După trei nopţi nedormite, cofeina nu mai are efect
Un studiu recent arată că în cazul persoanelor care dorm 5 ore pe noapte, cofeina nu mai îmbunătăţeşte vigilenţa sau performanţele cogntive după a treia noapte. În comparaţie cu un placebo, cofeina poate îmbunătăţi semnificativ performanţele la testele de vigilenţă care măsoară nivelul abilităţilor psihomotorii (timp de reacţie, coordonare senzoriomotorie, autocontrol, capacitate de învăţare motorie, rezistenţa la factori perturbatori, nivel global de performanţă) în primele 2 zile, dar nu şi în cazul a trei nopţi consecutive de somn insuficient.
Cercetătorii americani au ajuns la concluzia că doza zilnică de cofeină nu este suficientă pentru a preveni declinul performanţelor cognitive după trei nopţi de privare de somn.
Articolul integral în www.csid.ro
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