{"id":9542,"date":"2024-02-14T18:44:12","date_gmt":"2024-02-14T16:44:12","guid":{"rendered":"https:\/\/doctorexpres.ro\/?p=9542"},"modified":"2024-02-15T00:52:15","modified_gmt":"2024-02-14T22:52:15","slug":"sa-mananci-dupa-ora-2000-e-un-obicei-care-sperie-pe-oricine","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2024\/02\/14\/sa-mananci-dupa-ora-2000-e-un-obicei-care-sperie-pe-oricine\/","title":{"rendered":"10 deserturi pe care le po\u0163i m\u00e2nca \u015fi noaptea"},"content":{"rendered":"

S\u0103 m\u0103n\u00e2nci dup\u0103 ora 20,00 e un obicei care sperie pe oricine vrea s\u0103-\u015fi men\u0163in\u0103 greutatea \u00een limite normale. \u00cen realitate, motivul pentru care te-ai \u00eengr\u0103\u015fat (sau nu ai putut s\u0103 sl\u0103be\u015fti) are mai mult de a face cu ceea ce m\u0103n\u00e2nci \u0219i c\u00e2t de mult m\u0103n\u00e2nci dec\u00e2t cu momentul zilei \u00een care m\u0103n\u00e2nci.<\/p>\n

Alimentele consumate noaptea<\/a>\u00a0pot oferi unele beneficii surprinz\u0103toare. Proteinele potrivite pot ajuta la construirea mu\u015fchilor \u00een timp ce dormi. Carbohidra\u0163ii cu con\u0163inut glicemic sc\u0103zut,\u00a0pe timp de noapte<\/a>, pot ajuta la controlul zah\u0103rului din s\u00e2nge \u00een ziua urm\u0103toare \u0219i chiar la reglarea apetitului.<\/p>\n

Iat\u0103 10 snacks-uri care\u00a0pot fi m\u00e2ncate noaptea<\/a>:<\/p>\n

    \n
  1. Crem\u0103 de cocos \u015fi mango.<\/strong>Cui nu-i place un desert rece \u0219i cremos? Din nefericire, cele mai multe\u00a0deserturi congelate\u00a0<\/a>cump\u0103rate de la magazin s\u00eent pline de calorii \u015fi zah\u0103r. M\u0103n\u00e2nc\u0103 un snack simplu, cu\u00a0mango<\/a>\u0219i lapte de cocos. Vegetarienii pot ad\u0103uga pudr\u0103 de proteine (de c\u00e2nep\u0103, orez brun sau maz\u0103re).\"\"
    \n2. Unt de arahide cu miere \u0219i ciocolat\u0103.<\/strong>\u00a0Se amestec\u0103 ingredientele sub form\u0103 de \u201ebombe\u201d. Ad\u0103ug\u00e2nd\u00a0    ov\u0103z<\/a>, desertul va con\u0163ine \u015fi fibre.
    \n3. Ciocolat\u0103 neagr\u0103<\/strong>\u00a0(minimum 70% cacao). Nu are zah\u0103r c\u00e2t\u00a0    ciocolata<\/a>\u00a0tradi\u021bional\u0103, \u00een schimb ofer\u0103 mul\u0163i antioxidan\u0163i care scad tensiunea arterial\u0103, \u00eembun\u0103t\u0103\u021besc sensibilitatea la\u00a0insulin\u0103,<\/a>\u00a0lupt\u0103 cu inflama\u0163ia \u015fi \u00eembun\u0103t\u0103\u0163esc starea de spirit.
    \n4. \u00cenghe\u0163at\u0103 de c\u0103p\u015fune \u015fi banane.<\/strong>\u00a0Se face un piure din\u00a0    banane<\/a>\u00a0\u015fi c\u0103p\u015fune congelate. Sub aceast\u0103 form\u0103, fructele vor asigura desertului consisten\u021b\u0103 de \u00eenghe\u021bat\u0103. Dulcele e f\u0103r\u0103 zaharuri ad\u0103ugate, gr\u0103simi \u0219i calorii.
    \n5. Fistic.<\/strong>\u00a0E o excelent\u0103 gustare pe timp de noapte, deoarece procesul de decorticare \u00ee\u0163i d\u0103 de lucru, \u00een consecin\u021b\u0103, te \u00eencetine\u015fte la \u00eenfulecat. M\u00e2nc\u00e2nd mai lent, vei m\u00e2nca mai pu\u021bin. Un alt bonus e c\u0103 fisticul te va s\u0103tura mai repede. \u00cen plus, fisticul vine cu un pachet nutritiv unic: fibre, biotin\u0103, vitamina B6, tiamin\u0103, acid folic, gr\u0103simi nesaturate \u0219i fitosteroli. Po\u0163i asocia fisticul cu br\u00e2nz\u0103 de capr\u0103 sau    \u00a0zmeur\u0103<\/a>.\"\"
    \n6. Unt de arahide \u015fi br\u00e2nz\u0103 de vaci.<\/strong>\u00a0Combina\u0163ia ofer\u0103 o doz\u0103 mare de casein\u0103. Caseina este\u00a0    proteina din lapt<\/a>e mai lent digerabil\u0103 (zerul\u00a0<\/a>e alt\u0103 protein\u0103 din lapte) \u0219i a fost demonstrat c\u0103 stimuleaz\u0103 recuperarea \u00een timp ce dormi, dac\u0103 e luat\u0103 mai t\u00e2rziu.
    \n7. Iaurt cu fructe congelat.<\/strong>\u00a0Este un aliment nutritiv care nu necesit\u0103 mult timp de preparare.\u00a0    Iaurtul<\/a>\u00a0grecesc are de dou\u0103 ori mai multe\u00a0proteine<\/a>\u00a0\u015fi jum\u0103tate din carbohidra\u0163ii iaurtului obi\u015fnuit. Se amestec\u0103 trei sferturi de cea\u015fc\u0103 de zmeur\u0103 cu dou\u0103 ce\u015fti de iaurt simplu grecesc 2%. Se toarn\u0103 \u00een forme \u015fi se congeleaz\u0103.
    \n8. Semin\u0163e de dovleac.<\/strong>\u00a0O por\u0163ie de semin\u0163e de\u00a0    dovleac\u00a0<\/a>con\u0163ine aproape 50% din aportul recomandat de magneziu, mineral esen\u0163ial care este utilizat \u00een mai mult de 300 de reac\u021bii \u00een corp.\u00a0Magneziul\u00a0<\/a>este un relaxant \u015fi te ajut\u0103 s\u0103 adormi. \u0218i o u\u0219oar\u0103 salinitate a acestor\u00a0semin\u021be\u00a0<\/a>e bun\u0103 pentru c\u0103 taie pofta de s\u0103rat, care este de obicei \u00een\u0103bu\u0219it\u0103 cu chipsuri de cartofi. Se recomand\u0103 cel mult un sfert de can\u0103 de semin\u021be de dovleac pr\u0103jite.
    \n9. Lapte cald \u015fi miere.<\/strong>\u00a0    Laptele\u00a0<\/a>cald a fost mult timp folosit ca stimulent al somnului, dar se pare c\u0103 efectul e mai degrab\u0103 psihologic dec\u00e2t fiziologic. Ad\u0103ugarea de miere va cre\u0219te u\u0219or con\u021binutul de zah\u0103r, dar va stimula formarea de serotonin\u0103, hormon care induce starea de bine.
    \n10. Chips-uri de varz\u0103 Kale.<\/strong>\u00a0Aceast\u0103 gustare rezolv\u0103 pofta de s\u0103rat, f\u0103r\u0103 gr\u0103simile \u0219i caloriile pe care le-ar furniza chipsurile de cartofi. Ofer\u0103, de asemenea vitaminele K, A \u015fi C \u015fi fitochimicale (carotenoide) care lupt\u0103 \u00eempotriva cancerului. Chips-urile de\u00a0    varz\u0103<\/a>\u00a0Kale (frunze coapte \u00een cuptor) au cel mai bun gust imediat dup\u0103 preparare.\"\"<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    S\u0103 m\u0103n\u00e2nci dup\u0103 ora 20,00 e un obicei care sperie pe oricine vrea s\u0103-\u015fi men\u0163in\u0103 greutatea \u00een limite normale. \u00cen<\/p>\n","protected":false},"author":4,"featured_media":9543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,1327],"tags":[12547,12546,11062,8051],"class_list":["post-9542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-regimuri-alimentare","tag-ciocolata-neagra-iaurt-fructe","tag-cocos","tag-deserturi","tag-mango"],"yoast_head":"\n10 deserturi pe care le po\u0163i m\u00e2nca \u015fi noaptea - Doctor Expres<\/title>\n<meta name=\"description\" content=\"S\u0103 m\u0103n\u00e2nci dup\u0103 ora 20,00 e un obicei care sperie pe oricine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2024\/02\/14\/sa-mananci-dupa-ora-2000-e-un-obicei-care-sperie-pe-oricine\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 deserturi pe care le po\u0163i m\u00e2nca \u015fi noaptea - 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