{"id":9735,"date":"2026-01-14T13:05:57","date_gmt":"2026-01-14T11:05:57","guid":{"rendered":"https:\/\/doctorexpres.ro\/?p=9735"},"modified":"2026-01-14T17:53:59","modified_gmt":"2026-01-14T15:53:59","slug":"cum-ne-protejam-sanatatea-pe-timp-de-ger-recomandarile-ministerului-sanatatii","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2026\/01\/14\/cum-ne-protejam-sanatatea-pe-timp-de-ger-recomandarile-ministerului-sanatatii\/","title":{"rendered":"Cum ne protej\u0103m s\u0103n\u0103tatea pe timp de ger. Recomand\u0103rile Ministerului S\u0103n\u0103t\u0103\u021bii"},"content":{"rendered":"

Ministerul S\u0103n\u0103t\u0103\u021bii face o serie de recomand\u0103ri pentru popula\u021bie \u00een contextul temperaturilor extrem de sc\u0103zute, avertiz\u00e2nd asupra riscurilor asociate expunerii prelungite la frig. Autorit\u0103\u021bile sanitare \u00eendeamn\u0103 cet\u0103\u021benii s\u0103 \u021bin\u0103 cont de sfatul medicilor, s\u0103 evite deplas\u0103rile inutile \u00een aer liber \u0219i s\u0103 adopte m\u0103suri simple de preven\u021bie pentru protejarea s\u0103n\u0103t\u0103\u021bii.<\/p>\n

Limitarea expunerii la frig \u0219i \u00eembr\u0103c\u0103minte adecvat\u0103<\/h6>\n

Speciali\u0219tii recomand\u0103 reducerea timpului petrecut \u00een spa\u021bii deschise, mai ales \u00een perioadele cu ger accentuat, precum \u0219i protejarea extremit\u0103\u021bilor pentru a preveni deger\u0103turile. Este important\u0103 purtarea hainelor groase, a c\u0103ciulilor, m\u0103nu\u0219ilor, fularelor \u0219i a \u00eenc\u0103l\u021b\u0103mintei corespunz\u0103toare, evit\u00e2ndu-se umezeala.<\/p>\n

Alimenta\u021bie, igien\u0103 \u0219i siguran\u021b\u0103 \u00een locuin\u021b\u0103<\/h6>\n

Ministerul S\u0103n\u0103t\u0103\u021bii recomand\u0103 consumul de alimente bogate \u00een proteine, fructe \u0219i legume, care ajut\u0103 organismul s\u0103 fac\u0103 fa\u021b\u0103 mai bine temperaturilor sc\u0103zute. De asemenea, este indicat\u0103 evitarea consumului de alcool \u0219i respectarea regulilor de igien\u0103, \u00een special sp\u0103larea frecvent\u0103 a m\u00e2inilor cu ap\u0103 \u0219i s\u0103pun, pentru prevenirea infec\u021biilor respiratorii.<\/p>\n

\u00cenc\u0103lzirea locuin\u021belor trebuie realizat\u0103 \u00een condi\u021bii de siguran\u021b\u0103, f\u0103r\u0103 utilizarea instala\u021biilor improvizate, pentru a preveni intoxica\u021biile cu monoxid de carbon.<\/p>\n

Aten\u021bie sporit\u0103 pentru persoanele vulnerabile<\/h6>\n

Persoanele v\u00e2rstnice, \u00een special cele cu afec\u021biuni cardiace sau respiratorii, sunt sf\u0103tuite s\u0103 evite deplas\u0103rile \u0219i spa\u021biile aglomerate. Copiii nu trebuie l\u0103sa\u021bi singuri \u00een ma\u0219ini parcate, iar transporturile lungi \u00een vehicule insuficient \u00eenc\u0103lzite trebuie evitate.<\/p>\n

Preg\u0103tirea sistemului medical<\/h6>\n

Ministerul S\u0103n\u0103t\u0103\u021bii anun\u021b\u0103 c\u0103 monitorizeaz\u0103 permanent situa\u021bia prin direc\u021biile de s\u0103n\u0103tate public\u0103, pentru ca unit\u0103\u021bile sanitare s\u0103 poat\u0103 face fa\u021b\u0103 unui num\u0103r mai mare de pacien\u021bi. Totodat\u0103, serviciile de ambulan\u021b\u0103 jude\u021bene sunt preg\u0103tite s\u0103 suplimenteze echipajele \u0219i autospecialele de interven\u021bie, dac\u0103 situa\u021bia o va impune.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ministerul S\u0103n\u0103t\u0103\u021bii face o serie de recomand\u0103ri pentru popula\u021bie \u00een contextul temperaturilor extrem de sc\u0103zute, avertiz\u00e2nd asupra riscurilor asociate expunerii<\/p>\n","protected":false},"author":4,"featured_media":9736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1008,96,6346,91],"tags":[12586,12584,12583,12587,12585],"class_list":["post-9735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aparatul-respirator","category-boli","category-ianuarie","category-stiri","tag-prevenirea-degeraturilor","tag-protectia-sanatatii-iarna","tag-recomandari-ger-ministerul-sanatatii","tag-sfaturi-medicale-ger","tag-temperaturi-scazute-romania"],"yoast_head":"\nCum ne protej\u0103m s\u0103n\u0103tatea pe timp de ger. 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