{"id":991,"date":"2023-09-12T19:36:42","date_gmt":"2023-09-12T16:36:42","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=991"},"modified":"2023-12-18T04:38:51","modified_gmt":"2023-12-18T02:38:51","slug":"16-semne-ca-nu-ai-suficient-calciu","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/09\/12\/16-semne-ca-nu-ai-suficient-calciu\/","title":{"rendered":"16 semne c\u0103 nu ai suficient calciu"},"content":{"rendered":"

Despre calciu se \u015ftie c\u0103 este esential pentru oase s\u0103n\u0103toase \u015fi din\u0163i, dar e \u015fi un furnizor de energie, poten\u0163eaz\u0103 activitatea mu\u015fchilor \u015fi intervine \u00een procesul de coagulare<\/strong> a s\u00eengelui.<\/p>\n

Doza zilnic\u0103 de calciu recomandat\u0103 de nutri\u0163ioni\u015fti e de 700 mg<\/strong>. Ceea ce echivaleaz\u0103 cu un pahar de lapte <\/a>de 200 ml, o buc\u0103\u0163ic\u0103 de br\u00eenz\u0103 de dimensiunile unei cutii de chibrituri \u015fi o can\u0103 mic\u0103 de iaurt.<\/p>\n

Adul\u0163ii \u015fi copiii au nevoie de acest mineral. Iat\u0103 care s\u00eent semnele caren\u0163ei de calciu:<\/p>\n

1. Oboseal\u0103 exagerat\u0103.<\/strong> Un deficit de calciu poate fi unul dintre motivele pentru care femeile gravide simt oboseala<\/a> ca o lovitur\u0103 \u00een organism. F\u0103r\u0103 calciu, oasele \u00eencep s\u0103 se calcifice, iar dac\u0103 fatul nu a primit suficient calciu, acesta \u00eel va lua din cel al mamei. M\u0103micile care al\u0103pteaz\u0103 ar trebui s\u0103 consume 2.250 mg produse lactate pe zi, ceea ce \u00eenseamn\u0103 o cantitate aproape dubl\u0103 fa\u0163\u0103 de un adult obi\u015fnuit. La ceilal\u0163i oameni care nu au calciu suficient, oboseala apare la cel mai mic efort.<\/p>\n

2. Exerci\u0163iile fizice f\u0103r\u0103 rezultate. <\/strong>F\u0103r\u0103 calciu suficient, mu\u015fchii s\u00eent mai slabi \u015fi cantitatea de calorii pe care corpul o arde \u00een timpul repausului e mai mare.<\/p>\n

3. Fragilitatea vaselor de s\u00eenge.<\/strong> Calciul este un ingredient vital \u00een coagulare, f\u0103r\u0103 acest mineral, vasele de s\u00eenge se sparg frecvent sub piele \u015fi s\u00eengerarea se va opri mai greu.<\/p>\n

4. Fragilitatea oaselor. P<\/strong>ierderea densit\u0103\u0163ii osoase face parte din procesul de \u00eemb\u0103tr\u00eenire, pentru c\u0103 pierdem calciu \u00eentr-un ritm mai rapid dec\u00eet \u00eel asimil\u0103m. Femeile \u00een post-menopauza s\u00eent deosebit de vulnerabile la osteoporoz\u0103<\/strong>, deoarece acestea au mai pu\u0163in estrogen<\/strong>. Acesta este motivul pentru care, la femeile \u00een v\u00eerst\u0103, o simpl\u0103 c\u0103z\u0103tur\u0103 poate duce la fracturi<\/a>.<\/p>\n

5. Spasme<\/strong> musculare, zbaterea ochiului sau a buzelor, c\u00eercei la gambe, \u00eencle\u015ftarea degetelor, tremor, amor\u0163eala membrelor, furnic\u0103turi<\/p>\n

6. Pierderi de memorie,<\/strong> sc\u0103derea capacit\u0103\u0163ii de memorare \u015fi a aten\u0163iei<\/p>\n

7. Ame\u0163eli,<\/strong> le\u015fin<\/p>\n

8. Insomnie<\/strong><\/p>\n

9. Irascibilitate<\/strong>, depresii, halucina\u0163ii<\/p>\n

10. Constipa\u0163ie<\/strong> \u015fi tulbur\u0103ri intestinale<\/p>\n

11. Reflexe<\/strong> osteotendinoase exagerate<\/p>\n

12. Candidoze<\/strong> frecvente<\/p>\n

13. Fragilitatea unghiilor<\/strong><\/p>\n

14. Degradarea \u015fi c\u0103derea p\u0103rului<\/strong><\/p>\n

15. Piele aspr\u0103<\/a><\/p>\n

16. <\/strong>Puls crescut<\/a><\/p>\n

\"CalciumFoods_ML1512_ts481492527\"Cele mai bune surse de calciu<\/strong> s\u00eent:<\/p>\n

Laptele, br\u00eenza \u015fi alte produse lactate<\/a>
\nSardinele, sardelele \u015fi al\u0163i pe\u015fti care se pot m\u00eenca cu oase
\nLegumele cu frunze verzi,<\/a> cum ar fi broccoli, guliile \u015fi varza chinezeasc\u0103
\nProdusele din soia<\/a>, cum ar fi tofu, soia \u0219i lapte de soia
\nP\u00eeine \u0219i cereale care s\u00eent realizate cu f\u0103in\u0103 fortificat\u0103 (calciu, niacin\u0103, fier \u015fi tiamin\u0103).<\/p>\n

\u00cen mod normal, adul\u0163ii s\u0103n\u0103to\u015fi pot ob\u0163ine cantitatea necesar\u0103 de calciu din alimente, dac\u0103 regimul alimentar e echilibrat \u015fi s\u0103n\u0103tos. Unele cercet\u0103ri arat\u0103 c\u0103 suplimentele de calciu<\/strong> pot determina dureri abdominale \u015fi pietre la rinichi <\/a>\u015fi pot interfera cu alte medicamente. De aceea, este recomandat\u0103 recomandarea medicului pentru administrarea de suplimente de calciu.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Despre calciu se \u015ftie c\u0103 este esential pentru oase s\u0103n\u0103toase \u015fi din\u0163i, dar e \u015fi un furnizor de energie, poten\u0163eaz\u0103<\/p>\n","protected":false},"author":4,"featured_media":1418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[94,737],"tags":[39,816,493,1335,1329,382,684,1328,1333,43,563,896,380,1330,887,949,894,841,1332,888,1331,1334],"class_list":["post-991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrienti","category-oase-si-articulatii","tag-broccoli","tag-caderea-parului","tag-calciu","tag-carcei","tag-coagularea-sangelui","tag-constipatie","tag-depresie","tag-doza-zilnica-de-calciu","tag-estrogen","tag-insomnie","tag-lactate","tag-lapte","tag-memorie","tag-oase-fragile","tag-oboseala","tag-osteoporoza","tag-peste","tag-puls","tag-semnele-carentei-de-calciu","tag-soia","tag-suplimente-cu-calciu","tag-unghii-fragile"],"yoast_head":"\n16 semne c\u0103 nu ai suficient calciu - 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