{"id":9260,"date":"2023-07-12T21:02:00","date_gmt":"2023-07-12T18:02:00","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=9260"},"modified":"2023-12-22T17:47:48","modified_gmt":"2023-12-22T15:47:48","slug":"remedii-naturiste-pentru-transpiratia-excesiva","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/07\/12\/remedii-naturiste-pentru-transpiratia-excesiva\/","title":{"rendered":"Remedii naturiste pentru transpira\u0163ia excesiv\u0103"},"content":{"rendered":"\r\n<p>\u00a0Dac\u0103 transpiri mai mult dec\u00e2t \u00een mod normal, e bine s\u0103 \u015ftii c\u0103 trebuie s\u0103 evi\u0163i carbohidra\u0163ii complec\u015fi, laptele cu multe gr\u0103simi, iar sarea \u015fi condimentele trebuie limitate drastic.<br \/>Hiperhidroza reprezint\u0103 termenul utilizat pentru a descrie transpira\u0163ia abundent\u0103, afec\u0163iune incomod\u0103 \u00eent\u00e2lnit\u0103 la aproape 3% din popula\u0163ia planetei. Persoanele afectate se confrunt\u0103 adeseori cu situa\u0163ii st\u00e2njenitoare \u015fi anxietate din cauza transpira\u0163iei \u00een exces \u015fi le poate determina sc\u0103derea \u00eencrederii de sine, lipsa de socializare sau chiar pierderea locului de munc\u0103. Cele mai predispuse zone vizate de hiperhidroz\u0103 sunt subra\u0163ul, t\u0103lpile, palmele, zona de deasupra buzei superioare \u015fi cea dintre picioare. \u00cen unele cazuri, transpira\u0163ia este localizat\u0103 doar pe anumite por\u0163iuni de corp, cum ar fi capul sau m\u00e2inile, \u00een timp ce alte persoane transpir\u0103 pe \u00eentreaga suprafa\u0163\u0103 a corpului.<br \/><br \/><\/p>\r\n<h6>\r\n\r\n<\/h6>\r\n<h6><strong>De ce unii dintre noi transpir\u0103m la greu<\/strong><br \/><br \/><\/h6>\r\n\r\n\r\n\r\n<p>Vestea bun\u0103 este c\u0103 exist\u0103 \u00een prezent numeroase tratamente pentru aceast\u0103 problem\u0103, scrie csid.ro, \u00eens\u0103 trebuie s\u0103 fi\u0163i con\u015ftien\u0163i c\u0103 transpira\u0163ia excesiv\u0103 poate fi \u00een cele mai multe cazuri un simptom al unei afec\u0163iuni ascunse, precum infec\u0163ia, anxietatea sau hipertiroidismul, nu neap\u0103rat o boal\u0103 \u00een sine.<\/p>\r\n\r\n\r\n\r\n<p>Cauza apari\u0163iei hiperhidrozei este una destul de complex\u0103. Oamenii de \u015ftiin\u0163\u0103 sunt de p\u0103rere c\u0103 hiperhidroza apare ca urmare a unei \u00eentreruperi de informa\u0163ie \u00eentre hormoni \u015fi hipotalamus, centru din creier care controleaz\u0103 nervii responsabili cu activitatea glandelor sudoripare.<br \/><br \/><\/p>\r\n\r\n\r\n\r\n<h6><strong>Dieta potrivit\u0103 te ajut\u0103 s\u0103 transpiri mai pu\u021bin<\/strong><br \/><br \/><\/h6>\r\n\r\n\r\n\r\n<p>Ca \u00een multe alte afec\u0163iuni, regimul alimentar joac\u0103 un rol foarte important. Dac\u0103 transpiri mai mult dec\u00e2t \u00een mod normal, e bine s\u0103 \u015ftii c\u0103 trebuie s\u0103 evi\u0163i carbohidra\u0163ii complec\u015fi, opt\u00e2nd \u00een schimb pentru cerealele cu con\u0163inut ridicat de fibre, laptele consumat trebuie s\u0103 aib\u0103 c\u00e2t mai pu\u0163ine gr\u0103simi iar cantitatea de sare \u015fi de condimente trebuie limitat\u0103 drastic.<br \/>De asemenea, este important s\u0103 consumi alimente bogate \u00een calciu, s\u0103 le evi\u0163i pe cele cu miros pronun\u0163at, cum este ceapa sau usturoiul, pentru c\u0103 pot da un iz \u015fi mai nepl\u0103cut transpira\u0163iei \u015fi s\u0103 bei c\u00e2t mai multe lichide, de preferat ap\u0103, minimum 8 pahare pe zi, pentru a echilibra nivelul hidric din organism \u015fi pentru a men\u0163ine constant\u0103 temperatura corpului.<br \/>Re\u0163ine c\u0103 anumite substan\u0163e precum cafeina, Guarana \u015fi anumi\u0163i compu\u015fi din ceaiuri, dar \u015fi administrarea de medicamente antidepresive, de tiroid\u0103 sau cele pentru tratamentul r\u0103celilor pot stimula producerea transpira\u0163iei.<br \/>Remediile naturale sunt de asemenea un sprijin demn de luat \u00een seam\u0103 \u00een tratamentul hiperhidrozei, deoarece, prin ac\u0163iunea lor pot ajuta sistemul nervos s\u0103 rac\u0163ioneaze corespunz\u0103tor iar astfel cantitatea de sudoare este mult diminuat\u0103. De fapt, ajutoarele din natur\u0103 sunt folosite cu succes \u00een medicina tradi\u0163ional\u0103 de mii de ani.<br \/><br \/><\/p>\r\n\r\n\r\n\r\n<h6><strong>Deodorantul din piatr\u0103 de alaun<\/strong><br \/><br \/><\/h6>\r\n\r\n\r\n\r\n<p>Acest cristal natural extras din minele asiatice este extrem de eficient \u00eempotriva transpira\u0163iei \u015fi a mirosurilor nepl\u0103cute \u015fi, mai presus de toate, nu acoper\u0103 mirosul ci \u00eempiedic\u0103 dezvoltarea bacteriilor responsabile cu apari\u0163ia acestuia. Nu are \u00een compozi\u0163ie parfum, este 100% natural \u015fi se aplic\u0103 pe zonele cu probleme, umezind pu\u0163in \u00een prealabil piatra. Astfel de produse pot fi g\u0103site \u00een orice magazin naturist, au pre\u0163uri convenabile \u015fi prezint\u0103 multiple avantaje: pot fi folosite pe o perioad\u0103 lung\u0103 de timp, nu p\u0103teaz\u0103 hainele, pot fi folosite \u015fi pe pielea sensibil\u0103, iritat\u0103 \u015fi calmeaz\u0103 arsurile provocate de expunerea prelungit\u0103 la soare.<br \/><br \/><\/p>\r\n\r\n\r\n\r\n<h6><strong>Bicarbonatul de sodiu<\/strong><br \/><br \/><\/h6>\r\n\r\n\r\n\r\n<p>Aplicat pe zonele cu probleme chiar dup\u0103 ce ai ie\u015fit de la du\u015f, bicarbonatul de sodiu are efect r\u0103coritor \u015fi, chiar dac\u0103 nu \u00eempiedic\u0103 transpira\u0163ia, neutralizeaz\u0103 acizii care dau mirosul nepl\u0103cut.<br \/>O\u0163etul din cidru de mere \u2013 se poate aplica local \u00eenainte de a merge la culcare sau poate fi b\u0103ut, dar se recomand\u0103 a fi \u00eendulcit cu miere pentru c\u0103 nu are un gust tocmai pl\u0103cut. Acesta are efect astringent iar folosirea regulat\u0103 timp de mai multe zile poate reduce semnificativ cantitatea de sudoare.<br \/><br \/><\/p>\r\n\r\n\r\n\r\n<h6><strong>Bea zilnic ceai de salvie cu mu\u015fe\u0163el<\/strong><br \/><br \/><\/h6>\r\n\r\n\r\n\r\n<p>\u00cen 2-3 s\u0103pt\u0103m\u00e2ni rezultatele se vor vedea, sus\u0163in persoanele care au \u00eencercat \u015fi aceast\u0103 solu\u0163ie alternativ\u0103. Amestec\u0103 o linguri\u0163\u0103 de salvie uscat\u0103 sau proasp\u0103t\u0103 cu o linguri\u0163\u0103 \u015fi jum\u0103tate de petale de mu\u015fe\u0163el \u015fi adaug\u0103 con\u0163inutul \u00eentr-un ibric cu 200 ml de ap\u0103 fiart\u0103. Acoper\u0103 recipientul \u015fi las\u0103 pentru 10-15 minute, dup\u0103 care adaug\u0103 o linguri\u0163\u0103 de miere pentru a \u00eendulci ceaiul rezultat.<br \/>Mare grij\u0103 \u00eens\u0103 la salvie, nu o consuma pe o perioad\u0103 mai lung\u0103 de o lun\u0103 deoarece poate cauza menstre abundente sau s\u00e2ngerare excesiv\u0103 \u00een urma unei leziuni minore.<br \/><br \/><\/p>\r\n\r\n\r\n\r\n<h6><strong>Grij\u0103 la caren\u0163a de magneziu<\/strong><br \/><br \/><\/h6>\r\n\r\n\r\n\r\n<p>Adeseori, hiperhidroza este cauzat\u0103 de caren\u0163a de magneziu, mineral esen\u0163ial pentru \u00eentregul corp. Potrivit unor cercet\u0103ri, administrarea de 400 de miligrame de magneziu zilnic pot ajuta la un mai bun control al transpira\u0163iei excesive \u00een doar o s\u0103pt\u0103m\u00e2n\u0103, deci consulta\u0163i-v\u0103 medicul pentru prescrierea corect\u0103 a suplimentelor sau a alimentelor bogate \u00een magneziu (legume verzi \u015fi colorate, fructe, semin\u0163e, nuci, lapte, pe\u015fte, soia etc.)<br \/><br \/><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Dac\u0103 transpiri mai mult dec\u00e2t \u00een mod normal, e bine s\u0103 \u015ftii c\u0103 trebuie s\u0103 evi\u0163i carbohidra\u0163ii complec\u015fi, laptele cu<\/p>\n","protected":false},"author":4,"featured_media":9261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[128,99],"tags":[12504,12503,563,575,12505,372],"class_list":["post-9260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hidratarea","category-sanatatea-familiei","tag-alaun","tag-dieta","tag-lactate","tag-magneziu","tag-salvie-si-musetel","tag-transpiratie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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