Noua piramidă a alimentelor e inversată
Institutul Flamand pentru o Viață Sănătoasă a decis să revizuiască piramida clasică a alimentelor, instrument de referință care datează de acum 20 de ani.
Piramida alimentară a avut pînă acum șase nivele distincte. Acest mic ghid vizual ne-a permis să adoptăm o dietă sănătoasă, în conformitate cu normele în vigoare. Alimentele de la bază (cerealele) au fost cele mai importante, în timp ce cele din vîrful piramidei trebuiau consumate mai rezonabil (zahăr și grăsime).
Piramida 2017 este simplificată: are doar trei nivele. Noua versiune a piramidei alimentare este complet inversată. Mîncarea care trebuie consumată este plasată în partea de sus, pentru a atrage ochiul.
Pîinea, cerealele, pastele devin alimente care trebuie consumate fără moderaţie, împreună cu fructele și legumele.

Apoi vine etajul cu pește, ouă, brînză, pui și lapte.
Și în cele din urmă, în partea de jos a piramidei, între alimentele care trebuie consumate cu o anumită rezervă, sînt grăsimile şi carnea roşie.
„Produsele alimentare, cum ar fi carnea roşie, carnea de pui şi ouăle, au fost separate, dar înainte erau în acelaşi grup. Dar nu toate au acelaşi efect asupra sănătăţii, unele pot fi nefaste.”
Bere, chips-uri, cartofi prăjiţi, ciocolată, sare și cîrnați sînt alimente lăsate complet în afara piramidei, reunite într-un cerc roșu mare, care indică faptul că sînt departe de a fi indispensabile pentru sănătatea noastră.
Sursa: 7sur7.be
Pingback: 7 alimente care nu sînt atît de sănătoase pe cît crezi – Doctor Expres
I was recommended this web site by my cousin. I’m not sure whether this post is written by him as no
one else know such detailed about my trouble. You’re incredible!
Thanks!
Wow, this article is nice, my sister is analyzing these kinds of things, therefore I am going to convey her.
Thanks designed for sharing such a pleasant idea, paragraph is
pleasant, thats why i have read it entirely
Very nice article, exactly what I was looking for.
Pingback: Google
Pingback: 우리카지노
Pingback: 퍼스트카지노
Pingback: beagle puppies for sale
Pingback: Real Estate/Construction Recruitment Firm
Pingback: safestore auto
Pingback: laptop app
Pingback: download pc games for windows 7
Pingback: singapore divorce lawyer
Pingback: free download online mp3
Pingback: Utah Fake driver's license
Pingback: buy oxycodone acetaminophen 10/325 en español
Pingback: psychedelic mushroom growing kit usa
Pingback: click here
Pingback: Laptop hilfe hurden
Pingback: Herbal incense
Pingback: Furniture
Pingback: buy guns online new
Pingback: modular buildings for sale
Pingback: canadamedpharmacy.com
Pingback: pharmacy in canada
Pingback: cryptocard
Pingback: Buy hash online in Europe
Pingback: new shipping containers for sale
Pingback: steel wire
Pingback: buy card
Pingback: pharmacies in canada
Pingback: delta 8 near me
Pingback: Services
Pingback: smith & wesson
Pingback: heroin for sale USA
Pingback: 샌즈카지노
Pingback: 메리트카지노
Pingback: 코인카지노
Pingback: Vidalista 20mg
Pingback: golden teacher mushrooms
Pingback: siamese kittens for sale near me
Pingback: Guns for sale
Pingback: SEO Services El Salvador
Pingback: buy Instagram followers
Pingback: Buy lsd gel tabs with PayPal online
Pingback: metal storage containers
Pingback: online cbd shop
Pingback: Hypodermic Needle
Pingback: honda scooters
Pingback: buy metadate online
Pingback: minecraft crossplay
Pingback: seo company
Pingback: SUPREME WEED STORE
Pingback: generate password
Pingback: Website
Pingback: find out more
Pingback: strap on dildo
Pingback: CARGO HOLIDAYS
Pingback: in canada
Pingback: buy time crisis 4
Pingback: canada wide
Pingback: thick dildo
Pingback: Ruger 10/22 Magazine
Pingback: bàn học cho bé
Pingback: std dating free
Pingback: sex toys
Pingback: bdsm toys
Pingback: נערות ליווי בחיפה
Pingback: dildo with balls
Pingback: mobile homes for sale in westmoreland county pa
Pingback: guns for sale under 350
Pingback: most bizarre sex toys
Pingback: female sex toy reviewer
Pingback: assault rifles for sale
Pingback: pendik esc
Pingback: about canada
Pingback: slot online
Pingback: electric motorbike canada
Pingback: sexual
Pingback: butt plugs
Pingback: Buy Weed Online
Pingback: best strap on dildos
Pingback: adam and eve toys
Pingback: silicone vibrator
Pingback: cruis'n blast arcade
Pingback: Pinball machines
Pingback: PARROTS FOR SALE
Pingback: latest technology. news
Pingback: PULVERIZER
Pingback: kratom capsules
Pingback: best kratom
Pingback: buy Instagram likes
Pingback: best delta 8 thc gummies
Pingback: adam and eve dildos
Pingback: tides today at tides.today
Pingback: Food License Delhi
Pingback: THC Gummies
Pingback: where to buy delta 8
Pingback: Observer
Pingback: pocket stroker
Pingback: penis ring vibrator
Pingback: buy weed
Pingback: Seattle Weekly
Pingback: buy weed
Pingback: tiktok followers
Pingback: how to buy guns online
Pingback: buy cannabis concentrates online
Pingback: Obligasi.com
Pingback: MURANG'A UNIVERSITY OF TECHNOLOGY
Pingback: istanbul escort
Pingback: Roofers Parksville
Pingback: Respawn 110 Gaming Chair
Pingback: mexican redknee tarantula for sale
Pingback: 454 casull ammo
Pingback: hydroxychloroquine trials update
Pingback: hydroxychloroquine patient assistance program
Pingback: hydroxychloroquine tablets for humans
Pingback: sex toy reviews
Pingback: learn more
Pingback: Crypto Coin Project
Pingback: juul pods cucumber
Pingback: معرفة هوية المتصل
Pingback: buy medical marijuana online in usa
Pingback: buy ruger rifles
Pingback: hydroxychloroquine dosage for lupus
Pingback: male sex toys
Pingback: how to use a male extender sleeve
Pingback: lifestyle
Pingback: handheld massager
Pingback: male masturbator review
Pingback: Hospital design build operate
Pingback: suriyeli escort
Pingback: ben wa balls
Pingback: thrusting rabbit vibrator
Pingback: ivermectil with heart failure
Pingback: p spot vibe
Pingback: buy weed in North Carolina
Pingback: buy exotic weed canada
Pingback: fun88
Pingback: thrusting male p spot vibe
Pingback: vibrating panty
Pingback: vibrator review
Pingback: best male stroker
Pingback: Inogen tav portable oxygen concentrator
Pingback: best penis pump
Pingback: Best Male Masturbator
Pingback: their website
Pingback: lottovip สมัครสมาชิก
Pingback: web hosting reviews
Pingback: how much does priligy cost
Pingback: MILF Porn
Pingback: ground lease
Pingback: lottovip สมัคร
Pingback: สมัคร เว็บ ruay
Pingback: prostate stimulation
Pingback: best male stroker
Pingback: glow in the dark dildo
Pingback: realistic dildo
Pingback: سکس
Pingback: Buy Weed Online
Pingback: cryptocurrency 99defi
Pingback: saatlik escort
Pingback: site de streaming
Pingback: car transportation europe
Pingback: streaming gratuit
Pingback: streaming gratuit
Pingback: casino
Pingback: Trusted dex ctrlcoin.io
Pingback: download tw videos
Pingback: expired stromectol capsules
Pingback: best male strokers
Pingback: best sex toys
Pingback: masturbating
Pingback: vibrating penis rings
Pingback: rechargeable bullet vibrator
Pingback: realistic male masturbator
Pingback: w888
Pingback: best in ottawa
Pingback: st mary school admission form
Pingback: glock 30 sf for sale
Pingback: 토토사이트
Pingback: pmang-no1.com
Pingback: jewelry gift boxes
Pingback: stromectol ivermect
Pingback: Thc juul pods
Pingback: big chief extracts napalm og
Pingback: cockatoo for sale near
Pingback: Chihuahua Puppies For Sale near me
Pingback: WHERE TO BUY MESCALINE
Pingback: plaquenil indications
Pingback: St Bede's and St Joseph's Catholic College
Pingback: about canada pharmacy
Pingback: blowjob
Pingback: بديل تروكولر
Pingback: projektant wnętrz Gdynia
Pingback: pc games for windows 8
Pingback: apps download for windows 7
Pingback: free app for laptop
Pingback: deltasone 20 mg yellow capsule
Pingback: free download for pc windows
Pingback: free download for windows 7
Pingback: free download for windows xp
Pingback: pc games for windows 8
Pingback: our website
Pingback: THC Vape Oil for sale
Pingback: Agence publicite
Pingback: Sig Sauer Guns For Sale
Pingback: propecia apotek
Pingback: Pinball Machines for Sale
Pingback: Uganda safari holidays
Pingback: Shipping containers For Sale
Pingback: Macbook akku tauschen rapperswil
Pingback: adventure safari
Pingback: prednisone 10mg tabs
Pingback: best male sex toys
Pingback: shipping containers for sale
Pingback: ارقام بنات
Pingback: Tanzania safari Serengeti
Pingback: buy cialis 5mg online
Pingback: durvet ivermectin
Pingback: cheap online cialis
Pingback: ivermectin prices human
Pingback: web development
Pingback: myloweslife.com
Pingback: z pack price
Pingback: ventolin brand name
Pingback: Buy Ketamine online
Pingback: SMART CARTS FOR SALE
Pingback: savage 110 ba 308 for sale
Pingback: remington v3 realtree timber
Pingback: sig sauer emperor scorpion
Pingback: sig p938 academy
Pingback: biiig-stiiizy-battery/
Pingback: buy sodium pentobarbital
Pingback: magic mushrooms
Pingback: magic mushrooms
Pingback: zithromax child dosage
Pingback: buy marijuana online
Pingback: background check website
Pingback: smart carts
Pingback: lisinopril and glaucoma
Pingback: beretta 1301 for sale
Pingback: s&w 586 l comp for sale
Pingback: ROVE CARTS
Pingback: ewin chairs
Pingback: dapoxetine australia approval
Pingback: ethereum mining machines
Pingback: Capuchin Monkeys For Sale
Pingback: Travelmonke Uganda Tours
Pingback: gv-rx195p256d-rh
Pingback: online gym equipment
Pingback: digital marketing agency
Pingback: G19X COMPACT | 9X19MM
Pingback: understanding finance
Pingback: buy adhd online uk
Pingback: St. Monica's Roman Catholic Primary School
Pingback: Best Deals On Sig Sauer
Pingback: dizziness
Pingback: bitcoin
Pingback: average divorce rate in kenya
Pingback: buy z pack over the counter
Pingback: Uganda Tour
Pingback: Safari Uganda
Pingback: savage grow plus results
Pingback: beretta firearms for sale
Pingback: buy raw garden carts online
Pingback: azithromycin tablets over the counter
Pingback: sig sauer guns for sale
Pingback: ormanda sikin beni
Pingback: best male masturbator
Pingback: strokers
Pingback: BUY LSD ONLINE
Pingback: uberti dalton
Pingback: Grand Seiko
Pingback: blucifer strain
Pingback: online pharmacy usa
Pingback: thc vape carts for sale
Pingback: MUT
Pingback: happyLuke
Pingback: how to clean black money at home
Pingback: mint juul pod
Pingback: where to buy viagra over the counter
Pingback: best testosterone booster
Pingback: Cheap rentals in Montenegro
Pingback: tinder gay dating
Pingback: Buy Adderall online UK
Pingback: Mining Rigs
Pingback: asus-rog-strix-rtx-3060-8gb-gaming-v2-for-sale/
Pingback: Buy Stiizy Biscotti (500mg)
Pingback: CableFreeTV Sports News
Pingback: Gorilla Trekking Bwindi Impenetrable forest
Pingback: NMD News
Pingback: happyruck
Pingback: cryptocurrency virtual card
Pingback: virtual card buy with cryptocurrency
Pingback: russian audio books online
Pingback: kush carts
Pingback: affiliate marketing millionaire
Pingback: counterfeit bills for sale
Pingback: e-liquids
Pingback: ruger pistols for sale
Pingback: affordable portable power station for house
Pingback: solar generators
Pingback: how to choose solar panels
Pingback: The Palej High School (Primry) Bharuch, Palej, Bharuch - 392220
Pingback: Saradha Mandir Matric Higher Secondary School Gangavalli, Gangavalli, Gangavalli
Pingback: Guru Nanak Dev University Regional Campus, Gurdaspur
Pingback: 5ive days to midnight
Pingback: nightlight
Pingback: Phen Q for sale
Pingback: rechargeable bunny vibrator
Pingback: couples sex kit
Pingback: Microdosing Mushrooms
Pingback: walther p22 tactical
Pingback: browning buckmark contour manual
Pingback: Daily CBD — The Leading Cannabinoid Educational Resource
Pingback: beretta 686 silver pigeon
Pingback: Uganda Safari Tour
Pingback: buy Fake and authentic driving licence
Pingback: liquid pentobarbital for sale
Pingback: Buy 1L GBL
Pingback: kimber firearms
Pingback: disposable ecigs
Pingback: Godfather Og strain
Pingback: bathmate
Pingback: kimber revolver
Pingback: pioneer arms ak-47
Pingback: soolantra otc
Pingback: taurus th40 compact
Pingback: sig m17
Pingback: one up mushroom bar
Pingback: best stiiizy pod
Pingback: restaurant food delivery
Pingback: keltec rifles for sale
Pingback: buy aa12
Pingback: bergara highlander 280 ai for sale
Pingback: uca.com.vn
Pingback: downloader mp3
Pingback: one up mushroom chocolate bar
Pingback: buy gbl online australia
Pingback: Buy Caluanie Oxidize Online
Pingback: DMT AYAHUASCA FOR SALE
Pingback: Best Paint Sprayer
Pingback: beezle sauce pens
Pingback: cigars for sale USA
Pingback: Последние новости
Pingback: mobile application
Pingback: crock ruger arms
Pingback: how to use a clit and g spot massager
Pingback: huge dildo
Pingback: anal play
Pingback: university college in kenya
Pingback: buy genuine driving license
Pingback: russian store
Pingback: kenya university
Pingback: siskiu t8 for sale
Pingback: BROMAZEPAM 6MG
Pingback: adam and eve sex toys
Pingback: best clit vibrator
Pingback: top rated vibrators
Pingback: kel tec sub 2000 for sale
Pingback: mossberg military discount
Pingback: beretta a350 for sale
Pingback: mossberg 590m for sale
Pingback: krt cart
Pingback: krt vape cartridges
Pingback: ethereum miners for sale
Pingback: alloy wheel cleaner gbl
Pingback: Buy Adderall online
Pingback: hi point 40 carbine
Pingback: travel vibrators
Pingback: sexy gifts for valentines
Pingback: Mount Kilimanjaro hike
Pingback: Bitcoin address wallet
Pingback: ivermectin oral 0 8
Pingback: card to cryptocurrency exchange
Pingback: reddit sex toys
Pingback: Anonim
Pingback: Oxycodone for sale online
Pingback: Bushmaster XM-15
Pingback: Anonim
Pingback: Virtual Card Provider With Cryptocurrency
Pingback: scrap car removal
Pingback: refinance home mortgage
Pingback: ivermectin 3mg tablet
Pingback: stromectol pill
Pingback: buy cialis online in india
Pingback: generic viagra pills
Pingback: buy lasix 40 mg uk
Pingback: purchasing ivermectin
Pingback: Beretta m9a3 for sale
Pingback: cialis otc
Pingback: medshuku cialis generic best price
Pingback: THC Oil for Sale
Pingback: cialis online
Pingback: comprar cialis
Pingback: cialis for women
Pingback: Colt Python
Pingback: buy ivermectin stromectol
Pingback: cialis super active
Pingback: tadalafil cost walmart
Pingback: viagra cialis levitra
Pingback: prednisone 20mg west ward
Pingback: prednisone 20mg sciatique
Pingback: fleshlight open-ended stroker
Pingback: how to use a remote controlled g spot massager
Pingback: how to use a wand massagers
Pingback: cialis best price
Pingback: stromectol ireland
Pingback: order real viagra online
Pingback: live casino online deals
Pingback: buying generic viagra
Pingback: generic viagra in usa
Pingback: where to purchase cialis in canada
Pingback: ivermectin price canada
Pingback: tiktok saved videos
Pingback: ivermectin near me
Pingback: play casino games online for real money
Pingback: ivermectin human dosage
Pingback: buy viagra in india
Pingback: ivermectina pastillas
Pingback: real money casinos
Pingback: ivermectin no prescription
Pingback: Desert eagle for sale
Pingback: ivermectin without prescription
Pingback: ivermectin dosage
Pingback: krt vape
Pingback: ivermectin 0.5 lotion india
Pingback: ivermectin tablets over counter
Pingback: PlayStation 5 for Sale
Pingback: ivermectin resistance
Pingback: ivermectin lotion for lice
Pingback: buy ivermectin 12mg otc
Pingback: ivermectin new zealand
Pingback: kimber 1911 rapide for sale
Pingback: ivermectin 12 mg tablets for human
Pingback: raw gemstones for sale
Pingback: ivermectin 3mg tablets for human
Pingback: ivermectin oral solution
Pingback: Ps5 for Sale
Pingback: how to massage suction cup dildo with balls
Pingback: buy ivermectin 3 mg tablets
Pingback: ivermectin 12
Pingback: furosemide 20 mg sales
Pingback: ivermectin 3mg price
Pingback: lasix 10 mg daily
Pingback: ivermectin price canada
Pingback: sultanbeyli escort
Pingback: cialis tadalafil tablets
Pingback: ivermectin for cattle
Pingback: bitcoin card
Pingback: ivermectin canada
Pingback: ivermectin iv
Pingback: best of adam and eve
Pingback: are glo carts real
Pingback: ivermectin generic cream
Pingback: terrausd
Pingback: free download for windows 10
Pingback: apps for pc
Pingback: free download for windows 7
Pingback: pc games for windows 7
Pingback: nordic mist
Pingback: ivermectin 90 mg
Pingback: liquid cialis
Pingback: how to massage your clit using clit suction vibrator
Pingback: best male masturbators
Pingback: lip gloss boxes
Pingback: lucky lands
Pingback: golden bullet
Pingback: Uganda safari tours
Pingback: side effects for ivermectin
Pingback: hydroxychloroquine american journal of medicine
Pingback: ivermectin online
Pingback: Cake carts
Pingback: car recycling
Pingback: stromectol nz
Pingback: FN 509 LS EDGE FOR SALE
Pingback: BERETTA 3032 TOMCAT FOR SALE
Pingback: Buy Weed Online USA
Pingback: penis extender
Pingback: stromectol 5 mg
Pingback: Eatery Nanaimo
Pingback: windows fernwartung meilen
Pingback: stock market technical analysis
Pingback: kruideniertje
Pingback: economics
Pingback: Google
Pingback: cialis walmart online
Pingback: cashforcars-bc.com
Pingback: Payday Loans
Pingback: how to use thrusting rabbit vibrators
Pingback: male enlargement pump
Pingback: listen here
Pingback: cryptocurrency credit card
Pingback: stromectol uk buy
Pingback: ivermectin rezeptfrei
Pingback: cost for ivermectin 3mg
Pingback: Latest News
Pingback: otc ivermectin
Pingback: ivermectin 4000
Pingback: cialis over the counter
Pingback: midwestgrowkits
Pingback: Pinball machines for sale
Pingback: Haupia strain
Pingback: Bubblegum Haupia Strain
Pingback: Platinum haupia
Pingback: Bubble hash
Pingback: Moroccan hash
Pingback: Litto disposable
Pingback: where to buy ivermectin for humans
Pingback: where to buy hydroxychloroquine
Pingback: ama hydroxychloroquine