{"id":9198,"date":"2023-05-31T08:29:12","date_gmt":"2023-05-31T05:29:12","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=9198"},"modified":"2023-05-31T08:29:14","modified_gmt":"2023-05-31T05:29:14","slug":"5-lucruri-de-eliminat-din-dormitor-pentru-a-dormi-bine","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/05\/31\/5-lucruri-de-eliminat-din-dormitor-pentru-a-dormi-bine\/","title":{"rendered":"5 lucruri de eliminat din dormitor pentru a dormi bine"},"content":{"rendered":"\n<p>Dac\u0103 ave\u021bi dificult\u0103\u021bi \u00een a adormi seara, este\nposibil ca dormitorul s\u0103 fie cauza.<\/p>\n\n\n\n<p>De fapt, multe lucruri care se g\u0103sesc uneori\n\u00een dormitor pot perturba somnul nostru.<\/p>\n\n\n\n<p>Dac\u0103 ad\u0103ug\u0103m insomnie cauzat\u0103 de stres,\nepuizare sau schimb\u0103ri hormonale, nu este de mirare c\u0103 unii au dificult\u0103\u021bi \u00een a\nadormi.<\/p>\n\n\n\n<p>Iat\u0103 deci 5 lucruri pe care nu ar trebui s\u0103 le\nave\u021bi \u00een dormitor pentru a favoriza un somn odihnitor:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>DEZORDINEA<\/strong><\/li><\/ol>\n\n\n\n<p>&nbsp;Dormitorul ar trebui s\u0103\nfie un loc lini\u0219tit care invit\u0103 la relaxare. Dac\u0103 g\u0103si\u021bi rufe de sp\u0103lat\naruncate peste tot, juc\u0103rii ale copiilor \u0219i vase murdare,\nnu este de mirare c\u0103 nu pute\u021bi s\u0103 v\u0103 relaxa\u021bi!<\/p>\n\n\n\n<p>Asigura\u021bi-v\u0103 c\u0103 tot ce se afl\u0103 \u00een dormitor are\n\u00eentr-adev\u0103r locul s\u0103u \u0219i profita\u021bi pentru a ad\u0103uga c\u00e2teva obiecte decorative\ncare promoveaz\u0103 bun\u0103starea: flori proaspete, o lum\u00e2nare parfumat\u0103 (cum ar fi\ncea cu trandafir \u0219i ceai alb de la Moodgie), o caraf\u0103 frumoas\u0103 cu ap\u0103, etc.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>ELECTRONICELE<\/strong><\/li><\/ul>\n\n\n\n<p>&nbsp;Repet\u0103m mereu: pentru a\ndormi bine, trebuie s\u0103 putem s\u0103 ne relax\u0103m \u0219i s\u0103 l\u0103s\u0103m ziua \u00een urm\u0103. Nu numai\nc\u0103 dispozitivele precum telefonul mobil, tableta sau televizorul aduc o\ndistragere care stimuleaz\u0103 creierul \u00een loc s\u0103-l relaxeze, dar \u0219i lumina lor\nalbastr\u0103 poate afecta somnul. A\u0219adar, evita\u021bi cu orice pre\u021b aducerea laptopului\n\u00een pat \u0219i \u00eenlocui\u021bi &#8222;scrollarea&#8221; nesf\u00e2r\u0219it\u0103 pe telefon cu o carte\nbun\u0103!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>O\u00a0 SALTEA VECHE<\/strong><\/li><\/ul>\n\n\n\n<p>&nbsp;O saltea ar trebui\n\u00eenlocuit\u0103, \u00een medie, la fiecare 7 p\u00e2n\u0103 la 10 ani. Deci, dac\u0103 salteaua dvs. este\nmai veche dec\u00e2t cel mai \u00een v\u00e2rst\u0103 copil care \u00eencepe universitatea, este posibil\ns\u0103 trebuiasc\u0103 s\u0103 fie \u00eenlocuit\u0103! O saltea adecvat\u0103 nevoilor dvs. este crucial\u0103\npentru a avea un somn odihnitor \u0219i pentru a evita durerile musculare la\ntrezire. De asemenea, pute\u021bi profita pentru a face cur\u0103\u021benie \u00een lenjeria de pat\n\u0219i a sc\u0103pa de cearceafurile prea vechi sau murdare.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>LUMINA<\/strong><\/li><\/ul>\n\n\n\n<p>Este aproape imposibil s\u0103 dormi\u021bi bine dac\u0103 camera dvs. este\nprea luminat\u0103. Am men\u021bionat lumina albastr\u0103 a dispozitivelor electronice, dar\n\u0219i alte surse de lumin\u0103 joac\u0103 un rol \u00een promovarea relax\u0103rii. Prin urmare,\nfavoriza\u021bi iluminarea u\u0219oar\u0103 \u0219i reglabil\u0103 pentru dormitor, folosind diferite\nsurse de lumin\u0103 \u00een loc de una singur\u0103. De asemenea, pute\u021bi achizi\u021biona draperii\ncare blocheaz\u0103 lumina exterioar\u0103 (precum cele de aici).<\/p>\n\n\n\n<p>Dac\u0103 dori\u021bi o trezire delicat\u0103, unele lampi\nsunt concepute pentru a imita r\u0103s\u0103ritul sau apusul soarelui cu o iluminare\nu\u0219oar\u0103 \u0219i treptat\u0103.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>ANIMALELE DE COMPANIE<\/strong><\/li><li> Da, \u00eei iubim! Da, fac parte din familie! Dar s\u0103 recunoa\u0219tem: s\u0103 dormi\u021bi cu un animal \u00een pat nu este niciodat\u0103 odihnitor! C\u00e2nd nu este pisica care vrea s\u0103 se joace la ora 2 diminea\u021ba, este c\u00e2inele care ocup\u0103 tot spa\u021biul! A\u0219adar, pentru a avea un somn reparator, l\u0103s\u0103m animalele \u00een afara dormitorului, sau cel pu\u021bin \u00een afara patului!<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 ave\u021bi dificult\u0103\u021bi \u00een a adormi seara, este posibil ca dormitorul s\u0103 fie cauza. De fapt, multe lucruri care se<\/p>\n","protected":false},"author":1,"featured_media":9199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[88],"tags":[7195,12493,12494,12491,12492,41],"class_list":["post-9198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somnul-si-insomnia","tag-animale-de-companie","tag-dezordinea","tag-electronicele","tag-lumina","tag-o-saltea-veche","tag-somn"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 lucruri de eliminat din dormitor pentru a dormi bine - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/05\/31\/5-lucruri-de-eliminat-din-dormitor-pentru-a-dormi-bine\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 lucruri de eliminat din dormitor pentru a dormi bine - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 ave\u021bi dificult\u0103\u021bi \u00een a adormi seara, este posibil ca dormitorul s\u0103 fie cauza. 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