{"id":973,"date":"2023-02-10T12:14:19","date_gmt":"2023-02-10T10:14:19","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=973"},"modified":"2023-02-10T12:15:16","modified_gmt":"2023-02-10T10:15:16","slug":"te-uiti-la-telefon-cind-esti-in-pat-risti-sa-orbesti","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/10\/te-uiti-la-telefon-cind-esti-in-pat-risti-sa-orbesti\/","title":{"rendered":"Te ui\u0163i la telefon c\u00eend e\u015fti \u00een pat? Ri\u015fti s\u0103 orbe\u015fti!"},"content":{"rendered":"<p style=\"text-align: justify;\">Medicii recomand\u0103 s\u0103 nu p\u0103str\u0103m \u00een dormitor gadgeturi electronice, dac\u0103 vrem s\u0103 ne odihnim s\u0103n\u0103tos. Revista New England Journal of Medecine relateaz\u0103 cazurile a dou\u0103 femei care au avut \u015fi altfel de probleme de s\u0103n\u0103tate.<br \/>\nPrima, \u00een v\u00eerst\u0103 de 22 de ani, \u015fi-a <strong>pierdut vederea<\/strong> la ochiul drept. A doua, de circa 40 de ani, se trezea diminea\u021ba cu <strong>tulbur\u0103ri de vedere<\/strong> timp de un sfert de or\u0103. \u00cen rest, erau s\u0103n\u0103toase. \u00cens\u0103, atunci c\u00eend au mers la o clinic\u0103 oftalmologic\u0103, exper\u021bii au constatat c\u0103 aceste femei se uitau la ecranul telefonului p\u00een\u0103 se culcau sau imediat dup\u0103 trezire.<br \/>\n<!--more-->\u00cen ambele cazuri, tulbur\u0103rile de vedere au intervenit la <strong>ochiul opus<\/strong> celui de pe partea pe care dormeau. Ochiul blocat de pern\u0103 se adapta la \u00eentuneric, \u00een timp ce ochiul drept era \u00eendreptat spre ecranul luminos.<br \/>\nNepl\u0103cerile pot fi evitate<strong> diminu\u00eend la minimum luminozitatea ecranului<\/strong> atunci c\u00eend conturile pe Facebook sau Instagram trebuie consultate neap\u0103rat \u00eenainte de culcare. Recomandarea speciali\u0219tilor este, totu\u0219i, lectura unei c\u0103r\u021bi bune pe suport clasic, de h\u00eertie.<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.agerpres.ro\/sanatate\/2016\/06\/27\/tulburari-de-vedere-semnalate-la-persoane-care-se-uita-la-ecranul-telefonului-mobil-pana-se-culca-17-22-29\" target=\"_blank\" rel=\"noopener noreferrer\">agerpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medicii recomand\u0103 s\u0103 nu p\u0103str\u0103m \u00een dormitor gadgeturi electronice, dac\u0103 vrem s\u0103 ne odihnim s\u0103n\u0103tos. Revista New England Journal of<\/p>\n","protected":false},"author":4,"featured_media":974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1164,91],"tags":[1134,1133,1135,1132,1101],"class_list":["post-973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ochii","category-stiri","tag-monitorul-telefonului","tag-orbire","tag-riscuri-sanatate-telefon-mobil","tag-telefon-mobil","tag-tulburari-de-vedere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Te ui\u0163i la telefon c\u00eend e\u015fti \u00een pat? Ri\u015fti s\u0103 orbe\u015fti! - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/10\/te-uiti-la-telefon-cind-esti-in-pat-risti-sa-orbesti\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Te ui\u0163i la telefon c\u00eend e\u015fti \u00een pat? Ri\u015fti s\u0103 orbe\u015fti! - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Medicii recomand\u0103 s\u0103 nu p\u0103str\u0103m \u00een dormitor gadgeturi electronice, dac\u0103 vrem s\u0103 ne odihnim s\u0103n\u0103tos. 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