{"id":9236,"date":"2023-06-27T21:26:59","date_gmt":"2023-06-27T18:26:59","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=9236"},"modified":"2023-12-18T01:38:03","modified_gmt":"2023-12-17T23:38:03","slug":"avocado-aliatul-ideal-pentru-diabetici","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/06\/27\/avocado-aliatul-ideal-pentru-diabetici\/","title":{"rendered":"Avocado, aliatul ideal pentru diabetici"},"content":{"rendered":"\r\n<p>\u00cen ultimii ani, fructul avocado a c\u00e2\u015ftigat popularitate nu doar pentru c\u0103 este extrem de versatil \u015fi poate fi folosit \u00een numeroase preparate, ci \u015fi pentru beneficiile pe care le are pentru s\u0103n\u0103tate. \u00cen plus, este un superaliment recomandat at\u00e2t \u00een dietele pentru sc\u0103derea \u00een greutate, c\u00e2t \u015fi pentru persoanele care sufer\u0103 de diabet, boli vasculare sau probleme digestive etc. \u201eStudiile au aratat c\u0103 avocado este un fruct bogat \u00een fibre \u015fi gr\u0103simi monosaturate, care ajut\u0103 corpul s\u0103 lupte \u00eempotriva diabetului \u015fi bolilor vasculare. 100 grame de avocado con\u0163in doar 1,8 grame de carbohidra\u0163i, 4,4 grame de proteine, 23 grame de gr\u0103sime \u015fi 3,3 grame de fibre. Dac\u0103 vre\u0163i s\u0103 sl\u0103bi\u0163i, atunci avocado este un aliat de n\u0103dejde. Consum\u00e2nd doar jum\u0103tate de avocado la fiecare mas\u0103 ve\u0163i ob\u0163ine mai repede senza\u0163ia de sa\u0163ietate, astfel c\u0103 ve\u0163i m\u00e2nca mult mai pu\u0163in. Mai mult, acest fruct este bogat \u00een vitaminele A, B1, B2, D, E, K, H, PP \u015fi are un con\u0163inut foarte mare de potasiu, care v\u0103 ajut\u0103 s\u0103 face\u0163i mai u\u015for tranzi\u0163ia spre o diet\u0103 ketogenic\u0103\u201d, explic\u0103 nutri\u0163ionistul Gianluca Mech. Pentru c\u0103 este un aliment care are capacitatea de a mic\u015fora nivelul colesterolului, de a controla apetitul, dar mai ales de a reduce gr\u0103simea de pe abdomen, avocado este alimentul ideal pentru sc\u0103derea \u00een greutate.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u00cen ultimii ani, fructul avocado a c\u00e2\u015ftigat popularitate nu doar pentru c\u0103 este extrem de versatil \u015fi poate fi folosit<\/p>\n","protected":false},"author":4,"featured_media":9237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[85],"tags":[1532,60,1530,180],"class_list":["post-9236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetul","tag-avocado","tag-diabet","tag-fibre","tag-potasiu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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