n\n\n\n

Majoritatea oamenilor nu asociaz\u0103 cancerul cu supraponderabilitatea\nsau obezitatea, ci cu diabetul sau bolile de inim\u0103. Cu toate acestea,\naproximativ 8% din toate cazurile de cancer pot fi atribuite supraponderabilit\u0103\u021bii\nsau obezit\u0103\u021bii,. De aceea, pierderea \u00een greutate te poate ajuta s\u0103 reduci\nriscul de a dezvolta o varietate de cancere, inclusiv cancerul hepatic,\ncancerul pancreatic, cancerul renal, cancerul de s\u00e2n \u0219i. <\/p>\n\n\n\n

33<\/strong>. Manichiura cu gel poate cre\u0219te riscul de cancer<\/strong>. <\/p>\n\n\n\n

Cu toate c\u0103 doar din auzite, mul\u021bi clien\u021bi \u0219tiu c\u0103 lacurile de\nunghii con\u021bin tradi\u021bional compu\u0219i care cauzeaz\u0103 cancer. Substan\u021be chimice\nprecum triphenyl fosfat, toluen \u0219i dibutil ftalat pot cauza cancer sau\ndizabilit\u0103\u021bi congenitale. Pericolul de a-\u021bi face manichiura nu afecteaz\u0103 doar\nclien\u021bii, \u00eens\u0103. <\/p>\n\n\n\n

Manichiuri\u0219tii sunt, de asemenea, expu\u0219i la un risc crescut de a fi diagnostica\u021bi cu mielom multiplu. Lucr\u0103torii de la saloanele de manichiur\u0103 sunt expu\u0219i la un risc crescut din cauza inhal\u0103rii de vapori periculo\u0219i. Dac\u0103 e\u0219ti manichiurist sau pur \u0219i simplu \u00ee\u021bi place s\u0103 \u00ee\u021bi faci unghiile, asigur\u0103-te c\u0103 mergi doar la saloane care furnizeaz\u0103 m\u0103nu\u0219i \u0219i m\u0103\u0219ti. Verific\u0103 \u0219i ventilarea adecvat\u0103! <\/p>\n\n\n\n

32<\/strong>.Consumul de ap\u0103 de la robinet poate fi d\u0103un\u0103tor <\/strong><\/p>\n\n\n\n

De mult timp se \u0219tie c\u0103 apa de la robinet nefiltrat\u0103 poate fi\npericuloas\u0103 pentru s\u0103n\u0103tate. Chiar dac\u0103 apa de la robinet este filtrat\u0103 de\ndistribuitor \u00eenainte de a ajunge la tine, asta nu \u00eenseamn\u0103 c\u0103 este sigur\u0103. \u00cen\nfunc\u021bie de zona unde locuie\u0219ti \u0219i de instala\u021biile care exist\u0103 pentru filtrarea\napei, \u00een apa de la robinet po\u021bi g\u0103si produ\u0219i de dezinfec\u021bie, nitra\u021bi \u0219i multe\naltele. Cea mai bun\u0103 op\u021biune este s\u0103 investe\u0219ti \u00een propriul filtru de ap\u0103, o\ncaraf\u0103 cu filtru sau prin instalarea unui sistem secundar de filtrare \u00een cas\u0103.<\/p>\n\n\n\n

 31.<\/strong> Inactivitatea poate duce la probleme grave de s\u0103n\u0103tate<\/strong>. <\/p>\n\n\n\n

Mul\u021bi adul\u021bi lucreaz\u0103 \u00een job-uri sedentare \u0219i stau la birou opt sau mai multe ore pe zi. Pentru a contracara efectele acestor ore de inactivintate, se recomand\u0103 ca adul\u021bii s\u0103 fac\u0103 cel pu\u021bin 150 de minute de activitate fizic\u0103 moderat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, distribuite pe mai multe zile. Dac\u0103 nu faci exerci\u021bii fizice, e\u0219ti \u00een pericol s\u0103 dezvol\u021bi cancer de colon, cancer mamar sau cancer endometrial. Nu este nevoie s\u0103 mergi la sal\u0103 regululat, este subicient s\u0103 faci plimb\u0103rile zilnice, pe jos sau cu bicicleta, s\u0103 \u00eeno\u021bi sau s\u0103 vii pe jos de la serviciu pentru a \u00ee\u021bi \u00eembun\u0103t\u0103\u021bi forma fizic\u0103. <\/strong><\/p>\n\n\n\n

30.Lucrul \u00een ture de noapte poate fi d\u0103un\u0103tor <\/strong><\/p>\n\n\n\n

 Conexiunea dintre somn \u0219i cancer este \u00eenc\u0103 un\ndomeniu \u00een curs de dezvoltare \u00een cercetare, dar mai multe studii au indicat o\nleg\u0103tur\u0103 \u00eentre somnul precar \u0219i cre\u0219terea riscului de cancer. Persoanele cu\ntulbur\u0103ri ale ritmului circadian pot avea o rat\u0103 mai mare de cancer la s\u00e2n \u0219i\nprostat\u0103. Cele mai expuse la riscul de tulbur\u0103ri de somn sunt persoanele care\nlucreaz\u0103 \u00een ture de noapte sau schimburi care pot perturba ciclul de somn.<\/p>\n\n\n\n


Sursa Medical NEWS continuare \u00een nr viitor<\/p>\n","protected":false},"excerpt":{"rendered":"

4 Toat\u0103 lumea \u0219tie c\u0103 exist\u0103 activit\u0103\u021bi \u0219i obiceiuri care pot cre\u0219te riscul de a dezvolta cancer, cum ar fi<\/p>\n","protected":false},"author":1,"featured_media":699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[93],"tags":[12466,17,12465,12463,12462,12464],"class_list":["post-9116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer","tag-alcoolul","tag-cancer","tag-fumatul","tag-salon-bronzare","tag-soare","tag-zborurile"],"yoast_head":"\n40 de activit\u0103\u021bi zilnice care pot cauza cancer (I) - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/04\/12\/40-de-activitati-zilnice-care-pot-cauza-cancer-i\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"40 de activit\u0103\u021bi zilnice care pot cauza cancer (I) - 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