{"id":9263,"date":"2023-07-12T21:05:15","date_gmt":"2023-07-12T18:05:15","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=9263"},"modified":"2023-12-22T17:45:46","modified_gmt":"2023-12-22T15:45:46","slug":"cat-de-sanatoase-sunt-pudrele-proteice","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/07\/12\/cat-de-sanatoase-sunt-pudrele-proteice\/","title":{"rendered":"C\u00e2t de s\u0103n\u0103toase sunt pudrele proteice?"},"content":{"rendered":"\r\n<p>Pudra proteic\u0103 este un supliment nutritiv care poate ajuta oamenii s\u0103-\u0219i ating\u0103 obiective specifice, cum ar fi cre\u0219terea masei musculare sau pierderea \u00een greutate. Are \u0219i beneficii poten\u021biale pentru cei cu nevoi alimentare speciale care nu pot ob\u021bine suficient\u0103 protein\u0103 din alimentele solide, integrale, din cauza unei boli sau a pierderii progresive a masei musculare legate de v\u00e2rst\u0103. Pudrele proteice nu sunt \u00een mod intrinsec bune sau rele. Ele variaz\u0103 \u00een ceea ce prive\u0219te nivelul de s\u0103n\u0103tate. Unele m\u0103rci sunt ok, \u00een timp ce altele nu. De exemplu, pudrele proteice care con\u021bin prea mult zah\u0103r sau contaminate cu metale grele sunt nes\u0103n\u0103toase \u0219i ar trebui evitate.<\/p>\r\n\r\n\r\n\r\n<p>Ob\u021binerea necesarului zilnic recomandat de protein\u0103 din alimente integrale, cum ar fi carne, pui, pe\u0219te, fasole, linte \u0219i produse lactate &#8211; \u00een forma lor original\u0103, neprocesat\u0103 &#8211; va fi \u00een cele din urm\u0103 mai s\u0103n\u0103toas\u0103 dec\u00e2t utilizarea unei pudre ultra-procesate.<\/p>\r\n\r\n\r\n\r\n<p><strong>Patru motive pentru a utiliza un supliment de pudr\u0103 proteic\u0103 <\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Cre\u0219terea masei musculare:<\/strong> Persoanele cu obiective specifice, cum ar fi cre\u0219terea masei musculare, pot beneficia de utilizarea unui supliment de pudr\u0103 proteic\u0103 pentru a completa dieta bazat\u0103 pe alimente integrale.. Pentru a beneficia de aceste avantaje, ar trebui s\u0103 ridici greut\u0103\u021bi sau s\u0103 faci exerci\u021bii de rezisten\u021b\u0103 de c\u00e2teva ori pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\r\n\r\n\r\n\r\n<p><strong>Pierderea \u00een greutate:<\/strong> Un alt motiv pentru utilizarea unui supliment de pudr\u0103 proteic\u0103 este promovarea pierderii \u00een greutate. Unele cercet\u0103ri sugereaz\u0103 c\u0103 pudrele proteice sunt o solu\u021bie rapid\u0103 care poate ajuta la controlul apetitului. Cu toate acestea, gust\u0103rile bogate \u00een proteine, cum ar fi iaurtul, pot avea un efect similar, conform altor cercet\u0103ri. Pudrele proteice nu ar trebui folosite ca \u00eenlocuitor de mas\u0103, ci pot completa o diet\u0103 s\u0103n\u0103toas\u0103 bazat\u0103 pe alimente integrale.<\/p>\r\n\r\n\r\n\r\n<p><strong>Sarcopenia:<\/strong> Dup\u0103 v\u00e2rsta de 30 de ani, adul\u021bii pot pierde aproximativ 3% p\u00e2n\u0103 la 5% din masa muscular\u0103 scheletic\u0103 \u00een fiecare deceniu care trece. Pierderea masei musculare legat\u0103 de v\u00e2rst\u0103 se nume\u0219te sarcopenie. Persoanele \u00een v\u00e2rst\u0103 care nu ob\u021bin suficient\u0103 protein\u0103 prin dieta lor obi\u0219nuit\u0103 pot beneficia de o combina\u021bie de suplimentare cu pudr\u0103 proteic\u0103 \u0219i antrenamente de \u00eent\u0103rire a \u00eentregului corp de cel pu\u021bin dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\r\n\r\n\r\n\r\n<p><strong>Cachexia:<\/strong> Suplimentarea cu pudr\u0103 proteic\u0103 poate \u00eencetini pierderea masei musculare la persoanele cu risc crescut de sindromul de sl\u0103bire (cachexie) din cauza unei boli.<\/p>\r\n\r\n\r\n\r\n<p><strong>Ce face ca o pudr\u0103 proteic\u0103 s\u0103 fie bun\u0103? <\/strong><\/p>\r\n\r\n\r\n\r\n<p>Un lucru practic care face ca pudra proteic\u0103 s\u0103 fie bun\u0103: este un supliment nutritiv simplu, care se poate amesteca cu ap\u0103 \u0219i poate fi ad\u0103ugat \u00een smoothie-uri sau shake-uri \u0219i inclus \u00een re\u021bete pentru cl\u0103tite sau produse de patiserie. Atunci c\u00e2nd este utilizat\u0103 ca supliment \u00een mod moderat, pudra proteica este ca o poli\u021b\u0103 de asigurare care garanteaz\u0103 c\u0103 organismul t\u0103u prime\u0219te suficienti aminoacizi esen\u021biali, componentele de baz\u0103 ale vie\u021bii.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Pudra proteic\u0103 este un supliment nutritiv care poate ajuta oamenii s\u0103-\u0219i ating\u0103 obiective specifice, cum ar fi cre\u0219terea masei musculare<\/p>\n","protected":false},"author":4,"featured_media":9392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[94,102],"tags":[12507,7723,7437,12506],"class_list":["post-9263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrienti","category-remodelare-corporala","tag-cachexia","tag-masa-musculara","tag-pierdere-in-greutate","tag-pudra-proteica-sarcopenia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e2t de s\u0103n\u0103toase sunt pudrele proteice? 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