De ce apar crampele musculare?
Tineri, bătrîni, activi și sedentari, cu toţii putem suferi de crampe, care pot apărea atunci cînd ne aşteptăm cel mai puțin, în timpul călătoriilor sau cînd dormim.
Crampa musculară este, în esenţă, o supra-activare sau contracţie a unui muşchi, spune expertul în managementul durerii dr. Houman Danesh.
„Deși se poate întîmpla oriunde, crampa apare de obicei în gambă, deoarece acel mușchi folosește cea mai mare parte a energiei din organism”.
E mai greu să vă dați seama de ce vă confruntați cu unul. Iată cîteva cauze:
1. Deshidratarea. „Modul în care sînt activaţi mușchii implică un echilibru între semnalele electrice și ioni. Deshidratarea modifică ansamblul semnalelor. Deci schimbînd semnalul, corpul nu știe dacă acesta vine de la creier sau dacă există un dezechilibru electric în celule. În această confuzie, mușchii au dificultăți în prelucrarea semnalelor potrivite. Și această activitate provoacă durere.”
2. Menţinerea aceleeaşi poziţii pentru mult timp. „Faptul de a face ceva ce corpul tău nu este instruit să facă în mod constant, activează un mușchi și îl slăbeşte. Ceea ce cauzează, de obicei, acumularea de acid lactic, care poate determina mușchii să intre în spasme”. Acest tip de crampe, de obicei, dispar singure în timp.
3. Compresia nervilor. Există o serie de nervi care trec prin măduva spinării. „Orice poziție ciudată poate irita nervul”. „Din fericire, organismul este un sistem miraculos de vindecare. De obicei, o doză obișnuită de medicamente antiinflamatoare va ușura durerea.”
4. Irigarea necorespunzătoare. Un alt motiv posibil pentru crampele musculare este aprovizionarea inadecvată cu sînge, ceea ce înseamnă literalmente că nu trimiteţi suficient flux de sînge către picioare sau brațe. Acest lucru se datorează, de obicei, creșterii colesterolului din sînge, dar ar putea fi datorat și unei artere prinse de o masă ovariană sau o tumoare.
Dacă aveți crampe musculare constant în aceleaşi locuri, în timpul antrenamentului, acest lucru ar putea fi un semn al sindromului compartimentului, care împiedică fluxul sanguin, și ar trebui să mergeţi la doctor cît mai repede posibil.
Sursa: health24.com
We’re a group of volunteers and opening a new scheme in our community.
Your web site provided us with valuable info to work on.
You’ve done an impressive job and our whole community will be grateful to you.
Very good article. I am experiencing many of these issues as well..
I like what you guys are up also. Such intelligent work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my website :).
Appreciate this post. Will try it out.
Keep up the fantastic piece of work, I read few content on this internet site and I think that your weblog is real interesting and has lots of excellent info .
I will immediately seize your rss as I can not to find your e-mail subscription link or newsletter service. Do you’ve any? Kindly let me recognise so that I may just subscribe. Thanks.
Enjoyed studying this, very good stuff, appreciate it. „While thou livest keep a good tongue in thy head.” by William Shakespeare.
This design is wicked! You certainly know how to keep a reader
amused. Between your wit and your videos, I was almost moved to start my
own blog (well, almost…HaHa!) Excellent job. I really loved what you had to
say, and more than that, how you presented it.
Too cool!
If some one desires to be updated with newest technologies after that he
must be visit this site and be up to date everyday.
O processo de relaxar a noite pode sugerir a ideia de ser prejudicial
e assim ao se preparar para relaxar ou dormir, o corpo reage inversamente de entra em estado de alerta.
Simply wanna input on few general things, The website pattern is perfect, the content is rattling good. „The idea of God is the sole wrong for which I cannot forgive mankind.” by Marquis de Sade.
This design is steller! You obviously know
how to keep a reader entertained. Between your wit and your
videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent
job. I really enjoyed what you had to say, and more
than that, how you presented it. Too cool!
I like this blog so much, saved to my bookmarks. „American soldiers must be turned into lambs and eating them is tolerated.” by Muammar Qaddafi.
Why is it that Cleopatra vs Marilyn Monroe. Epic Rap Battles of History was the
first thing that came to mind when I saw this?
Hello, Neat post. There is an issue with your site in web
explorer, would test this? IE still is the marketplace leader and a good portion of other folks will pass over your magnificent writing because of this problem.
I’ve learn a few excellent stuff here. Definitely price bookmarking for revisiting. I surprise how so much effort you place to create one of these great informative website.
Awesome post.
I am not sure where you are getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for fantastic information I was looking for this information for my mission.
Hey I am so grateful I found your web site, I really found you by error, while I was researching on Bing for
something else, Regardless I am here now and would just
like to say cheers for a marvelous post and a all round interesting blog (I also love the theme/design), I
don’t have time to look over it all at the moment but I
have saved it and also added your RSS feeds, so when I have time I will
be back to read a lot more, Please do keep up the excellent work.
Heya are using WordPress for your blog platform? I’m new to the blog world but
I’m trying to get started and create my own. Do you require any
coding expertise to make your own blog? Any help would be really appreciated!
Awesome! Its in fact amazing post, I have got much clear idea regarding from this post.
Very good info can be found on web site. „Never violate the sacredness of your individual self-respect.” by Theodore Parker.
These are really impressive ideas in concerning blogging.
You have touched some nice things here. Any way keep
up wrinting.
I’m truly enjoying the design and layout of your website.
It’s a very easy on the eyes which makes it much more enjoyable for
me to come here and visit more often. Did you hire out a designer to create
your theme? Excellent work!
Hi my friend! I want to say that this article is amazing, great written and come
with almost all important infos. I’d like to peer extra posts
like this .
I’m gone to tell my little brother, that he should also pay a
quick visit this blog on regular basis to take updated
from most up-to-date news update.
Hi there this is kinda of off topic but I was wondering if
blogs use WYSIWYG editors or if you have to manually code with HTML.
I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone
with experience. Any help would be enormously appreciated!
I do accept as true with all of the ideas you’ve introduced to your post.
They are really convincing and will definitely work.
Nonetheless, the postys are very brief for novices. Couild you please extend them a bit from suubsequent time?
Thank you for the post.
What’s up colleagues, nice piece of writing and nice urging
commented here, I am really enjoying by these.
Very nice article, just what I wanted to find.
If you would like to take much from this paragraph then you have to
apply such techniques to your won webpage.
I love the make up sex
I like the valuable information you provide in your articles. I will bookmark your blog and check again here frequently. I am quite certain I will learn a lot of new stuff right here! Best of luck for the next!
Having read this I believed it was very enlightening.
I appreciate you taking the time and effort to put this content together.
I once again find myself personally spending a significant amount of time both reading and
commenting. But so what, it was still worth it!
Greate pieces. Keep writing such kind of info on your page.
Im really impressed by your site.
Hi there, You have performed a fantastic job. I will definitely digg it and in my opinion suggest to
my friends. I’m sure they will be benefited from this web
site.
Article writing is also a excitement, if you know afterward you can write if not it is complex to write.
Thanks on your marvelous posting! I certainly enjoyed reading
it, you are a great author. I will ensure that I bookmark your blog and will often come back sometime
soon. I want to encourage you to continue your great writing, have a nice
morning!
Great blog! Do you have any tips and hints for aspiring writers?
I’m hoping to start my own site soon but I’m
a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a
paid option? There are so many options out there that I’m completely confused ..
Any suggestions? Appreciate it!
I was very happy to uncover this web site. I want to to
thank you for ones time just for this wonderful read!!
I definitely really liked every part of it and i also have you book-marked to look at new things on your website.
Great work! This is the kind of information that should be shared around the web.
Shame on the seek engines for now not positioning this submit upper!
Come on over and consult with my site . Thank you =)
It is not my first time to visit this web page, i am browsing this web
page dailly and take fastidious data from here daily.
Hello there! Do you use Twitter? I’d like to follow you if
that would be okay. I’m definitely enjoying your blog
and look forward to new updates.
I gotta bookmark this site it seems invaluable handy
Write more, thats all I have to say. Literally, it seems
as though you relied on the video to make your point.
You definitely know what youre talking about, why throw away your intelligence on just posting videos to your weblog
when you could be giving us something enlightening to read?
You actually make it seem really easy together with your presentation but I in finding this topic to be really one thing which I feel I’d by no means
understand. It sort of feels too complicated and very huge for me.
I am taking a look forward to your subsequent submit, I’ll attempt
to get the grasp of it!
Hello! This is my 1st comment here so I just
wanted to give a quick shout out and tell you I really enjoy
reading through your posts. Can you recommend any other blogs/websites/forums
that deal with the same subjects? Thank you!
I used to be able to find good advice from your content.
I have read some good stuff here. Definitely worth bookmarking for
revisiting. I surprise how a lot effort you put to make this kind of wonderful informative site.
Magnificent beat ! I would like to apprentice while you amend your web site, how can i subscribe for a
blog web site? The account aided me a acceptable deal.
I had been a little bit acquainted of this your broadcast provided bright clear idea
At this time it seems like Drupal is the top
blogging platform out there right now. (from what I’ve read) Is that
what you are using on your blog?
Have you ever thought about creating an ebook or guest authoring
on other sites? I have a blog based upon on the
same topics you discuss and would really like to have you
share some stories/information. I know my subscribers would value your work.
If you are even remotely interested, feel free to send me an e-mail.
When someone writes an article he/she keeps the idea of
a user in his/her mind that how a user can know it.
Thus that’s why this paragraph is outstdanding. Thanks!
You have observed very interesting points ! ps nice web site . „Hares can gamble over the body of a dead lion.” by Publilius Syrus.
Hi Dear, are you really visiting this web page daily, if so after that you will absolutely
obtain good experience.
I was curious if you ever considered changing the structure of your website?
Its very well written; I love what youve got to say. But maybe you could a little more
in the way of content so people could connect with it
better. Youve got an awful lot of text for only having 1 or 2 pictures.
Maybe you could space it out better?
Excellent blog here! Also your web site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol
If you want to grow your know-how just keep visiting this site and be updated with the newest
gossip posted here.
I’m extremely impressed with your writing skills and also with the layout on your
weblog. Is this a paid theme or did you modify
it yourself? Either way keep up the excellent quality writing, it’s rare to see a great blog like this one nowadays.
It’s very straightforward to find out any topic
on net as compared to books, as I found this paragraph at
this web page.
I agree with what you said about playing enough pots, but when you
in the early stages of the SNGs and your on the button or in Late Position (Botton or seat behind) those are prefect opportunities to steal blinds and start gaining
up that chip stack a little early. If you like your cards (pairs, suites connectors,
AQ, AJ etc) then I would be raising before the flop every time, and
always keeping your raising amount the same, so that if you
decide you want to bluff your opponent, he would know the difference between the
sizing you better as to weather you have good cards or bad
cards. If you always raise your good cards say 3X and your
bluffs say 2X, your opponent may exploit that as a “sizing
tell”, so what I would recommend is betting the same. I usually bet 2.5X before the flop, so
if your at say 25/50 I would raise to 125 roughly.
Just some stuff to think about bro. Like I said before, Hit me up
sometime and maybe we can talk about it some more if your up for it.
I really love poker and talking about it with people and just chatting with people who are into the same stuff keep up the good work man
Write more, thats all I have to say. Literally,
it seems as though you relied on the video to make your point.
You clearly know what youre talking about, why throw away your intelligence
on just posting videos to your blog when you could be giving
us something enlightening to read?
My developer is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he’s tryiong none the less. I’ve been using WordPress
on various websites for about a year and am anxious about switching to another platform.
I have heard excellent things about blogengine.net.
Is there a way I can import all my wordpress content into it?
Any kind of help would be greatly appreciated!
Good answer back in return of this query with firm arguments and describing the whole thing about that.
I love what you guys are usually up too.
This type of clever work and reporting! Keep up the very good works guys I’ve added you guys to my blogroll.
Tremendous things here. I’m very glad to peer your post.
Thanks a lot and I’m taking a look forward to touch you. Will you kindly drop me a
e-mail?
Pingback: Google
Pingback: gay hub
Pingback: intimacy capsules
Pingback: 우리카지노
Pingback: مباراة
Pingback: how to use a g spot vibrator
Pingback: TransHub