{"id":9328,"date":"2023-12-14T17:10:37","date_gmt":"2023-12-14T15:10:37","guid":{"rendered":"https:\/\/doctorexpres.ro\/?p=9328"},"modified":"2023-12-14T17:54:18","modified_gmt":"2023-12-14T15:54:18","slug":"lipsa-vitaminei-d-provoaca-dureri-si-slabiciune","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/14\/lipsa-vitaminei-d-provoaca-dureri-si-slabiciune\/","title":{"rendered":"Lipsa vitaminei D provoac\u0103 dureri \u0219i sl\u0103biciune"},"content":{"rendered":"

Peste 70% dintre copii \u0219i p\u00e2n\u0103 la 75% dintre adul\u021bi sufer\u0103 de un deficit de vitamina D conform studiilor realizate \u00een Statele Unite \u0219i informa\u021biilor de pe healthylifetricks.com. Aceast\u0103 vitamin\u0103 este de o importan\u021b\u0103 crucial\u0103 pentru organism, av\u00e2nd capacitatea de a preveni diverse boli, printre care se num\u0103r\u0103 diferite tipuri de cancer, afec\u021biuni cardiovasculare \u0219i diabet.<\/p>\n

Simptomele care indic\u0103 o caren\u021b\u0103 de vitamina D includ dureri osoase, sl\u0103biciune muscular\u0103, astm sever, dureri cronice, transpira\u021bie excesiv\u0103 \u0219i depresie. Adesea, durerile sunt mai intense \u00een sezonul rece, c\u00e2nd articula\u021biile devin mai rigide diminea\u021ba. De asemenea, persoanele cu probleme de greutate \u0219i cu un indice de mas\u0103 corporal\u0103 peste 30 ar putea suferi de un deficit de vitamina D.<\/p>\n

Anumite afec\u021biuni \u0219i probleme de s\u0103n\u0103tate pot influen\u021ba, de asemenea, nivelul acestei substan\u021be \u00een organism. Printre acestea se num\u0103r\u0103 fibroza chistic\u0103, enteropatia glutenic\u0103 (boala celiac\u0103 sau intoleran\u021ba la gluten), boala Crohn sau alte afec\u021biuni care \u00eempiedic\u0103 absorb\u021bia vitaminei D \u00een tractul digestiv. De asemenea, un deficit poate ap\u0103rea dac\u0103 rinichii nu pot transforma vitamina D \u00een forma sa activ\u0103, situa\u021bie \u00eent\u00e2lnit\u0103 frecvent la v\u00e2rste \u00eenaintate.<\/p>\n

Vitamina D are un rol esen\u021bial \u00een s\u0103n\u0103tatea oaselor, contribuind la absorb\u021bia \u0219i fixarea calciului \u0219i fosforului. Mai mult, forma activ\u0103 a acestei vitamine este un puternic inhibitor al cre\u0219terii celulelor canceroase. De asemenea, stimuleaz\u0103 produc\u021bia de insulin\u0103 \u00een pancreas \u0219i regleaz\u0103 sistemul imunitar. Studiile indic\u0103 faptul c\u0103 vitamina D poate reduce riscul de diabet, scleroz\u0103 multipl\u0103, infarct \u0219i artrit\u0103 reumatoid\u0103.<\/p>\n

Deficitul de vitamina D<\/h6>\n

Un deficit de vitamina D, \u00een special \u00een r\u00e2ndul persoanelor \u00een v\u00e2rst\u0103, poate conduce la osteoporoz\u0103 \u0219i osteomalacie (decalcifierea oaselor), cresc\u00e2nd riscul apari\u021biei cancerului \u0219i chiar al tuberculozei.<\/p>\n

Sursele naturale de vitamina D includ pe\u0219te gras (ton, somon, p\u0103str\u0103v), lapte, iaurt, ton, ciuperci, g\u0103lbenu\u0219 de ou \u0219i suc de portocale. Expunerea la soare este, de asemenea, o surs\u0103 important\u0103 de vitamina D, mai ales pentru persoanele cu pielea \u00eenchis\u0103 la culoare, deoarece acestea produc mai pu\u021bin\u0103 vitamin\u0103 D. De asemenea, poate fi administrat\u0103 sub form\u0103 de suplimente orale<\/a>, la recomandarea specialistului<\/p>\n","protected":false},"excerpt":{"rendered":"

Peste 70% dintre copii \u0219i p\u00e2n\u0103 la 75% dintre adul\u021bi sufer\u0103 de un deficit de vitamina D conform studiilor realizate<\/p>\n","protected":false},"author":4,"featured_media":9329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,94,91],"tags":[2345,2342,958,688,12518,932,2349,12516,12517,11203],"class_list":["post-9328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-nutrienti","category-stiri","tag-absorbtia-calciului","tag-alimente-vitamina-d","tag-articulatii","tag-astm","tag-astm-sever","tag-boala-celiaca","tag-dureri-cronice","tag-dureri-osoase","tag-slabiciune-musculara","tag-transpiratie-excesiva"],"yoast_head":"\nLipsa vitaminei D provoac\u0103 dureri \u0219i sl\u0103biciune - 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