{"id":9146,"date":"2023-04-26T16:56:17","date_gmt":"2023-04-26T13:56:17","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=9146"},"modified":"2023-04-27T21:52:04","modified_gmt":"2023-04-27T18:52:04","slug":"40-activitati-de-zi-cu-zi-care-pot-cauza-canceriii","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/04\/26\/40-activitati-de-zi-cu-zi-care-pot-cauza-canceriii\/","title":{"rendered":"40 Activit\u0103\u021bi de Zi cu Zi care pot cauza Cancer(III)"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>20,<strong>Consumarea gr\u0103similor trans poate fi d\u0103un\u0103toare pentru corpul t\u0103u \u0219i capacitatea sa de a func\u021biona<\/strong>. De\u0219i gr\u0103simile trans au fost interzise, ele pot fi \u00eenc\u0103 g\u0103site \u00een alimentele tale. Gr\u0103simile trans sunt gr\u0103simi create de om, care pot cre\u0219te riscul de cancer la s\u00e2n, colon \u0219i prostat\u0103. Femeile cu cele mai mari niveluri de gr\u0103simi trans aveau dublu riscul de a dezvolta cancer la s\u00e2n fa\u021b\u0103 de femeile cu cele mai sc\u0103zute niveluri.<\/li><\/ul>\n\n\n\n<p>Alimentele obi\u0219nuite care pot con\u021bine gr\u0103simi\ntrans includ gust\u0103rile, cum ar fi pizza congelat\u0103 \u0219i popcorn-ul de la cuptorul\ncu microunde, fast food-ul, margarina \u0219i gr\u0103simile hidrogenate, \u0219i glazurile\ngata de folosit. Cea mai bun\u0103 modalitate de a evita consumul de gr\u0103simi trans\neste de a verifica eticheta \u0219i ingredientele. <\/p>\n\n\n\n<p>19. <strong>Expunerea\nla poluarea aerului poate fi d\u0103un\u0103toare pentru pl\u0103m\u00e2nii t\u0103i<\/strong>. Nu este un\nsecret c\u0103 poluarea aerului este periculoas\u0103. Aerul poluat \u0219i particulele din el\npot duce, de asemenea, la cancer. Multe componente ale polu\u0103rii aerului au fost\ndeja clasificate ca agen\u021bi cancerigeni. Cu toate acestea, pentru prima dat\u0103,\nAgen\u021bia Interna\u021bional\u0103 pentru Cercetare \u00een Domeniul Cancerului a clasificat\npoluarea aerului exterior ca un agent cauzator de cancer. <\/p>\n\n\n\n<p>Inhalarea funinginei a fost, de asemenea,\nasociat\u0103 cu cancerul la pl\u0103m\u00e2ni, esofag \u0219i vezic\u0103. De\u0219i nu putem s\u0103 respir\u0103m\nmai pu\u021bin, \u00eenc\u0103 putem lua m\u0103suri pentru a ne proteja pe noi \u0219i viitoarele\ngenera\u021bii<\/p>\n\n\n\n<p><strong>18. Ceea\nce mo\u0219tenim de la p\u0103rin\u021bii no\u0219tri poate cre\u0219te riscurile de s\u0103n\u0103tate.<\/strong> Unul dintre\nlucrurile pe care nu le putem schimba este cine sunt p\u0103rin\u021bii no\u0219tri, dar acest\nlucru poate \u00eensemna un risc crescut de tipuri specifice de cancer. Cel mai\ncomun cancer asociat cu muta\u021biile genetice mo\u0219tenite este cancerul la s\u00e2n, care\nse dezvolt\u0103 din genele BRCA1 \u0219i BRCA2. Aceste muta\u021bii genetice pot cre\u0219te, de\nasemenea, riscul de cancer ovarian la femei \u0219i de cancer pancreatic \u0219i de\nprostat\u0103.<\/p>\n\n\n\n<p>De\u0219i nu po\u021bi preveni aceste muta\u021bii genetice mo\u0219tenite, cheia este cunoa\u0219terea. Asigur\u0103-te c\u0103 studiezi istoricul medical al familiei tale pentru a identifica riscul crescut de cancer la s\u00e2n, ovarian \u0219i alte tipuri de cancer. Verific\u0103-te regulat, at\u00e2t prin autoexaminare, c\u00e2t \u0219i prin procedurile adecvate la medicul t\u0103u. Adoptarea m\u0103surilor preventive din timp poate reduce riscul de a dezvolta aceste tipuri de cancer.<\/p>\n\n\n\n<p><strong>17.Expunerea la azbest poate crea probleme de s\u0103n\u0103tate pe termen lung<\/strong>. Azbestul a fost folosit ca material de izola\u021bie timp de ani de zile \u00eenainte ca praful s\u0103 fie legat de cancerul pulmonar. Oamenii \u0219tiu de pericolul azbestului de mul\u021bi ani, dar cl\u0103dirile mai vechi &#8211; precum \u0219colile, casele mai vechi sau cl\u0103dirile publice mai vechi &#8211; \u00eenc\u0103 pot s\u0103 te expun\u0103 la acest pericol.<\/p>\n\n\n\n<p>Inhalarea azbestului poate cauza mezoteliom, o\nform\u0103 rar\u0103 \u0219i agresiv\u0103 de cancer care nu se vindec\u0103. Produsele de izola\u021bie,\ncele antifoc, unele produse de consum mai vechi \u0219i materialele de construc\u021bie\npot con\u021bine azbest. Dac\u0103 locuie\u0219ti \u00eentr-o cas\u0103 mai veche, asigur\u0103-te c\u0103 o\nverifici \u00eenainte cu un specialist \u00een azbest. <\/p>\n\n\n\n<p>16.<strong>Consumul\nexcesiv de alimente fermentate poate fi periculos pentru s\u0103n\u0103tatea ta.<\/strong> De\u0219i\nalimentele fermentate pot avea mai multe beneficii pentru s\u0103n\u0103tate, exist\u0103\nmotive tot mai mari de a crede c\u0103 unele alimente fermentate pot cre\u0219te riscul\nde carcinom nazofaringian. Asemenea c\u0103rnii procesate, unele alimente fermentate\ncon\u021bin cantit\u0103\u021bi mari de nitra\u021bi \u0219i nitri\u021bi, care reac\u021bioneaz\u0103 cu proteinele\ndin corpul t\u0103u pentru a forma nitrozamine.<\/p>\n\n\n\n<p>Nu suger\u0103m s\u0103 elimini\ncomplet alimentele fermentate din via\u021ba ta, mai ales c\u0103 probioticele pe care le\nofer\u0103 pot fi benefice pentru s\u0103n\u0103tatea intestinelor. Cu toate acestea, fii\natent la c\u00e2t de mult consumi \u0219i verific\u0103 lista de ingrediente dac\u0103 nu le\nprepari singur. <\/p>\n\n\n\n<p><strong>15.<\/strong><strong>Tutunul de mestecat este o obi\u0219nuin\u021b\u0103\npericuloas\u0103 <\/strong>Unii oameni consider\u0103\ntutunul de mestecat ca o alternativ\u0103 mai sigur\u0103 la fumatul \u021big\u0103rilor, dar\ntutunul f\u0103r\u0103 fum poate fi la fel de d\u0103un\u0103tor pentru s\u0103n\u0103tatea ta. \u00cen plus fa\u021b\u0103\nde faptul c\u0103 el con\u021bine o cantitate mai mare de nicotin\u0103, tutunul oral con\u021bine\ncel pu\u021bin 28 de substan\u021be chimice cunoscute ca fiind cauze ale cancerului.<\/p>\n\n\n\n<p>Dac\u0103 folose\u0219ti orice tip\nde tutun f\u0103r\u0103 fum, ri\u0219ti s\u0103 dezvol\u021bi cancer la gur\u0103, cancer gastric, cancer\nesofagian \u0219i multe altele. De asemenea, ai un risc crescut de boli de inim\u0103,\natacuri de cord \u0219i accident vascular cerebral. <\/p>\n\n\n\n<p>14<strong>. Diabetul poate cre\u0219te riscul de cancer<\/strong>. Vestea proast\u0103 &#8211; at\u00e2t\ndiabetul de tip 1, c\u00e2t \u0219i diabetul de tip 2 pot cre\u0219te riscul de cancer.\nFemeile cu diabet au un risc mai mare dec\u00e2t b\u0103rba\u021bii; ele sunt cu 27% mai\npredispuse s\u0103 dezvolte cancer, \u00een timp ce b\u0103rba\u021bii sunt cu doar 19% mai\npredispu\u0219i. \u00cen timp ce nu exist\u0103 nicio vindecare pentru diabetul de tip 1, po\u021bi\ninversa diabetul de tip 2 prin schimb\u0103ri ale dietei \u0219i pierdere \u00een greutate.\nMen\u021binerea unui nivel mediu al zah\u0103rului din s\u00e2nge \u00een diabetul de tip 1 \u0219i de\ntip 2 poate reduce riscul. Oamenii de \u0219tiin\u021b\u0103 cred c\u0103 nivelurile ridicate\nconstante ale zah\u0103rului din s\u00e2nge pot declan\u0219a muta\u021biile ADN care pot cre\u0219te\npericolul, deci lucreaz\u0103 cu medicul t\u0103u pentru a-\u021bi gestiona nivelul zah\u0103rului\ndin s\u00e2nge.<\/p>\n\n\n\n<p><strong>13.Expunerea\nla radia\u021bii vine sub multe forme periculoase<\/strong>. Acesta pare destul de evident. Expunerea la cantit\u0103\u021bi mari de\nradia\u021bii este periculoas\u0103 \u0219i poate deteriora \u021besuturile. Dar chiar \u0219i expunerea\nfrecvent\u0103 la cantit\u0103\u021bi mici de radia\u021bii poate fi periculoas\u0103 pentru s\u0103n\u0103tatea\nta \u00een timp. Mai mult, radia\u021biile pot veni din locuri nea\u0219teptate, precum\ntelevizorul t\u0103u, telefonul mobil sau chiar ma\u0219ina ta. \u00cen timp ce cei mai expu\u0219i\nriscului sunt cei care lucreaz\u0103 \u00een jurul radia\u021biilor \u00een fiecare zi, este\nesen\u021bial s\u0103-\u021bi monitorizezi expunerea la radia\u021bii \u0219i s\u0103 o limitezi c\u00e2nd po\u021bi.\n\u00cencearc\u0103 s\u0103 stai departe de soare \u0219i s\u0103 te protejezi de lumina UV. <\/p>\n\n\n\n<p>12. <strong>Expunerea la gazele de esapament diesel poate\ncrea probleme de sanatate<\/strong>.\nCombustibilul diesel este un combustibil popular pentru motoarele mari,\ninclusiv camioane, autobuze, trenuri si altele. Din pacate, in timp ce aceste\nvehicule ofera beneficii precum o mai buna economie de combustibil si un motor\nmai robust care necesita mai putina intretinere, ele si elibereaza peste 30 de\ntipuri diferite de substante cancerigene in aer.<\/p>\n\n\n\n<p>Gazul de esapament diesel este legat in mod concludent de cancerul pulmonar si poate sa te expuna la un risc mai mare pentru cancerul esofagian, cancerul gastric si altele. Daca conduci un vehicul personal alimentat cu motorina, ar putea fi momentul sa iei in considerare schimbarea acestuia. <\/p>\n\n\n\n<p><strong>11.Mutatii genetice pot sa apara si sa cauzeze probleme de sanatate<\/strong>. In afara de mutatiile genetice mostenite, anumite activitati din timpul vietii tale pot cauza mutatii genetice. Expunerea la soare, de exemplu, cauzeaza mutatii in genele tale care pot duce la cancer de piele. Unele mutatii genetice apar ca erori facute de ADN, care sunt legate de pana la 10% din toate diagnosticarile de cancer.<\/p>\n\n\n\n<p>Pentru a reduce riscul de cancer din cauza mutatiilor genetice, incearca sa eviti activitatile care pot cauza probleme si asigura-te ca iti verifici corpul in mod regulat. In timp ce nu poti preveni mutatiile genetice, depistarea cancerului in stadii incipiente poate creste semnificativ sansele tale de supravietuire.<\/p>\n\n\n\n<p>Sursa Medical NEWS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>20,Consumarea gr\u0103similor trans poate fi d\u0103un\u0103toare pentru corpul t\u0103u \u0219i capacitatea sa de a func\u021biona. De\u0219i gr\u0103simile trans au fost<\/p>\n","protected":false},"author":4,"featured_media":9147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,93],"tags":[12473,17,60,12479,8516],"class_list":["post-9146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-cancer","tag-azbest","tag-cancer","tag-diabet","tag-genetic","tag-motorina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>40 Activit\u0103\u021bi de Zi cu Zi care pot cauza Cancer(III) - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/04\/26\/40-activitati-de-zi-cu-zi-care-pot-cauza-canceriii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"40 Activit\u0103\u021bi de Zi cu Zi care pot cauza Cancer(III) - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"20,Consumarea gr\u0103similor trans poate fi d\u0103un\u0103toare pentru corpul t\u0103u \u0219i capacitatea sa de a func\u021biona. 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