{"id":933,"date":"2023-08-08T21:04:50","date_gmt":"2023-08-08T18:04:50","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=933"},"modified":"2023-12-18T17:11:31","modified_gmt":"2023-12-18T15:11:31","slug":"algele-medicamente-din-adincuri","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/08\/08\/algele-medicamente-din-adincuri\/","title":{"rendered":"Algele, medicamente din ad\u00eencuri"},"content":{"rendered":"

Popula\u0163ia planetei va ajunge \u00een 2050 la 10 miliarde. S\u00eentem din ce \u00een ce mai mul\u0163i \u015fi, cu siguran\u0163\u0103, c\u0103 nici resursele de hran\u0103 obi\u015fnuite nu vor face fa\u0163\u0103 unei asemenea cereri. Speciali\u015ftii caut\u0103 alimente u\u015for de produs, ieftine, s\u0103n\u0103toase \u015fi nutritive. \u00cens\u0103 singurele care corespund pe deplin tuturor acestor cerin\u0163e s\u00eent banalele alge. Aceste plante primitive promit s\u0103 ne asigure supravie\u0163uirea, dar ce ne \u00eempiedic\u0103 s\u0103 le consum\u0103m de pe acum? Reputa\u0163ia algelor este aceea de a ajuta la sl\u0103bit, fiind folosite cu prec\u0103dere \u00een diete \u015fi \u00eempachet\u0103ri pentru tratarea celulitei. Dar algele s\u00eent comestibile, pline de substan\u0163e nutritive \u015fi cu virtu\u0163i terapeutice dintre cele mai spectaculoase. <\/p>\n

Cercet\u0103rile confirm\u0103 medicina antic\u0103<\/strong><\/p>\n

Algele s\u00eent folosite din cele mai vechi timpuri ca hran\u0103<\/strong> \u015fi ingredien\u0163i \u00een produse cosmetice<\/strong>. Asiaticii consum\u0103 alge marine \u00eenc\u0103 de acum 5.000 de ani, consider\u00eendu-le delicatese. Acum 300 de ani, 6 specii de alge erau consumate zilnic \u00een Japonia, ca ast\u0103zi s\u0103 se ajung\u0103 la 20 de specii. Nu este de mirare c\u0103 asiaticii au c\u00ee\u015ftigat mai mult\u0103 s\u0103n\u0103tate \u015fi longevitate dec\u00eet restul lumii. Care este secretul acestor organisme vegetale primitive, dar at\u00eet de binef\u0103c\u0103toare omului? Marea lor calitate este con\u0163inutul bogat de compu\u015fi minerali<\/strong> care ac\u0163ioneaz\u0103 \u00eempotriva procesului \u00eemb\u0103tr\u00eenirii<\/strong> \u00eentregului organism. Dup\u0103 numeroase cercet\u0103ri ne\u00eentrerupte de 200 de ani \u00eencoace, multitudinea de vitamine<\/strong><\/a>, minerale \u015fi substan\u0163e active din alge au ajuns recomandate la nivel oficial. Nu prezint\u0103 contraindica\u0163ii<\/strong>, dar numai dac\u0103 e vorba de alge comestibile.<\/strong><\/p>\n

Delicatese \u00een arta culinar\u0103<\/strong><\/p>\n

Buc\u0103t\u0103riile tradi\u0163ionale ale lumii con\u0163in sute de re\u0163ete culinare \u00een care algele s\u00eent preg\u0103tite \u00eentr-o adev\u0103rat\u0103 enciclopedie culinar\u0103 a gustului \u015fi culorilor. Cel mai banal exemplu este arhicunoscuta foaie de alge \u00een care s\u00eent rulate buc\u0103\u0163ile de sushi. Alt\u0103 alg\u0103 cu vechime \u00een buc\u0103t\u0103rie este cunoscuta Spirulina<\/strong>. Alga Dulce<\/strong> (Palmaria palmata) este ro\u015fie \u015fi e foarte c\u0103utat\u0103 \u00een Irlanda \u015fi Canada fiind consumat\u0103 \u00een stare crud\u0103, uscat\u0103 sau g\u0103tit\u0103 exact ca spanacul. Alga purpurie<\/strong> (Porphiria) este o hran\u0103 tradi\u0163ional\u0103 \u00een Marea Britanie. L\u0103ptuca de mare<\/strong> (Ulva lactuca) este ad\u0103ugat\u0103 \u00een orice sup\u0103 \u015fi salat\u0103 sco\u0163ian\u0103 de mai bine de 1.000 de ani. Iar algele din specia Alaria<\/strong> s\u00eent consumate crude sau g\u0103tite \u00een toat\u0103 Scandinavia.<\/p>\n

Uzina subacvatic\u0103<\/strong><\/p>\n

Algele s\u00eent folosite \u00een cantit\u0103\u0163i industriale ca materie prim\u0103 pentru extrac\u0163ia iodului, bromului \u015fi a manganului. Algele s\u00eent extrem de bogate \u00een potasiu \u015fi iod<\/strong>, fiind recomandate persoanelor care urmeaz\u0103 tratament cu diuretice. Administrarea lor ca supliment natural poate corecta \u015fi unele insuficien\u0163e tiroidiene<\/a> (hipotiroidism). Con\u0163in\u00eend cantit\u0103\u0163i mari de fier<\/strong>, s\u00eent considerate ca fiind cea mai adecvat\u0103 surs\u0103 natural\u0103 de acest element. S\u00eent foarte bogate \u00een vitamine \u015fi acizi nucleici, cu rol esen\u0163ial \u00een regenerarea celulelor organismului. Con\u0163in toate vitaminele complexului B<\/strong>, vitaminele C \u015fi E \u015fi reprezint\u0103 o surs\u0103 natural\u0103 de vitamina A \u015fi de acid linolenic. Clorofila<\/strong> din componen\u0163a lor are un efect regenerant \u015fi un apreciabil efect antibacterian. Algele con\u0163in substan\u0163e antibiotice<\/strong> cu propriet\u0103\u0163i bactericide \u015fi cicatrizante. Au cele mai multe proteine u\u015for asimilabile<\/strong> (60%) dintre toate vegetalele. Comparativ cu alte surse de proteine, aceste plante s\u00eent bogate \u00een fibre<\/strong> \u015fi foarte s\u0103race \u00een gr\u0103simi.<\/p>\n

Previn apari\u0163ia cancerului<\/strong><\/p>\n

Cercet\u0103torii au demonstrat eficacitatea extraselor din alge \u00een cazul infec\u0163iilor cu diverse tipuri ale virusului herpetic, cu virusul gripal A \u015fi cu virusul HIV 1 (agentul etiologic al SIDA). A devenit o certitudine faptul c\u0103 algele tonific\u0103 sistemul imunitar, contribuind \u00een mare m\u0103sur\u0103 la legarea radicalilor liberi. Din aceast\u0103 cauz\u0103, \u00een prezent, medicii le utilizeaz\u0103 din ce \u00een ce mai frecvent \u015fi pentru tratamentul adjuvant al unor boli maligne. Printre cele mai cunoscute afec\u0163iuni pe care algele marine le previn s\u00eent afec\u0163iunile cardiovasculare, renale, oculare \u015fi pulmonare. Fibrele alimentare din alge \u00eempiedic\u0103 depunerea de gr\u0103simi pe pere\u0163ii vaselor sangvine \u015fi reduc astfel riscul de arteroscleroz\u0103 \u015fi cel de infarct miocardic. Algele marine crude previn riscul apari\u0163iei cancerului. Favorizeaz\u0103 procesele metabolice<\/strong> \u015fi stimuleaz\u0103 schimburile de substan\u0163e \u00een corp, tonifierea \u015fi stimularea activit\u0103\u0163ii glandelor endocrine, \u00een special a tiroidei, hipofizei \u015fi pancreasului. Algele au efect energizant<\/strong> \u015fi asupra ficatului, facilit\u00eend eliminarea toxinelor \u015fi sc\u0103z\u00eend astfel nivelul de stres din organism. Ele s\u00eent o bun\u0103 terapie \u00eempotriva stresului, a oboselii \u015fi anxiet\u0103\u0163ii.<\/p>\n

Elixirul tinere\u0163ii<\/strong><\/p>\n

Algele induc senza\u0163ia de sa\u0163ietate foarte rapid, \u00een timp ce aportul caloric este sc\u0103zut. Din acest motiv, s\u00eent recomandate de nutri\u0163ioni\u015fti \u00een curele de sl\u0103bire<\/strong>. Ele reprezint\u0103 o modalitate de a sl\u0103bi s\u0103n\u0103tos, contribuind la diminuarea \u0163esutului adipos \u015fi la cre\u015fterea fermit\u0103\u0163ii \u015fi a elasticit\u0103\u0163ii pielii. Utilizarea algelor \u00een cosmetic\u0103 a cunoscut un av\u00eent serios odat\u0103 cu descoperirea unor substan\u0163e active care au un efect de \u00eentinerire. Ponderea clasicelor fructe de mare din farfurie scade \u00een favoarea algelor. Iar marile lan\u0163uri de restaurante naturiste au fost primele care s-au conformat. Algele se folosesc \u015fi \u00een tratamente spa, sub form\u0103 de \u00eempachet\u0103ri pentru sl\u0103bit<\/strong>, pentru tratarea vergeturilor \u015fi a celulitei, dar \u015fi \u00een terapii antistres. Odat\u0103 amestecate cu ap\u0103, pudr\u0103 special\u0103 de alge, preparat\u0103 special \u00een laboratoarele de cosmetic\u0103, se transform\u0103 \u00eentr-o past\u0103 ce se \u00eenc\u0103lze\u015fte progresiv. Efectul termic faciliteaz\u0103 eliberarea activilor marini.<\/p>\n

Cele mai populare alge<\/strong><\/p>\n

Algele verzi-albastre<\/strong> con\u0163in aminoacizi<\/a>, minerale \u015fi vitamine care s\u00eent absorbite mai bine de organism, comparativ cu multe alte alimente. Tot ele ajut\u0103 la consolidarea sistemului imunitar, con\u0163inutul lor bogat \u00een clorofil\u0103 \u015fi fitocompu\u015fi le recomand\u0103 drept antioxidante <\/a>puternice. Betacarotenul este cunoscut drept un adjuvant \u00een cazurile de anemie \u015fi afec\u0163iuni cardiovasculare. Spirulina<\/strong>, alg\u0103 verde-albastruie, este o protein\u0103 complet\u0103, natural\u0103, u\u015for asimilabil\u0103 (i se spune \u015fi spirulina de plancton). Este cea mai bogat\u0103 surs\u0103 natural\u0103 de clorofil\u0103, fier, calciu<\/a>, zinc, potasiu \u015fi magneziu, vitamine A \u015fi B complex, fenilalanin\u0103, care ac\u0163ioneaz\u0103 asupra centrului apetitului din creier, diminu\u00eend senza\u0163ia de foame \u015fi men\u0163in\u00eend constant nivelul glucozei din s\u00eenge. Varecul<\/strong> este o alg\u0103 marin\u0103 uimitoare care con\u0163ine mai multe vitamine \u015fi minerale dec\u00eet oricare alt aliment. Mai exact, con\u0163ine vitaminele B2, nicotinamid\u0103, colin\u0103, caroten \u015fi acid algenic, 23 de minerale \u015fi oligoelemente. Datorit\u0103 con\u0163inutului de iod, are un efect normalizant asupra glandei tiroide. Persoanele slabe, cu tulbur\u0103ri tiroidiene, pot c\u00ee\u015ftiga \u00een greutate, iar obezii pot sl\u0103bi cu ajutorul acestei alge. Medicina homeopat\u0103 utilizeaz\u0103 varecul pentru a trata obezitatea, problemele de digestie, eliminarea de gaze \u015fi constipa\u0163ia cronic\u0103.<\/p>\n

Chlorella, alimentul perfect<\/strong><\/p>\n

Chlorella<\/strong>, denumit\u0103 \u015fi alga de smarald, este considerat\u0103 alimentul integral perfect. Pe l\u00eeng\u0103 faptul c\u0103 e o protein\u0103 complet\u0103, con\u0163ine toate vitaminele din complexul B, vitaminele C \u015fi E \u015fi mineralele importante (\u00eentre care fierul \u015fi zincul \u00een cantit\u0103\u0163i mari). S-a dovedit c\u0103 stimuleaz\u0103 sistemul imunitar, \u00eembun\u0103t\u0103\u0163e\u015fte digestia, detoxific\u0103 organismul, accelereaz\u0103 vindecarea, ofer\u0103 protec\u0163ie \u00eempotriva radia\u0163iilor, ajut\u0103 la prevenirea bolilor degenerative, \u00een tratamentul candidozei, atenueaz\u0103 durerile artritice \u015fi, datorit\u0103 con\u0163inutului s\u0103u nutri\u0163ional, contribuie la succesul a numeroase regimuri de sl\u0103bire. Fucus vesiculosus<\/strong> (alga brun\u0103) denumit\u0103 \u015fi iarb\u0103 de mare sau varec veziculos, are drept constituen\u0163i principali: iodul, manitolul, mucilagii (algine), principii tonic amare, vitaminele C, B, E, ergosterol, sodiu, magneziu, calciu, fier, brom, siliciu. Este indicat \u00een: obezitate (stimuleaz\u0103 metabolismul bazal), celulit\u0103, gu\u015f\u0103 nodular\u0103 sindroame reumatoide, astm bron\u015fic, inflama\u0163ii ale ganglionilor limfatici, hipotiroidie, hiperuremie<\/a>, gut\u0103.<\/p>\n

\"IGB_Alge2\"Miraculoasele alge din Tibet<\/strong><\/p>\n

Algele Galodium<\/strong> provin din Tibet \u015fi mult timp au fost considerate un secret. \u00cen Europa au fost aduse din India, de un profesor universitar polonez, care a urmat acolo un tratament \u015fi s-a vindecat complet de cancer la ficat \u00een 5 ani. La plecare a primit algele \u00een dar. Galodium are culoarea alb\u0103. Trebuie l\u0103sat\u0103 \u00eentr-un vas plin cu lapte, p\u00een\u0103 c\u00eend laptele fermenteaz\u0103, apoi se strecoar\u0103 \u015fi se bea con\u0163inutul. Este util \u00een cancer, prin stoparea cre\u015fterii celulei canceroase \u00een organism, normalizeaz\u0103 perfect schimbul de substan\u0163e, vindec\u0103 alergiile de orice natur\u0103, rezolv\u0103 problemele gastrointestinale, inclusiv ulcerul, prin normalizarea florei intestinale, vindec\u0103 bolile pulmonare, maladiile de ficat, vezic\u0103 urinar\u0103 \u015fi rinichi, dizolv\u0103 pietrele<\/a>, trateaz\u0103 procesele inflamatorii, fiind un antibiotic natural, cur\u0103\u0163\u0103 corpul de toxine, elimin\u0103 reziduurile metabolismului, inclusiv colesterolul r\u0103u, ajut\u0103 bolnavii de diabet zaharat<\/a>, prin normalizarea glicemiei, intensific\u0103 activitatea sexual\u0103, \u00eentinere\u015fte organismul, \u00eencetine\u015fte \u00eemb\u0103tr\u00eenirea celulelor; cre\u015fte rezervele interioare ale organismului, ridic\u0103 tonusul, \u00eembun\u0103t\u0103\u0163e\u015fte memoria \u015fi aten\u0163ia.<\/p>\n

100 de leacuri \u00eentr-o alg\u0103<\/strong><\/p>\n

Laminaria<\/strong> (Laminaria flexicaulis, Laminaria cloustoni) con\u0163ine iod, s\u0103ruri minerale (sodiu, potasiu, calciu, siliciu, magneziu), numeroase oligoelemente, glucide, mucilagii, vitaminele A, B, C, D, E, clorofil\u0103. Are propriet\u0103\u0163i tonifiante, remineralizante, normalizatoare ale circula\u0163iei sanguine, antilipemice \u015fi antiarteriosclerotice. S\u00eent bune \u00een caz de astenie, surmenaj, dezechilibre endocrine, demineralizare, tuberculoz\u0103, rahitism, tulbur\u0103ri de cre\u015ftere la copii, hipotiroidie, mixedem, obezitate, hipercolesterolemie, arterioscleroz\u0103, coronarite, reumatisme cronice, astm bron\u015fic, enterocolite. Sub form\u0103 de b\u0103i generale, au efect benefic \u00een maladii infec\u0163ioase acute, inflama\u0163ii, dermatoze, TBC pulmonar evolutiv, decompensare cardiac\u0103, hipotiroidism, afec\u0163iuni psihice. Acestea s\u00eent cele mai cunoscute alge. Le pute\u0163i include ca suplimente nutritive \u015fi nu ve\u0163i regreta, ve\u0163i c\u00ee\u015ftiga \u00een s\u0103n\u0103tate, putere \u015fi tinere\u0163e. Z\u00eembi\u0163i, viitorul este verde sau albastru, ro\u015fu, sau brun, la fel ca nuan\u0163a salatelor marine!<\/p>\n

Din alge se extrag \u015fi E-uri<\/strong><\/p>\n

Din alge se extrag r\u0103\u015fini vegetale, emulsificatori \u015fi stabilizatori care s\u00eent folosi\u0163i \u015fi la noi, chiar dac\u0103 au efecte nocive. E 400, E 406, E 407, E 421 s\u00eent agen\u0163i de \u00eengro\u015fare, aditivi, \u00eendulcitori care pot provoca grea\u0163\u0103, v\u0103rs\u0103turi, diaree, disfunc\u0163ii renale, chiar cancerul. Aceste extrase s\u00eent d\u0103un\u0103toare numai \u00een forma lor industrial\u0103, \u015fi nu \u00een stare natural\u0103, \u00een alga neprelucrat\u0103. Iat\u0103 cei mai cunoscu\u0163i produ\u015fi toxici ob\u0163inu\u0163i din alge. Caragenanul<\/strong>, extras din alga ro\u015fie, este folosit ca stabilizator \u015fi agent gelifiant \u00een produse cum ar fi ciocolata, laptele praf, supele creme \u015fi budinca instant. Agar<\/strong>-ul, este un agent coloidal extras dintr-o alt\u0103 specie comestibil\u0103 de alge ro\u015fii. Folosit ca substitut al gelatinei artificiale, acesta ac\u0163ioneaz\u0103 ca un umidificator \u00een p\u00eeine \u015fi produse de patiserie. Alginatul<\/strong> este un extract din alge brune \u015fi este un gel alimentar cu rol anti-cristalizant. Betacarotenul extras din pigmen\u0163ii algelor verzi este unul dintre pu\u0163inii coloran\u0163i alimentari naturali. La fel \u015fi Phycocyaninul, un extras din alga verde numit\u0103 Spirulina. Acidul alginic<\/strong>, un extract din alga marin\u0103 denumit\u0103 Kelp, este un stabilizator \u015fi emulsifiant natural folosit \u00een sosuri \u015fi mezeluri.<\/p>\n

Beneficiile algelor marine<\/strong><\/p>\n

– Acidul alginic<\/strong> pe care \u00eel con\u0163in algele \u00eempiedic\u0103 absorb\u0163ia metalelor toxice ajunse \u00een organism.
\n– Con\u0163inutul crescut \u00een iod<\/strong> al algelor este benefic \u00een prevenirea gu\u015fei \u015fi \u00een cazul func\u0163ion\u0103rii insuficiente a glandei tiroide.
\n– Borul<\/strong> pe care \u00eel con\u0163in joac\u0103 un rol indirect \u00een reglarea metabolismului calciului \u015fi magneziului.
\n– Acizii gra\u015fi omega-3<\/strong> scad nivelul lipidelor din s\u00eenge, reduc agregarea plachetelor sanguine, \u00eentr-o mic\u0103 m\u0103sur\u0103 cresc nivelul colesterolului bun (HDL) \u015fi au efect vasodilatator. \u00cencetinesc apari\u0163ia aterosclerozei \u015fi scad tensiunea arterial\u0103.
\n– Datorit\u0103 con\u0163inutului de vitamina E,<\/strong> beta-caroten \u015fi seleniu, au un rol important \u00een anihilarea radicalilor liberi \u015fi \u00een \u00eembun\u0103t\u0103\u0163irea capacit\u0103\u0163ii de ap\u0103rare a organismului.
\n– Prin con\u0163inutul ridicat de fibre vegetale<\/strong> ajut\u0103 la digestie. Efectul lor se face sim\u0163it repede \u00een cazul hipersecre\u0163iei de acid gastric.<\/p>\n

\u015etia\u0163i c\u0103?<\/a><\/p>\n

Articolul integral \u00een Monitorul Expres<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Popula\u0163ia planetei va ajunge \u00een 2050 la 10 miliarde. S\u00eentem din ce \u00een ce mai mul\u0163i \u015fi, cu siguran\u0163\u0103, c\u0103<\/p>\n","protected":false},"author":4,"featured_media":934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,94,95],"tags":[1084,1095,1082,1083,1094,1088,699,506,1053,1092,1096,1091,1090,1087,300,717,1086,744,1098,1085,988,216,49,230,1081,1097,1089,1093],"class_list":["post-933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutrienti","category-nutritie","tag-alga-dulce","tag-alge-brune","tag-alge-comestibile","tag-alge-marine","tag-alge-verzi-albastre","tag-antibiotice-naturale","tag-anxietate","tag-clorofila","tag-complexul-b","tag-cura-de-slabire","tag-dureri-artritice","tag-elixirul-tineretii","tag-energizant","tag-fier","tag-gripa","tag-herpes","tag-hipotiroidism","tag-impachetari","tag-laminaria","tag-laptuci-de-mare","tag-metabolism","tag-minerale","tag-obezitate","tag-proteine","tag-spirulina","tag-tbc","tag-tonificarea-sistemului-imunitar","tag-varec"],"yoast_head":"\nAlgele, medicamente din ad\u00eencuri - 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