{"id":9246,"date":"2023-07-05T20:04:38","date_gmt":"2023-07-05T17:04:38","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=9246"},"modified":"2023-07-05T20:04:39","modified_gmt":"2023-07-05T17:04:39","slug":"7-lucruri-de-stiut-despre-crema-de-protectie-solara","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/07\/05\/7-lucruri-de-stiut-despre-crema-de-protectie-solara\/","title":{"rendered":"7 lucruri de \u0219tiut despre crema de protec\u021bie solar\u0103"},"content":{"rendered":"\n

Cu toate c\u0103 se credea \u00een trecut c\u0103 doar razele UVB sunt\npericuloase pentru piele, \u00een prezent se \u0219tie c\u0103 razele UVA p\u0103trund chiar mai\nad\u00e2nc \u00een piele \u0219i pot cauza cancer de piele, inclusiv melanom \u0219i carcinom\nbazocelular, precum \u0219i \u00eemb\u0103tr\u00e2nire prematur\u0103 a pielii. Razele UVA sunt prezente\npe tot parcursul zilei \u0219i pot p\u0103trunde chiar \u0219i prin ferestre. De aceea, este\nesen\u021bial s\u0103 folosim o crem\u0103 de protec\u021bie solar\u0103 cu un factor de protec\u021bie\nsolar\u0103 (FPS) de minimum 30, care protejeaz\u0103 at\u00e2t \u00eempotriva razelor UVA, c\u00e2t \u0219i\na UVB. Este important s\u0103 c\u0103ut\u0103m pe etichete men\u021biunea „protec\u021bie cu\nspectru larg” pentru a ne asigura c\u0103 suntem proteja\u021bi \u00een mod corespunz\u0103tor.<\/p>\n\n\n\n

G\u0103sirea\nunei creme de protec\u021bie solar\u0103 pe care o prefer\u0103m<\/strong><\/p>\n\n\n\n

Fie c\u0103 alegem un ecran mineral, chimic sau hibrid, sub form\u0103 de\ncrem\u0103, lichid sau pudr\u0103, este important s\u0103 g\u0103sim o formul\u0103 care s\u0103 ne plac\u0103 \u0219i\ns\u0103 se potriveasc\u0103 stilului nostru de via\u021b\u0103. Cheia este s\u0103 aplic\u0103m \u00een mod\nregulat o crem\u0103 de protec\u021bie solar\u0103 \u00een fiecare zi, indiferent de condi\u021biile\nmeteo sau sezon.<\/p>\n\n\n\n

(Re)aplicarea\n\u00een cantit\u0103\u021bi mai mari<\/strong><\/p>\n\n\n\n

Aplicarea unei cantit\u0103\u021bi adecvate de crem\u0103 de protec\u021bie solar\u0103\neste esen\u021bial\u0103 pentru a ob\u021bine nivelul de protec\u021bie indicat pe ambalaj. Mul\u021bi\noameni aplic\u0103 prea pu\u021bin\u0103 crem\u0103, ceea ce nu asigur\u0103 o acoperire eficient\u0103.\nRecomandarea exper\u021bilor este de a aplica o linguri\u021b\u0103 de ceai de crem\u0103 pe fa\u021b\u0103\n\u0219i g\u00e2t \u0219i echivalentul unui pahar de shooter pe corp. De asemenea, trebuie s\u0103\nne re\u00eemprosp\u0103t\u0103m protec\u021bia la fiecare dou\u0103 ore sau imediat dup\u0103 baie sau\ntranspira\u021bie excesiv\u0103.<\/p>\n\n\n\n

S\u0103 nu\nneglij\u0103m zonele importante<\/strong><\/p>\n\n\n\n

Unele zone ale corpului sunt adesea neglijate \u00een ceea ce\nprive\u0219te aplicarea cremei de protec\u021bie solar\u0103. Este important s\u0103 ne protej\u0103m\nurechile, g\u00e2tul, nasul \u0219i r\u0103d\u0103cina p\u0103rului, deoarece acestea sunt zonele \u00een\ncare apar cel mai frecvent cancerele de piele pe fa\u021b\u0103. Alte zone care trebuie\ns\u0103 primeasc\u0103 aten\u021bie sunt scalpul (dac\u0103 este expus), partea din spate a\nm\u00e2inilor \u0219i partea superioar\u0103 a picioarelor.<\/p>\n\n\n\n

\u00cencepem\ns\u0103 ne protej\u0103m chiar azi<\/strong><\/p>\n\n\n\n

Nu este niciodat\u0103 prea t\u00e2rziu s\u0103 adopt\u0103m obiceiuri s\u0103n\u0103toase \u00een\nceea ce prive\u0219te protec\u021bia solar\u0103. Chiar dac\u0103 \u00eencepem s\u0103 ne protej\u0103m de soare\nla v\u00e2rsta adult\u0103, exist\u0103 multe beneficii \u00een prevenirea cancerului de piele.\nPrin urmare, este important s\u0103 ne protej\u0103m pielea \u00eenc\u0103 de la \u00eenceput \u0219i s\u0103 fim\nconsecven\u021bi \u00een utilizarea produselor de protec\u021bie solar\u0103.<\/p>\n\n\n\n

Respectarea\nordinii corecte de aplicare<\/strong><\/p>\n\n\n\n

Pentru a ob\u021bine cele mai bune rezultate, este important s\u0103\nrespect\u0103m ordinea corect\u0103 de aplicare a produselor de \u00eengrijire a pielii.\nAstfel, crema de protec\u021bie solar\u0103 ar trebui aplicat\u0103 la final, dup\u0103 alte\nproduse precum serul cu vitamina C \u0219i crema hidratant\u0103. Persoanele cu tenul\ngras pot s\u0103 omit\u0103 crema hidratant\u0103 \u0219i s\u0103 foloseasc\u0103 doar o crem\u0103 de protec\u021bie\nsolar\u0103 care s\u0103 le ofere suficient\u0103 hidratare, \u00een special \u00een sezonul estival.<\/p>\n\n\n\n

Recunoa\u0219terea\ndiferitelor tipuri de creme de protec\u021bie solar\u0103<\/strong><\/p>\n\n\n\n

Exist\u0103 dou\u0103 tipuri principale de creme de protec\u021bie solar\u0103: cele\nchimice \u0219i cele minerale. Cremele de protec\u021bie solar\u0103 chimice protejeaz\u0103 pielea\nprin absorb\u021bia razelor UV \u0219i transformarea acestora \u00een c\u0103ldur\u0103. Acestea au de\nobicei o textur\u0103 u\u0219oar\u0103 \u0219i las\u0103 o finisare invizibil\u0103 pe piele, fiind potrivite\n\u00een special pentru persoanele cu ten \u00eenchis. Cu toate acestea, pot provoca\nirita\u021bii sau alergii la persoanele cu pielea sensibil\u0103.<\/p>\n\n\n\n

Cremele de protec\u021bie solar\u0103 minerale protejeaz\u0103 pielea prin\nreflectarea \u0219i absorb\u021bia razelor UV. Acestea sunt mai bine tolerate de\npersoanele cu pielea sensibil\u0103, eczemat\u0103 sau rozacee. Totu\u0219i, pot fi mai\ndificil de g\u0103sit \u00een formul\u0103ri cu o textur\u0103 pl\u0103cut\u0103 \u0219i care s\u0103 se potriveasc\u0103\ntuturor nuan\u021belor de piele.<\/p>\n\n\n\n

Exist\u0103 \u0219i creme de protec\u021bie solar\u0103 hibride care combin\u0103\nfiltrele chimice \u0219i minerale, oferind un compromis excelent \u00eentre cele dou\u0103\ntipuri. Alegerea depinde de preferin\u021bele personale \u0219i de nevoile pielii\nfiec\u0103ruia.<\/p>\n\n\n\n

Pe scurt, protec\u021bia solar\u0103 este esen\u021bial\u0103 pentru s\u0103n\u0103tatea\npielii noastre. Prin \u00een\u021belegerea corect\u0103 a utiliz\u0103rii cremelor de protec\u021bie\nsolar\u0103 \u0219i adoptarea unor obiceiuri s\u0103n\u0103toase, putem s\u0103 ne bucur\u0103m de soare\n\u00eentr-un mod sigur \u0219i responsabil<\/p>\n","protected":false},"excerpt":{"rendered":"

Cu toate c\u0103 se credea \u00een trecut c\u0103 doar razele UVB sunt periculoase pentru piele, \u00een prezent se \u0219tie c\u0103<\/p>\n","protected":false},"author":4,"featured_media":9247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[93,554],"tags":[17,12499,12501,12500],"class_list":["post-9246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer","category-pielea","tag-cancer","tag-crema-protectie","tag-uva","tag-uvb"],"yoast_head":"\n7 lucruri de \u0219tiut despre crema de protec\u021bie solar\u0103 - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/07\/05\/7-lucruri-de-stiut-despre-crema-de-protectie-solara\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 lucruri de \u0219tiut despre crema de protec\u021bie solar\u0103 - 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