{"id":950,"date":"2023-02-14T11:49:00","date_gmt":"2023-02-14T09:49:00","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=950"},"modified":"2023-02-14T11:49:58","modified_gmt":"2023-02-14T09:49:58","slug":"dieta-cu-ananas-3-kilograme-in-3-zile","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/14\/dieta-cu-ananas-3-kilograme-in-3-zile\/","title":{"rendered":"Dieta cu ananas: 3 kilograme \u00een 3 zile!"},"content":{"rendered":"<p style=\"text-align: justify;\">Deliciosul ananas accelereaz\u0103 metabolismul \u015fi favorizeaz\u0103 arderea gr\u0103similor. Cu dieta cu ananas se poate sl\u0103bi rapid 3 kilograme!<br \/>\nAnanasul con\u0163ine o enzim\u0103, numit\u0103 <strong>bromelin\u0103<\/strong>, care u\u015fureaz\u0103 digestia \u015fi favorizeaz\u0103 arderea gr\u0103similor, de aceea se num\u0103r\u0103 printre pu\u0163inele fructe care s\u00eent recomandate spre consum imediat dup\u0103 o mas\u0103 copioas\u0103. Fructul e foarte bogat \u00een vitamina C, iar \u00een plus mai aduce o mul\u0163ime de al\u0163i nutrien\u0163i cum ar fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/29\/lipsa-vitaminelor-da-dureri-de-cap\/\" target=\"_blank\" rel=\"noopener noreferrer\">vitaminele <\/a>A, B6, B1, fibre, mangan, acid folic \u015fi cupru.<\/p>\n<p style=\"text-align: justify;\"><!--more-->O can\u0103 cu buc\u0103\u0163i de ananas (165 de grame) con\u0163ine 83 de calorii, 16 grame de zah\u0103r \u015fi 2 grame de fibre.<\/p>\n<p style=\"text-align: justify;\">Dieta cu ananas presupune s\u0103 consuma\u0163i doar ananas proasp\u0103t, cam 2 kg pe zi, mult\u0103 ap\u0103 plat\u0103 sau ceaiuri medicinale ne\u00eendulcite, ton la o mas\u0103 principal\u0103.<\/p>\n<p style=\"text-align: justify;\">Nu se recomand\u0103 prelungirea curei peste 3 zile.<br \/>\nNu m\u00eenca\u0163i ananas la conserv\u0103 sau sub alt\u0103 form\u0103, ci doar proasp\u0103t.<br \/>\nM\u00eenca\u0163i frunctul \u00eentreg, pentru fibrele care dau senza\u0163ia de sa\u0163ietate.<br \/>\nBe\u0163i 2 litri de ap\u0103 pe zi \u015fi ceaiuri medicinale ne\u00eendulcite de mu\u015fe\u0163el, ment\u0103 \u015fi fenicul.<\/p>\n<p style=\"text-align: justify;\">Urm\u00eend dieta cu ananas ve\u0163i consuma zilnic 1.000 de calorii<\/p>\n<p style=\"text-align: justify;\">Alege\u0163i fructul care nu are miros de mucegai, ci unul intens de ananas, iar coaja trebuie s\u0103 fie mai g\u0103lbuie. Smulge\u0163i o frunz\u0103 din mijloc, iar dac\u0103 aceasta iese u\u015for, \u00eenseamn\u0103 c\u0103 ananasul este copt.<br \/>\n<strong>Aten\u0163ie!<\/strong> O cur\u0103 s\u0103n\u0103toas\u0103 presupune s\u0103 include\u0163i ananasul proasp\u0103t \u00een cadrul unei alimenta\u0163ii echilibrate, pe termen lung. Astfel, rezultatele apar mai lent, \u00eens\u0103 vor fi \u015fi de durat\u0103. Dieta cu ananas e doar o <strong>solu\u0163ie de urgen\u0163\u0103<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.eva.ro\/dietafitness\/dieta\/dieta-cu-ananas-cum-sa-slabesti-3-kilograme-rapid-articol-125119.html?pagina=2\" target=\"_blank\" rel=\"noopener noreferrer\">eva.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deliciosul ananas accelereaz\u0103 metabolismul \u015fi favorizeaz\u0103 arderea gr\u0103similor. Cu dieta cu ananas se poate sl\u0103bi rapid 3 kilograme! Ananasul con\u0163ine<\/p>\n","protected":false},"author":4,"featured_media":951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[95,1318],"tags":[1120,1122,1121,68,200],"class_list":["post-950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-siluete","tag-ananas","tag-bromelina","tag-dieta-cu-ananas","tag-regim-slabire","tag-slabire-rapida"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta cu ananas: 3 kilograme \u00een 3 zile! - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/14\/dieta-cu-ananas-3-kilograme-in-3-zile\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta cu ananas: 3 kilograme \u00een 3 zile! - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Deliciosul ananas accelereaz\u0103 metabolismul \u015fi favorizeaz\u0103 arderea gr\u0103similor. 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