{"id":9233,"date":"2023-06-27T21:24:55","date_gmt":"2023-06-27T18:24:55","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=9233"},"modified":"2023-06-27T21:46:49","modified_gmt":"2023-06-27T18:46:49","slug":"consumati-pepene-galben-daca-suferiti-de-insomnie","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/06\/27\/consumati-pepene-galben-daca-suferiti-de-insomnie\/","title":{"rendered":"Consuma\u0163i pepene galben dac\u0103 suferi\u0163i de insomnie"},"content":{"rendered":"\n<p>Consumul de pepene galben este recomandat \u00een cazul \u00een care\nave\u0163i insomnie. Pentru c\u0103 este sezonul pepenilor, profita\u0163i din plin de acest\nlucru \u015fi consuma\u0163i c\u00e2t mai mult pepene galben. Acesta are numeroase beneficii.\nCa \u015fi pepenele verde, cel galben con\u0163ine, \u00een mare parte, ap\u0103, astfel c\u0103 este\nindicat pentru a ne hidrata \u00een timpul zilelor toride. Dar un lucru mai pu\u0163in\ncunoscut despre acest fruct e c\u0103 ne ajut\u0103 s\u0103 dormim mai bine. Datorit\u0103\nvalorilor sale nutritive, smoothie-ul de pepene galben este recomandat\npersoanelor cu tulbur\u0103ri de somn. De asemenea, calmeaz\u0103 sistemul nervos, un\nmotiv \u00een plus care contribuie la efectul benefic pe care fructul \u00eel are asupra\npersoanelor care sufer\u0103 de insomnie.<br>\nPentru c\u0103 este format \u00een cea mai mare propor\u021bie\ndin ap\u0103, el poate fi consumat \u015fi seara. Nu exist\u0103 alte componente care s\u0103\nprovoace tulbur\u0103ri ele stomacului. A\u015fadar, o cantitate potrivit\u0103 de pepene\ngalben n-ar trebui s\u0103 creeze probleme. Totu\u0219i, dac\u0103 ave\u0163i sensibilit\u0103\u0163i ale\ntractului gastrointestinal, ar fi mai bine s\u0103 evita\u021bi consumul acestui fruct\n\u00eenainte de cin\u0103 sau \u00eenainte de culcare.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consumul de pepene galben este recomandat \u00een cazul \u00een care ave\u0163i insomnie. Pentru c\u0103 este sezonul pepenilor, profita\u0163i din plin<\/p>\n","protected":false},"author":4,"featured_media":9234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[88],"tags":[1262,43,1598],"class_list":["post-9233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somnul-si-insomnia","tag-apa","tag-insomnie","tag-pepene-galben"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consuma\u0163i pepene galben dac\u0103 suferi\u0163i de insomnie - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/06\/27\/consumati-pepene-galben-daca-suferiti-de-insomnie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consuma\u0163i pepene galben dac\u0103 suferi\u0163i de insomnie - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Consumul de pepene galben este recomandat \u00een cazul \u00een care ave\u0163i insomnie. 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